Find a therapist in Plano, TX — covered by insurance
Top therapists in Plano, TX accepting new patients
Find mental health support in Plano across neighborhoods like Old Plano, Downtown Plano, and West Plano. Connect with 10,000 licensed providers offering talk therapy and medication management, with sessions available in-person or virtually. Headway accepts 70+ insurance plans nationally, helping patients save an average of 75% on care.
You don't have to explain your whole story before we get started. Whether you're working through old trauma, anxiety that follows you into every room, or family dynamics that have never felt right, I'm here to help you make sense of it, and move through it.
I'm a Licensed Professional Counselor (LPC) with a Master of Science in counseling. I work with children, adolescents, adults, and seniors, and I've supported people through trauma, grief, addiction, bipolar disorder, relationship conflict, and some of life's most disorienting transitions. I bring cultural awareness, warmth, and a direct style to every session. Good therapy should feel real, not clinical.
I became a therapist because I believe healing happens in relationship, and I'm committed to being a consistent, grounded presence in that process. I have been in the mental health field in last 5 years and a mental health therapist since 2024.
I earned my bachelors degree in communication studies from The University of Texas Arlington, and completed my graduate work with a Masters in Counseling from Texas A&M Commerce.
My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
I offer in person appointments in Rockwall, Texas as well as virtual teletherapy visits.
If you’re considering therapy, chances are something in your life isn’t working the way you want it to. You may feel overwhelmed, stuck in familiar patterns, disconnected from yourself or the people around you, or simply ready for something to change.
I work with people navigating anxiety, relationship challenges, people-pleasing and conflict avoidance, trauma, grief, identity concerns, life transitions, and difficulty expressing what they need or want. My goal isn’t to fit you into a box or tell you who you should become. It’s to understand what life is like for you, what is getting in your way, and where you want to go from here.
If you're the one everyone else leans on, welcome. You've found a space where you don't have to perform.
As a Licensed Clinical Social Worker with over 13 years of experience, I help adolescents (12+) and adults navigate anxiety, burnout, life transitions, and the lasting weight of trauma. My approach is warm, collaborative, trauma-informed, and I'm trained in Brainspotting, integrating music and creative practices when they fit. Sessions with me feel like real conversation, clinically grounded, never clinical-feeling.
You are not broken, and you were never meant to be fixed. Whenever you're ready, I'd be honored to begin.
I am a Licensed Professional Counselor-Supervisor. I obtained a Master’s degree in Counseling from the University of North Texas at Dallas in 2014. I am also happily married to my husband of 8 years and am a proud mother to a little boy.
I has experience working with individuals, families, groups, couples, and adolescents. My specialties include cognitive behavioral therapy (CBT), depression, anxiety, relationships, and behavioral issues.
I help people develop healthier strategies for meeting their needs, especially in relationships. If you have been impacted by stress, trauma, or loss, or if things just aren't working, please get in touch. With over 10 years of experience providing care, I am ready to help you!
Astrid Thomsen- New Path Counseling & Wellness
Therapist
Virtual & in-person • 19 mi away • Rockwall, TX
LIFE be LIFING...You’ve been carrying a lot for a long time. Maybe anxiety, depression, past experiences, or high-stress situations are starting to catch up with you, and it’s getting harder to manage on your own. You might feel stuck in patterns you don’t fully understand or unsure how to move forward. If you’re ready to feel more in control, break unhealthy cycles, and finally have space to focus on yourself, we can work together to help you create clarity, stability, and real, lasting change.
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about yourself, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
As a therapist, I strive to create a space that feels safe, supportive, and full of hope. I believe that everyone has the ability to create change in their life — sometimes we just need the right tools and someone to walk beside us. My goal is to help you reconnect with your strengths and move forward with confidence and self-compassion
About our therapists located within 20 miles of Plano, TX
- 98%Anxiety
- 94%Depression
- 87%Stress management
- 81%Trauma
- 80%Relationship issues
- 100%Aetna
- 87%Cigna
- 81%Blue Cross and Blue Shield of Texas
- 81%Carelon Behavioral Health
- 66%Ascension
- 99%English
- 9%Spanish
- 3%Mandarin
- 2%Hindi
- 1%Korean
- 98%In-person or online
- 2%In-person only
- 77%Woman
- 22%Man
- 1%Non-binary
- 73%Licensed Professional Counselor
- 10%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 99%Individual therapy
- 29%Family therapy
- 26%Couples therapy
- 19%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Plano
Searching for therapists in Plano starts with knowing what kind of support you want. Plano therapists may work with concerns such as anxiety, depression, relationship challenges, grief, life transitions, trauma, and work stress. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to discuss. A bio can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing.
Plano offers a range of therapy options across areas like Downtown Plano, West Plano, and neighborhoods near major commuting routes. You may prefer an in-person office close to home or work, or a virtual appointment that fits your schedule. To narrow your search, compare appointment availability, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.
Therapy in Plano can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand your expected out-of-pocket expense before care begins. Headway helps you search for Plano therapists who match your needs, enter your insurance details, see estimated costs before booking, and schedule directly when you’re ready.
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