Find a therapist in Lufkin, TX — covered by insurance
Top therapists in Lufkin, TX accepting new patients
Discover mental health support across Lufkin neighborhoods like Northgate, Downtown, and South Lufkin. Headway connects you with 9,395 providers offering flexible scheduling, virtual care, and insurance-covered sessions to support your wellness journey.
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She believes that given the right tools we all can become the best version of ourselves.
I believe in hope—even when things feel overwhelming. I’ve spent many years supporting people through trauma, anxiety, depression, and life transitions, and I warmly welcome children, teens, and adults to reach out. Clients often describe me as open‐minded, direct, and warm—someone who listens deeply but also helps you challenge what’s holding you back.
Hi, I'm Karla!
I am a board-certified Psychiatric Mental Health Nurse Practitioner, I believe in compassionate, collaborative, and evidence-based care. I support individuals juggling busy, demanding lives dealing with anxiety and depression. I’ve been a nurse for over 12 years, with the last three focused on mental health care. My goal is to guide your healing in the right direction.
I work with neurodivergent women, especially moms, who have trouble turning off their brain and connecting to their feelings. Many of my clients are people pleasing, perfectionistic, and struggle with their relationships with others. As someone with 10 years experience studying and practicing in the mental health space, I can tell you that having a sense of belonging and connectedness is the single greatest predictor of mental wellbeing.
Genuine belonging and connection to self or others may be difficult because you're carrying guilt, shame, self-blame, or the pressure to hold everything together. You may look “fine” from the outside while privately feeling overstimulated, burned out, or feeling a lack of purpose or direction.
Therapy can be a place to stop performing, slow down, and connect to yourself, so you can show up in connection and belonging with others in a genuine way.
Welcome,
I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.
Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.
If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.
I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.
As a Licensed Clinical Social Worker, I believe meaningful change begins with feeling seen, heard, and supported. I strive to create a comfortable and grounded space where clients can be themselves and move at their own pace. I have experience supporting individuals navigating anxiety, depression, life transitions, and substance use concerns. I bring warmth, care, and authenticity into the work we do together.
My clinical style is warm, structured, and collaborative. I emphasize clear communication and shared decision-making with my patients. I strive to create a safe and non-judgmental environment where people feel heard and respected.
I have an AGACNP background, which supports my ability to assess medical comorbidity and understand complex medical/psychiatric overlap. I am also DOT-certified, which reflects my knowledge of safety-sensitive considerations and careful medication risk assessment.
About our therapists serving Lufkin, TX
- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues
- 99%Aetna
- 93%Cigna
- 85%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba
- 79%Online only
- 21%In-person or online
- 83%Woman
- 16%Man
- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Lufkin, TX
Searching for therapists in Lufkin starts with finding someone whose experience matches what you want support with. You may be looking for help with anxiety, depression, grief, relationship concerns, work stress, or a major life change. As you compare therapists, look at the specialties listed in each profile and note the approaches they use, such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care. A therapist’s bio can also show how they structure sessions and what you can expect from their style.
In a smaller city like Lufkin, the number of local in-person appointments may be more limited than in larger Texas metros. Virtual therapy can expand your options while still connecting you with a therapist licensed in Texas. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. If you searched for counseling in Lufkin, TX, a licensed professional counselor near you, marriage counseling in Lufkin, or a psychotherapist near you in person, these details can help you decide which therapist is a practical fit.
Therapy in Lufkin can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you compare therapists who accept a wide range of insurance plans, review profiles, and see estimated out-of-pocket costs before you book. You can browse therapists in Lufkin, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.