Find a therapist in Lufkin, TX — covered by insurance
Top therapists in Lufkin, TX accepting new patients
Discover mental health support across Lufkin neighborhoods like Northgate, Downtown, and South Lufkin. Headway connects you with 10,000 providers offering flexible scheduling, virtual care, and insurance-covered sessions to support your wellness journey.
*SUPPORTING CLIENTS AGES 18+
Sis, I get it. "Life be lifing", and sometimes you need a space where you don’t have to explain why you're tired, guarded, or feeling everything all at once. I’m not here to fix you, I’m here to walk with you, help you unpack the heavy stuff, and remind you of the strength you already carry. Therapy with me feels like a real convo, with honesty, laughter, maybe a few tears, and definitely no judgment. I hold space for women who carry a lot but rarely feel seen.
Here’s a little bit more about me: I’m a wife and a proud mom in a beautifully blended family of five. When I’m not in therapist mode, you’ll probably find me spending time with my people, trying out a new restaurant (total foodie over here!), binge-watching whatever’s trending on Netflix, or indulging in some well-deserved self-care. I believe in pouring from a full cup, and I’m passionate about helping you do the same.
My name is Tracy Daniel, and I am a psychiatric prescriber licensed in both Texas and Colorado. I am passionate about providing thoughtful, evidence-based medication management to individuals who are navigating some of life's most challenging mental health conditions. I believe that every person deserves care that is not only clinically sound but also deeply compassionate — and I strive to bring that approach to every appointment.
Welcome! As a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over a decade of clinical experience, I partner with adults navigating anxiety, depression, ADHD, Bipolar disorder, and life or career transitions. I also specialize in treating addictions of all kinds. Whether you are actively struggling with substance use and dependence, navigating early recovery, or looking for long-term support in the recovery process, I am here to help.
I also provide dedicated care to LGBTQIA+ individuals. I believe that meaningful healing happens when you feel completely safe and respected.I provide a compassionate, collaborative, and judgment-free space tailored entirely to your needs. Together, we will uncover what it means for you to thrive, setting realistic goals and developing healthy, everyday coping skills. I look forward to partnering with you on your journey toward growth and healing.
You have probably been carrying more than you let on, and somewhere along the way, just getting through the day became the goal. I work with children, teens, and adults navigating anxiety, trauma, family stress, and life transitions that feel bigger than expected. I also support parents who are looking for help for a child or teenager who is struggling to find their footing. Whatever brings you here, my goal is to make sure you feel genuinely heard from the very first conversation.
Hi, I am Dr. Mary Dainty. I am a licensed professional counselor and board-approved supervisor. I specialize in trauma work using EMDR.
Welcome, Great To Meet You:
Life happens, and sometimes what we're carrying can leave us feeling overwhelmed, stuck, disconnected, or unsure of what comes next. I genuinely value the opportunity to walk alongside clients through those moments. I bring authenticity, compassion, and a collaborative approach to therapy, helping you recognize your strengths, navigate challenges, and work toward meaningful, lasting change
I work with neurodivergent women, especially moms, who have trouble turning off their brain and connecting to their feelings. Many of my clients are people pleasing, perfectionistic, and struggle with their relationships with others. Having a sense of connectedness and belonging is the strongest predictor of mental wellbeing.
You may find this to be difficult because you're carrying guilt, shame, self-blame, or the pressure to hold everything together. You may look “fine” from the outside while privately feeling overstimulated, burned out, lacking purpose or direction.
Therapy can be a place to stop performing, slow down, and connect to yourself, so you can show up in connection and belonging with others in a genuine way.
About our therapists serving Lufkin, TX
- 98%Anxiety
- 94%Depression
- 88%Stress management
- 79%Trauma
- 78%Relationship issues
- 99%Aetna
- 93%Cigna
- 86%Carelon Behavioral Health
- 78%Blue Cross and Blue Shield of Texas
- 69%Ascension
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba
- 79%Online only
- 21%In-person or online
- 83%Woman
- 16%Man
- 59%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 100%Individual therapy
- 31%Family therapy
- 24%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Lufkin
Searching for therapists in Lufkin starts with finding someone whose experience matches what you want support with. You may be looking for help with anxiety, depression, grief, relationship concerns, work stress, or a major life change. As you compare therapists, look at the specialties listed in each profile and note the approaches they use, such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care. A therapist’s bio can also show how they structure sessions and what you can expect from their style.
In a smaller city like Lufkin, the number of local in-person appointments may be more limited than in larger Texas metros. Virtual therapy can expand your options while still connecting you with a therapist licensed in Texas. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. If you searched for counseling in Lufkin, TX, a licensed professional counselor near you, marriage counseling in Lufkin, or a psychotherapist near you in person, these details can help you decide which therapist is a practical fit.
Therapy in Lufkin can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you compare therapists who accept a wide range of insurance plans, review profiles, and see estimated out-of-pocket costs before you book. You can browse therapists in Lufkin, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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