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Find a therapist in Lubbock, TX — covered by insurance

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Top therapists in Lubbock, TX accepting new patients

Seeking mental health support in Lubbock? Headway's 10,000 providers serve individuals throughout the city, from Cactus Alley to surrounding neighborhoods. Many sessions are covered by insurance, with patients often paying $0 per visit through their plan.

Peggy Winn

Peggy Winn

Therapist

Virtual & in-person • San Antonio, TX


I’ve been where you are. As someone in long-term recovery, I understand the challenges firsthand and bring both empathy and 11 years of professional counseling experience to support you in finding your own path and developing your strengths. I work with adolescents, people struggling with substance use, and those facing anxiety, depression, grief, or trauma.

I specialize in working with individuals in recovery and LGBTQ+ clients, helping you build resilience, explore your goals, and discover practical strategies that fit your life.

My approach is collaborative and empowering—you set the pace, and I walk alongside you with understanding, guidance, and support as you create meaningful change and uncover the strengths you already have within.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Deborah Stewart

Deborah Stewart

Therapist

Virtual • Corpus Christi, TX


“My work is collaborative and draws from a variety of effective therapeutic practices which all employ a person-centered approach.”
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Clarissa Rosas

Clarissa Rosas

Therapist

Virtual • Texas


“My approach is warm, collaborative, and practical. I believe therapy should be a space where you can be yourself while also feeling supported in making meaningful changes.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Challenging, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Becky Matlock

Becky Matlock

Therapist

Virtual • Texas


“I see therapy as a collaborative, supportive space where you can feel safe, understood, and free to be yourself.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Smith

Jennifer Smith

Therapist

Virtual • Texas


“I have worked with clients from 6 years old all the way up to 19 years old and have been able to see them blossom and I am looking forward to working with you!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Kimberly Frye

Kimberly Frye

Therapist

Virtual • Texas


“I'm a down-to-earth, warm, compassionate, easygoing, and approachable therapist who believes healing happens best when people feel seen, heard, and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Kaylee Danielson

Kaylee Danielson

Therapist

Virtual • Texas


“I take a direct yet collaborative approach to therapy. You are the expert in your own life, and I'm here to walk alongside you with honesty, curiosity, and care.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
CaSandra Carpenter

CaSandra Carpenter

Therapist

Virtual • Texas


“My dual background as an educator and mental health professional gives me a uniquely grounded, relatable style — I meet clients where they are and help them make sense of what they're carrying!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Don Zablosky

Don Zablosky

Therapist

Virtual • Texas


“You'll know you've been heard. You'll feel safe in brainstorming. You'll likely have a new lens to see familiar things.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Participatory
Accepts 12 insurance carriers
Cristina Lerma

Cristina Lerma

Therapist

Virtual • Texas


I am a Licensed Professional Counselor with over 16 years of experience in education and mental health support. I hold a Master of Education in Counseling and Guidance from the University of Texas Rio Grande Valley.

My professional background includes extensive experience as a school counselor, which has strengthened my ability to support individuals through life transitions, emotional challenges, and personal growth. Over time, my clinical work has expanded to include adolescents (15+), adults, and older adults.

I enjoy working with clients navigating anxiety, depression, stress, self-esteem challenges, life transitions, and relationship concerns. I also have a strong passion for working with older adults as they reflect on life experiences, cope with changes in health or independence, and find meaning and purpose in later stages of life.

In addition, I work with couples and married partners who are seeking to improve communication, rebuild trust, and strengthen their connection. I support couples in navigating conflict in healthier ways and developing a deeper understanding of one another.

My approach is warm, collaborative, and strengths-based. I strive to create a safe and supportive space where clients feel heard, respected, and empowered to make meaningful changes in their lives

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Benjamin Livesay

Benjamin Livesay

Therapist

Virtual • Texas


“I like to use a relaxed, problem solving, strengths-based approach, to deal with problems step-by-step, and to use humor and metaphors to illustrate ideas and concepts.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Steven Hook

Steven Hook

Therapist

Virtual • Texas


I am a retired United States Marine who believes wholeheartedly in helping trauma survivors thrive. I help you with new coping skills, manage PTSD, and walk along side of you during the difficult times. I specialize in trauma, PTSD, anxiety, and depression.

Anxiety, Depression, End of life care, Grief or loss, Men's issues
Challenging, Direct, Empowering
Accepts 8 insurance carriers
Janell Brown

Janell Brown

Therapist

Virtual • Texas


“I strive to promote a warm environment where one can quickly feel accepted, not judged, heard, and validated.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Participatory, Warm
Accepts 4 insurance carriers
Maria Puente

Maria Puente

Therapist

Virtual • Texas


“I am a compassionate and understanding counselor dedicated to supporting individuals through life's challenges with empathy, respect, and encouragement.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Danielle Fyffe

Danielle Fyffe

Therapist

Virtual • Texas


“I specialize in helping my clients draw on their faith to aid them in their journey toward better mental health.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Direct, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Gregory Dillon

Dr. Gregory Dillon

Therapist

Virtual • Texas


“I believe meaningful change begins when we challenge the perspectives that shape how we see ourselves, others, and the world around us.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Ijeoma Okafor

Ijeoma Okafor

Psychiatric Mental Health NP

Virtual • Texas


When anxiety, depression, mood changes, or emotional stress begin to interfere with your daily life, it can feel like you're carrying more than you were ever meant to carry alone. You may be tired of simply getting through the day and ready for a clearer path forward. My goal is to provide a supportive space where you feel heard, respected, and understood. Together, we'll uncover what's contributing to your struggles and create a plan that helps you regain balance, build confidence, and move toward a healthier, more fulfilling life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 11 insurance carriers
Mari Alonzo

Mari Alonzo

Therapist

Virtual • Texas


“I believe each person is created with inherent worth, and I strive to reflect God's love through the way I listen, support, and walk alongside others.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lara Novinski

Lara Novinski

Therapist

Virtual • Texas


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Oscar Elizondo

Oscar Elizondo

Therapist

Virtual • Texas


“I bring genuine curiosity, a little humor, and a real belief that growth is possible for anyone willing to show up.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Emmy Massey

Emmy Massey

Therapist

Virtual • Texas


“My goal is to provide a supportive space where you feel heard, respected, and gently challenged toward meaningful change.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sherry Mccarthy

Sherry Mccarthy

Therapist

Virtual • Texas


“Together, we move beyond passive talk therapy to target the root of your stress, restore internal regulation, and build lasting resilience so you can get on with commanding your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Marci Zago

Marci Zago

Therapist

Virtual • Texas


“I provide a safe, supportive space where you can explore what's getting in the way and build practical tools to feel more confident and balanced.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Esther Mutombo

Esther Mutombo

Therapist

Virtual • Texas


“I combine ACT, EMDR, and other evidence-based behavioral therapies to support you through the bitter cold so you can safely take steps toward a warmer and more meaningful life.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Kayla Jones

Kayla Jones

Therapist

Virtual • Texas


“The therapy space is non-judgmental, where you can come as you are, heal, and grow toward your goals.”
Anxiety, Family issues, Maternal mental health, Panic disorders, Relationship issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Winfred Chiles II

Winfred Chiles II

Therapist

Virtual • Texas


“My approach is practical and supportive, using evidence-based methods like CBT, DBT, and Trauma-Focused CBT to help you build real coping skills.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Jessica Sanchez

Jessica Sanchez

Therapist

Virtual • Texas


I am a Licensed Professional Counselor and a proud first-generation graduate, earning my bachelor’s degree from Texas State University and my master’s degree from The University of Texas at San Antonio. I tailor each session to meet the unique needs of my clients, often incorporating creative modalities such as humor, play, and art-based techniques to foster engagement and self-expression. I am comfortable providing services in both English and Spanish to promote accessibility and inclusivity. My goal is to create a safe, supportive space that encourages healing, growth, and resilience.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Shannon O'Donnell

Shannon O'Donnell

Therapist

Virtual • Texas


“I believe that each persons story is unique, and I strive to create a supportive, non-judgmental environment where clients feel heard, understood, and empowered to make meaningful changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Ashley Townsend

Ashley Townsend

Therapist

Virtual • Texas


“I believe the counseling experience should allow individuals to explore new ideas and gain a sense of understanding by enjoying their unique and customized healing journey in a safe, non-judgmental and comforting space.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
David Cortez

David Cortez

Therapist

Virtual • Texas


You look like you have it together—but inside, your relationship feels strained, communication breaks down, or anxiety and overthinking take over. Whether you’re a couple stuck in the same arguments, a teen struggling emotionally, or an adult feeling overwhelmed, you don’t have to figure this out alone. I provide therapy in San Antonio for couples, teens, and adults who want real, lasting change. I specialize in “couples therapy,” “teen counseling,” and “therapy for anxiety and relationship issues,” helping clients improve communication, manage emotions, and break unhealthy patterns.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Dr. Carmen Kinzy

Dr. Carmen Kinzy

Therapist

Virtual • Texas


“My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Marjorie O'Connor

Marjorie O'Connor

Therapist

Virtual • Texas


“My therapeutic style is direct, creative, and collaborative. I draw from several modalities including EMDR, existential therapy, narrative therapy, expressive arts, radically open DBT, and cognitive behavioral approaches.”
Anxiety, Depression, Eating disorders, Family issues, OCD
Creative, Direct, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Victor Cotto

Victor Cotto

Therapist

Virtual • Texas


“My style is calm, structured, and direct, offering grounded, purposeful therapy focused on clarity, stability, resilience, and hope.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Janell Villarreal

Janell Villarreal

Therapist

Virtual • Texas


“I work with empathy, authenticity, and accountability. That last one matters. I am not going to nod along for a year while nothing changes.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Humorous, Solution-oriented
Accepts 7 insurance carriers
Rebecca Houser

Rebecca Houser

Therapist

Virtual & in-person • Frisco, TX


“I understand that many who walk into my office are simply seeking balance, purpose and a safe place to heal.”
Anxiety, Chronic conditions, Depression, Identity issues, OCD
Open-minded, Participatory, Warm
Accepts 6 insurance carriers
Jocasta Jimenez

Jocasta Jimenez

Therapist

Virtual • Texas


“I believe people can change, heal, and create a life that feels more meaningful—even when they may feel stuck, overwhelmed, or unsure where to begin.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Men's issues
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Charlotte Brandvig

Charlotte Brandvig

Therapist

Virtual • Texas


“I strive to create a safe, supportive space where clients feel heard, understood, and empowered to make meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 6 insurance carriers
John Maples

John Maples

Therapist

Virtual • Texas


“John received his bachelors degree in Youth and Family Ministry from Abilene Christian University in 2002 and earned a master's degree in Mental Health Counseling at Capella University in 2012.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Holistic, Humorous, Solution-oriented
Accepts 10 insurance carriers
Kimberly Sterling

Kimberly Sterling

Psychiatric Mental Health NP

Virtual • Texas


“I believe in meeting patients where they are in their mental health journey. My approach is individualized, honest, and nonjudgmental.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Crystal Richardson

Crystal Richardson

Therapist

Virtual • Richardson, TX


“I am deeply committed to helping individuals and families overcome life's obstacles in a safe, confidential, and non-judgmental space.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
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About our therapists located within 20 miles of Lubbock, TX

Number of therapists within 20 miles of Lubbock, TX
There are over 59 therapists in Lubbock, TX accepting new patients.
59+
Average years in practice
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11 years
Top specialties offered
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  • 95%Anxiety
  • 95%Depression
  • 90%Stress management
  • 83%Relationship issues
  • 81%Trauma
Insurances accepted
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  • 97%Aetna
  • 97%Cigna
  • 92%Carelon Behavioral Health
  • 83%Blue Cross and Blue Shield of Texas
  • 73%Ascension
Languages spoken
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  • 100%English
  • 8%Spanish
  • 2%American Sign Language
How they see their clients
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  • 95%In-person or online
  • 5%In-person only
Provider gender
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  • 76%Woman
  • 24%Man
License types
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  • 64%Licensed Professional Counselor
  • 27%Licensed Clinical Social Worker
  • 3%Licensed Clinical Social Worker - Supervisor
  • 2%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 2%Licensed Psychological Associate
Treatment approaches
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  • 100%Individual therapy
  • 24%Family therapy
  • 19%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Lubbock

Searching for therapists in Lubbock starts with finding someone whose training fits what you want to work on. People often look for therapy in Lubbock for support with anxiety, depression, grief, relationship concerns, life transitions, or stress. As you compare options, look for a therapist whose listed specialties match your needs. Bios can also show whether a therapist uses approaches like cognitive behavioral therapy, acceptance and commitment therapy, or trauma-informed care.

Lubbock has a range of therapists, counselors, and psychologists, but the right fit also depends on practical details. You may prefer an office near Texas Tech University, downtown Lubbock, or neighborhoods closer to home, or you may want the flexibility of virtual sessions. As you narrow your search, review appointment availability, whether a therapist is accepting new clients, and whether a free phone consultation is offered. Reading profiles before booking can help you understand each therapist’s style, session structure, and areas of focus.

Therapy in Lubbock can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before care begins. Headway helps you find therapists who accept a wide range of insurance plans, verify your benefits, and show an estimated cost before you book. You can browse therapists in Lubbock, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.