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Find a therapist in Dallas, TX — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Dallas, TX accepting new patients

Mental health support in Dallas is accessible through Headway's extensive network serving Uptown, Deep Ellum, Oak Lawn, and beyond. Over 9,537 providers offer in-person and virtual sessions covered by major insurance plans, with most clients reducing therapy costs by 75%. Providers deliver talk therapy and medication management with appointments available within two weeks.

Alfred Tabaks

Alfred Tabaks

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“Therapy is different for everyone, but I seek to have a warm, relaxing environment where they can not only talk about their troubles, but also feel safe doing so.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Warm
Accepts 15 insurance carriers
Alexis Anderson

Alexis Anderson

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“I am passionate about the health of the family and love working with blended families, co-parenting families, and single parent homes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
Britany Myers

Britany Myers

Therapist

Virtual & in-person • 2.9 mi away • Dallas, TX


I believe that healing happens when people feel truly seen, heard, and accepted. As a fun-loving person who is still a child at heart, I strive to create a welcoming, authentic, and nonjudgmental space where clients of all ages can feel comfortable being themselves. My goal is to meet you where you are, honor your unique experiences, and walk alongside you as you navigate life’s challenges.

I specialize in working with children, adolescents, and adults who are experiencing the effects of trauma, anxiety, and other challenges that impact daily functioning, relationships, and overall well-being. I am also passionate about providing affirming and supportive care to members of the LGBTQIA+ community, ensuring that every client feels respected, valued, and empowered throughout the therapeutic process. Additionally, I am proficient in American Sign Language (ASL) and am committed to fostering accessible and inclusive care for members of the Deaf and hard-of-hearing communities.

My approach combines compassion with evidence-based practices. I am trained in Cognitive Behavioral Therapy (CBT), trauma-focused counseling, and the SYMBIS Premarital Assessment. Whether you are seeking support for personal growth, healing from past experiences, strengthening relationships, or managing life's stressors, I am committed to helping you build resilience, discover your strengths, and create meaningful change.

I believe that every person deserves a space where they can feel safe, understood, and empowered to grow. My hope is to help you build on your strengths, overcome obstacles, and move toward a life that feels more connected, balanced, and fulfilling.

Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 15 insurance carriers
Dr. Gidion Buma, Dnp, Pmhnp-Bc

Dr. Gidion Buma, Dnp, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away • Arlington, TX


“A thorough evaluation, understanding of your diagnosis, and a treatment plan with options that you are comfortable with to start healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Solution-oriented
Accepts 10 insurance carriers
Sean Blackburn

Sean Blackburn

Therapist

Virtual & in-person • 18 mi away • Plano, TX


“I attempt to maintain a benign curiosity to try and understand the inner world of the people I work with.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Zainab Sajjad

Zainab Sajjad

Therapist

Virtual & in-person • 20 mi away • Plano, TX


“I believes that, at times, life can be challenging, and we might need some extra help, and that's okay.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 16 insurance carriers
Melody Ware-Massie

Melody Ware-Massie

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


“I work primarily with children, teens and their families. I have over 20+ years of experience working with children as an educator, with extensive experience working with children with ADHD/Autism/Anger Issues.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Diane Kizziar

Diane Kizziar

Therapist

Virtual & in-person • 18 mi away • Carrollton, TX


“Often the struggle that brings us in to counseling has underpinnings from our past, or childhood wounding.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Direct, Warm
Accepts 2 insurance carriers
Cheryl Postlewate

Cheryl Postlewate

Therapist

Virtual & in-person • 18 mi away • Arlington, TX


“With 26 years of experience as a school counselor, I bring warmth, understanding, and a genuine passion for helping you grow.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
April Netek

April Netek

Therapist

In-person • 15 mi away • Irving, TX


“My approach blends attachment-focused therapy with parts work, EMDR, Cognitive Processing Therapy (CPT) and CBT because I believe understanding why something shows up the way it does is just as important as addressing what you're struggling with...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Inquisitive, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ipek Isikli

Ipek Isikli

Therapist

Virtual & in-person • 19 mi away • Carrollton, TX


“I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Karina Rendon Ortiz

Karina Rendon Ortiz

Therapist

Virtual & in-person • 2.9 mi away • Dallas, TX


“My approach is solution-focused and strengths-based. While I value the importance of understanding your past experiences, I do not believe they have to define your future.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Amy Dowdey

Amy Dowdey

Therapist

Virtual & in-person • 19 mi away • Plano, TX


“In therapy, I use a collaborative approach, which shapes a working relationship to build upon your unique skills, abilities and experiences.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Humorous, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Hilda McClure

Hilda McClure

Therapist

Virtual & in-person • 19 mi away • Plano, TX


“I believe healing happens when people feel safe enough to be honest, supported enough to grow, and empowered enough to believe change is possible.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Keshara Brown

Keshara Brown

Therapist

Virtual & in-person • 20 mi away • Plano, TX


You’re doing your best—but parenting can feel heavy. Maybe your child is having big emotions, struggling with anxiety, or acting out in ways that worry you. Maybe you’re exhausted, overwhelmed, and wondering if you’re doing enough. You're not alone—and you don’t have to figure it all out by yourself. I work with moms and children (ages 3–17) who are navigating the hard stuff—anxiety, trauma, life changes, or just the emotional weight of everyday life. Whether your child needs support, or you do (or both), I provide a safe, compassionate space where healing begins and hope grows

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Energetic, Holistic
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Caroliina Ying

Dr. Caroliina Ying

Psychologist

In-person • 15 mi away • Dallas, TX


“You'll find that therapy with me is a collaborative process where you are an active participant in gaining insight about yourself, deciding your goals, and moving towards positive change.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Participatory
Accepts 13 insurance carriers
Dr. Teresa Collins-Jones

Dr. Teresa Collins-Jones

Psychologist

Virtual & in-person • 19 mi away • Plano, TX


“Through the use of evidence-based treatment, I work with clients to develop strategies to inspire significant change and lasting outcomes.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Robert Burford

Robert Burford

Therapist

Virtual & in-person • 18 mi away • Flower Mound, TX


“Bob partners with clients, and empowers them with information to bring insight and motivation for change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Participatory
Accepts 10 insurance carriers
Sheresa Sequin Dagley

Sheresa Sequin Dagley

Therapist

Virtual & in-person • 19 mi away • Grapevine, TX


I am passionate about helping individuals realize that they have the ability to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves that will allow them to achieve the growth that they want. I have experiencing helping individuals with depression, anxiety, life transitions, spiritual issues, grief and trauma work. I work primarily with adults.

ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Janice Ingram

Janice Ingram

Therapist

Virtual & in-person • 19 mi away • Lewisville, TX


“I believe clients need a safe place to feel heard, understood, and free to explore what they are experiencing.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Elizabeth Land

Elizabeth Land

Therapist

Virtual & in-person • 19 mi away • Murphy, TX


“She utilizes cognitive behavioral therapy (CBT) as well as a person-centered approach to help clients work through issues of depression, family violence, eating disorders, trauma, loss, addiction, anxiety, self-harm, and stress management.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Russell Gregory

Russell Gregory

Therapist

Virtual & in-person • 19 mi away • Fort Worth, TX


“My counseling philosophy is rooted in the belief that every person has the capacity for growth, healing, and lasting change...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
JB McCall

JB McCall

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“Through person-centered, solution-focused approaches, I will value your worth, personhood, and dignity...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Challenging, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Demetra Banks

Demetra Banks

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


Hello! My name is Dee, and I am a Licensed Professional Counselor (LPC) with a Master of Arts in Counseling from Prairie View A&M University and a specialized Mental Health certification from Lamar University. I have over seven years of experience Couseling in school settings with students who have special needs, as well as over two years in private practice supporting individuals and families.

In my practice, I work with clients experiencing adjustment disorders, anxiety, depression, and family challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard and empowered to make meaningful changes in their lives.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Humorous
Accepts 9 insurance carriers
Ebonii Nelson

Ebonii Nelson

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“I believe the therapeutic relationship is particularly important and work to provide a safe, compassionate space in which clients feel comfortable collaborating in their treatment.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Empowering, Humorous
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Monique Harris

Monique Harris

Therapist

Virtual & in-person • 16 mi away • Cedar Hill, TX


“My goal is to empower individuals to live an emotional resilient, relentless, renewed, and restored lifestyle.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 15 insurance carriers
Theresa Bayley

Theresa Bayley

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


“I am a Christian Counselor with 30 years of experience in the Medical field as a Social Worker and 15 years in a private practice as a Psychotherapist.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 15 insurance carriers
Julie Peterson

Julie Peterson

Therapist

Virtual & in-person • 22 mi away • Dwg, TX


Taking the first step is the hardest part—but you do not have to walk it alone.

Welcome! I am a Licensed Clinical Social Worker with over 29 years of experience helping adults, children, and families transform their lives. I help clients cope with depression, anxiety, anger, coping skills issues, and past traumas. Together, we will clear the path toward your mental health goals, breaking down big obstacles into manageable steps. Your courage brought you here, and my expertise is here to support you the rest of the way. Let’s build the future you deserve.

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Vencent Gardner

Vencent Gardner

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


Hi, I’m a licensed therapist who helps people feel more grounded, supported, and in control of their lives. I have a strong background in clinical social work and training in evidence‐based approaches that support healing and real change. I specialize in anxiety, life transitions, relationship stress, and helping clients build healthier patterns. My goal is to create a space where you feel safe, understood, and empowered.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Accepts 11 insurance carriers
Payal Punatar

Payal Punatar

Therapist

Virtual & in-person • 22 mi away • Plano, TX


“I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Amber Wang

Amber Wang

Therapist

Virtual & in-person • 16 mi away • Plano, TX


“My goal is to offer a warm, steady space where you feel understood and supported while we work toward real, lasting change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Monica Govindarajan

Monica Govindarajan

Therapist

Virtual & in-person • 20 mi away • Plano, TX


“My therapeutic style is interactive, collaborative, and goal oriented from a self empowerment frame of mind.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Aquarius Cox

Aquarius Cox

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


“I believe in building a strong therapeutic relationship by reassuring my clients of their value and the validity of their stories.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Solution-oriented
Accepts 8 insurance carriers
Kelley Doss

Kelley Doss

Therapist

Virtual & in-person • 20 mi away • Plano, TX


Hi! I'm Kelley.

I graduated from Southern Methodist University with a Bachelor's degree in Psychology and Religious Studies. I earned my Masters degree from the University of North Texas's Counseling Psychology program.

I am a Licensed Professional Counselor-Supervisor (LPC-S), Certified Eating Disorder Specialist-Consultant (CEDS-C), EMDR Certified, and have over 60 hours of training in Internal Family Systems (IFS). With more than a decade of experience under my belt in both treatment center and private practice settings, I am well equipped to help you heal your relationship with food and body image, reclaim your life from anxiety and trauma, and navigate the emotional challenges of PMDD and perimenopause. And if you appreciate a mix of humor, authenticity, and occasional swearing, we’ll likely get along well!

Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care
Empowering, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jashley Boatwright

Jashley Boatwright

Therapist

Virtual & in-person • 22 mi away • Pantego, TX


“Jashley has an earnest passion for meeting people where they are and helping them overcome challenges...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Evelyn Jackson

Evelyn Jackson

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


You've already taken the first brave step in your journey to healing. My areas of specialization are life transitions, trauma, depression, and anxiety. I practice from a whole person perspective and am certified in ketamine assisted psychotherapy.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
Kiana Armstrong

Kiana Armstrong

Therapist

Virtual & in-person • 22 mi away • Flower Mound, TX


I'm Kiana Armstrong, a Licensed Professional Counselor (LPC) based in Texas. I’ve spent my career helping individuals navigate complex emotions, past trauma, and internalized shame that often stem from childhood neglect, abuse, or relational wounds. My passion lies in supporting those who feel they’ve had to carry too much for too long—those who are ready to begin the healing process and rediscover their sense of self.

I specialize in working with adults and teens experiencing PTSD, trauma-related stress, low self-worth, anxiety, and emotional overwhelm. With experience in both individual and group settings, I bring compassion, insight, and deep respect for your lived experiences to every session.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Yolanda Orta-Swope

Yolanda Orta-Swope

Therapist

Virtual & in-person • 20 mi away • Plano, TX


“The client selects if they want to process (talk and share about what is happening to them and get support and insight) or they can select to learn and practice practical real life, skill building techniques or they can do both.”
Anxiety, Depression, Family issues, Grief or loss, Trauma
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Theresa Grzebinski

Theresa Grzebinski

Therapist

Virtual & in-person • 22 mi away • Frisco, TX


Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages. I use professional and personal knowledge and experience including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Family Systems, and Narrative Therapy. I care deeply about what I do and want you to leave feeling heard, understood, and supported. I love supporting women as they work through challenges, especially in the context of parenting. I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Minta Johnson

Minta Johnson

Therapist

Virtual & in-person • 22 mi away • Frisco, TX


Life has a way of presenting us with moments that feel overwhelming, isolating, or simply too heavy to carry alone. Whatever has brought you here today, know this: reaching out is one of the most powerful acts of self-care you can take. I'm a licensed therapist with over 20 years of experience helping adults reclaim their sense of peace, purpose, and connection.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
161 - 200 of

About our therapists located within 20 miles of Dallas, TX

Number of therapists within 20 miles of Dallas, TX
There are over 221 therapists in Dallas, TX accepting new patients.
221+
Average years in practice
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10 years
Top specialties offered
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  • 96%Anxiety
  • 93%Depression
  • 85%Stress management
  • 79%Trauma
  • 74%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 86%Cigna
  • 86%Blue Cross and Blue Shield of Texas
  • 85%Carelon Behavioral Health
  • 68%Ascension
Languages spoken
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  • 99%English
  • 9%Spanish
  • 4%Mandarin
  • 2%Hindi
  • 1%French
How they see their clients
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  • 99%In-person or online
  • 1%In-person only
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 68%Licensed Professional Counselor
  • 8%Licensed Clinical Social Worker
  • 6%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 6%Licensed Marriage/Family Therapist
  • 5%Psychologist
Treatment approaches
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  • 98%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 18%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Dallas

Searching for therapists in Dallas starts with finding someone whose experience matches what you want support with. Dallas has a broad community of therapists across areas like Uptown, Oak Lawn, Deep Ellum, Lakewood, and North Dallas. You may be looking for support with anxiety, depression, relationship challenges, grief, work stress, or major life changes. As you compare Dallas therapists, look for listed specialties, therapy approaches, and details about who they work with. A therapist’s bio can help you understand their style, training, and what sessions may be like.

In a major metro area like Dallas, having many options can make it harder to narrow your search. Location may matter if you prefer in-person therapy near home, work, or school. Virtual therapy may fit better if your schedule changes often or you want more choice across Texas. Beyond specialty, compare appointment availability, whether the therapist is accepting new clients, and whether they offer a free phone consultation. Reading profiles before booking can help you compare communication style, session structure, and areas of focus.

Therapy in Dallas can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you begin care. Headway helps you search for therapists in Dallas who are accepting new clients, review their bios, enter your insurance details, and see estimated out-of-pocket costs before booking. From there, you can choose between in-person and virtual sessions, compare therapists who match your needs, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.