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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,030 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Jordan Prussack

Jordan Prussack

Therapist

Virtual • North Carolina


“My background includes extensive work with military populations, trauma, and high-stress environments, which has shaped my approach to be both compassionate and practical.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Holistic, Humorous, Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Abigail Garabrant

Abigail Garabrant

Therapist

Virtual • North Carolina


“I have five years of experience working with clients ages 16-55 using techniques from a variety of modalities, including ACT, CBT, and narrative therapy.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Inquisitive, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Alisa Valente

Dr. Alisa Valente

Psychologist

Virtual • North Carolina


Therapy is a sanctuary, and you deserve a safe place to tell your story. I am a Clinical Psychologist with 20 years of experience treating adults with a variety of mental health needs. In therapy we will work together to help you overcome anxiety or other distressing emotions, build or improve relationships, or meet other goals you have for yourself.

Clients I treat may have frequent anxiety, worry, phobias or panic attacks. They may avoid leaving homes and/or be especially nervous in social situations. I also treat adults with depression, loneliness, self-esteem issues, grief and trauma histories. I treat adult children of abusive/toxic parents, older adults coping with age-related stressors and caregivers of older adults. I also treat adults with personality disorders such as Borderline Personality Disorder.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Participatory
Accepts 6 insurance carriers
Zachary Behm

Zachary Behm

Therapist

Virtual • Bryson City, NC


“I know how overwhelming life can feel when you're dealing with anxiety, depression, relationship struggles, or emotions that feel out of control.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Open-minded, Participatory, Warm
Accepts 10 insurance carriers
Ashleigh Hart

Ashleigh Hart

Therapist

Virtual • North Carolina


“I strive to create an emotionally safe space in which one feels welcome, heard, validated, and empowered.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 14 insurance carriers
Caroline Barefoot

Caroline Barefoot

Therapist

Virtual • Raleigh, NC


“My clients can expect to leave sessions feeling supported and empowered and with practical, concrete steps and tools to help them take the steps to address short and long-term goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Illyana Massey

Illyana Massey

Therapist

Virtual • North Carolina


“My goal is to create a space where you can be honest, authentic, and fully yourself without fear of judgment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Daryl Gorden

Daryl Gorden

Therapist

Virtual & in-person • Oak Island, NC


“I believe that counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic relationship.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Amy Cooper

Amy Cooper

Therapist

Virtual • North Carolina


“I believe therapy should be a soft place for hard conversations, a judgment-free space where you can show up exactly as you are and simply be human.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 3 insurance carriers
Julie Minneci

Julie Minneci

Therapist

Virtual • North Carolina


“Utilizing cognitive behavioral therapy, trauma-informed care, and mindfulness, I help you work towards tangible goals.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Empowering, Warm
Accepts 10 insurance carriers
Dr. Josalin Hunter

Dr. Josalin Hunter

Therapist

Virtual • Castle Hayne, NC


“I pride myself on truly "meeting clients where they are", getting to know you well, and then, striving to ride on your side until you get where you want to go.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
David Williams

David Williams

Therapist

Virtual • North Carolina


“I favor action over aimless talk. While I provide a compassionate space to be heard, I will also work closely with you to help you apply proven strategies that create real-world change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Renee Tong

Renee Tong

Therapist

Virtual • North Carolina


The population Renee treats are the following: individuals only, age 20+ ; NO COUPLES and NO FAMILIES. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Angie Lienhop

Angie Lienhop

Therapist

Virtual • North Carolina


“I provide a compassionate and supportive space where clients feel heard, understood, and empowered in their healing journey.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Inquisitive
Accepts 6 insurance carriers
Alma Whitfield

Alma Whitfield

Therapist

Virtual & in-person • Wilmington, NC


“I'm passionate about helping people navigate the muck of life; including anxiety/depression, traumatic experiences, grief, end-of-life transitions...”
Anxiety, Depression, End of life care, Family issues, Identity issues
Challenging, Holistic, Warm
Accepts 9 insurance carriers
Marlana Peterson

Marlana Peterson

Therapist

Virtual • Chapel Hill, NC


You don’t have to keep repeating the same painful patterns. As a licensed trauma and addiction therapist, I help individuals uncover the emotional wounds and subconscious beliefs that drive anxiety, depression, and self-defeating behaviors. Healing begins when we understand—not judge—why we do what we do.

I specialize in trauma recovery, addiction treatment, and emotional regulation, helping clients build healthier relationships with themselves and others. Whether you’re navigating PTSD, anxiety, codependency, or recovery from substance use, my goal is to help you move from survival mode into authentic healing and growth.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Dr. Ehsan Shabahang

Dr. Ehsan Shabahang

Therapist

Virtual • North Carolina


“I work primarily with two populations. The first is couples dealing with recurring conflict, emotional distance, betrayal, trust repair, or difficulty with intimacy and vulnerability.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Rikki Bullard

Rikki Bullard

Therapist

Virtual • North Carolina


“I have spent several years dedicated to working in individual counseling, specifically in the areas of depression, anxiety, relationship issues, behavioral concerns, parenting, family issues, adjustment/transitions, and trauma.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Gloria Bailey

Gloria Bailey

Therapist

Virtual • North Carolina


If you're carrying grief, trauma, anxiety, or the weight of trying to hold everything together, you don't have to keep doing it alone. A few years ago, I knew I had to fully embrace the work I was built for. Helping individuals, families, and whole communities navigate what feels impossible is what drives me, and that shows up in every session. I'm Gloria Bailey, a licensed clinical social worker (LCSW) and licensed clinical addiction specialist (LCASa) with nearly a decade of experience in trauma, PTSD, grief, substance use, crisis intervention, and more. I bring a supportive, non-judgmental space where we move at your pace. When you're ready to take that next step, I'd be glad to walk alongside you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Malori White-Jefferson

Malori White-Jefferson

Therapist

Virtual • North Carolina


“I believe in a strengths-based approach that empowers clients to recognize their resilience and rise toward meaningful, satisfying lives.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Energetic, Open-minded
Accepts 4 insurance carriers
Shannon Fain

Shannon Fain

Therapist

Virtual • North Carolina


“I'm passionate about walking alongside people on their journey, offering a compassionate and nonjudgmental ear to help navigate life's challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Cierra Whatley

Cierra Whatley

Psychologist

Virtual • North Carolina


“I believe people know what they actually need in order to be happy, my role is to help you to tap into that wisdom.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Inquisitive, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jean Kraljev

Jean Kraljev

Therapist

Virtual • North Carolina


“My approach is eclectic because everyone needs something a little different. But the priority is that we create a safe space for you to explore the issues that are affecting you!”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Humorous, Open-minded
Accepts 8 insurance carriers
Tasha Smith

Tasha Smith

Therapist

Virtual • North Carolina


“Any person that chooses me as their therapist can expect their first session to safe, warm and inviting.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Max McIntosh

Max McIntosh

Therapist

Virtual • Winston-Salem, NC


“I use TF-CBT, EMDR, ARC, CBT, DBT, and ACT to help people recover from maltreatment and build healthier, happier lives.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Dr. Charlotte Fawcett

Dr. Charlotte Fawcett

Psychiatrist

Virtual • Wilmington, NC


“She worked closely with both children and their parents to address emotional and behavioral challenges within the family system as a whole.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Pamala Love

Dr. Pamala Love

Therapist

Virtual • North Carolina


“I specialize in working with all forms of trauma, families, couples, women with postpartum complications and soldiers/ veterans with military related stressors.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Sophire Nelson

Sophire Nelson

Therapist

Virtual • North Carolina


“She believes that healing involves both insight and action, combining psychodynamic exploration with practical tools like CBT, meditation, and relaxation strategies to promote emotional balance and everyday well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Jerleen Sinkes

Jerleen Sinkes

Therapist

Virtual • North Carolina


“I draw mainly from CBT to untangle the thought spirals, DBT skills to help you ride out big emotions without getting swept away, and narrative therapy to rewrite the stories that keep you stuck.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Felix Morton

Dr. Felix Morton

Therapist

Virtual • North Carolina


“I'm not a perfect therapist, but I'm perfectly human. My journey hasn't been easy—I've faced self-doubt, heartbreak, and setbacks, but therapy helped me find strength and clarity.”
Cultural & ethnic issues, Family issues, Identity issues, Men's issues, Relationship issues
Affirming, Empowering, Humorous
Accepts 9 insurance carriers
Cynthia Bemis

Cynthia Bemis

Therapist

Virtual & in-person • Burgaw, NC


“I am Licensed Specialist bringing over 19 years supporting individuals with navigating anxiety, depression, life transitions, and substance use concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Steven Clevenger

Dr. Steven Clevenger

Psychiatrist

Virtual • Chapel Hill, NC


“Collaboration is key to effective treatment. My practice is based on principles of a non-judgmental approach, there is no "ideal person", each one of us is unique...”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Stephanie Wetherington

Stephanie Wetherington

Therapist

Virtual & in-person • New Bern, NC


“I enjoy working alongside a person to help them create the life they envision for themselves and overcome the obstacles that may hinder that life.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kami Perez

Kami Perez

Therapist

Virtual • North Carolina


“My goal is to create a safe, supportive environment where clients feel empowered to heal, grow, and build meaningful change in their lives.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Open-minded
Accepts 5 insurance carriers
Andrea Straughter

Andrea Straughter

Therapist

Virtual • North Carolina


“My approach is collaborative, practical, and a little bit human (yes, I drink coffee, forget my keys, and binge Netflix too).”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Humorous, Solution-oriented
Accepts 10 insurance carriers
Jean-Marie Whittington

Jean-Marie Whittington

Therapist

Virtual & in-person • Wilmington, NC


“I offer a warm, nonjudgmental space where clients can explore their thoughts, feelings, and experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Alana Artis

Alana Artis

Therapist

Virtual • North Carolina


“I strive to create a collaborative and welcoming space where I integrate faith and evidence-based practices to guide you toward truth, healing, and your God-given purpose.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Derek West

Derek West

Therapist

Virtual • North Carolina


“I work from a theoretical framework of attachment theory, which emphasizes how past relationships impact current relationships.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Nicole Pinna

Nicole Pinna

Therapist

Virtual • North Carolina


“My approach is rooted in empowerment, acceptance, and the healing power of laughter, and our sessions are a place to say what's really on your mind without pretense or judgment.”
Anxiety, Chronic conditions, Depression, Relationship issues, Stress management
Empowering, Holistic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Ijaz Rasul

Dr. Ijaz Rasul

Psychiatrist

Virtual • Cary, NC


I promote the healthy development of children, adolescents, adults and families.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.