I offer counseling for women's issues, PTSD, anxiety, depression, anger management, and some personality disorders. Because I understand that life goes on despite our thoughts and feelings, I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, emotion regulation, interpersonal effectiveness and distress tolerance.
Experienced in both inpatient and outpatient behavioral health services, backed by resources, I bring a mindfulness-based approach with practical evidence-based treatment for brief and long-term therapy. I employ a holistic-driven person-centered treatment plan to resolve general mental health issues in adolescents, young adults to the geriatric population.
Amid uncertain times, I don't doubt that we all can get a bit anxious and filled with distress. Now more than ever before I am happy to support you on your journey to become stronger, wiser, and more resilient. Reach out to me when you're ready to get started.