Find a therapist in North Carolina — covered by insurance

Have you experienced something difficult in your past that still affects the way you think, feel, or relate to yourself and others? Maybe you know what happened wasn’t your fault, but you still struggle with anxiety, depression, low self-esteem, relationships, or feeling stuck. You don’t have to navigate that alone. I’m John Paul Kretkowski, a LMHC in NY & LCMHC in NC. I specialize in helping adults with trauma who are ready to actively work through what they’ve experienced. I believe therapy is a place where you should feel understood, but also where you can grow.

I bring over 20 years of experience in mental health, addiction counseling, public health, and higher education leadership into my work with clients. My approach is grounded in both clinical expertise and lived experience, which allows me to meet you not just as a professional—but as a whole person who understands complexity, transition, and healing on multiple levels.

My work centers on helping individuals reconnect with who they are at their core—beyond survival, expectations, or systems that may have shaped them. I integrate emotional wellness, identity exploration, and purpose-driven growth into our work together.

Whether you are navigating anxiety, burnout, life transitions, relationship challenges, or questions around identity and purpose, I create a space where you can show up fully and begin the process of realignment and healing.

Please DO NOT BOOK consultations or appointments on Headway. My booking link is: https://sisterwells.janeapp.com/

Hello! My name is Cheryl. I am a dually certified family and psychiatric mental health nurse practitioner. I know the importance of treating mental health with not only medications but also therapy. We all need tools in our toolbox to be the best version of ourselves. I am committed to helping each client in their personal journey. I do not believe in one size fits all solutions.

Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background as a retired member of the U.S. Air Force, I bring discipline, commitment, and a compassionate understanding of life's challenges to my practice. As a husband and father of four, I know firsthand the importance of building strong, supportive relationships and nurturing a sense of connection and purpose. My journey in higher education began with a Bachelor’s degree in Criminal Justice in 2019, followed by earning a Master’s in Social Work from Walden University in 2022.

Additionally, being EMDR trained and well-versed in a variety of therapeutic approaches allows me to customize treatment plans that address your unique needs, whether you're dealing with anxiety, trauma, or relationship challenges.

When we're in session, you'll find a safe, non-judgmental space where you can explore your thoughts and emotions. Together, we'll work to dismantle unhelpful patterns and build the skills necessary for a balanced, fulfilling life. Let's embark on this journey to uncover your inner strength and create lasting, positive change.

I work with individuals facing a variety of challenges, including emotional overwhelm, anxiety, stress/burnout, ADHD care, nervous system regulation, boundaries & relational issues, self-esteem and psychological immigration evaluations. I am trained to address complex relational emotional and relational patterns with compassion and expertise.

Great to meet you! I am a board certified license clinical social worker. I attended North Carolina State University gaining my bachelors and masters in Social Work. I specialize in working with individuals facing changes in their life, anxiety, depression, as well as children with behavioral struggles.

I’m a Licensed Marriage and Family Therapist who loves working with people and couples as they navigate the transitions that come with life—new parenthood, empty nesting, newlywed life, college graduation, and everything in between. I especially enjoy working with couples, meeting them where they are and helping them build the relationship they want and deserve, and I have a special interest in postpartum depression. Outside of the therapy room, I’m a mom, friend, and sister who loves the beach, live music, and spending time with my kids.