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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,030 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Vivian Peralta Mesa

Vivian Peralta Mesa

Therapist

Virtual • North Carolina


I provide Couple Therapy to help reconnect, feel close again, and move beyond repetitive arguments by getting to the deeper hurt and needs beneath the conflict. Individual Therapy for adults 21+ who are healing after emotionally harmful relationships and want to move toward healthier love, trust, and connection. This work often requires support for anxiety, depression, past emotional wounds, and the painful patterns that can make it hard to feel safe in relationships.

Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Dr. Christina Stevenson

Dr. Christina Stevenson

Psychiatric Mental Health NP

Virtual • Wake Forest, NC


I enjoy helping people feel better and with finding a better outlook on life. I offer problem-solving skills to help navigate life and the curveballs it can throw! Sometimes you may just need someone to "vent" to and offer an unbiased opinion on your situation. I am "down to earth" in my approach.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Cassie Sigler

Cassie Sigler

Therapist

Virtual • North Carolina


“I see the therapeutic process as a collaborative experience. I utilize empathy and compassion to validate feelings, while we work to challenge the negative thoughts that prevent people from seeing their full potential.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Empowering, Inquisitive, Solution-oriented
Accepts 10 insurance carriers
Keturah Ross

Keturah Ross

Therapist

Virtual • Greensboro, NC


“I'm a licensed mental health therapist dedicated to creating a warm, affirming space where clients can feel safe to explore, grow, and heal.”
Anxiety, Depression, Identity issues, Maternal mental health, PTSD
Empowering, Holistic, Warm
Accepts 9 insurance carriers
G. Tulani Vaughn

G. Tulani Vaughn

Therapist

Virtual • North Carolina


“My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Sheila Smith

Dr. Sheila Smith

Psychiatric Mental Health NP

Virtual & in-person • Chocowinity, NC


“I empower clients to reach their full potential through client-centered, hope-focused, and growth-oriented treatment.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Substance use / addiction
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Reshana Dupree

Reshana Dupree

Psychiatric Mental Health NP

Virtual • Wake Forest, NC


“I use a holistic, patient centered approach to ensure each individuals needs are met in the best way possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Heather Francis

Heather Francis

Therapist

Virtual • North Carolina


“I will meet you with authenticity, consistency, and warmth as we work together to co-create a space where you can come as you are and feel fully accepted.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cindy Goulding

Cindy Goulding

Therapist

Virtual • North Carolina


“I use an holistic approach in counseling and use evidence-based techniques from cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Rachel Rebich

Rachel Rebich

Therapist

Virtual • North Carolina


“I'm a warm, empathic therapist who believes meaningful change happens when you feel truly seen, supported, and understood.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Sherelle Foster

Sherelle Foster

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker with 25 years of experience. I've worked in state, federal and hospital settings providing a wide range of clinical services to Adults of all ages. I specialize in Mild to Moderate Anxiety, Mild to Moderate Depression, Stress Management, Corporate Burn Out, Military/Veteran Service Issues Geriatric Specialties, Interpersonal and Cultural matters.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Allyson Graham

Dr. Allyson Graham

Therapist

Virtual • North Carolina


“Clients will walk away from sessions with coping skills, increased self-esteem, and increased self-advocacy.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Participatory
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shanna May

Shanna May

Therapist

Virtual • North Carolina


“I believe that effective therapy is a partnership, and I am committed to working alongside you every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Angela Harvey

Angela Harvey

Therapist

Virtual • North Carolina


I'm Angela Harvey — a licensed therapist in North Carolina and South Carolina and a United States Air Force veteran. I've spent my career working with adults who are dealing with trauma, anxiety, depression, grief, and the kind of emotional exhaustion that builds up when you've been strong for too long. I work with helping professionals, military members, veterans, and everyday people

who are ready to do something different. I want you to know that my approach is warm but direct. I listen

without judgment — and I also tell you the truth. If you're looking for someone who will simply validate everything you do, I may not be the right fit. But if you want someone who will walk alongside you with real honesty, genuine care, and a belief that meaningful change is possible, then I'd like to work with you.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Melissa Bradley

Melissa Bradley

Therapist

Virtual • North Carolina


“I don't want to put a quick band aid on a deeper issue. I want to work with you to discover the root of your various challenges & create a plan that leads to a healing that lasts.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Humorous
Accepts 9 insurance carriers
Melody Burum

Melody Burum

Therapist

Virtual • North Carolina


“When clients experience depression, anxiety, addiction, trauma, etc. they often feel defeated or hopeless.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Jalissa Newton

Jalissa Newton

Therapist

Virtual • Raleigh, NC


As a therapist, my approach is grounded in compassion, collaboration, and the belief that every person has the capacity for growth and healing. I create a space where you can show up exactly as you are and feel understood, supported, and valued. Together, we’ll explore what you’re carrying, build insight, and develop practical tools that fit your life. My goal is to help you feel empowered, encouraged, and equipped to move toward the version of yourself you want to become.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Regina Patterson

Regina Patterson

Therapist

Virtual • North Carolina


“My style is eclectic and individualized to each person. I specialize in meeting people where they are and treating the whole individual.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Dr. Andrea Darden

Dr. Andrea Darden

Therapist

Virtual • North Carolina


“As someone who has thrived, I help women on the breast cancer journey resolve distressing symptoms, process emotional trauma, and build resilience for better health outcomes.”
Anxiety, Chronic conditions, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Georgette Fuhr

Georgette Fuhr

Therapist

Virtual • North Carolina


“My approach is using the mind-body connection to address symptoms. I believe in treating each of my clients as a whole person.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Energetic
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kimberly Comeau

Kimberly Comeau

Therapist

Virtual • North Carolina


“I don't think of my work as helping people become someone new. I think of it as helping people return to who they already are.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Creative, Inquisitive, Warm
Accepts 9 insurance carriers
Patricia Ductan

Patricia Ductan

Therapist

Virtual • North Carolina


“I believe in empowering clients and building skill sets that lead to graduation and reduced need for ongoing services.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Akeba Thompson

Akeba Thompson

Psychiatric Mental Health NP

Virtual • North Carolina


“I provide a warm, nonjudgemental, and supportive space where you can feel heard and make YOUR mental health a priority.”
Anxiety
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Celia Farr

Celia Farr

Therapist

Virtual • Elizabeth City, NC


“Utilizing a variety of tools individualized for each person, client and I get to work reducing symptoms, increasing well-being , and moving client toward their best life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Lizette Butts

Lizette Butts

Therapist

Virtual • North Carolina


Get what you need! That is my philosophy! I am pleased to hold space for individuals that is warm, relaxing, neutral, and intentional. My goal is for clients to explore who they are, process as they need to, and become empowered to change as they see fit. With over 20 years of Social Work practice and experience, a few of my specific treatment areas include individuals living with Sickle Cell Disease, Survivors of Intimate Partner Abuse, Depression, Anxiety, Grief, and Stress.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Sarah Shepard

Sarah Shepard

Therapist

Virtual • North Carolina


“I like to get to know my clients and find out what is important to them, it's not what I think you need to work on it's what you want to address.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Annette Lavallais-Howard

Annette Lavallais-Howard

Therapist

Virtual • North Carolina


“My approach is rooted in compassion and collaboration, creating a safe space where we can explore the underlying patterns that may be holding you back.”
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Affirming, Inquisitive, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Beverly Johnson

Beverly Johnson

Therapist

Virtual • North Carolina


“I have experience working with adults with trauma, depression, anxiety, substance abuse and relationship issues.”
Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Cheryl Harris

Cheryl Harris

Therapist

Virtual • North Carolina


I take a person-centered approach, meeting each client where they are with compassion and respect. My goal is to create a supportive space where you feel heard, understood, and empowered.

I incorporate Solution-Focused Brief Therapy to help you move toward the future you want. Together, we identify your existing strengths and skills, building on what’s already working while exploring what can be done differently to support meaningful change.

This approach emphasizes your present circumstances and future goals, helping you create practical, forward-moving solutions rather than staying stuck in the past.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Amey Parkins

Amey Parkins

Therapist

Virtual • North Carolina


“I honor the courage it takes to make that first step in meeting with a therapist. It's not easy and I will strive to make the process feel warm, productive, and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Jeffery Harris

Jeffery Harris

Therapist

Virtual • North Carolina


“I believe in the healing power of relationships, which is a big reason why I do what I do as a therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Randall LaMons

Randall LaMons

Therapist

Virtual • North Carolina


“My therapeutic style is direct yet deeply empathetic. I believe in being honest and clear, while also creating a warm, supportive space where you feel truly heard and understood.”
Anxiety, Cultural & ethnic issues, Depression, Men's issues, PTSD
Challenging, Holistic, Humorous
Accepts 4 insurance carriers
Danielle Nolan

Danielle Nolan

Therapist

Virtual • North Carolina


“I believe in creating a supportive and respectful therapeutic relationship where clients feel heard, valued, and empowered.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Joseph Walker

Joseph Walker

Therapist

Virtual • North Carolina


“Relationships are one of the most important components of therapy. Being able to trust and feel safe talking to your therapist is essential.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Danielle Artis

Danielle Artis

Therapist

Virtual • North Carolina


“I am a person-centered therapist that provides a holistic approach focusing on the whole individual.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Guadalupe Luis

Guadalupe Luis

Therapist

Virtual • North Carolina


“My goal is to support you in navigating life's challenges by offering practical strategies to manage emotions, enhance relationships, and thrive going forward.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Amy Carter

Amy Carter

Psychologist

Virtual • North Carolina


“Aligning with our purpose and a sense of meaning is often a strong step towards greater mental health.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 1 insurance carrier
Sherabiah Oglesby

Sherabiah Oglesby

Therapist

Virtual • North Carolina


Hello! I’m Sherabiah, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life.

Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Creative, Energetic, Humorous
Accepts 7 insurance carriers
Niakesha Frazier

Niakesha Frazier

Psychiatric Mental Health NP

Virtual • North Carolina


“I provide a supportive, nonjudgmental, and collaborative environment where clients feel heard and empowered in their mental health journey.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Donna Parrish

Donna Parrish

Therapist

Virtual • North Carolina


“I draw from Solution-Focused Brief Therapy, CBT, Acceptance and Commitment Therapy, Narrative Therapy, Emotion-Focused Therapy, and mindfulness-based approaches — which means I meet you where you are and adapt as we go.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 3 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.