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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,801 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Bethany Houston

Bethany Houston

Therapist

Virtual & in-person • Asheboro, NC


“My approach is warm, relational, and I do my best to be grounded in compassion. I want you to feel genuinely seen and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Sheree Mangum

Sheree Mangum

Therapist

Virtual • Charlotte, NC


I can't wait to meet you!! I am a Licensed Clinical Mental Health Counselor for the State of North Carolina. I earned my Bachelor’s degree from Winston-Salem State University and Master’s degree in Counseling from East Carolina University. Working also as a school counselor in the public school system, I have 11 years of experience in the mental health field and 18 years working with children in the public school setting in various roles including, teacher, school counselor and 504 coordinator. Serving children and young adults is my specialty area. I have extensive experience serving children and young adults in the following areas: anxiety, depression, family changes, low self esteem, LGBTQ, ADHD, decision and goal setting and mood disorders. I also have a passion for supporting new mothers as they balance multiple roles in life and adjust to motherhood. I am an advocate for mental health and eliminating the mental health stigmas in the minority community.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Shannon MacTurk

Shannon MacTurk

Therapist

Virtual • North Carolina


“Treatment is person-centered, offering a safe, non-judgmental environment that nurtures who you currently are as an individual...”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Kylie Munoz

Kylie Munoz

Therapist

Virtual • North Carolina


“My goal is to help clients identify and overcome the obstacles that are holding them back so they can move forward with clarity, purpose, and a renewed sense of hope.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Lisa Johnson

Lisa Johnson

Therapist

Virtual • North Carolina


“As a trauma-informed therapist, I help clients build resilience, process painful experiences, and develop tools that make life feel more manageable.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Frederick Stephens

Frederick Stephens

Therapist

Virtual • North Carolina


“My first priority is to listen and understand what has brought you in at this time, what feels most stressful or overwhelming, what you have already tried, and what you hope might change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Natalie Campbell

Dr. Natalie Campbell

Psychologist

Virtual • North Carolina


“I am approachable and interactive with a non-judging safe space for us to delve into whatever is on your mind.”
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Katharine Campbell

Dr. Katharine Campbell

Therapist

Virtual • North Carolina


I am a LCSW with over 20 years of experience who works with clients as a partner in their healing journey. I have a PhD in Public Affairs with a social work emphasis, and teach issues of ethics, working with complex cases and use of technology. My background is diverse including working in community mental health, hospice and end of life care, oncology and medical issues, as well as working with gender and sexual minorities.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Solution-oriented
Accepts 6 insurance carriers
Heather Rikli

Heather Rikli

Therapist

Virtual • North Carolina


“I utilize several treatment modalities to help achieve your goals. My primary approaches included Cognitive Behavioral, Dialectical Behavioral, and Solution Focused therapies.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Demetric Marsh

Demetric Marsh

Therapist

Virtual • North Carolina


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kathleen Gomes

Kathleen Gomes

Therapist

Virtual • North Carolina


“I believe in the inherent ability of a person to heal and make the changes that will help establish a full and meaningful life.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Empowering, Inquisitive
Accepts 5 insurance carriers
Rhonda Wright

Rhonda Wright

Therapist

Virtual • North Carolina


“I know you might have people telling you to just pray about it, but you don't have to suffer in silence and you don't have to do this alone.”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Beth Mills

Beth Mills

Therapist

Virtual • North Carolina


“My greatest strengths as a provider are my ability to listen carefully to issues, build trusting therapeutic relationships, help clients identify patterns, and promote self-awareness and lasting life change.”
Anxiety, Chronic conditions, Depression, Physical health issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Shanata Edwards

Shanata Edwards

Therapist

Virtual & in-person • Wilmington, NC


“I believe everyone deserves a safe space to explore their thoughts, emotions, and challenges without judgement.”
Cultural & ethnic issues, Depression, Family issues, PTSD, Relationship issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Christa Moore

Dr. Christa Moore

Therapist

Virtual • North Carolina


Hello, I’m happy to meet you and begin working with you as a therapist who specializes in trauma. The following information includes my professional background, the therapeutic services I provide, and the rights and responsibilities that will guide our work together. Please feel free to ask me any questions that you have.

My Education and Experience: I have an undergraduate degree in Psychology with a minor in Criminology, a master’s degree in Sociology with a clinical emphasis, a doctoral degree in Applied Sociology with a clinical specialization, and I’m a Certified Clinical Sociologist through the Association of Applied and Clinical Sociology. I completed a master’s degree in clinical social work (MSW) with a specialization in Trauma and Interpersonal Violence in 2022 and am a fully licensed clinical social worker (LCSW). I earned my previous degrees in Kentucky from Western Kentucky University and the University of Louisville. I completed my MSW through Simmons University in Boston, Massachusetts. My past clinical work has focused on family preservation and child welfare through in-home crisis intervention, family reunification services, parenting education and independent living skills, supervised visitation for children residing in foster care, and custodial mediation and visitation for co-parenting separated or divorced couples. I’ve also worked for the states of Kentucky and Virginia as a child welfare analyst, consultant, and educator. Additional work has included forensic interviewing, case management support for child advocacy centers, and expert testimony in court cases involving child maltreatment and domestic violence as a Qualified Mental Health Professional in (QMHP) Virginia and Kentucky.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Alisha Dennis-Brinson

Alisha Dennis-Brinson

Therapist

Virtual • North Carolina


“My counseling style is client centered and empathetic. I believe in using tools that will best help the client become aware of their inner strength as they work on their journey to wellness.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Denice Greene

Denice Greene

Therapist

Virtual • Monroe, NC


“I have over 25 years of experience helping children, adolescents and adults on their road to improved wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Neisha Dawson-Jenkins

Neisha Dawson-Jenkins

Therapist

Virtual • North Carolina


Life can begin to feel overwhelming when you’re carrying stress, anxiety, emotional exhaustion, relationship challenges, or self-doubt while still trying to show up for work, school, family, and everyone around you. Many of my clients come to therapy feeling stuck in survival mode — overthinking, emotionally drained, struggling to communicate their needs, battling negative self-talk, or feeling like they have to keep everything together even when they are struggling internally. If this sounds familiar, you are not alone, and you do not have to navigate it by yourself.

Healing does not mean becoming a completely different person. Often, it means learning how to care for yourself with more understanding, confidence, balance, and grace while creating healthier ways to move through life’s challenges. Whether you are navigating stress, relationship difficulties, identity concerns, burnout, or simply feeling overwhelmed by life, therapy can be a space to pause, process, heal, and reconnect with yourself.

Taking the first step toward therapy can feel intimidating, but you do not have to have everything figured out before reaching out. I would be honored to support you in your healing journey and help you move toward the version of yourself that feels more grounded, confident, and emotionally supported.

ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers
Dr. Eunice Ngumba-Gatabaki

Dr. Eunice Ngumba-Gatabaki

Psychologist

Virtual • Wake Forest, NC


“By choosing to work with me on your healing journey we set achievable goals together in a climate of unconditional positive regard.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Affirming, Open-minded, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. J'haria Dallas

Dr. J'haria Dallas

Therapist

Virtual • North Carolina


“My approach to therapy is warm, collaborative, and real. I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT)...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Matthew Hartzog

Matthew Hartzog

Therapist

Virtual • Boone, NC


“My approach is warm, collaborative, and holistic. I work to understand the full context of a client's life, including thoughts, emotions, behaviors, relationships, and personal values.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Holistic, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jessica Moody

Jessica Moody

Therapist

Virtual • North Carolina


“I am passionate about addressing mental health symptoms through the holistic lens of the mind-body connection.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Melissa Jackson

Melissa Jackson

Therapist

Virtual • North Carolina


“My therapy style is collaborative, supportive, and honest—clients often describe me as easy to talk to while also helping them stay focused on growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 9 insurance carriers
Westin Gillis

Westin Gillis

Therapist

Virtual • Boone, NC


“I typically begin with an introductory session in which I both hear about your story and your reasons for seeking therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers
Lashaunda Hanna

Lashaunda Hanna

Therapist

Virtual • Raleigh, NC


“I operate from a Cognitive-Behavioral approach but I also utilize a multi-modal approach to counseling which is solution focused, holistic, and person-centered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Chelsi Steen

Chelsi Steen

Therapist

Virtual • North Carolina


“My goal is to help you feel seen, empowered, and equipped with tools to live a happier and fulfilling life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jasmine Smith

Jasmine Smith

Therapist

Virtual • North Carolina


“My goal is to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Symone Lyles

Symone Lyles

Therapist

Virtual • North Carolina


I'm Symone Lyles (she/her/hers), a Licensed Clinical Social Worker (LCSW). My work is grounded in the belief that you are the expert of your own healing. I’m here to guide and support steady, intentional growth at a pace that feels safe and authentic.

Like a turtle with its shell, you carry your protection wherever you go. I aim to create a space that balances comfort and challenge through connection, humor, and honesty while supporting you to come out of your shell.

My goal is to help clients develop greater awareness, resilience, and alignment between who they are and how they want to show up in the world.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Participatory
Accepts 4 insurance carriers
Tracey Downs

Tracey Downs

Therapist

Virtual • North Carolina


“I take a conversational approach, creating a friendly connection that allows you space to vent and process...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Elizabeth Yopp

Elizabeth Yopp

Therapist

Virtual • North Carolina


My name is Elizabeth Yopp and I am a Licensed Clinical Social Worker with extensive experience working with children 12 and above, as well as adults of all ages. I'm open-minded and non judgmental, with a patient, flexible and easygoing nature. I value empathy and compassion, have a good sense of humor and pride myself on being an attentive, active listener. I enjoy helping individuals navigate life challenges, such as adjustment issues, depression, anxiety, grief and occupational or relationship difficulties, so they can move forward in a positive direction.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Ashley Abraham

Ashley Abraham

Therapist

Virtual • North Carolina


“My goal is to help clients feel understood, empowered, and supported as they move toward meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Courtney Jost

Courtney Jost

Therapist

Virtual • North Carolina


“I believe that the client is the expert on themselves. With that said, I intend to walk alongside you in your therapeutic journey.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Courtney Strickland

Courtney Strickland

Therapist

Virtual • North Carolina


“I know what it feels like to suit up, take a hit, and get back in the game. As a football player, I learned what a great coach does: sees what you can't see in yourself...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shaquana Mercer

Shaquana Mercer

Therapist

Virtual • North Carolina


Congrats on taking the first step in your mental health journey! My name is Shaquana and I believe mental health is just as important as your regular doctor appointments. Bringing Mental Health Awareness to others is a passion of mine because I understand first-hand the therapy process can be scary. My ideal client is a person who is ready to embark on their wellness journey, someone who may be scared of the process, yet willing to begin. I am here to encourage individuals to open up to their truths, achieve happiness within themselves, and to feel and be great!

I primarily utilize Cognitive Behavioral Therapy (CBT), Person Centered Therapy and Solution Focused Therapy. I work with a wide range of emotional and behavioral issues providing services that span across multiple areas including self-esteem, anger/anger management, depression, anxiety, stress management, relationship issues and more.

This mental health journey can be intimidating but you don't have to take this journey alone. The stigma surrounding mental health can also make it difficult to start therapy, and I am here to let you know that in the safe space of therapy the stigma does not exist. If you are ready to start your journey or you are unsure feel free to contact me today!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Avery Grant

Avery Grant

Therapist

Virtual • North Carolina


A dedicated clinical therapist/social worker with experience across various age groups. Utilizing Cognitive Behavioral Therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. Passionate about fostering a supportive and collaborative therapeutic environment tailored to each individual's needs.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Kierra Rayford

Kierra Rayford

Therapist

Virtual • North Carolina


“I have over 20 years of experience working in the field of social services, and 7 years of experience as a licensed clinician.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Empowering
Accepts 4 insurance carriers
Lateefa Shabazz

Lateefa Shabazz

Therapist

Virtual • North Carolina


“I believe therapy should feel organic, meeting you where you are while honoring your lived experiences, cultural identity, and values.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 9 insurance carriers
Crystal Neal

Crystal Neal

Therapist

Virtual • North Carolina


“I use cognitive behavioral therapy and solution focused therapy to help you understand your direction and power.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Rachael Luscombe

Rachael Luscombe

Therapist

Virtual • North Carolina


“My therapeutic style is strengths based and solution focused, providing a safe and non-judgmental environment for children, teenagers, and adults alike.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tania Majette

Tania Majette

Therapist

Virtual • North Carolina


“Tania's treatment modality styles are primarily Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Psychodynamic Therapy.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,781 therapists in North Carolina accepting new patients.
2,781+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.