Skip to main content
Headway

Find a therapist in North Carolina — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,010 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Nataki Ganzer

Nataki Ganzer

Therapist

Virtual • North Carolina


“For 16 years, I've worked with people from all walks of life—whether in the middle of a mental health crisis, dealing with substance use, or facing life's daily challenges.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers
Wiley Pittman

Wiley Pittman

Therapist

Virtual & in-person • Wilmington, NC


“My hope is that at the end of the first session, every client I see will have the hope that there is a solution to their issue.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 15 insurance carriers
David Koehn

David Koehn

Psychologist

Virtual • North Carolina


“Dr. Koehn uses a holistic and systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a treatment plan and enabling positive behavior growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Accepts 4 insurance carriers
Dr. Samuel R. Heath

Dr. Samuel R. Heath

Therapist

Virtual • North Carolina


“I believe wisdom can come from research and theory, but also from family, culture, faith, community, a grandmother who never went to college, or simply living long enough to learn some things the hard way.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Solution-oriented
Accepts 4 insurance carriers
Mamie Addison

Mamie Addison

Therapist

Virtual • North Carolina


“Restoring hope with compassion, patience and providing a listening ear for adults is of utmost importance to me.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tamikka Gilmore

Tamikka Gilmore

Therapist

Virtual • North Carolina


I became a therapist because I believe in building healthier people, families, and communities, and I carry that mission into every session. I bring warmth, cultural humility, and deep clinical experience to every session. I have worked with military families, children, adolescents, and adults across a wide range of settings. Whether you are navigating anxiety, trauma, grief, or a major life change, I offer a space where you are genuinely seen and heard. I would love to be part of your journey.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Suzi Woodard

Suzi Woodard

Therapist

Virtual • Boone, NC


“I work holistically, with attention to patterns – thoughts, emotions, physical reactions and health, relationship reactions, communication and conflict, nutrition, physical activity or movement – and what we know is likely to be effective.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Participatory
Accepts 5 insurance carriers
Amanda Lee

Amanda Lee

Therapist

Virtual • North Carolina


My name is Amanda, and my practice was founded based on the power of connection, empathy, and grace. I really believe in the therapeutic relationship and enjoy walking alongside my clients. My background is social work, as I have truly always valued helping people. I received my bachelor’s degree in social work, as well as my master’s degree in social work. I have experience working within the hospital setting, within community mental health, within the court and administrative system, as well as working within the health department. Additionally, I have experience working within residential treatment settings, working with high acuity clients. My true passion is mental health, and I am blessed to be able to focus my intentions on helping to serve clients in my community. . I enjoy working with clients on a variety of areas that include anxiety, depression, life adjustment, relationships, family dynamics, trauma, and obsessive compulsive disorder.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Elaina Hernandez

Elaina Hernandez

Therapist

Virtual • North Carolina


“My style is warm, collaborative, and grounded in cultural humility. I integrate Brainspotting, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches...”
ADD/ADHD, Anxiety, Identity issues, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mikayla Franklin

Mikayla Franklin

Therapist

Virtual • North Carolina


“I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed...”
ADD/ADHD, Anger management, Bipolar disorder, Depression, LGBTQIA+
Creative, Energetic, Humorous
Accepts 9 insurance carriers
Deborah Grant-James

Deborah Grant-James

Therapist

Virtual • North Carolina


“My approach in therapy is empathetic, direct, and focused on helping clients develop insight into how thoughts, feelings, and behaviors are connected.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Justina Okonkwo

Dr. Justina Okonkwo

Psychiatric Mental Health NP

Virtual • Greensboro, NC


“Focuses on the whole person's well-being, your mental, emotional, physical, social, and spiritual health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Donna Harvey

Donna Harvey

Therapist

Virtual • North Carolina


“I am known to be very warm and empathetic in engaging clients. I have the ability to create a nonjudgmental and trusting environment that most clients feel safe in discussing personal issues.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Counseling by Lyndsey Lyndsey Young

Counseling by Lyndsey Lyndsey Young

Therapist

Virtual • Wilmington, NC


I am committed to creating a space to facilitate healing, growth, and change. I believe people deserve an intentional space, non-judgmental guidance, and strategic treatment for their unique struggles.


I offer a safe and effective space to process the struggles and experiences that brought you to seeking professional help. My friendly and warm approach will support a relationship in which you feel safe to share and heal.


ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Humorous, Warm
Accepts 10 insurance carriers
April Jenkins

April Jenkins

Therapist

Virtual • North Carolina


“I help women rediscover their identity, unlock their potential, and stand on the unshakable foundation of self-love and purpose.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers
Doris Morgan

Doris Morgan

Psychiatric Mental Health NP

Virtual • North Carolina


“My style is collaborative, calm, and direct. I prioritize creating a space where clients feel heard and respected...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Monique Barrett

Monique Barrett

Therapist

Virtual • North Carolina


“My approach is collaborative, compassionate, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT).”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Jorie Luecken

Jorie Luecken

Therapist

Virtual • Wilmington, NC


“I am dedicated to helping people find growth and healing so that they can experience all of the joy that life has to offer.”
Anger management, Anxiety, Grief or loss, Identity issues, Men's issues
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Linda Arrington

Linda Arrington

Therapist

Virtual & in-person • Jacksonville, NC


“I take a trauma-informed approach to addressing clients' thoughts, behaviors, and emotions that keep them stuck in negative thoughts and behavior.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Halle Lee

Halle Lee

Therapist

Virtual • North Carolina


“I believe therapy should provide a safe and comfortable space where clients feel heard, supported, and empowered to make meaningful changes at their own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dr. Ekatherina Osman

Dr. Ekatherina Osman

Psychiatrist

Virtual • North Carolina


“I believe that the foundation of effective medicine is a collaborative partnership built on deep listening and mutual respect.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Lori Ivey

Lori Ivey

Therapist

Virtual • North Carolina


“My approach is client based on individual needs combined with science and research for treatment modalities.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Brandy Carlton

Brandy Carlton

Therapist

Virtual • Atlantic Beach, NC


“I believe therapy works best when you feel comfortable enough to be yourself, not like you have to walk into the room with the "right" words or have everything figured out.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Stephen Sutton

Stephen Sutton

Therapist

Virtual & in-person • 19 mi away • Raleigh, NC


“I most frequently use Person-Centered Therapy, Mindfulness/Heartfulness, and Solution-Focused Therapy, which can encourage elements of independence, honesty, acceptance and direction to the therapy process.”
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Phyllis Roberson

Phyllis Roberson

Therapist

Virtual • North Carolina


“I specialize in helping adults with depression and anxiety disorders become the best versions of themselves.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Darlene Anderson

Dr. Darlene Anderson

Therapist

Virtual • North Carolina


I am Dr. Darlene Anderson, A Licensed Professional Counselor (LPC) in the state of Virginia, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina, a Nationally Recognized Board Certified Counselor (NCC), and an approved Supervisor for Virginia Board of Counselor residents. I have worked with clients through various issues and concerns, which includes depression, anxiety, substance issues, low self esteem, relationship issues, family conflict, codependency issues, trauma, stress, grief and loss, and life transitions.

I have 30 years of experience working with young adults, individuals, couples, and families in various settings such as community mental health facilities, home, schools, hospitals, detention centers, and private practice. I graduated with my bachelors degree from Purdue University in West Lafayette, Indiana, my masters degree in Counseling from the University of the District of Columbia in Washington, DC, and my doctorate degree in Social Work from Morgan State University in Baltimore, Maryland.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Jessica Smith

Jessica Smith

Therapist

Virtual & in-person • Wilmington, NC


“I would consider myself warm and welcoming to my clients. Throughout the years my clients have told me that they feel comfortable and safe with me...”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Catherine Montgomery

Catherine Montgomery

Therapist

Virtual • North Carolina


“My goal is to provide a space where you can pause and untangle what's beneath the surface - without pressure, fixing, or doing it the "right" way.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ashley Witherspoon

Ashley Witherspoon

Therapist

Virtual • North Carolina


“The way that we pour into others is definitely a superpower and we deserve to pour into ourselves as well!”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Rebecca Campbell

Rebecca Campbell

Therapist

Virtual • Asheville, NC


“I typically use a combination of talk therapy, humor, expressive arts, mind-body approaches, and trauma informed techniques.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Mariam Ramzan

Mariam Ramzan

Psychiatric Mental Health NP

Virtual • Greensboro, NC


“I'm deeply committed to delivering high-quality, individualized, and evidence-based mental health care in a non-judgmental and inclusive environment.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tina Abraham

Tina Abraham

Therapist

Virtual & in-person • Wilmington, NC


“My approach is direct, compassionate, and tailored to you—because therapy should feel like a conversation, not a script.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Prairie Conlon

Prairie Conlon

Therapist

Virtual • North Carolina


“My approach is collaborative, compassionate, and goal-oriented—we'll work together to understand what's keeping you stuck while building practical skills you can use in everyday life.”
Anxiety, Depression, Panic disorders, PTSD, Stress management
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Jennifer Gibson

Jennifer Gibson

Therapist

Virtual • North Carolina


“I see our work together as a collaboration and a partnership. The therapeutic relationship takes time to grow.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Accepts 11 insurance carriers
Dr. Larry Daye

Dr. Larry Daye

Therapist

Virtual • North Carolina


“I have had the opportunity to work with the most chronically persistent disorders as well as the simplest of mental health disorders throughout the years of counseling.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Nicole Paryz

Nicole Paryz

Therapist

Virtual • North Carolina


“I believe in a collaborative approach to work through your thoughts and feelings and their impact on your behavior, mood, self-esteem and interpersonal relationships.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alisa Early

Alisa Early

Therapist

Virtual • North Carolina


Being here for you during your most vulnerable moments is truly a gift to me. I feel honored to listen and hold space for you so that you can move through whatever is bothering you. My hope is to help you realize your full potential in a space of non-judgment, comfort and healing.

I earned my Masters Degree in Social Work from the University of Georgia. From there I started working with Veterans at the VA, which I have been doing for the past 15 years. I specialize in trauma informed care, strengths based therapy and solution oriented care.

Anxiety, Grief or loss
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Iris Whitlock

Iris Whitlock

Therapist

Virtual • Huntersville, NC


Are you tired of being a prisoner to your own negative thoughts, trying everything to ease your sadness and frustration, but feel like you are going in circles? Maybe you've tried self-help books, talking to friends, staying busy, but to no avail. Have you gone through something recently or in the past, which was traumatic and painful, where you feel like keeping to yourself is safest, and doing whatever you can to not get hurt again? Maybe you feel unsure about the world, anxious, unmotivated, and don't know why.


Imagine what it would be like to wake up and not feel so anxious, and able to combat nagging, negative beliefs. Whether you have depression or anxiety, stemming from traumatic experiences or chronic illness, imagine being able to gain strength to gently put these experiences into perspective, and move on about your day.


Let me provide you with healing techniques and tools which I have utilized with many clients. Free yourself from the past and finally find "you" again. OR, let me help you find the new YOU. I offer free phone consultations, as having conversation over the phone with your clinician first, could put you at ease. Don't delay your peace, reach out now.

Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Accepts 8 insurance carriers
Heidi Esparrago Zeppelin

Heidi Esparrago Zeppelin

Therapist

Virtual • North Carolina


“I specialize in trauma treatment and am passionate about supporting clients on their journey to a happier and healthier lifestyle.”
Anxiety, Family issues, Maternal mental health, Panic disorders, PTSD
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Briana Talarico

Briana Talarico

Therapist

Virtual • North Carolina


“I offer a compassionate, affirming space where you can show up as your full self—no need to mask or shrink.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
361 - 400 of

About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
Watercolor illustration of gender identity
  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
Watercolor illustration of license
  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.