Find a therapist in Rensselaer, NY — covered by insurance
Top therapists in Rensselaer, NY accepting new patients
Find mental health support in Rensselaer with 9,016 licensed providers across the Capital Region. Headway connects you with empowering, solution-oriented therapists in neighborhoods like South Troy and East Greenbush, offering flexible in-person and virtual sessions covered by insurance. Many clients pay as little as $0 per session.
I am an empathetic English/Spanish bilingual clinician with experience working with children, adolescents, women, couples, and families. I support individuals with a wide range of concerns including anxiety, depression, life transitions and substance use. My experience includes working in medication assisted treatment programs, where I've supported individuals through recovery, relapse prevention, and building healthier coping strategies.
I am a licensed clinical social worker and have extensive experience in individual therapy. I studied at Hunter Silberman School of Social Work. I am certified in Internal Family Systems (IFS) and CBT and use these modalities along with others in a holistic approach to help support my clients in their therapeutic goals.
I have been practicing psychotherapy for over 36 years. I am a clinical psychologist with a PhD from Duke University, and postdoctoral training in couple and family therapy. I work with people struggling with depression, anxiety, trauma, and anger management; with troubled kids and teens and parents seeking new parenting techniques; with people having trouble getting organized and paying attention; and with people challenged in their ability to form and maintain healthy relationships. I specialize in couple therapy, helping couples to communicate and solve problems more effectively.
Whether you are navigating the complexities of young adulthood, experiencing challenges with parenting, going through stressors in your relationship or even life's inevitable stresses, you do not have to walk this path alone. Seeking therapy is a hard first step to take and I want to guide you in increasing self-confidence and fostering healthier relationships while finding a sense of purpose.
Lauren Zavier, LCSW, focuses her practice on helping people develop practical ways to change behaviors and live the life they want. Lauren believes that every goal takes work and that there are no shortcuts. Lauren helps others to learn to face the unknown with strength and curiosity.
Beginning therapy can feel like a big step and I am here to work collaboratively with you in a safe, supportive, and liberated space. I would like to help you feel less alone with difficult feelings and experience a greater sense of self-agency and fulfillment in your life. I have over 15 years of experience and extensive post-graduate training specializing in depression, anxiety, ADHD, complex trauma, issues related to identity, and I offer particular attunement to individuals who identify as LGBTQAI+.
My background is in psychoanalytic psychotherapy/psychoanalysis and my approach to therapy is determined by the needs of each individual, which will make our time together a powerful space for self-reflection and growth. Our work together will be an opportunity for you to share your pain and perhaps for the first time, feel heard and understood.
My style is warm, active, and deeply nurturing. If you're having difficulty getting out of bed in the morning, struggling from what seems like uncontrollable worry, or feeling lost and isolated, I am happy to connect with you. You can reach me via a phone call, a text, or email at 347-378-7784 and I will get back to you within 24 hours, Monday-Friday.
About our therapists located within 20 miles of Rensselaer, NY
- 100%Anxiety
- 93%Depression
- 86%Stress management
- 86%Trauma
- 75%Grief or loss
- 96%Aetna
- 89%Cigna
- 89%Anthem Blue Cross and Blue Shield New York
- 82%Carelon Behavioral Health
- 68%Highmark BlueCross BlueShield of Western New York
- 100%English
- 4%Portuguese
- 4%Spanish
- 4%Tagalog
- 96%In-person or online
- 4%In-person only
- 86%Woman
- 14%Man
- 46%Licensed Mental Health Counselor
- 29%Licensed Clinical Social Worker
- 18%Nurse Practitioner
- 4%Clinical Psychologist
- 4%Licensed Creative Arts Therapist
- 100%Individual therapy
- 32%Family therapy
- 18%Child or adolescent therapy
- 18%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Rensselaer
Searching for therapists in Rensselaer starts with finding someone whose training fits what you want support with. Therapists may focus on concerns like anxiety, depression, grief, relationship challenges, trauma, work stress, or life transitions. As you compare options, look for listed specialties, therapy approaches, and experience with people whose needs are similar to yours. Provider bios can help you see how a therapist describes their style, what they focus on in sessions, and whether their approach feels like a fit.
In a smaller city like Rensselaer, nearby in-person options may be more limited than in larger parts of the Capital Region. Virtual therapy can expand your choices while still letting you work with a licensed New York therapist who accepts your insurance. You may also want to filter by appointment availability, whether a therapist is accepting new patients, session format, and free phone consultations. Reading profiles before booking can help you compare practical details and get a clearer sense of each therapist’s communication style.
Therapy in Rensselaer can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower session costs and understand what you may pay before care starts. Headway helps you find therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before you book, and choose from providers who are accepting new patients. You can browse therapists, review bios, and book directly when you’re ready.
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