Find a therapist in Port Jefferson, NY — covered by insurance

Mental health is nothing to "work on later" or neglect. This is the place you can be vulnerable, emotional and free of judgement. I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

I’m an experienced licensed mental health counselor and I believe that meaningful therapy starts with a genuine human connection. The relationship between client and therapist is at the heart of my work and I strive to create a space that feels warm, comfortable, and free of judgment. I bring curiosity, compassion, and humor into the room and I focus on attuning to each client’s unique needs so therapy feels personal, collaborative, and real.

While I aim to be supportive and affirming, I also believe growth often requires gentle challenge. I work to help clients notice patterns, stretch beyond what feels familiar, and engage honestly with themselves—always at a pace that feels respectful and manageable. My approach is integrative and tailored to each person or couple I work with. I’m trained in EMDR and also draw from CBT, DBT, Motivational Interviewing, and psychodynamic approaches. I enjoy working with individuals and couples, with areas of focus that include trauma, relationship concerns, anxiety, depression, substance use, self-esteem, and identity. Whether you’re looking to heal, gain insight, or make meaningful change, I’ll walk alongside you with warmth, honesty, and intention.

I’ve been helping people for over 20 years as a Licensed Clinical Social Worker, and I’m so proud of you for taking this important step toward caring for yourself. It’s not always easy, and it shows strength and courage.

Throughout my career, I’ve worked with individuals of all ages and backgrounds, addressing a wide range of challenges. My experience includes school settings, college multicultural affairs, outpatient drug and alcohol treatment, and mental health counseling.

I also spent nine years in a hospital setting, working in psychiatric emergency services and on adolescent and adult inpatient units. This gave me extensive experience in crisis intervention and in supporting people through both mild and severe mental health concerns. Today, I continue to work in outpatient mental health, helping clients navigate life’s challenges and build resilience.

My goal is to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward the changes you want to see in your life. I look forward to working with you.

I have had the privilege of working as an individual and group therapist in numerous therapeutic settings. These experiences have allowed me to utilize various treatment modalities in order to empower the individuals I work with.

I recognize that everyone’s experiences are unique and personal. My approach is tailored to fit an individual's specific needs. It is my goal to provide you with a safe and supportive environment to help you identify, explore, and address what thoughts and behaviors may be interfering with living a balanced life. Through our work together, you will learn helpful tools and insights that will provide a sense of well-being that can help you achieve your personal goals in treatment.

I aim to empower you, provide you with useful strategies for success, and ultimately assist you in gaining a deeper understanding of yourself and what may be holding you back from reaching your individualized happiness. As we work together, you'll never have to feel alone on your journey to self-improvement and personal insight.