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Find a therapist in Ithaca, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Ithaca, NY accepting new patients

Seeking therapy in Ithaca? Headway serves Collegetown, Downtown, and surrounding areas with 9,013 providers ready to support you. Schedule sessions with open availability within two weeks, covered by insurance with copays as low as $0. Many clients save 75% on care through Headway.

Melissa Caparitia

Melissa Caparitia

Therapist

Virtual • New York


“I believe that every issue has a root cause, and in my Christian counseling practice, I focus on identifying and addressing these core issues to promote lasting healing and growth.”
Anger management, Bipolar disorder, Depression, End of life care, Family issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Dr. Jeffrey Rubin

Dr. Jeffrey Rubin

Psychologist

Virtual • New York


I've spent over 40 years helping people navigate some of life's most challenging moments — and that work began long before I had a formal practice. Coming of age during the AIDS crisis, I watched everyone around me step into caregiving roles, often while struggling themselves. Witnessing the emotional weight of that — the anxiety, the fear, the toll — shaped everything about how I approach this work. My focus ever since has been helping people not just survive difficult experiences, but genuinely grow from them.

I've maintained a private practice in psychotherapy since 1983, and I hold a doctorate from Columbia University along with post-doctoral training in Organizational Development.

Outside of work, you'll find me hiking, swimming with my family, or playing the ukulele.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers
Shoshana Averbach

Shoshana Averbach

Therapist

Virtual • New York


“I focus on wellness and coping: How do I live with my issues? What's their message and wisdom to help me grow and heal?”
End of life care, Identity issues, Physical health issues, Relationship issues, Stress management
Creative, Holistic, Solution-oriented
Accepts 1 insurance carrier
Dr. Maxine Ruddock

Dr. Maxine Ruddock

Psychologist

Virtual • New York


“When we work together, expect to cry a little, laugh a lot, & determinedly march toward your defined goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
Melissa Selph

Melissa Selph

Therapist

Virtual • New York


“From a holistic and humanistic approach we will explore and develop techniques that can be tailored to suite your specific needs.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 8 insurance carriers
Jennifer Wysocki

Jennifer Wysocki

Therapist

Virtual • New York


Hi, I’m Jennifer, a licensed clinical social worker with seven years of experience. I’ve spent most of my career in community mental health, where I’ve gained broad, diverse clinical experience. I hold a Master’s degree in Social Work and a Bachelor’s degree in Communication. Because communication is such a vital part of effective therapy, my background in communication strongly enhances my clinical practice and the work I do with clients.

Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Direct, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Takeisha Judkins

Takeisha Judkins

Psychiatric Mental Health NP

Virtual • New York


“My goal is to empower clients with the tools, support, and confidence to navigate challenges and achieve lasting mental well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Donna Dilmanian

Dr. Donna Dilmanian

Psychologist

Virtual • New York


Psychotherapy provides a space to achieve personal growth and navigate challenges within a trusting, supportive relationship with a trained expert. As a clinical psychologist, I specialize in helping people with a variety of problems, including those struggling with mood, emotion regulation, trauma, identity, relationships, academic/professional issues, body image, and eating disorders. Together, we identify and work toward goals while seeking deeper understanding into their behaviors and problems.


I am trained in multiple treatment modalities, including psychodynamic, relational, cognitive-behavioral, dialectical behavior, and systemic family therapies. My work is highly influenced by a multicultural approach, and I work with each individual to develop a tailor-made, integrative treatment to address his or her needs.


Personal growth is a lifelong process and for many, psychotherapy can be an incredibly fulfilling step in the journey. My goal is to provide a warm and safe environment that is fruitful to deep and long-lasting change. See my website for more information on my practice and areas of specialization, and call or email me to set up an initial consultation.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Direct, Empowering, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Aneta Kotik

Aneta Kotik

Therapist

Virtual • New York


“As a bilingual Licensed Mental Health counselor, I offer collaborative and non-judgmental therapy in both Polish and English.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Creative, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Sylvia Cooper

Sylvia Cooper

Therapist

Virtual • New York


“Clients in my practice have expressed appreciation for my ability to provide a holistic approach that usually results in achieving improvement of their emotional state.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Inquisitive, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jamie Strobel

Jamie Strobel

Therapist

Virtual • Herkimer, NY


“I found that I have an undeniable passion for working with mothers; during pregnancy, postpartum, and all the day-to-day joys, struggles, and transitions of motherhood.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Stephanie Pagelson

Stephanie Pagelson

Therapist

Virtual • New York


“In our sessions, you can expect a safe, compassionate, and nonjudgmental space where you feel truly heard and supported.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers
Nickeshia Evans

Nickeshia Evans

Psychiatric Mental Health NP

Virtual • New York


“I am a board-certified Psychiatric Mental Health Nurse Practitioner who believes that quality mental health care begins with compassion, respect, and truly listening to each person's experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Tanya Briggs

Tanya Briggs

Therapist

Virtual • New York


“I believe that every person has strengths that can be used to overcome obstacles and create meaningful change.”
Anxiety, Depression, LGBTQIA+, Panic disorders, PTSD
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Smadar Leiserowitz

Dr. Smadar Leiserowitz

Psychologist

Virtual & in-person • New York, NY


“I specialize in working with individuals and couples who struggle with lack of intimacy, communication difficulties as well as anxiety, depression and personality disorders.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Inquisitive
Accepts 14 insurance carriers
Melissa Abreu

Melissa Abreu

Therapist

Virtual • New York


I am an Afro-Latina psychotherapist, with 8+ years of experience, specializing in treating complex trauma, anxiety, and depression. I've worked with folx of all ages, from children to older adults, each with their own unique experiences.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Joseph Lalia

Dr. Joseph Lalia

Psychiatrist

Virtual • New York


Board-certified in Adult and General Psychiatry in 2016. Fellowship trained in Forensic Psychiatry. Since 2016, I have worked in the field of addiction, forensics, and private practice, as a clinical and forensic psychiatrist.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dr. Scott Silverman

Dr. Scott Silverman

Therapist

Virtual • Farmingdale, NY


“I offer a warm, caring zen like approach to helping my patients learn tools to help them manage the stressors and challenges of life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Julia Monfoletto

Julia Monfoletto

Therapist

Virtual • New York


“We can look at what coping strategies have or have not been helpful for you so far, and explore and build new ones together.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Creative, Warm
Accepts 7 insurance carriers
Joyce Parks

Joyce Parks

Therapist

Virtual • New York


I am reliable and available. I have excellent communications skills. The treatment plans and goals of the clients are very important to me.

Anxiety, Depression, Relationship issues
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
Nastassja Harper-Smith

Nastassja Harper-Smith

Therapist

Virtual • New York


“I believe in following a client's lead and meeting them where they are on their journey while working with them to get to where they want to be.”
Cultural & ethnic issues, End of life care, Family issues, Grief or loss, Physical health issues
Affirming, Creative, Solution-oriented
Accepts 9 insurance carriers
Lesley Lopez

Lesley Lopez

Therapist

Virtual • New York


“I see therapy as a collaborative process where we can work together to develop a clear understanding of your concern...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 12 insurance carriers
Brett Bauer

Brett Bauer

Therapist

Virtual • New York


“I believe in working together to achieve your goals. In life, you often have people telling you where to go or what to do, but my job is to help you understand where you want to go and what you want to do.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jessica Shaw

Jessica Shaw

Therapist

Virtual • New York


“I'm passionate about helping clients live their lives in greater alignment with their values, rather than their fears.”
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Gladys Morrar

Gladys Morrar

Therapist

Virtual • New York


Through an individualized therapeutic approach, I explore the unconscious motivations that prevent clients from reaching their goals. I practice cognitive and behavioral therapy and can assist clients with depression, anxiety, trauma, career, relationship and behavioral issues. Life experience and maturity enable me to help clients pursue their journey to personal and professional fulfillment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, OCD
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Meghan Kennedy

Meghan Kennedy

Therapist

Virtual • New York


“My hope is that a client walks away from their sessions with me feeling that they are heard and that they are making progress in their goals.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Jennifer Kelsch

Jennifer Kelsch

Therapist

Virtual • New York


“I have been in private practice for more than 20 years and absolutely love what I do- supporting my clients to live the happiest and healthiest life that they can!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Accepts 13 insurance carriers
Yanely Grullon

Yanely Grullon

Therapist

Virtual • New York


“I practice an integrated approach with a combination of a strength-based, solution-focused, and cognitive behavioral therapy (CBT).”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Alexandra Kariyannis

Alexandra Kariyannis

Therapist

Virtual • New York


“Alexandra views therapy as a space where you can show up exactly as you are, no pressure, no judgment.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Inga Goldstein

Inga Goldstein

Therapist

Virtual • Manhasset, NY


“I am interactive and insight oriented. I use psychodynamic, relational and cognitive behavioral methods to address a variety of psychological and interpersonal challenges.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Humorous, Warm
Accepts 11 insurance carriers
Tara Arutunian Lcsw

Tara Arutunian Lcsw

Therapist

Virtual • Glen Head, NY


“Most of us have developed beliefs about ourselves and others that started in early childhood that can create difficulties in our present life circumstances.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lisa Eipp

Lisa Eipp

Therapist

Virtual • New York


“I specialize in anxiety, depression, trauma, self-esteem, relationships, life transitions, grief, gender and adoption.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kevin Rich

Kevin Rich

Psychiatric Mental Health NP

Virtual • Hauppauge, NY


“I am a compassionate and experienced Psychiatric Mental Health Nurse Practitioner committed to helping individuals achieve emotional well-being and mental clarity.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Conner McKinzie

Conner McKinzie

Therapist

Virtual • New York


“Therapy isn't about eliminating difficult thoughts or emotions; it's about developing a different relationship with them.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Creative, Holistic, Humorous
Accepts 8 insurance carriers
Grace Polanco

Grace Polanco

Therapist

Virtual • New York


“I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 13 insurance carriers
Melissa Weinberg

Melissa Weinberg

Psychiatric Mental Health NP

Virtual • Smithtown, NY


“I strive to create a safe and supportive environment where clients feel heard, respected, and empowered to participate actively in their treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
Denise Eshenaur

Denise Eshenaur

Therapist

Virtual • Rochester, NY


“I have specialized training in helping people through depression, anxiety and trauma as they relate to overall health.”
Anxiety, Depression, Eating disorders, Identity issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Loucricia Brown

Loucricia Brown

Therapist

Virtual • New York


“My definition of success isn't symptom management — it's leaving therapy with real skills you can use for the rest of your life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Direct, Empowering, Warm
Accepts 9 insurance carriers
Dr. Lee Stone

Dr. Lee Stone

Therapist

Virtual • New York


“I am a RIAA certified Platinum & Gold award winning record producer... inspired me to focus my practice on professionals, and aspiring professionals in the creative arts & entertainment industry.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Keegan Johnston

Keegan Johnston

Therapist

Virtual & in-person • Rochester, NY


“I want to help you be become the hero of your own story and believe you have the strength within you to overcome the challenges you're facing!”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Ithaca, NY

Number of therapists serving Ithaca, NY
There are over 8,983 therapists in Ithaca, NY accepting new patients.
8,983+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Ithaca

Searching for therapists in Ithaca starts with finding someone whose training matches what you want to address. People often look for therapy in Ithaca for anxiety, depression, relationship challenges, grief, life transitions, or work stress. As you compare therapists, look at the specialties and approaches listed in their profiles, such as cognitive behavioral therapy, trauma-informed care, or couples counseling. A therapist’s bio can help you understand who they support, how they structure sessions, and what working together may be like.

Ithaca is a smaller city, so local in-person appointment options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options across New York while still connecting you with a therapist licensed to provide care in the state. As you narrow your search, consider whether the therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles before booking can help you compare communication style, focus areas, and session format in one place.

Therapy in Ithaca can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your needs, verify your insurance, view estimated out-of-pocket costs, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.