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Headway

Find a therapist in Ithaca, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Ithaca, NY accepting new patients

Seeking therapy in Ithaca? Headway serves Collegetown, Downtown, and surrounding areas with 9,013 providers ready to support you. Schedule sessions with open availability within two weeks, covered by insurance with copays as low as $0. Many clients save 75% on care through Headway.

Deborah Schwagler

Deborah Schwagler

Therapist

Virtual & in-person • Buffalo, NY


“I am a licensed mental health counselor with diagnostic privileges, specializing in trauma-informed care.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Tonya Jones

Tonya Jones

Therapist

Virtual • Kingston, NY


Are you feeling overwhelmed and find yourself having difficulty focusing on completing daily tasks? Are the people closest to you concerned about your ability to maintain and stay afloat? Have you found that once you finally get a chance to relax, you are left with exhaustion and racing thoughts with increased worry?

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Aricksha Wilshire

Aricksha Wilshire

Therapist

Virtual • New York


“My approach is calm, collaborative, and culturally responsive to your lived experience — blending compassion with practical strategies to help you feel grounded and supported.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Deborah Giannone

Deborah Giannone

Therapist

Virtual • New York


I am nonjudgmental and open-minded

I approach the conversations without preconceived notions or judgements

I encourage openness and honesty

Let the clients know that they can speak freely and their honesty is appreciated and important

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kaileen Duncan

Kaileen Duncan

Therapist

Virtual • New York


“I have a passion for assisting children, adolescents, and young adults with finding their voice, learning more about themselves, and understanding their symptoms.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Julie Erdman

Julie Erdman

Therapist

Virtual • New York


“My approach is collaborative and practical. We start by exploring where you are and what has or has not worked before, rather than jumping straight to a plan.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Olga Caserta

Olga Caserta

Therapist

Virtual • New York


“I use evidence based practices such as Cognitive Behavioral Therapy and incorporate mindfulness strategies to help clients achieve their goals.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rosalia Aguilar

Rosalia Aguilar

Psychiatric Mental Health NP

Virtual • New York


“I believe change happens most easily when we do not feel judged, I aim for a warm and compassionate stance towards the challenges life brings on.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Jessie Rumpf

Jessie Rumpf

Therapist

Virtual • New York


“I believe therapy should be feel both compassionate and productive. Therapy should be able to assist the client in regaining a sense of steadiness and control.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Leah McLaughlin

Leah McLaughlin

Therapist

Virtual & in-person • Brooklyn, NY


“I understand how difficult it can be to live with depression, anxiety, and past trauma, and I want you to know that you are not alone.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Participatory
Accepts 1 insurance carrier
Elisa Smith

Elisa Smith

Therapist

Virtual & in-person • Brooklyn, NY


“I specialize in guiding individuals through difficult life transitions, particularly grief and loss.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Creative, Humorous, Participatory
Accepts 1 insurance carrier
Danielle Kelly

Danielle Kelly

Therapist

Virtual & in-person • Rye, NY


Do you worry about what tomorrow holds? Overthinking about events from the past? If you want to learn to experience the present moment, you have come to the right page. My name is Danielle and I specialize in Anxiety, Depression, and PTSD. In addition to those specialties, I support clients through a wide range of challenges including stress management, life-transitions, and self-esteem issues. I strive to create a relaxed, authentic, non-judgmental therapy environment; So, don’t be surprised if you are welcomed by a woman in jeans and sneakers. I believe the goal in therapy is for each individual to reach their highest potential.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 1 insurance carrier
Anna Halliday

Anna Halliday

Therapist

Virtual • New York


“My passion is connecting people with self-compassion and a gentle understanding of why we do what we do.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Tammy Hammon-Card

Tammy Hammon-Card

Therapist

Virtual • New York


I am a National Board Certified Counselor (NBCC) licensed in New York, Pennsylvania, and Virginia, providing therapy to adults residing in those states.

I was drawn to being a therapist through my own personal experiences and understanding the value of having a safe space to process my emotions. I truly enjoy being able to help others and consider it a privilege to support others to reach their potential.

I work with individuals navigating anxiety, depression, health-related stress, grief, self-esteem, stress management and significant life transitions. My goal is to help clients better understand the patterns contributing to emotional distress while strengthening their ability to respond to challenges with resilience and intention.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Rook

Jennifer Rook

Therapist

Virtual • New York


I have been a New York State Licensed Mental Health Counselor since 2012 and have worked in various settings such as outpatient clinic, inpatient hospital, emergency room and private practice.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Nicole Andreoli

Nicole Andreoli

Psychologist

Virtual • New York, NY


“My approach is grounded in cognitive behavioral therapy, with a focus on helping you not just understand your patterns, but actually change them.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Challenging, Empowering, Solution-oriented
Accepts 1 insurance carrier
Dr. Judith Rosenblum

Dr. Judith Rosenblum

Psychologist

Virtual • New York


“Using Cognitive-Behavioral therapy, we would address how you are thinking about situations and would help you to view alternative ways that may be more productive for you.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 6 insurance carriers
Anita Powell

Anita Powell

Therapist

Virtual • New York


“I support individuals going through life transitions including: planning for parenthood, pregnancy, postpartum, transition back to work, identity shifts post-baby, relationship changes, new jobs, new careers and navigating relationships.”
Anxiety, Family issues, Identity issues, Infertility, Maternal mental health
Creative, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Valisa Singh

Valisa Singh

Therapist

Virtual & in-person • Huntington, NY


“The therapeutic relationship significantly impacts therapy outcomes; my goal as a counselor is to be warm, genuine, and empathetic.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 14 insurance carriers
Christian Witherell

Christian Witherell

Psychiatric Mental Health NP

Virtual • Southold, NY


Christian is an accomplished and compassionate board-certified psychiatric nurse practitioner with over 10 years of experience in mental health. He is affiliated with Stony Brook Eastern Long Island Hospital where he treats adults on the inpatient psychiatric unit and Quannacut Outpatient Services where he treats both adults and adolescents struggling with substance use and mental health disorders. He also has extensive experience treating older adults and has been affiliated with multiple senior living facilities on Long Island.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Copley Kemp

Copley Kemp

Therapist

Virtual • New York


“I create a safe, nonjudgmental space for clients to be themselves and growth into their coping skills.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Irene Esene

Irene Esene

Psychiatric Mental Health NP

Virtual • New York


“My clients describe me as someone who truly listens, takes their concerns seriously, and makes them feel seen.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Susan Kallman

Susan Kallman

Therapist

Virtual • New York


“I will approach our sessions from a place of non judgment and compassion; and aim to provide affirming and empowering support.”
ADD/ADHD, Anxiety, Infertility, LGBTQIA+, Maternal mental health
Direct, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ms.  Vanessa Gomez

Ms. Vanessa Gomez

Therapist

Virtual • New York


“I utilize a person centered approach in our sessions with the primary goal of helping you to feel seen, understood, and working together towards learning new skills to develop your best self.”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Giovanna Franklin

Giovanna Franklin

Psychiatric Mental Health NP

Virtual • New York, NY


If you are feeling overwhelmed by anxiety, stuck in patterns of trauma, or exhausted by PTSD, healing is within reach. I am a compassionate psychiatrist whose practice is informed by a social-work lens. This means I look at the big picture—how social, environmental, and biological factors impact your mental health. My goal is to guide you from a place of survival to thriving. I provide careful diagnostic assessments and tailored treatment plans that respect your preferences, helping you safely process the past and reclaim control over your future wellbeing.

ADD/ADHD, Anxiety, Depression, OCD, PTSD
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Sifat Ameen

Sifat Ameen

Psychiatric Mental Health NP

Virtual • New York, NY


“My goal is to help you feel clear, focused, and like yourself again—not just temporarily better, but consistently more stable in your day-to-day life.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers
Jennifer Culley

Jennifer Culley

Therapist

Virtual • Carmel Hamlet, NY


“My goal is that every client leaves their session with a sense of being heard, respected, and empowered.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Claude Borenzweig

Claude Borenzweig

Therapist

Virtual • New York, NY


“Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Samantha Wilson

Samantha Wilson

Therapist

Virtual • New York


“I offer an integrative combination of mindfulness, somatic techniques, strength-based, and compassion-focused approaches...”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Colonial Youth And Family Services Kimberly Andrejkovics

Colonial Youth And Family Services Kimberly Andrejkovics

Therapist

Virtual & in-person • Moriches, NY


“I believe in meeting a client where they are and working alongside them to assist with identifying goals to focus on.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Daran Shipman

Daran Shipman

Therapist

Virtual • New York


“I offer a therapeutic space where difficult times & challenging relationships can be explored & repaired to make room for healing & growth.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Megan Alfiere

Megan Alfiere

Therapist

Virtual • New York


“I believe in creating a safe, non-judgmental and comforting environment that people look forward to being in.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Creative, Empowering, Open-minded
Accepts 6 insurance carriers
Lyndsey Dussling

Lyndsey Dussling

Therapist

Virtual & in-person • Red Hook, NY


“I believe that a supportive and trusting relationship between us will be the foundation for your healing and growing.”
Anxiety, Family issues, LGBTQIA+, Trauma
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Briana McCarthy

Briana McCarthy

Therapist

Virtual • New York


“I strive to foster a warm and nonjudgemental environment where you feel free to be your most authentic self.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Jacklyn Cimino

Jacklyn Cimino

Therapist

Virtual • New York


“My goal is to provide a safe, supportive space where you feel heard, empowered, and equipped to tackle whatever struggles you may be facing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Rachel Luckman

Dr. Rachel Luckman

Psychologist

Virtual & in-person • New York, NY


I am a New York state and New Jersey state licensed clinical psychologist. I received my doctorate in psychology from Long Island University-Post. I completed an APA accredited internship from Mt. Sinai Services-Elmhurst Hospital Center. I received postdoctoral training from New York University Counseling and Wellness Services. I specialize in working with adults with concerns regarding career, relationships, life transitions, identity, anxiety, eating disorder/body image, and grief/loss.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Scott Trefny

Scott Trefny

Therapist

Virtual • New York


“I will build trust with you in a completely open non judgmental way. We will make a plan together toward improving your ability to make progress...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Participatory
Accepts 7 insurance carriers
Zachery Sargent

Zachery Sargent

Therapist

Virtual & in-person • Hilton, NY


“Understanding that the external world is a direct reflection of what is happening in the internal world, your perception can be a deciding factor to a new reality.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Creative, Empowering, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Samantha Midulla

Samantha Midulla

Therapist

Virtual • West Nyack, NY


“I view therapy as a team effort. Together, we work on building resilience, strengthening coping skills, and helping you feel more confident in facing life's challenges.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Jocelyn Goldberg

Jocelyn Goldberg

Therapist

Virtual & in-person • New York, NY


I specialize in working with adults ages 18-40, focusing on religious trauma, life transitions, grief, self-esteem, relationships, and LGBTQIA+ issues. My work is rooted in psychodynamic therapy and incorporates CBT & DBT skills according to each client's needs.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Ithaca, NY

Number of therapists serving Ithaca, NY
There are over 8,983 therapists in Ithaca, NY accepting new patients.
8,983+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Ithaca

Searching for therapists in Ithaca starts with finding someone whose training matches what you want to address. People often look for therapy in Ithaca for anxiety, depression, relationship challenges, grief, life transitions, or work stress. As you compare therapists, look at the specialties and approaches listed in their profiles, such as cognitive behavioral therapy, trauma-informed care, or couples counseling. A therapist’s bio can help you understand who they support, how they structure sessions, and what working together may be like.

Ithaca is a smaller city, so local in-person appointment options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options across New York while still connecting you with a therapist licensed to provide care in the state. As you narrow your search, consider whether the therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles before booking can help you compare communication style, focus areas, and session format in one place.

Therapy in Ithaca can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your needs, verify your insurance, view estimated out-of-pocket costs, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.