Find a therapist in Ithaca, NY — covered by insurance

I’m a dual-licensed psychotherapist (LMHC, LCAT) providing online therapy to adults across New York State.

My work integrates trauma-informed care with evidence-based methods including CBT, DBT, ACT, IFS-informed approaches, and psychodynamic therapy.

I work with adults who appear composed externally yet feel overwhelmed, anxious, burned out, or relationally stuck beneath the surface. Many of my clients are thoughtful, high-functioning individuals navigating demanding professional or personal roles who notice patterns they’re ready to understand and shift.

My style is warm, attuned, and thoughtfully direct. I value depth, clarity, and accountability. Our work focuses on strengthening emotional regulation, deepening insight, and refining relational patterns in ways that support sustainable, meaningful change.

If you’re seeking focused, depth-oriented therapy and are ready to engage thoughtfully in this process, I look forward to the possibility of working together.

I work best with those of you who are ready to get help with your struggles of managing emotions, stress or those who have experienced an event so stressful or hurtful, that you cannot get it out of your mind or cannot stop the painful feelings. I also work well and enjoy working with individuals who simply want to grow by being better people, better communicators, better problem solvers, and who want to be better friends and better family members.

Award winning Therapist — Backed by 18 years of clinical training, 7 years of therapy experience. I am a licensed psychotherapist that provides compassionate, evidence-based therapy tailored to your unique needs. I help professionals heal from burnout, anxiety, depression, and trauma while reconnecting with themselves and the people they love.

It takes strength and bravery to let others witness our suffering and I will honor that in our work together. I want to assist you in this journey by use of empathy, compassion, attunement and humor. I will help you to embrace your current state while also teaching you how to navigate, contain and process feelings. The focus of my work is to empower you to be the best version of yourself.

I specialize in attachment and developmental trauma, childhood/adulthood sexual abuse and domestic violence. I also have experience working with identity and sexuality, self-esteem, relationship conflicts, PTSD, anxiety and depression. I will help you to embody your emotional experience in order to feel relief and enhance personal growth.

My work has a psychodynamic framework with frequent use of Somatic Experiencing®, CBT, DBT, and mindfulness techniques. Please reach out for a free consultation. I welcome the opportunity to connect and look forward to hearing from you.

As a Licensed Clinical Social Worker (LCSW) with 8+ years old experience, I'm committed to helping adults navigate life's challenges. My experience includes working with individuals across a wide range of concerns, with a particular focus on adults 18 and older who are struggling with mood and thought disorders.

Catherine received her degree in mental health counseling from UMASS Boston and holds experience in helping clients with stress, loss, anger, and depression.

Marsel Kogan is a board-certified psychiatric-mental health and family nurse practitioner providing evidence-based care for adults. He specializes in psychiatric evaluation and medication management, with a collaborative, goal-focused approach. With experience in outpatient psychiatry, urgent care, and occupational medicine, he offers whole-person care. He is bilingual in Russian and English.

Growing up as an immigrant, I was fortunate to have teachers, mentors, and counselors in my life who made me feel "seen" and "heard" and helped me navigate the nuances of my complex, contradicting dual cultures. Inspired, it led me to officially train to provide "unconditional regard" (safe spaces) for those in similar situations.

Hi, my name is Charlotte! I am a licensed mental health therapist in the state of New York. I have been in practice for 4 years and have been providing therapy to adults who are going through struggles in life. I believe therapy is a safe space for clients to express feelings and learn more about themselves. I invite clients to engage in the therapeutic process and become more aware and curious of their unresolved past issues.

Do you have dreams of a happier and healthier lifestyle? Do you know what you want in life but feel stuck due to past traumatic experiences, stress, anxiety, or self esteem issues?

I work with young women on life issues that have become too heavy to manage on their own.

We'll use therapy to identify past experiences that has impacted your thoughts, feelings, and behaviors. You'll replace those negative narratives that leave you feeling stuck with a positive and motivating outlook and work towards a plan that is attainable and unique to your personal goals.

Sis you deserve healing! You matter!

Wellness is only sessions away...