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Find a therapist in Ithaca, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Ithaca, NY accepting new patients

Seeking therapy in Ithaca? Headway serves Collegetown, Downtown, and surrounding areas with 9,016 providers ready to support you. Schedule sessions with open availability within two weeks, covered by insurance with copays as low as $0. Many clients save 75% on care through Headway.

Diana Grillo

Diana Grillo

Therapist

Virtual • New York


“I bring an integrative approach that combines Cognitive Behavioral Therapy (CBT) with somatic-based techniques, because I've seen that lasting change usually requires addressing both the mind and the body.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Michael Dacunto

Michael Dacunto

Therapist

Virtual • New York


“I utilize a CBT approach combined with a compassion-focused talk therapy to contribute to the individual along their journey toward both mental and emotional well-being.”
Anxiety, Depression, Family issues, Identity issues, Men's issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Sonia Haynes

Dr. Sonia Haynes

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker with over 16 years of experience. I have a Doctorate in Social Work. I have focused primarily on working with children, adolescents, and their families throughout my career. For me, therapy is a collaborative process and we will work together to accomplish your goals. Anything is possible, sometimes we just need help to get things jump-started.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Chiya Glenn

Chiya Glenn

Therapist

Virtual • New York


I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have a thought-provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment.

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Chaim Biberfeld

Chaim Biberfeld

Therapist

Virtual & in-person • Monsey, NY


“Being legally blind, I have a unique ability to listen deeply and patiently, to be non-judgmental and understanding.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Diana Klebanoff

Diana Klebanoff

Therapist

Virtual • New York, NY


“All of our work is built upon the therapeutic relationship we establish. I honor truth, respect and empathic listening.”
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
David Lesser

David Lesser

Therapist

Virtual • Huntington Station, NY


“I have a background in established therapeutic styles such as solution-focused, goal-oriented, cognitive-behavioral therapy, and mindfulness.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Holistic, Humorous
Accepts 16 insurance carriers
Stephanie Lee-Ferreira

Stephanie Lee-Ferreira

Therapist

Virtual • New York


“I work from an integrative approach and have used techniques from various models, including narrative, structural, and solution focused modalities.”
Anxiety, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Vanessa Gonzalez

Vanessa Gonzalez

Therapist

Virtual • New York


“I am warm and nonjudgmental, and I often utilize humor and unconditional positive regard to help individuals let their guard down.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Matthew Poquette

Matthew Poquette

Therapist

Virtual • New York


“My goal is to help you make sense of difficult past experiences and make meaningful changes in your life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Humorous, Open-minded
Accepts 10 insurance carriers
Yiping Jiang

Yiping Jiang

Therapist

Virtual • New York


“My approach is primarily person-centered and existential, I also integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and mindfulness techniques to develop practical coping skills...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Sarah Henderson

Sarah Henderson

Therapist

Virtual • New York


“I believe therapy should be a safe, supportive, and non-judgmental space where you feel comfortable being yourself and working toward meaningful change.”
Anxiety, Depression, Panic disorders, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Laurissa Hampton

Laurissa Hampton

Therapist

Virtual • New York


“I believe we are all human—doing our best to live meaningful lives in a beautiful yet challenging world.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kathryn Ort

Kathryn Ort

Therapist

Virtual • New York


“I take a collaborative approach with my clients and generally use Motivational interviewing, CBT, Narrative therapy, Solution-focused therapy and Family Systems Therapy depending on clients presenting issues and goals in therapy.”
Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Mary Kundrat

Mary Kundrat

Therapist

Virtual • New York


“I specialize in working with people who are heading to a crossroads, struggling with change and seeking help in navigating their way.”
Anxiety
Inquisitive, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Laura Adams

Dr. Laura Adams

Psychologist

Virtual • New York


“My goal is to help my clients move bravely in the direction of what is most important to them by considering past, present, and future in a thoughtful, intentional, and holistic way.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Shirley Schulte

Shirley Schulte

Therapist

Virtual • West Seneca, NY


True healing isn't just about managing symptoms — it's about addressing the whole person.

I'm a Licensed Mental Health Counselor who believes that lasting stability and happiness require working on three levels: your physical experience, your emotional patterns, and your spiritual wellbeing. When all three are addressed together, real change becomes possible.

I work with clients to identify what's getting in the way of the life they want — and build the tools, insight, and coping strategies to actually get there.

ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Direct, Open-minded
Accepts 5 insurance carriers
Adriana Ricci

Adriana Ricci

Therapist

Virtual • New York


“I believe building a strong and trusting relationship with the client is critical to achieving lasting well-being.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
Michelle Bonilla

Michelle Bonilla

Therapist

Virtual • New York


“In our sessions you can expect to have a safe place to talk about hard things. I believe therapy should be a place where you feel heard and validated.”
Anxiety, Depression, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Lori Faicco

Lori Faicco

Therapist

Virtual • New York


“I specialize in working with preadolescents, adolescents, and young adults, including neurodivergent individuals.”
ADD/ADHD, Anxiety, Depression, Identity issues, Maternal mental health
Direct, Participatory, Solution-oriented
Accepts 5 insurance carriers
Marcela Torres-Noguera

Marcela Torres-Noguera

Therapist

Virtual & in-person • New York, NY


“I believe that clients' beliefs, needs and life experiences shape and guide their therapeutic goals.”
Anxiety, Cultural & ethnic issues, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Sarah Carfagna

Sarah Carfagna

Therapist

Virtual • New York


“I employ Person Centered Planning and CBT techniques to help my clients determine where they are, where they want to be and how we can get there even with bumps in the road.”
Anxiety, Depression, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Eva Nyarko

Eva Nyarko

Psychiatric Mental Health NP

Virtual • The Bronx, NY


“My approach is grounded in the belief that healing is most effective when care is personalized, collaborative, and respectful of the whole person—mind, body, and lived experience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Andrea Biro

Andrea Biro

Therapist

Virtual • New York


“I believe that the most important aspect of therapy is building a strong foundation and rapport before anything can be accomplished.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Emmanuelle Lurie

Emmanuelle Lurie

Therapist

Virtual • New York


My aim is to create a warm, judgement free, safe space for you to understand yourself better. I see therapy as a journey between two people. At times the journey can feel daunting, overwhelming, and challenging, and I am here to help make the burden a little easier to bear. I work with individuals of all backgrounds and of various ages, coping with trauma, depression, anxiety, interpersonal and relationship struggles, work stress, stage of life transitions, and more. I have been on my own therapy journey too, so I understand what it is like to be on the "other side" of the room. I aim to use my own experience in therapy to bring empathy and compassion to your therapy journey.

Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Ari Gabin

Ari Gabin

Therapist

Virtual • New York


Ari Gabin is an LCSW who mentors his clients while staying ever cautious to their unique needs. It is a process that he has successfully mastered during his interactions with a culturally diverse population. In a therapeutic partnership, he uses strategies that enhance resilience and fortitude to help clients offset the turbulent times that plague the fibers of happiness.


His therapy style is warm, engaging, interactive, and collaborative. Each session is tailored to the client and treatment is based on individual needs. Each client is unique and requires a tailor-made treatment plan to help them reach their goal. He uses a myriad of theory and techniques, including CBT, DBT, interpersonal process therapy, emotion-focused therapy, existential therapy, crisis intervention, mindfulness, narrative therapy, psychodynamic theory, psychoeducation, and solution-focused therapy (among other modalities).


Specialties:

working with individuals, couples, children and families, including adolescents and adults suffering from depression, mood disorders, anxiety, trauma/abuse, divorce, family conflict, relationship issues, self-harm, suicidal ideations, and grief.

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Energetic, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Rebecca Cohen

Rebecca Cohen

Psychologist

Virtual • New York


“My goal is to create a space where you feel comfortable. Therapy with me is collaborative, thoughtful and grounded in curiosity.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Humorous, Open-minded
Accepts 2 insurance carriers
Tiffany Cardona

Tiffany Cardona

Therapist

Virtual • New York


“I view therapy as a collaborative process. You are the expert on your own life, and my role is to provide a supportive, nonjudgmental space where we can explore what you're experiencing, identify patterns, gain insight, and work toward meaningful...”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Better Journey Llc

Better Journey Llc

Therapist

Virtual • New York


“We've had the privilege of working with a diverse range of clients, with particular expertise in supporting individuals navigating depression, anxiety, and trauma.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Shannon Scott

Shannon Scott

Therapist

Virtual • New York


“Shannon specializes in helping those with anxiety, depression, and substance use issues, as well as addressing childhood behavioral concerns and trauma.”
ADD/ADHD, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Colleen Kelly

Colleen Kelly

Therapist

Virtual • New York


With over 25 years of experience in this field, I consider it an honor to be a part of a client's journey through difficult times. Everyone struggles at some point in their lives, and it takes tremendous courage to seek help. I bring compassion, empathy, and solution-oriented focus to each session.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kim Furphy

Kim Furphy

Therapist

Virtual • New York


“I view therapy as a collaborative journey—one we take together—with me serving as a compassionate and empathic guide to help you explore, heal, and grow.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Humorous, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Eric Thurnauer

Dr. Eric Thurnauer

Therapist

Virtual & in-person • New York, NY


“Clients I work with can expect to develop strategies to navigate current challenges, identify and if necessary release past patterns that may impact present circumstances, and set goals for further personal growth.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Solomon Picou

Solomon Picou

Therapist

Virtual • New York


“I find that most clients that I have worked with appreciate my direct and straight forward approach.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Stephanie Ordonez

Stephanie Ordonez

Therapist

Virtual • New York


“I provide a compassionate, genuine, and nonjudgmental space where clients feel safe to be themselves while working collaboratively toward their goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Accepts 10 insurance carriers
Nicholas Iadevaio

Nicholas Iadevaio

Therapist

Virtual • New York


“I've spent my career helping people navigate anxiety, depression, and the big life changes that can leave us feeling stuck or overwhelmed.”
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Tami Mcmanus

Dr. Tami Mcmanus

Psychiatric Mental Health NP

Virtual • New York, NY


“My style is warm, engaging, and collaborative. I view us as teammates working together to treat the root causes of your symptoms and help you feel better.”
Anxiety, Depression, Eating disorders, OCD, Panic disorders
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elizabeth Howard

Elizabeth Howard

Therapist

Virtual • New York


“I am focused on solution based therapy, with the goal of helping my clients establish goals and make meaningful, tangible progress in their day to day life.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Kari Hancock

Dr. Kari Hancock

Psychiatrist

Virtual • New York


“I focus on providing compassionate, evidence-informed psychiatric care that is both practical and personalized.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Warm
Accepts 2 insurance carriers
Ana Deschamps

Ana Deschamps

Therapist

Virtual • New York


“I am a native Spanish speaking, culturally affirming Licensed Therapist, with over 15 years of experience at one of NYC's biggest and busiest hospitals.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Ithaca, NY

Number of therapists serving Ithaca, NY
There are over 8,983 therapists in Ithaca, NY accepting new patients.
8,983+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Ithaca

Searching for therapists in Ithaca starts with finding someone whose training matches what you want to address. People often look for therapy in Ithaca for anxiety, depression, relationship challenges, grief, life transitions, or work stress. As you compare therapists, look at the specialties and approaches listed in their profiles, such as cognitive behavioral therapy, trauma-informed care, or couples counseling. A therapist’s bio can help you understand who they support, how they structure sessions, and what working together may be like.

Ithaca is a smaller city, so local in-person appointment options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options across New York while still connecting you with a therapist licensed to provide care in the state. As you narrow your search, consider whether the therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles before booking can help you compare communication style, focus areas, and session format in one place.

Therapy in Ithaca can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your needs, verify your insurance, view estimated out-of-pocket costs, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.