Find a therapist in Elmira, NY — covered by insurance

“We are never more fully alive, more completely ourselves or more deeply engrossed in anything than when we are playing”. -Charles Schaefer. Play is vital for children to express themselves and learn about their surroundings and general environment. In addition to exploration, it is essential for their development. Allowing the space for them to play freely generates the possibility of understanding their world and their motivation. Instead of the traditional format of communication, we often learn more about a child's thoughts, feelings, motivations, and struggles by watching them play.

To be able to give a child power, motivation, and confidence will set the foundation for a successful life. Often times when dealing with a traumatic situation and learning to deal and cope with it effectively, allows a child (or anyone for that matter) to become the best versions of themselves and learn to move forward.

Play Therapy sessions with a Licensed clinician that cares and helps create a safe place. I guide my clients and their parents every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. The works I do benefits children coming from abusive homes and dealing with some of those challenges.

I’m most drawn to working with people who are seeking steadiness, understanding, and practical tools—whether it’s a parent overwhelmed by a child’s big emotions, a child or teen navigating anxiety or behavior challenges, or an adult longing for more balance and self-regulation. They want to feel grounded, connected, and confident. Their goals are to better understand themselves or their child, strengthen relationships, and build meaningful skills that support healing, growth, and thriving.

I provide trauma-informed, affirming care grounded in CBT and DBT. I work with LGBTQ+ individuals, college and medical students navigating crisis and burnout, and clients facing emotion dysregulation, perinatal challenges, OCD, PTSD, and BPD. Passionate about serving marginalized communities, I bring a social justice lens to every session—creating a safe, nonjudgmental space where you can explore, grow, and build lasting resilience.

Being a young professional in New York City means juggling a lot at once. A demanding job, relationships, family expectations, and the quiet question of whether you're actually building the life you want. If you're feeling stretched thin, stuck, or unsure of your next move, you're not alone, and you don't have to figure it out by yourself.

I work with driven, high-achieving individuals in their 20s and 30s who are navigating career pressure, relationship challenges, family dynamics, and the everyday stress of living and working in a fast-paced city. Many of my clients are successful on paper but feel anxious, burnt out, or disconnected from what actually matters to them. Others are at a crossroads, being a career change, a relationship decision, a move, a new phase of adulthood, and want support thinking it through clearly.

Therapy with me isn't just a space to vent. It's a space to grow. I'll challenge you when it's useful, support you when things are hard, and help you leave each session with something you can actually use. If you're ready to stop just getting through the week and start building a life that feels aligned and sustainable, I'd love to work with you.

I believe every person deserves to be treated with respect, compassion, and without judgment. My goal is to create a safe and supportive environment where you feel comfortable talking openly about your concerns. Seeking mental health care can be a difficult step, and I want you to know that you will be listened to and treated as a partner in your care. Together, we will create a treatment plan that is tailored to your individual needs, values, and goals.

I've been a practicing clinician for over fifteen years in a variety of educational, community, and private settings. I currently live in Durham, North Carolina with my family, and see clients remotely in NC, NY, and OR.

I am a Licensed Mental Health Counselor with experience working in a variety of settings. My background includes outpatient counseling for adults, forensic mental health, and in-home therapy for children and teens facing significant behavioral and emotional challenges. As a Christian, my personal values emphasize compassion, integrity and respect for ALL people regardless of your beliefs. My goal is to provide a safe, supportive and non-judgmental space where you feel heard, understood, and empowered to make meaningful changes.

As a Licensed Clinical Social Worker, with 14 years of experience working with adolescents, young adults as well as adults with complex medical ailments I bring a deep understanding of social, emotional, and behavioral challenges that can impact your mental health. Whether you're feeling overwhelmed, struggling to cope with change, or simply looking for greater balance in your life, I am committed to meeting you where you are and helping you move forward with confidence.