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Find a therapist in Auburn, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Auburn, NY accepting new patients

Auburn, NY mental health care made accessible: Headway offers 9,014 licensed providers across the area, including Genesee Street and Historic District neighborhoods. Enjoy flexible scheduling with appointments available within two weeks, covered by insurance with potential zero copays for many clients.

Sarah Van Munster

Sarah Van Munster

Therapist

Virtual & in-person • Pittsford, NY


“Clients often describe my style as friendly, warm, and validating. My goal is to meet you where you're at, while empowering you to be vulnerable and self-directed.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, OCD
Affirming, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Alexis Auld-Szalay

Alexis Auld-Szalay

Therapist

Virtual & in-person • Penfield, NY


“Alexis is a compassionate and dedicated therapist committed to helping individuals navigate life's challenges and build meaningful, fulfilling lives.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Melissa Jones

Melissa Jones

Therapist

Virtual & in-person • Oneida, NY


“My goal is to provide a compassionate, collaborative environment where you feel understood as we work together toward the life you envision.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Sue Ouellette

Sue Ouellette

Therapist

Virtual & in-person • Rochester, NY


“I am particularly interested in working with individuals with disability and/or chronic illness and their families as well as those dealing with chronic pain.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Laura Taylor

Laura Taylor

Therapist

Virtual & in-person • Rochester, NY


“My goal is to work together with my client and their supports to navigate how they can best meet their goals.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Michael Lembaris

Dr. Michael Lembaris

Psychologist

Virtual & in-person • Rochester, NY


“In weekly therapy, what I mainly offer is steadiness: a reliable hour where you can bring whatever's on your mind and think it through with someone who pays close attention.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Inquisitive, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Meghan Gordon

Meghan Gordon

Therapist

Virtual & in-person • Rochester, NY


“My approach is warm, open, and compassionate. The goal for your treatment is to provide a safe and supportive space for you to learn, process, and work through life's challenges.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Narina Schulz

Narina Schulz

Therapist

Virtual & in-person • Rochester, NY


“Therapy is a place to feel heard, understood, and to collaborate with a professional who can help you reach your wellness goals!”
Anxiety, Depression, Grief or loss, LGBTQIA+, Maternal mental health
Affirming, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Elizabeth DiMonte

Elizabeth DiMonte

Therapist

Virtual & in-person • Rochester, NY


“I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection.”
Anxiety, Depression, Eating disorders, Family issues, OCD
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Laura Hagadorn

Laura Hagadorn

Therapist

Virtual & in-person • Rochester, NY


“I have been in this field for over 15 years and am looking forward to helping you explore how to improve your life.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Humorous, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michael Caputo

Michael Caputo

Therapist

Virtual & in-person • Rochester, NY


I'm a licensed Marriage and Family Therapist who spent a number of years working as a therapist in Georgia before returning to Upstate NY. I work with individuals, couples and families. I help people navigate their stories and better know the strengths and the resources they possess to cope with difficult situations. Previously I worked for more than 20 years as a journalist. I'm a husband, father, guitarist and runner.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Laurie Regna

Laurie Regna

Therapist

Virtual & in-person • Rochester, NY


“I provide an environment of compassion and support to help individuals overcome obstacles to move forward and thrive.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Keegan Johnston

Keegan Johnston

Therapist

Virtual & in-person • Rochester, NY


“I want to help you be become the hero of your own story and believe you have the strength within you to overcome the challenges you're facing!”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ani Nyumah

Ani Nyumah

Therapist

Virtual & in-person • Rochester, NY


“I look at what's happening not just inside you, but in your relationships and the broader context of your life...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 10 insurance carriers
Stacey Rone

Stacey Rone

Therapist

Virtual & in-person • Rochester, NY


“Allow me to join you on your healing journey. A safe, strength based, compassionate, nonjudgmental space to heal your spirit, restore your mind and grow.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Seneca Hendrickson

Seneca Hendrickson

Therapist

Virtual & in-person • Livonia, NY


“I have found a great connection working with young adults, new mothers, or mothers of small children, those with chronic illness, and those simply working toward improving their quality of life.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Christy Paradise

Christy Paradise

Therapist

Virtual & in-person • Rochester, NY


“As a client-centered therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Steven Paro

Steven Paro

Therapist

Virtual & in-person • Owego, NY


My motto is: "Helping People Help Themselves to a Better Life. I support people with a smile and a reassuring description of my skills and abilities. I reinforce my respect for their choices as we engage in therapy together. I work to create a safe space for clients to address their issues.

Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Participatory, Warm
Accepts 11 insurance carriers
Stacey Wade

Stacey Wade

Therapist

Virtual & in-person • Painted Post, NY


Thank you for taking the time to read my bio! I have been a Licensed Social Worker for 17 years and believe that therapy is a wonderful tool for growth and change. My approach is to meet you where you are on your journey and help you live your best life!

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Open-minded
Accepts 3 insurance carriers
SonChu Merola

SonChu Merola

Psychiatric Mental Health NP

Virtual & in-person • Corning, NY


“I take a patient-centered, holistic approach, focusing on the whole person—body, mind, and life circumstances.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 11 insurance carriers
Emily Wolbert

Emily Wolbert

Therapist

Virtual & in-person • Rochester, NY


“I believe that feeling truly understood and having a safe, trusting therapeutic relationship can create the foundation for meaningful change.”
Depression, Family issues, Grief or loss, Maternal mental health, PTSD
Creative, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kaleb Colosimo

Kaleb Colosimo

Therapist

Virtual & in-person • Rochester, NY


Welcome - I'm so glad you're here! I know finding a therapist can be daunting, but it is so worth it when you find someone you can trust. Whether you are navigating a new challenge life has thrown at you or are choosing to tackle a longstanding problem, I would be honored to be part of your team. Clients from all walks of life are welcome. I value clients' diversity and aim to treat each individual as holistically as possible. If you are looking to grow yourself and your relationships into the best that they can be, I would love to meet with you and accompany you on that journey.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Maya Azran

Maya Azran

Therapist

Virtual • New York


“I bring warmth, curiosity, and openness to my work and genuinely enjoy getting to know the people I work with.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers
Sarah Henderson

Sarah Henderson

Therapist

Virtual • New York


“I believe therapy should be a safe, supportive, and non-judgmental space where you feel comfortable being yourself and working toward meaningful change.”
Anxiety, Depression, Panic disorders, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Sarah Bieber

Sarah Bieber

Therapist

Virtual • New York


“My background is in community mental health — I've worked with people navigating everything from day-to-day anxiety to forensic and justice-involved situations, which means I'm comfortable with complicated histories and not easily rattled by them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Dr. Christopher Liong

Dr. Christopher Liong

Psychologist

Virtual • New York


“As a clinical health psychologist, I have particular experience helping people adjust to chronic illness and changes in health, along with specialized clinical and research expertise in Parkinson's disease.”
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sarah Elfstrom

Sarah Elfstrom

Therapist

Virtual • New York


“My goal is to help clients build practical skills and lasting resilience so they can manage life's challenges with greater confidence and independence.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Brendon Paul

Brendon Paul

Psychiatric Mental Health NP

Virtual • New York


“You are the expert on your own life, and I am here to listen, learn from you, and provide evidence-based care that reflects your unique needs.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Victoria Barone

Victoria Barone

Therapist

Virtual • New York


“My style is direct but warm. I won't just listen and reflect - I'll actively work with you, share what I'm noticing, and help you connect patterns you might not have seen yet.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Shakia Smith

Shakia Smith

Therapist

Virtual • New York


“I integrate CBT/DBT, motivational interviewing, person centered therapy, solution focused therapy etc all while maintaining a strength-based perspective.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Gail Geiger

Gail Geiger

Therapist

Virtual • New York


“I'm warm, down-to-earth, and genuinely curious about people, and I want my clients to feel that they can show up as they are—without having to have everything figured out first.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Meghan Kenia

Meghan Kenia

Therapist

Virtual • New York


“My approach is grounded in connection and trust, as I believe true healing occurs in relationships where we feel safe to be our authentic selves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Eleanor Hamlin

Eleanor Hamlin

Therapist

Virtual • New York


“My clients have referred to me as the "Yoda of Therapy" due to my ability to provide clients with the essential tools to effectively navigate and improve their symptoms, while simultaneously guiding and motivating them toward achieving their goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Lee Kehoe

Lee Kehoe

Therapist

Virtual • New York


“My approach is warm, down-to-earth, and deeply compassionate—I believe therapy should feel like a safe, supportive conversation where you can be yourself without judgment.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Inquisitive, Open-minded, Warm
Accepts 13 insurance carriers
Catherine Rivera

Catherine Rivera

Therapist

Virtual • New York


“I often use a client's own hobbies, unique creativity, and gifts to better understand them and to enhance therapeutic interventions in sessions.”
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Affirming, Direct, Open-minded
Accepts 4 insurance carriers
Samantha Akins

Samantha Akins

Therapist

Virtual • New York


“For 16 years, I have helped individuals find their footing when anxiety, depression, trauma, or grief makes the path forward feel impossible.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Melissa Ayen

Melissa Ayen

Psychiatric Mental Health NP

Virtual • New York


I am a board-certified psychiatric mental health nurse practitioner dedicated to helping individuals improve their emotional well-being and quality of life. I provide evaluation, diagnosis, medication management, and supportive therapy for a variety of mental health concerns. I strive to create a welcoming, respectful environment where clients feel heard and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Diana Grillo

Diana Grillo

Therapist

Virtual • New York


“I bring an integrative approach that combines Cognitive Behavioral Therapy (CBT) with somatic-based techniques, because I've seen that lasting change usually requires addressing both the mind and the body.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Ruth Johnson

Ruth Johnson

Therapist

Virtual • New York


“I believe therapy should meet you where you are, honor your individual strengths and values, and help you move toward the life you want to live.”
Anger management, Anxiety, Depression, OCD, PTSD
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Erin Holmes

Erin Holmes

Therapist

Virtual • New York


“I use evidence- based, trauma- informed therapeutic approaches such as: Existential psychotherapy which emphasizes being grounded in the here and now of the moment; Motivational interviewing which explores ambivalence and resistance; and Healing...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Auburn, NY

Number of therapists serving Auburn, NY
There are over 8,983 therapists in Auburn, NY accepting new patients.
8,983+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Auburn

Searching for therapists in Auburn starts with finding someone whose experience matches what you want support with. You may be looking for help with anxiety, depression, grief, relationship concerns, work stress, or a life transition. As you compare Auburn therapists, review their listed specialties, therapy approach, and experience with concerns like yours. A therapist’s bio can also show how they structure sessions, communicate, and help you understand what working together may look like.

In a smaller city like Auburn, local in-person therapy options may be more limited than in larger parts of New York. Virtual appointments can expand your options while still connecting you with a therapist licensed in New York. When narrowing your search, consider appointment availability, whether the therapist is accepting new clients, scheduling flexibility, and whether they offer a free phone consultation. Reading profiles before booking can help you compare Auburn counseling services by approach, availability, and fit.

Therapy in Auburn can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you search for therapists who accept a wide range of insurance plans, verify your benefits, and see estimated out-of-pocket costs upfront. You can browse therapists in Auburn, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.