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Find a therapist in Tacoma, WA — covered by insurance

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Top therapists in Tacoma, WA accepting new patients

Get connected to mental health support in Tacoma's Hilltop, Proctor, and Stadium District communities. Headway offers 1,914 licensed providers for talk therapy and medication management, with sessions starting as soon as tomorrow. Average savings of 75% through insurance make care accessible for everyone.

Stephen Lee

Stephen Lee

Therapist

Virtual & in-person • 28 mi away • Redmond, WA


“My work is centered on helping individuals and couples move toward greater clarity, steadiness, and connection...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Inquisitive
Accepts 11 insurance carriers
Ferda Celen

Ferda Celen

Therapist

Virtual & in-person • 28 mi away • Bellevue, WA


I am a licensed mental health counselor. I work adult clients in private practice setting

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 2 insurance carriers
Dr. Eva Jones

Dr. Eva Jones

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Bellevue, WA


“I integrate medication management with providing a deeply caring space for compassion and healing, because all healing is nurtured from genuine human connection and empathy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dwayne Stone

Dwayne Stone

Therapist

Virtual & in-person • 29 mi away • Seattle, WA


“My approach moves beyond a purely medical model, viewing distressing symptoms as meaningful signals of unmet needs rather than simply signs of a "broken brain."”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Energetic, Holistic, Solution-oriented
Accepts 5 insurance carriers
Harrison Detroja

Harrison Detroja

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Lacey, WA


“You can expect to work with an empathic clinician who will partner with you in individualizing your mental health treatment with a goal to improve your overall quality of life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Lisa Stewart

Lisa Stewart

Therapist

Virtual & in-person • 28 mi away • Seattle, WA


“I am dedicated to fostering resilience and promoting healing through an empathic and collaborative therapeutic relationship where growth and well-being can flourish.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Janathan Grace

Janathan Grace

Therapist

Virtual & in-person • 30 mi away • Silverdale, WA


“I believe healing comes on the one hand through recognizing and becoming free of those habits of action and thought that limit and harm you, and on the other hand finding and fostering your true and unique beauty.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Participatory
Accepts 12 insurance carriers
Kristen Cowan

Kristen Cowan

Therapist

Virtual & in-person • 23 mi away • Lacey, WA


“I believe that all client's have the skills to help themselve cope with life. I am here to guide client's and their families in finding those skills and empowering them to continue to live a healthy lifestyle.”
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Affirming, Empowering, Inquisitive
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Alyssa Smyth

Alyssa Smyth

Psychologist

Virtual & in-person • 26 mi away • Poulsbo, WA


“Many adults who look successful on the outside quietly carry a lot on the inside—feeling overwhelmed, scattered, burned out, or unsure of their next steps.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Sleep disorder
Challenging, Inquisitive, Solution-oriented
Accepts 1 insurance carrier
Toun Altharwa

Toun Altharwa

Therapist

Virtual & in-person • 29 mi away • Bellevue, WA


“I am a nonbinary trans masc, trauma informed therapist with a spiritual and holistic approach to healing.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Cynthia Dyrnes

Cynthia Dyrnes

Therapist

Virtual & in-person • Shelton, WA


“I believe that all people can improve their lives and health through respectful therapeutic empowerment.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lisa Smith

Lisa Smith

Therapist

Virtual & in-person • Poulsbo, WA


“I offer you a non-judgmental space to discuss your thoughts, expand on your hopes and dreams and to identify any challenges you are facing.”
ADD/ADHD, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Humorous, Participatory
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Nabilla Porbandarwalla

Dr. Nabilla Porbandarwalla

Psychiatrist

Virtual & in-person • 27 mi away • Bellevue, WA


“She empowers her patients by combining evidence-based therapies with personalized medication management when necessary...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ladonna Putman

Ladonna Putman

Therapist

Virtual & in-person • Olympia, WA


LaDonna Putman, MS, LMHC, SUDP, Credentialed Minister

I am passionate about helping individuals find healing, hope, and restoration through life’s most difficult seasons. I began my career as a Substance Use Counselor in 2008 and transitioned into the mental health field in 2018. Over the years, I’ve had the privilege of walking alongside people navigating trauma, grief, depression, anxiety, and bipolar disorder.

Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Humorous, Warm
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Zachary Shaeffer

Zachary Shaeffer

Therapist

Virtual & in-person • Kenmore, WA


“My approach as a therapist is to provide warm and attentive listening, unconditional positive regard, gentle honesty and encouragement...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Inquisitive, Open-minded, Participatory, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dacia Lagerberg

Dacia Lagerberg

Therapist

Virtual & in-person • Shelton, WA


“I take a humanistic approach to therapy, meaning I view you as the expert of your own experience and work collaboratively with you to foster growth, authenticity, and meaningful self‐understanding.”
Cultural & ethnic issues, Family issues, LGBTQIA+, Men's issues, Relationship issues
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Autumn Halliwell

Autumn Halliwell

Therapist

Virtual & in-person • Lynnwood, WA


Hello! It's great to meet you. I'm Autumn Halliwell, a psychotherapist and clinical social worker. I work with clients who are facing significant life changes, experiencing mood disorders, working through trauma and its impact, or just need some help finding some insight in the moment. I identify as a member of the LGBTQIA+, kink, and polyamorous communities.

Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Sally Ann Ring

Sally Ann Ring

Therapist

Virtual & in-person • Everett, WA


“My approach to therapy is eclectic; meaning I use a wide variety of techniques. The client is always in charge of the issues they choose to address with me and how they address them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Energetic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Hillary Russell

Dr. Hillary Russell

Psychologist

Virtual & in-person • Marysville, WA


“By the end of the first session, my hope is that you will feel heard and understood, and that you leave with clearer goals and strategies on the way forward.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 18 insurance carriers
Bayley Johnson

Bayley Johnson

Therapist

Virtual & in-person • Sequim, WA


Hi there! My name is Bayley Johnson and I counsel individuals and couples who are seeking relief from grief/loss, trauma, and other difficult life transitions. Whether you are experiencing these events by yourself or with a partner, I can help you let go of the pain, depression, anger, and anxiety that holds you back from living your best life possible.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Humorous, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Samantha Schlazer-Robison

Samantha Schlazer-Robison

Psychiatric Mental Health NP

Virtual • Washington


“My strategy involves meeting people where they are at, helping them achieve their goals, building structure, and support, and empowering people to find the path they want to be on.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mara Patterson

Mara Patterson

Therapist

Virtual • Washington


“I believe therapy should feel like a supportive, non-judgmental conversation where your experiences are heard and your goals are prioritized.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Amy Harp

Amy Harp

Therapist

Virtual • Washington


Amy Harp is a dedicated mental‐health therapist who graduated in 2006 and has been honing her practice across a variety of clinical settings ever since. She specializes in supporting both teens and adults, bringing a compassionate, trauma‐informed approach to the treatment of anxiety, depression, and family‐related stress. Over the years, Amy has also taught parenting classes, helping families build healthier communication patterns and resilience. Her blend of solid academic training, diverse professional experience, and genuine love for guiding individuals through life’s challenges makes her a trusted partner for anyone seeking meaningful, personalized care.

Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Demetric Marsh

Demetric Marsh

Therapist

Virtual • Washington


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Abi Adelowo

Abi Adelowo

Psychiatric Mental Health NP

Virtual • Washington


“My style is collaborative, compassionate, and straightforward. I will always take the time to answer your questions and ensure you feel confident and empowered in your care.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Destany Schadder

Destany Schadder

Therapist

Virtual • Washington


“Therapy is prevention. Sometimes we perceive things a little different than the world does because of our past.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Holistic, Warm
Accepts 2 insurance carriers
Chukwudi Okolie

Chukwudi Okolie

Psychiatric Mental Health NP

Virtual • Washington


“I believe treatment should feel like a genuine human-to-human connection built on empathy, trust, and understanding.”
Anxiety, Depression, Sleep disorder
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Oluwatosin Adewumi

Oluwatosin Adewumi

Psychiatric Mental Health NP

Virtual • Washington


“I believe in treating the whole person—not just the symptoms—by considering the impact of sleep, stress, physical health, relationships, lifestyle, and personal values on mental well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Abimbola Kadiri

Abimbola Kadiri

Psychiatric Mental Health NP

Virtual • Tacoma, WA


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in WA, NY, NM, and AZ. With 18 years of dedicated experience in psychiatry, I bring a unique, deeply grounded perspective to your care. I’ve spent nearly two decades sitting with clients, listening to their stories, and watching what treatments truly work in real life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Mosiah Wilson

Mosiah Wilson

Psychiatric Mental Health NP

Virtual • Washington


“My approach to care centers on compassion, empathy, and collaboration, recognizing the uniqueness of each individual.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Dr. Diane Hanson

Dr. Diane Hanson

Therapist

Virtual • Washington


“I am a good listener and love helping people identify, choose, and find their own way through problems.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm
Accepts 4 insurance carriers
Ruby Roberts

Ruby Roberts

Therapist

Virtual • Washington


“We will explore how your current reality, thought patterns, and internalized judgements are connected to your past lived experiences, environment, family, ancestry, and the social context in which we live.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Kimberly Kammeraad

Kimberly Kammeraad

Therapist

Virtual • Washington


“I believe therapy is about finding your authentic self, turning suffering into joy, eventually happiness...”
Anxiety, Depression, Stress management
Creative, Empowering, Humorous
Accepts 9 insurance carriers
Roseline Umenyiora

Roseline Umenyiora

Psychiatric Mental Health NP

Virtual • Washington


“Most of my clients decribe me as compassionate, attentive, knowledgeable, experienced and versatile.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Chima Egwim

Chima Egwim

Psychiatric Mental Health NP

Virtual • Washington


“I take a straightforward approach to treatment—clear communication, practical solutions, and collaboration.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Gary McLuskie

Gary McLuskie

Therapist

Virtual • Washington


“I believe everyone deserves a safe, supportive space where they feel heard, respected, and understood.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michael Phillips

Michael Phillips

Therapist

Virtual • Washington


“I'm a disabled veteran who became a therapist because I know firsthand what it means to carry invisible weight.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
John Jaco

John Jaco

Therapist

Virtual • Washington


“I believe each person has the capacity to grow, heal, and build on their strengths, and therapy should be a supportive space where that process can unfold at a comfortable pace.”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Angela Garza

Angela Garza

Therapist

Virtual • Washington


“I believe therapy should be tailored to each individual's unique experiences and goals, helping clients build insight, resilience, and meaningful change in their lives.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Energetic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Humphery Chama

Humphery Chama

Psychiatric Mental Health NP

Virtual • Washington


“My approach to treatment is a client-centered approach through, holistic care and evidence-based practices.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
321 - 360 of

About our therapists located within 20 miles of Tacoma, WA

Number of therapists within 20 miles of Tacoma, WA
There are over 22 therapists in Tacoma, WA accepting new patients.
22+
Average years in practice
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7 years
Top specialties offered
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  • 91%Anxiety
  • 86%Stress management
  • 82%Relationship issues
  • 82%Trauma
  • 82%Depression
Insurances accepted
Watercolor illustration of insurance cards
  • 95%Aetna
  • 95%Premera Blue Cross Washington
  • 91%Cigna
  • 91%Regence BlueShield of Washington
  • 86%Carelon Behavioral Health
Languages spoken
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  • 100%English
  • 9%Spanish
  • 5%Vietnamese
How they see their clients
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  • 91%In-person or online
  • 9%In-person only
Provider gender
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  • 86%Woman
  • 14%Man
License types
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  • 55%Licensed Mental Health Counselor
  • 32%Licensed Independent Clinical Social Worker
  • 9%Advanced Registered Nurse Practitioner
  • 5%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 41%Family therapy
  • 27%Child or adolescent therapy
  • 27%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Trauma Therapist in Tacoma, WA

Searching for therapists in Tacoma starts with finding care that matches what you want to work on and how you prefer to talk through it. Tacoma therapists may support people living with anxiety, depression, grief, relationship challenges, work stress, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, approach, and experience match your needs. A bio can help you see whether they use approaches like cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or other forms of counseling in Tacoma.

Tacoma has a range of therapy options across neighborhoods like Hilltop, Proctor, Stadium District, and nearby areas, with virtual care adding more flexibility beyond local office locations. If your schedule varies, a therapist with evening, weekend, or virtual appointments may fit better than one with a fixed in-person schedule. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, session format, and whether a free phone consultation is offered. Reading profiles before booking can give you a clearer sense of communication style, session structure, and what the therapist focuses on in care.

Therapy in Tacoma can be a significant investment without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search Tacoma therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly with therapists who are accepting new patients. You can browse therapists, review bios, and choose a fit based on your needs, schedule, and plan.

1 Cost may vary based on your location, age, and insurance coverage.