Find a therapist in Tacoma, WA — covered by insurance

You may be here because something in your life feels heavy, overwhelming, or out of balance. You deserve a space where you feel safe, supported, and truly seen. My holistic approach looks at the whole person—mind, body, emotions, and spirit—so we can understand what’s happening beneath the surface and help you move forward with more clarity and ease. In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.

With over 30 years as a Transformational Therapist, I draw from Breathwork, Guided Imagery, Stress-Release techniques, Centering practices, Energy Work, Therapeutic Movement, and Pattern Interrupts. For those open to it, I also offer Medicine Wheel work and Sacred Card readings for deeper insight.

Clients often say they feel comforted by my warm, intuitive style—maybe helped by the calm, steady presence I’ve learned from my beloved cats. If you’re ready for gentle, supportive, whole-person healing, I’d love to work with you. You can book time with my directly through my profile on Headway or give me a call.

Hi, I’m Bryan, a Licensed Clinical Social Worker. I work with individuals who find themselves at a point where life feels overwhelming or “too much.” Whether you’re navigating a major transition, processing grief or loss, adjusting to change, or simply feeling weighed down by stress, you don’t have to face it alone. My priority is to help you feel heard, understood, and supported during this season of your life.

I view therapy as a true partnership. You are the expert on your life, and I’m here as a steady co-pilot—helping you make sense of what you’re experiencing and supporting you as you move forward at your own pace. Using a holistic, person-centered approach, we’ll explore the emotional, relational, and practical factors impacting your well-being and develop tools to help you regain balance and clarity.

Together, we’ll work toward strengthening resilience, building insight, and reconnecting with what matters most to you. If you’re ready to take the next step toward feeling more grounded and supported, I invite you to reach out and give me a call so we can begin this work together.

I’m a Licensed Independent Clinical Social Worker (LICSW) in Washington and a Licensed Clinical Social Worker (LCSW) in Oregon, providing secure telehealth therapy for adults ages 18–65 throughout both states, allowing you to access sessions from the safety of your own space. I offer both private-pay and insurance options. I specialize in supporting clients through anxiety, depression, trauma, relationship challenges, and major life transitions.

As a Licensed Clinical Social Worker with over 30 years of experience working with adults and families, I look forward to partnering with you and offering support as we navigate some of the curveballs that life throws your way.

Dr. Idowu Oshokoya DNP is a board-certified Psychiatric Mental Health Nurse Practitioner from Chicago, IL. He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, He has extensive training and 10 years of experience with behavioral health.

Hi! My name is Raziya. I am a Licensed Clinical Social Worker with more than 20 years of experience. I hold a Masters Degree in Social Work and Doctorate in Counseling Psychology. I am passionate about helping clients reach their full potential in life.

Hi, I'm Angela, a board certified Psychiatric Mental Health Nurse Practitioner. Before becoming a PMHNP, I spent over a decade as a nurse working in emergency rooms, correctional facilities, and inpatient psychiatric units, so I've seen mental health care from just about every angle. That experience taught me to meet people exactly where they are, without judgment. I offer virtual psychiatric care to adults and adolescents in Washington State, with a focus on anxiety, depression, ADHD, mood disorders, and trauma.

🚨 IMPORTANT BOOKING NOTE

Please email me before booking through Headway so I can help confirm the correct appointment type and availability.

📧 Email: [email protected]

📅 Calendar: https://calendar.app.google/mthW2bCyu8UjfChA9

Hi, I’m Dr. Deneice, DNP, MBA, MSN, APRN, PMHNP-BC. I am a doctoral-prepared, board-certified psychiatric mental health nurse practitioner and owner of Eden Total Care.

I provide concierge-style virtual psychiatric care for young-feeling adults at any age who are navigating anxiety, depression, insomnia, PTSD, PMDD, ADHD, autism-related concerns, mood symptoms, emotional overwhelm, burnout, and diagnostic uncertainty.

My primary role is psychiatric evaluation and medication management. I also incorporate supportive therapy, life coaching, and holistic guidance when appropriate. My goal is to help you feel heard, understood, and properly treated — not rushed, dismissed, or reduced to a diagnosis.

Appointment Guide:

• New clients: 40-minute initial assessment

• Returning clients: 20-minute follow-up

• 40-minute follow-ups: provider-approved only based on clinical need

Please email or message me before booking an appointment to ensure availability. Limited appointment times are available, and emailing directly is the fastest way to get started.

I'm glad you're here! I work with clients from young adulthood-late adulthood moving through big shifts: a major life change, the loss of someone or something that mattered, or a relationship that's grown painful or unclear. These life events tend to scramble your footing and stability. Much of what I do is help you shake off limiting beliefs and feelings to regain your footing.

Therapeutic Approach: Reflective · Collaborative · Unhurried. We move at a pace that lets real understanding take hold, and I treat you as the expert on your own life. My job is to think alongside you.

What clients often feel before we start: People usually come to me when they've been managing something for a while and the managing has stopped working.

What drew me to this work: I'm drawn to the idea that healing and growth are already in clients, often blocked by experiences that never got fully processed. A lot of my work uses EMDR, which rests on that same premise: given the right conditions and support, the mind moves toward adaptation and resolution on its own. Before we go anywhere difficult, we build the footing for it with a few reliable tools and a sense that you can stay grounded even when hard material surfaces. Watching someone reach the point where a memory or a pattern finally loosens its grip, is why I enjoy this work.

My biggest strength is discernment and attunement: I listen closely to the patterns under the surface. I'll help you slow things down enough to see what's actually driving the moment. Pacing is part of the work.

Outside the office: My family and time outdoors are what keep me steady and energized. I swim, I read, and I seek out places and people that reset me. That's the same grounding I bring into the room with you.

I believe the best mental health care begins with listening. I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults experiencing ADHD, anxiety, depression, mood disorders, behavioral concerns, and life stressors. My approach is collaborative and personalized, taking time to understand the whole person, not just their symptoms. Together, we'll develop a treatment plan tailored to your unique needs, whether that includes medication management, education, or supportive therapy. My goal is to create a welcoming, judgment-free space where you feel heard, understood, and empowered to make meaningful, lasting progress.