Find a therapist in Tacoma, WA — covered by insurance
Top therapists in Tacoma, WA accepting new patients
Get connected to mental health support in Tacoma's Hilltop, Proctor, and Stadium District communities. Headway offers 1,913 licensed providers for talk therapy and medication management, with sessions starting as soon as tomorrow. Average savings of 75% through insurance make care accessible for everyone.
Are you feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to navigate it alone. With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues. I began my career in community mental health, where I gained deep insight into the challenges people face and the strength it takes to seek help.
Hi, I’m Amy — a Licensed Clinical Social Worker with over 23 years of experience helping adults build confidence, manage anxiety, and find clarity in their next steps. I believe mental health is the foundation for happiness and stability. I earned my Doctor of Social Work from the University of California and my Master’s from Loyola University Chicago.
I am a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, holding a doctorate from Johns Hopkins University. My practice philosophy is rooted in the belief that optimal health requires attention to both physical and mental well-being.
With advanced training and dual board certification, I am uniquely positioned to address the complex interplay between medical and psychiatric conditions. I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical illnesses. My approach is trauma-informed, collaborative, and grounded in the latest clinical evidence.
I’m a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner who works with clients across the lifespan. I earned my Doctor of Nursing Practice degree from the University of Arizona and have experience caring for individuals in outpatient, intensive outpatient, and higher-acuity mental health settings. My background includes treating anxiety, depression, ADHD, trauma-related concerns, OCD, mood disorders, and substance use. I take a thoughtful, practical, and individualized approach to care, with the goal of helping clients feel understood, safe, supported, and comfortable being honest when feeling emotionally vulnerable.
Dr. Chika Galega-Sabum, is a board-certified Psychiatric Mental Health Nurse Practitioner currently accepting patients aged 5 and older. She holds a Doctor of Nursing Practice (DNP) from the University of Cincinnati and has a background in psychology. Dr. Galega-Sabum specializes in Medication Management, Psychiatric Evaluations, Psychotherapy, Anxiety, ADHD, Depression, Trauma, Substance Use Disorders, Alcohol Dependency, Grief, Eating Disorders, and Survivors of Sexual, Physical, and Emotional Abuse and more. She takes a holistic, evidence-based approach, addressing both symptoms and underlying causes of mental health and substance use concerns. Committed to personalized, patient-centered care, she works closely with individuals to develop treatment plans tailored to their unique needs and lifestyles. Passionate about mental health and addiction recovery, Dr. Galega-Sabum is dedicated to empowering individuals on their path to wellness and healing.
As a dually certified provider, I offer a unique blend of clinical precision and compassionate, holistic care for both the body and soul. My journey began in 1995 as a nurse, followed by earning my medical degree in 2002 and completing a residency in General Pathology in Postgraduate Education Academy, Kharkov, Ukraine, which provided me with a profound understanding of the biological foundations of health. In 2006, I met my future husband and moved to the United States.
In the United States, I advanced my nursing career, working as a Registered Nurse and becoming a Family Practice Nurse Practitioner (FNP) in 2019. During this time, I managed complex primary care and detoxification protocols for adults and adolescents in behavioral health inpatient settings. In 2024, I achieved my Doctorate in Nursing Practice (DNP) and certification as a Psychiatric Mental Health Nurse Practitioner (PMHNP).
Looking for one-stop shopping? Meds and therapy together - I do both. Guaranteed intake appointment within 2 days! Evening and weekend hours available. A provider you can reach directly, by text. Personal responses to all messages within 24 - 48 hours, always.
Thanks for reading this. I am a board-certified psychiatric nurse practitioner who works with clients ages 6 to 86 struggling with depression, anxiety, ADHD, borderline personality disorder, substance abuse and other issues. For some clients, I provide both therapy and medication management; for other clients, I work closely with their therapists to optimize their medication experience. I help clients to find stability and reduce suffering. LGBTQ-allied, polyamory-informed. All lifestyles welcome.
Depression and anxiety can be logical responses to difficult life events. Many adults who experienced losses and traumas in childhood have never processed these events and continue to suffer their impacts.
Therapy should help you identify the ways you hold yourself back from greater peace and success. We all pick up dysfunctional patterns along the way and need help to identify and change them. I would like to help you in this process.
Life can feel overwhelming when you're carrying the weight of anxiety, difficult relationships, or painful experiences from the past. You may find yourself putting others first, struggling with boundaries, or feeling stuck in patterns you can't seem to change. I work with adults who are ready to better understand themselves, heal from past experiences, and create healthier relationships. Together, we'll explore what's keeping you stuck, build on your strengths, and help you move toward a life that feels more balanced, meaningful, and authentic.
My goal is that you feel genuinely seen, supported, and understood in our work together. I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns. I pay close attention to the deeper themes beneath the surface—your beliefs, your protective strategies, and the ways you’ve learned to cope—so we can create meaningful, lasting change. My goal is to help you feel safe, empowered, and more connected to yourself from the very beginning.
Graduated from Boise State Graduate School after receiving my undergrad at Lewis Clark State College. I lived in Vegas for 8 years and am now located in the Greater Seattle Area. I am a Native American but love learning about all other cultures and lifestyles. I have worked for CCSD (elementary) for the past 7 years, but now I'm looking forward to working with all ages. :) I specialize in working with people struggling with OCD.
About our therapists located within 20 miles of Tacoma, WA
- 91%Anxiety
- 86%Stress management
- 82%Relationship issues
- 82%Trauma
- 82%Depression
- 95%Aetna
- 95%Premera Blue Cross Washington
- 91%Cigna
- 91%Regence BlueShield of Washington
- 86%Carelon Behavioral Health
- 100%English
- 9%Spanish
- 5%Vietnamese
- 91%In-person or online
- 9%In-person only
- 86%Woman
- 14%Man
- 55%Licensed Mental Health Counselor
- 32%Licensed Independent Clinical Social Worker
- 9%Advanced Registered Nurse Practitioner
- 5%Psychologist
- 100%Individual therapy
- 41%Family therapy
- 27%Child or adolescent therapy
- 27%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Trauma Therapist in Tacoma, WA
Searching for therapists in Tacoma starts with finding care that matches what you want to work on and how you prefer to talk through it. Tacoma therapists may support people living with anxiety, depression, grief, relationship challenges, work stress, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, approach, and experience match your needs. A bio can help you see whether they use approaches like cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or other forms of counseling in Tacoma.
Tacoma has a range of therapy options across neighborhoods like Hilltop, Proctor, Stadium District, and nearby areas, with virtual care adding more flexibility beyond local office locations. If your schedule varies, a therapist with evening, weekend, or virtual appointments may fit better than one with a fixed in-person schedule. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, session format, and whether a free phone consultation is offered. Reading profiles before booking can give you a clearer sense of communication style, session structure, and what the therapist focuses on in care.
Therapy in Tacoma can be a significant investment without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search Tacoma therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly with therapists who are accepting new patients. You can browse therapists, review bios, and choose a fit based on your needs, schedule, and plan.
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