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Find a therapist in Tacoma, WA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Tacoma, WA accepting new patients

Get connected to mental health support in Tacoma's Hilltop, Proctor, and Stadium District communities. Headway offers 1,913 licensed providers for talk therapy and medication management, with sessions starting as soon as tomorrow. Average savings of 75% through insurance make care accessible for everyone.

Kristina Picard

Kristina Picard

Therapist

Virtual • Gig Harbor, WA


Graduated from Boise State Graduate School after receiving my undergrad at Lewis Clark State College. I lived in Vegas for 8 years and am now located in the Greater Seattle Area. I am a Native American but love learning about all other cultures and lifestyles. I have worked for CCSD (elementary) for the past 7 years, but now I'm looking forward to working with all ages. :) I specialize in working with people struggling with OCD.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Humorous, Open-minded
Accepts 12 insurance carriers
Lori Geissinger

Lori Geissinger

Therapist

Virtual • Washington


“I am here to provide you with a kind and empathetic ear to process through whatever you need to in order to find inner peace.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Betelihem Checol

Betelihem Checol

Psychiatric Mental Health NP

Virtual • Washington


“My greatest strength is building trust and creating a space where you feel truly heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Cher Antia, MA, Lmhc

Cher Antia, MA, Lmhc

Therapist

Virtual • Washington


“With over 15 years of experience as a Licensed Mental Health Counselor, I use methods like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy.”
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Humorous, Warm
Accepts 13 insurance carriers
Dr. Izehi Eromosele

Dr. Izehi Eromosele

Psychiatric Mental Health NP

Virtual • Washington


“I am known for being compassionate, empathetic, and goal-driven, creating a peaceful and safe space for my patients and their families.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Erin Daniels

Dr. Erin Daniels

Therapist

Virtual & in-person • Spokane Valley, WA


“I bring a high level of clinical expertise blended with a warm, non-judgmental presence to ensure you feel deeply seen, safe, and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Holistic, Warm
Accepts 6 insurance carriers
Shahrzad Shadmani

Shahrzad Shadmani

Psychiatric Mental Health NP

Virtual • Seattle, WA


As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-being and dedicated to providing you with the highest quality of care.

Something positive, warm, and uplifting about me as your PMHNP is that I genuinely believe in your strength and resilience. I see your potential for growth and healing, even during the toughest of times. Together, we'll navigate through the challenges.

ADD/ADHD, Anger management, Eating disorders, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Selman Manuel

Dr. Selman Manuel

Psychiatric Mental Health NP

Virtual • Tukwila, WA


Hi, I’m Dr. Manuel, APRN, a board-certified Psychiatric-Mental Health Nurse Practitioner providing comprehensive, evidence-based psychiatric care for adults.

I specialize in the evaluation and treatment of Adult ADHD, depression, anxiety disorders (generalized anxiety disorder, panic disorder, social anxiety), bipolar I and II disorder, PTSD, trauma-related disorders, mood instability, and co-occurring mental health and substance use disorders. I also provide addiction psychiatry and Medication-Assisted Treatment (MAT) for opioid use disorder and alcohol use disorder, including treatment with Suboxone (buprenorphine), naltrexone, and Vivitrol.

With over 20 years of clinical experience, I provide structured psychiatric evaluations, personalized medication management, and individualized treatment planning. My approach integrates psychopharmacology, addiction medicine, and trauma-informed psychiatric care to support long-term stability and measurable improvement.

I am committed to providing LGBTQ+ affirming mental health care and creating a safe, inclusive space for individuals navigating identity-related stress, trauma, or healthcare disparities. My practice emphasizes collaboration, clear communication, and respectful, judgment-free care.

Patients often seek my services for ADHD diagnosis and medication management, depression treatment, anxiety and panic disorder management, bipolar disorder stabilization, dual diagnosis care, and addiction treatment.

If you are searching for an experienced psychiatric provider specializing in ADHD, depression, anxiety, bipolar disorder, and addiction treatment, I am here to provide compassionate, evidence-based care focused on your recovery and long-term mental wellness.

Everyone deserves a safe space — and a provider who truly cares.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Leslie Birdwhistell

Leslie Birdwhistell

Therapist

Virtual • Washington


“Clients can expect to leave our sessions feeling affirmed, with their concerns and fears understood.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Kashif Brown

Kashif Brown

Therapist

Virtual • Washington


“I can say as someone firmly on the other side of those thoughts that I'm grateful to be alive and filled with pride.”
PTSD, Trauma
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Katherine Soto

Katherine Soto

Therapist

Virtual & in-person • Grandview, WA


Hello! My name is Katherine but everyone calls me Kat. I am a Licensed Master of Social Worker and have been a therapist for 7 years. I enjoy assisting people in finding solutions and bringing peace to their lives. I would be honored to help you find your way through your hardships.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Lamin Tunkara

Lamin Tunkara

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I believe that mental wellness is a journey, and I am honored to walk alongside my patients every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Paula MacCormac

Paula MacCormac

Therapist

Virtual • Washington


With nearly 15 years of practice, I support women, immigrants, and multiracial clients through the complexities of relationships, work, identity, pregnancy, postpartum, and parenthood. I offer specialized support for adult TCKs (Third Culture Kids) navigating identity fragmentation, assimilation, and belonging, and am also a Ketamine-Assisted Psychotherapy (KAP) provider.

Anxiety, Cultural & ethnic issues, Identity issues, Maternal mental health, Relationship issues
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Montrella Cowan

Montrella Cowan

Therapist

Virtual • Washington


“My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships.”
Anxiety, Grief or loss, Stress management
Empowering, Participatory, Solution-oriented
Accepts 11 insurance carriers
Jacob Read

Jacob Read

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“My diverse background allows me to connect deeply with patients from all walks of life, understanding firsthand the challenges they face and the hope that lies in the possibility of change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Open-minded
Accepts 8 insurance carriers
Dr. Jack Luadzerss

Dr. Jack Luadzerss

Therapist

Virtual • Washington


“My primary approach of therapy is the use of a Cognitive Behavioral model, which focuses first on what people are thinking about how they feel and believe...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Open-minded
Accepts 10 insurance carriers
Nnenna Orji

Nnenna Orji

Psychiatric Mental Health NP

Virtual • Washington


Nnenna Orji is a board certified Psychiatric and Mental Health Nurse Practitioner committed to providing personalized and integrative care utilizing Cognitive behavioral therapy, motivational interviewing and Christian counseling therapeutic modalities. Nnenna’s approach to mental health care is deeply rooted in empathy, offering a safe space where clients can feel seen, heard and valued throughout their mental health journey. Her passion lies in helping individuals navigate life’s challenges with compassion and understanding, empowering them to rediscover their strength, resilience, and purpose. Her commitment to breaking down barriers in mental health care drives her mission to foster hope and lasting change in every life she touches.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Janette Pellus

Janette Pellus

Therapist

Virtual • Washington


“I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Challenging, Empowering, Warm
Accepts 7 insurance carriers
Stephanie Rogart

Stephanie Rogart

Therapist

Virtual • Washington


My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
MaryAnn OMalloy

MaryAnn OMalloy

Therapist

Virtual • Bellevue, WA


“I am a sex positive therapist skilled in the areas of sexuality and relationship structure minorities including consensual non monogamy, BDSM/Kink, leather, and those who practice alternative spiritualities.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Martin Apt

Martin Apt

Psychiatric Mental Health NP

Virtual • Washington


“Through compassionate, individualized, and trauma-informed care, I help people feel understood, supported, and empowered to thrive in their daily lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Autumn Hinds

Autumn Hinds

Therapist

Virtual • Washington


Welcome to my boutique private practice: Hindsight Counseling, PLLC. I commend you on seeking out therapy. Life can be difficult on its own and we have been in trying times for years now. Therapy can be so helpful when you find the right therapist.

I offer a unique experience to a small caseload of clients. I believe the therapeutic alliance to be paramount, and am dedicated to providing therapeutic care & services that are customized just for you and your individual needs. You deserve a therapist equally committed to being present during session as a professional, and walking-the-walk as a fellow human.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Laura Carpenter

Laura Carpenter

Therapist

Virtual • Washington


“I'm passionate about supporting individuals through complex life challenges, including family building, depression, anxiety, caregiving, chronic illness, cancer care, grief, parenting, and major life transitions.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Cynthia Robyn Kelley

Cynthia Robyn Kelley

Therapist

Virtual • Washington


“I will meet you where you are and we will walk together as you find your path and achieve your goals.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Shadarion Kinsey

Shadarion Kinsey

Psychiatric Mental Health NP

Virtual • Washington


“I take a thoughtful, personalized approach to care, focused on truly understanding you and helping you feel like yourself again.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Ian Callahan

Ian Callahan

Therapist

Virtual • Washington


“Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Mary Eringo

Mary Eringo

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“My approach to care is warm, supportive, and centered around you. I believe that healing starts with feeling safe, heard, and understood...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Tina Sajadi

Tina Sajadi

Psychiatric Mental Health NP

Virtual • Washington


I am a nurse practitioner with dual certifications in family practice and psychiatric mental health. My passion for holistic care drives my integrated approach, addressing both primary care and mental health to meet my patients' diverse needs. I provide care that considers the physical, emotional, and mental well-being of each individual. By blending evidence-based practices with empathetic listening, I empower patients to take an active role in their health journey and achieve optimal outcomes.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Katrina Ryan

Katrina Ryan

Therapist

Virtual • Washington


Are you feeling stuck, anxious, or worn down by the demands of life or work? Many of my clients seek therapy during times of transition, burnout, self-doubt, or when they’ve lost connection with their sense of balance and purpose. As a Licensed Mental Health Counselor and Certified Employee Assistance Professional, I’m here to provide a supportive space to explore challenges with honesty, resilience, and compassion. I help clients navigate stress, life transitions, and personal struggles while honoring their identities and cultural backgrounds to invite authenticity, balance, and self-discovery.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Sylvia Van Breda Vriesman

Sylvia Van Breda Vriesman

Therapist

Virtual • Washington


“Like Life, therapy is a journey. I'm here to help facilitate the new perspectives, healing, and empowerment to lead you towards growth, insight and clarity.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Humorous, Warm
Accepts 8 insurance carriers
Lisa Strub

Lisa Strub

Therapist

Virtual • Bellevue, WA


“My clients share with me how they feel better after our sessions because they are heard, supported and not judged.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jason Vestal

Jason Vestal

Psychiatric Mental Health NP

Virtual • Washington


“I strive for a therapeutic alliance that involves shared decision making, integrating evidence-based practices with genuine empathy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Zecharias Adebo

Zecharias Adebo

Therapist

Virtual • Washington


“My therapy approach is collaborative and practical, grounded in my diverse experience across outpatient clinics, psychiatric hospitals, corrections, and private practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 18 insurance carriers
Savannah Stanciel

Savannah Stanciel

Therapist

Virtual • Washington


“I work from a strengths-based and relational model, which means that building trust is essential before we can "do the work."”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, PTSD
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Dr. Favor Osakwe

Dr. Favor Osakwe

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to effectively diagnose and treat you with the least amount of medication possible, utilizing a combination of therapy, integrative, and holistic approaches tailored to your specific needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Dr. Edina Carr

Dr. Edina Carr

Psychiatric Mental Health NP

Virtual • Washington


I am a board‐certified psychiatric nurse practitioner with a doctorate in psychiatric mental health, and I believe healing begins when you feel understood, supported, and empowered in your own care. I treat children, adolescents, and adults, and I work to create a calm, welcoming space where you can show up as you are and feel genuinely seen—not just your symptoms.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Melissa Hartley

Melissa Hartley

Therapist

Virtual • Washington


“I specialize in strengths-based, empathetic counseling that honors each client's individuality, lived experience, and personal goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Accepts 11 insurance carriers
Grace Madueke

Grace Madueke

Psychiatric Mental Health NP

Virtual • Washington


“You are the expert of your own life and experiences. You deserve tailored support that acknowledges your specific needs and challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Darcy Deyling

Darcy Deyling

Therapist

Virtual • Washington


“My goal is to help you be more powerful over what happens to you — not by controlling everything, but by knowing yourself well enough to respond with intention.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Abibat Adeoye

Abibat Adeoye

Psychiatric Mental Health NP

Virtual • Washington


“Being being able to support my clients and see them go from a place of darkness to a place of joy is a dream come true for me.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
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About our therapists located within 20 miles of Tacoma, WA

Number of therapists within 20 miles of Tacoma, WA
There are over 22 therapists in Tacoma, WA accepting new patients.
22+
Average years in practice
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7 years
Top specialties offered
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  • 91%Anxiety
  • 86%Stress management
  • 82%Relationship issues
  • 82%Trauma
  • 82%Depression
Insurances accepted
Watercolor illustration of insurance cards
  • 95%Aetna
  • 95%Premera Blue Cross Washington
  • 91%Cigna
  • 91%Regence BlueShield of Washington
  • 86%Carelon Behavioral Health
Languages spoken
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  • 100%English
  • 9%Spanish
  • 5%Vietnamese
How they see their clients
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  • 91%In-person or online
  • 9%In-person only
Provider gender
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  • 86%Woman
  • 14%Man
License types
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  • 55%Licensed Mental Health Counselor
  • 32%Licensed Independent Clinical Social Worker
  • 9%Advanced Registered Nurse Practitioner
  • 5%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 41%Family therapy
  • 27%Child or adolescent therapy
  • 27%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Trauma Therapist in Tacoma, WA

Searching for therapists in Tacoma starts with finding care that matches what you want to work on and how you prefer to talk through it. Tacoma therapists may support people living with anxiety, depression, grief, relationship challenges, work stress, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, approach, and experience match your needs. A bio can help you see whether they use approaches like cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or other forms of counseling in Tacoma.

Tacoma has a range of therapy options across neighborhoods like Hilltop, Proctor, Stadium District, and nearby areas, with virtual care adding more flexibility beyond local office locations. If your schedule varies, a therapist with evening, weekend, or virtual appointments may fit better than one with a fixed in-person schedule. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, session format, and whether a free phone consultation is offered. Reading profiles before booking can give you a clearer sense of communication style, session structure, and what the therapist focuses on in care.

Therapy in Tacoma can be a significant investment without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search Tacoma therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly with therapists who are accepting new patients. You can browse therapists, review bios, and choose a fit based on your needs, schedule, and plan.

1 Cost may vary based on your location, age, and insurance coverage.