Book maternal mental health care, covered by insurance
Prenatal and postpartum therapists & psychiatrists in Tacoma, WA
Top prenatal and postpartum therapists and psychiatrists in Tacoma, WA
Tacoma families dealing with postpartum anxiety, depression, or adjustment concerns can access compassionate care from 628 providers on Headway. Sessions are available within two weeks, conducted virtually or in-person, with most insurance plans accepted nationally.
With 30 years of experience as a therapist, I earned my Ph.D. in Counseling Psychology from Stanford University, specializing in school and community-based counseling. I'm dedicated to guiding clients through challenges like trauma, anxiety, and depression, fostering self-awareness and providing practical strategies for greater clarity and fulfillment. My practice is built on a compassionate approach, crafting personalized, evidence-based therapy to help you thrive. I also bring a unique perspective from my work as a university professor and international consultant, promoting mental health equity and inclusivity worldwide.
Florida + Washington residents
Midlife got you spinning? Not feeling yourself? Empty nest blues?
Midlife brings an undercurrent of change that few are completely prepared for. For decades, your time, energy, and identity may have been anchored by familiar roles—running a busy household, climbing a career ladder, or maintaining long-standing family dynamics. When those roles shift by way of an empty nest, career evolution, relationship changes, or retirement, the silence left behind can feel surprisingly heavy.
Many expect to feel a sense of relief or simple pride during this season. Instead, it’s incredibly common to find yourself wrestling with grief, anxiety, or a persistent question: Who am I now?
If you are feeling disconnected from your purpose, uncertain about the future, or struggling to adjust to a new pace of life, you are not alone. You haven’t lost yourself; you are simply navigating the space between who you once were and who you are becoming.
Areas of Focus
- Midlife Transitions & Role Shifts
- Self-Discovery & Identity Reconstruction
- Empty Nest Adjustment
- Grief, Loss, and Navigating Change
- Anxiety, Stress, and Uncertainty About the Future
My goal is to help you reconnect with your core self—not just through the roles you play for others, but as a whole person with your own distinct needs, interests, and dreams. Remember when you had needs? This isn't about starting over from scratch; it’s about reconstructing your life so that it feels deeply meaningful, aligned, and fulfilling for the years ahead.
Service for residents of Florida + Washington state
Are you feeling overwhelmed, unfocused, or not like yourself? Anxiety, depression, ADHD, trauma, and mood changes can interfere with work, school, and relationships — even when you’re trying your best to manage.
Also, are you feeling lost or overwhelmed by life transitions, relationship challenges, or past experiences? If worry, guilt, or self-doubt are affecting your happiness and relationships, you don’t have to face it alone.
Reach out to Mentis Psychiatric Services—we offer both in-person and telehealth appointments to support your healing and growth.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing thoughtful, evidence-based medication management for teens and adults (6+).
- Outstanding Patient Reviews - Google reviews (Access Psych Meds)
- Experienced Mental Health Provider (13 years) assisting clients with ADHD (adult) Anxiety Depression Chronic Pain Chronic Sleep problems Mood disorder PTSD: Military combat, childhood & sexual trauma Alcohol Use Disorder
- Dual Master’s Prepared
- ANCC Dual Board Certified - Psych Mental Health Nurse Practitioner and Clinical Nurse Specialist
- Veteran 22 yrs retired US Navy Commander/O-5
- Licensed in 5 States - AZ, CA, OR, MD, WA
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I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering telehealth psychiatric care across Oregon and Washington.
With 12 years of nursing experience laying the foundation for my deep love of patient care, I bring warmth, clinical expertise, and heartfelt dedication to individuals navigating life's most complex mental health conditions.
Specialized Sensitivity
Expertise in hormone-related mood changes, pregnancy and postpartum care, attention-deficit hyperactivity disorder (ADHD), and menopause. I'm committed to providing a safe, supportive space .
Integrative Wellness
I weave together evidence-based psychiatry with somatic and mindfulness techniques to help clients reconnect with themselves.
Whatever mental health concerns you are navigating, my approach is always trauma-informed and heart-centered.
My name is Kylene, and I genuinely love what I do. I work with adolescents and adults, and have experience and training in treating a range of issues, including trauma, anxiety, and depression.
I want to make the most of our time together, so I use approaches like EMDR and CBT, which have been well-established as evidence-based treatments.
We all have experiences in life that might leave us feeling broken or disconnected with ourselves, others, in relationships, and the world around us. I believe that healing and wholeness can belong to all of us. If you are looking for someone to support you on your journey toward wellness and restoration, allow me to accompany you on the road that can often feel isolating when taken alone. The therapeutic relationship is paramount to me!
As someone who suffers from anxiety, I understand how impactful therapy can be. If you are constantly in your own head, overthinking every decision, feeling anxious, or worrying about letting people down, I can help. You may be someone who looks like they have it together on the outside, but on the inside, you're overwhelmed and exhausted. You might struggle to say no and set boundaries or to stop the racing thoughts you have. If this sounds familiar, you are not alone - and it doesn't have to stay this way.
Frequently asked questions
Find an expert who truly understands maternal mental health
Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Tacoma
Finding a postpartum therapist in Tacoma starts with identifying the type of support that fits your situation. Postpartum depression, anxiety, OCD, and adjustment difficulties are among the most common concerns that bring new parents to therapy. A licensed provider with experience in perinatal mental health — such as a licensed mental health counselor (LMHC), licensed clinical social worker (LICSW), psychologist, or psychiatrist — can offer specialized care during this time. Some providers also hold a Perinatal Mental Health Certification (PMH-C), which signals additional training in this area.
With hundreds of providers practicing across Tacoma, Lakewood, University Place, and surrounding Pierce County communities, narrowing your options can feel like a lot — especially when you're already managing the demands of a new baby. Consider what matters most to you, whether that's a provider who offers virtual sessions, specializes in a specific postpartum condition, or practices a particular therapy approach like CBT or interpersonal therapy. Reading a provider's bio can help you understand their style and decide if they're a good match before booking.
Therapy in Tacoma can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to lower your out-of-pocket costs for postpartum care. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a postpartum therapist who is both the right clinical fit and covered by your plan.
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