What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Olympia, WA?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Olympia, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Olympia, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Olympia, WA?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Olympia, WA

Sasha Hamilton-Wooten

Therapist

Virtual • Vancouver, WA

“Maybe you and your partner keep having the same argument, you're carrying the weight of anxiety, grief, trauma, infertility, or life transitions, or you're trying to break patterns that have followed your...”

“Maybe you and your partner keep having the same argument, you're carrying the weight of anxiety, grief, trauma, infertility, or life transitions, or you're trying to break patterns that have followed your... I don't believe therapy should feel clinical or intimidating it should feel like sitting down with someone who genuinely wants to...”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Creative, Holistic, Humorous

Accepts Aetna, Regence BlueCross BlueShield of Oregon, Carelon Behavioral Health,

Offers free consultationsView profile and book

Cristina Sideris

Therapist

Virtual • Washington

“...experience offering a compassionate, collaborative approach to therapy. addressing anxiety, depression, low self-esteem, life transitions, trauma recovery, age-related memory changes/dementia, talk therapy, grief...”

“...experience offering a compassionate, collaborative approach to therapy. addressing anxiety, depression, low self-esteem, life transitions, trauma recovery, age-related memory changes/dementia, talk therapy, grief and loss. Over the years I learned that healing isn’t about ‘fixing’ people—it’s about helping them reconnect with their own...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Connie Nichols

Therapist

Virtual • Washington

“I also provide a safe, empathetic space to process trauma, including emotional, sexual, and physical abuse, as well as depression, anxiety, behavioral concerns, grief, and major life adjustments.”

“I also provide a safe, empathetic space to process trauma, including emotional, sexual, and physical abuse, as well as depression, anxiety, behavioral concerns, grief, and major life adjustments. I offer a supportive space to help you better understand what you're facing and begin moving toward relief, clarity, and a more grounded, fulfilling life.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Elizabeth Robinson

Therapist

Virtual • Washington

“For the past 5 years, I have also worked with adults experiencing life transitions, infertility, and grief via telehealth therapy. I enjoy supporting career and education goals utilizing career counseling...”

“For the past 5 years, I have also worked with adults experiencing life transitions, infertility, and grief via telehealth therapy. I enjoy supporting career and education goals utilizing career counseling interventions, as well. I utilize a client-centered, relational approach to therapy. I look forward to meeting you!”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Jessica Garry

Therapist

Virtual • Spokane Valley, WA

“I work with adolescents, adults, and older adults from a wide range of backgrounds and identities, and I help clients manage anxiety, depression, trauma, ADHD, relationship difficulties, grief, life transitions...”

“I work with adolescents, adults, and older adults from a wide range of backgrounds and identities, and I help clients manage anxiety, depression, trauma, ADHD, relationship difficulties, grief, life transitions... I want therapy to be a space where you can show up as you are, speak openly, and feel genuinely heard.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Munir Shah

Therapist

Virtual • Washington

“I have extensive training and certifications in anxiety treatment (CCATP) and advanced grief counseling (CAGCS) as well as mindfulness (CMIP). My therapeutic approach is Acceptance and Commitment Therapy, the gold...”

“I have extensive training and certifications in anxiety treatment (CCATP) and advanced grief counseling (CAGCS) as well as mindfulness (CMIP). My therapeutic approach is Acceptance and Commitment Therapy, the gold standard, evidence-based method grounded in empathy and collaboration.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Patricia Shepard

Therapist

Virtual • Washington

“...for individuals, couples, and groups, addressing a broad range of behavioral health challenges including post-traumatic stress disorder (PTSD), depression, anxiety, adjustment disorder and grief...”

“...for individuals, couples, and groups, addressing a broad range of behavioral health challenges including post-traumatic stress disorder (PTSD), depression, anxiety, adjustment disorder and grief . My clinical practice is grounded in a variety of proven modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT),...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Challenging, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Maria Belen Martinez

Psychologist

Virtual • Bellevue, WA

“My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and self-criticism, bipolar disorder, stress, grief and loss, life transitions...”

“My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and self-criticism, bipolar disorder, stress, grief and loss, life transitions , and pregnancy, postpartum, and perinatal mental health.”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Energetic, Participatory, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Wendy Linford

Therapist

Virtual • Washington

“Whether you are navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, you don’t have to face it alone.”

“Whether you are navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, you don’t have to face it alone. I worked in the field for several years under my MSW degree in various roles- (social worker at an inpatient psychiatric evaluation and treatment unit, on a community crisis...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Kristen Schaer

Therapist

Virtual • Washington

“Therapy is a brave step , and with that change and growth comes grief, uncertainty, fear, shame, relief, joy, happiness, connectedness, secure attachment, feeling loved, and so many other emotions.”

“Therapy is a brave step , and with that change and growth comes grief, uncertainty, fear, shame, relief, joy, happiness, connectedness, secure attachment, feeling loved, and so many other emotions. My job is to help others unlock the strength, compassion, and wisdom that already resides inside them.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Creative, Humorous, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Carolee Linder

Therapist

Virtual • Washington

“...years, I have honed my skills through various clinical experiences, working with individuals facing anxiety, depression, trauma, PTSD, panic, ADHD, Borderline Personality disorder, relationship issues, grief...”

“...years, I have honed my skills through various clinical experiences, working with individuals facing anxiety, depression, trauma, PTSD, panic, ADHD, Borderline Personality disorder, relationship issues, grief... I strive to create a safe, non-judgmental space where my clients can explore their feelings, thoughts, and behaviors.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Kristen Hagin

Therapist

Virtual • Seattle, WA

“I am passionate about helping people who are going through life changes, grief, relationship conflict, anxiety concerns, and parenting challenges. It is important to feel like you have a trusted adult in your corner,...”

“I am passionate about helping people who are going through life changes, grief, relationship conflict, anxiety concerns, and parenting challenges. It is important to feel like you have a trusted adult in your corner, and I look forward to being that person.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Energetic, Humorous

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Jacy Torres-Meyer

Therapist

Virtual • Washington

“As a Licensed Clinical Social Worker, the focus remains on fostering resilience, addressing grief, anxiety, and life transitions, and supporting clients in navigating complex emotional landscapes.”

“As a Licensed Clinical Social Worker, the focus remains on fostering resilience, addressing grief, anxiety, and life transitions, and supporting clients in navigating complex emotional landscapes. I believe that you are the expert of your story and that you have many strengths that will assist in overcoming things that challenge you.”

Grief or loss, Anxiety, Depression, End of life care,

Affirming, Direct, Empowering

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Stacie Englund

Therapist

Virtual • Washington

“I have a background in anxiety disorders, including OCD, depression and grief, including grief around infertility and women's health. I care about your needs and what you are looking for and setting those goals...”

“I have a background in anxiety disorders, including OCD, depression and grief, including grief around infertility and women's health. I care about your needs and what you are looking for and setting those goals together is my highest priority.”

Grief or loss, Anxiety, Depression, Family issues,

Affirming, Challenging, Empowering

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington

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Hui-Min Chen

Therapist

Virtual • Washington

“This cross-cultural and multilingual foundation allows me to work sensitively with individuals, couples, and families navigating trauma, grief, anxiety, immigration-related stress, and major life transitions...”

“This cross-cultural and multilingual foundation allows me to work sensitively with individuals, couples, and families navigating trauma, grief, anxiety, immigration-related stress, and major life transitions... I offer therapy in multiple languages, including English, Mandarin Chinese, and Taiwanese (Hokkien), and I am attentive to each...”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Karis Ward

Therapist

Virtual • Washington

“I help adults who are feeling overwhelmed, stuck, or weighed down by trauma, PTSD, anxiety, grief, depression, or relationship challenges. My approach is warm, empathetic, and empowering. I want you to feel safe...”

“I help adults who are feeling overwhelmed, stuck, or weighed down by trauma, PTSD, anxiety, grief, depression, or relationship challenges. My approach is warm, empathetic, and empowering. I want you to feel safe being yourself and comfortable sharing what matters to you.”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna

View profile and book

Dr. Mouna ElKhadiri

Therapist

Virtual • Washington

“I specialize in treating a variety of issues including stress management, depression, anxiety, eating disorders in older adults, life transitions, relationship issues, grief, early childhood trauma.”

“I specialize in treating a variety of issues including stress management, depression, anxiety, eating disorders in older adults, life transitions, relationship issues, grief, early childhood trauma. Let's work together to clear the path to your authentic self.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Angela Sauer

Therapist

Virtual • Washington

“As a licensed mental health counselor in Washington and a certified professional counselor in Nevada, I specialize in supporting adults and older adults facing anxiety, depression, ADHD, grief, trauma...”

“As a licensed mental health counselor in Washington and a certified professional counselor in Nevada, I specialize in supporting adults and older adults facing anxiety, depression, ADHD, grief, trauma... I believe therapy is a space to be fully authentic—to explore your thoughts, emotions, and patterns with honesty and care.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Challenging, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Ashley Brewer

Therapist

Virtual • Washington

“I’m here to help you nd your way back to yourself, whether you’re navigating anxiety that won’t let up, depression that drains your energy, ADHD that makes daily life feel scattered, grief that won’t...”

“I’m here to help you nd your way back to yourself, whether you’re navigating anxiety that won’t let up, depression that drains your energy, ADHD that makes daily life feel scattered, grief that won’t... I want our sessions to feel like a real conversation, where you can speak honestly without fear of being judged.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Lynn Bailey

Therapist

Virtual • Washington

“She helps clients who are struggling with depression, anxiety, grief, parenting problems, and relationship problems. She creates a protected space to share thoughts, feelings, create goals for clients to learn how to...”

“She helps clients who are struggling with depression, anxiety, grief, parenting problems, and relationship problems. She creates a protected space to share thoughts, feelings, create goals for clients to learn how to effectively communicate, problem solve and use other coping tools.”

Grief or loss, Anxiety, Depression, Family issues,

Inquisitive, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Therapist

Virtual • Washington

“I specialize in addiction and recovery, relationship concerns, grief, trauma, and life transitions. Clients often describe my style as warm but direct. I will support you, but I will also challenge you when necessary.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Participatory, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Melisa Holdway

Therapist

Virtual & in-person

107 East Lake Street, Medical Lake, WA

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique...”

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique needs. ... I look forward to meeting you and am happy to join you in your journey!”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Trinese Clark

Therapist

Virtual • Washington

“I work with individuals who are dealing with symptoms of anxiety, depression, trauma, and grief. I believe that therapy is a collaborative process where we work together to achieve your therapeutic goals.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Juanita Carter

Therapist

Virtual • Washington

“Issues addressed include stress and anxiety, depression, grief and loss, anger, and addictions. I utilize Cognitive Behavioral Therapy to address client's issues. This includes problem solving, cognitive...”

“Issues addressed include stress and anxiety, depression, grief and loss, anger, and addictions. I utilize Cognitive Behavioral Therapy to address client's issues. This includes problem solving, cognitive restructuring, and mindfulness.”

Grief or loss, Anger management, Anxiety, Depression,

Challenging, Inquisitive, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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Jonathan Ardent

Therapist

Virtual • Seattle, WA

“Clients I see often have experiences with challenges such as ADHD, anxiety, depression, grief, life transitions, mood disorders, relationship issues (with peers or partners), exploring gender and sexuality...”

“Clients I see often have experiences with challenges such as ADHD, anxiety, depression, grief, life transitions, mood disorders, relationship issues (with peers or partners), exploring gender and sexuality... My goal as a therapist is to build a relational connection, process experiences of disruption, and unearth the roots of painful feelings.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dovie Desirey

Therapist

Virtual • Washington

“Whether you're struggling with addiction, managing mental health symptoms, adjusting to a medical diagnosis, navigating grief or loss, or simply trying to make it through a difficult season, you'll find...”

“Whether you're struggling with addiction, managing mental health symptoms, adjusting to a medical diagnosis, navigating grief or loss, or simply trying to make it through a difficult season, you'll find a nonjudgmental space where you can show up exactly as you are. You don't need to have all the answers before starting therapy.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Jonathan Coopersmith

Therapist

Virtual • Washington

“I work with all sorts of issues related to codependency, unwanted sexual behaviors, major life transitions, identity shifts, grief and loss, spiritual harm. I'm trained in trauma informed narrative relational...”

“I work with all sorts of issues related to codependency, unwanted sexual behaviors, major life transitions, identity shifts, grief and loss, spiritual harm. I'm trained in trauma informed narrative relational therapy, but I borrow from several modalities based on what works for you.”

Grief or loss, Anxiety, Depression, Family issues,

Creative, Open-minded, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Gianna Leoncavallo

Therapist

Virtual • Washington

“I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. I'm very interactive with my clients. I will listen ask questions, provide you feedback and...”

“I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. I'm very interactive with my clients. I will listen ask questions, provide you feedback and teach you skills...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Dr. Stephanie Couyoute

Psychiatric Mental Health NP

Virtual • Washington

“I treat anxiety, depression, ADHD, bipolar and other mood disorders, trauma-related concerns, sleep difficulties, stress, and grief. I start by listening to what you're experiencing, how it affects your daily life,...”

“I treat anxiety, depression, ADHD, bipolar and other mood disorders, trauma-related concerns, sleep difficulties, stress, and grief. I start by listening to what you're experiencing, how it affects your daily life, and what you want to change.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Inquisitive, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Lili Micaela

Therapist

Virtual • Washington

“Additionally, I am a Certified Grief Educator, having completed training with David Kessler and Grief.com... I believe people grow and heal through relationship, therefore the therapy relationship itself is...”

“Additionally, I am a Certified Grief Educator, having completed training with David Kessler and Grief.com... I believe people grow and heal through relationship, therefore the therapy relationship itself is essentially important.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Zack Lacy

Therapist

Virtual • Edmonds, WA

“I work with individuals across the lifespan, supporting clients navigating anxiety, depression, trauma, abusive relationships, sexual abuse, religious trauma, and grief.”

“I work with individuals across the lifespan, supporting clients navigating anxiety, depression, trauma, abusive relationships, sexual abuse, religious trauma, and grief. In many ways, therapy is not about fixing what's wrong, but about returning to life—stepping into deeper connection...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Challenging, Creative, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Tetana Adkins

Therapist

Virtual • Washington

“...conditions: Adjustment Disorders Anxiety Disorders Depression Body Dysmorphia Gender Dysphoria Self-Esteem Issues OCD Grief /Loss Chronic Illness/Chronic Pain”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Brigette Elgie

Therapist

Virtual • Washington

“Clinically, I specialize in treating trauma, anxiety, depression, childhood behavior disorders, parenting, grief/loss, and relationships. I pair cutting-edge, evidence-based techniques with a warm, relational style...”

“Clinically, I specialize in treating trauma, anxiety, depression, childhood behavior disorders, parenting, grief/loss, and relationships. I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Maria Jimenez

Therapist

Virtual • Washington

“Are you feeling overwhelmed by anxiety, grief, or past trauma? Do you struggle with navigating cultural expectations, systemic barriers, or generational trauma?”

“Are you feeling overwhelmed by anxiety, grief, or past trauma? Do you struggle with navigating cultural expectations, systemic barriers, or generational trauma? My approach is trauma-informed, culturally responsive, and client-centered, creating a therapeutic space where healing and empowerment are possible.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Justin Pegnataro

Therapist

Virtual • Addy, WA

“I bring an approach that integrates IFS and inner parts work with personal mythology, grief-work and ecotherapy to focus on cultivating feelings of wholeness, purpose, and belonging.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,