Prenatal and postpartum therapists & psychiatrists in Norfolk, VA

Seeking help can feel like a big step, especially if you've been managing on your own for a long time. I'm a board-certified psychiatrist offering telehealth medication management for adults across Virginia and Pennsylvania — with evening and weekend appointments, so care fits into your life instead of competing with it.

I work with adults experiencing anxiety, depression, bipolar and mood disorders, trauma and PTSD, personality disorders including BPD, chronic suicidal ideation, and burnout. Many of my patients are high-functioning professionals who appear fine on the outside but feel overwhelmed, exhausted, or not like themselves. I have a special focus on women's mental health, including PMDD, postpartum depression and anxiety, and mood changes through perimenopause.

My approach is evidence-based, collaborative, and practical. I provide medication management within a broader therapeutic framework, drawing on CBT and supportive therapy — our sessions go beyond symptom checks. Care begins with a thorough evaluation, followed by treatment tailored to you, coping skills, and close follow-up. You'll always understand the why behind your treatment; medication is one tool, never the whole plan.

I also welcome patients who prefer care in Urdu, Punjabi, or Hindi. If you're ready, I'd be glad to help you take the next step.

I am a Licensed Professional Counselor who focuses on treating acute and relational trauma with teens, individuals, and couples. I have been working as a psychotherapist for over 15 years. I believe that we heal in relationship to another, rather than trying to do it all alone. My style is warm, attentive and an active participant in your healing journey.

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For more than twenty years, I have had the privilege of walking alongside adolescents, adults, and couples during some of the most difficult and meaningful seasons of their lives. I believe that sometimes it can be difficult to see beyond the darkness in front of us. My role is to listen without judgement while helping you find your way toward the light again.

Dr. Rivera employs an integrative style that focuses on the individual's sleep, diet, physical and mental fitness. He enjoys working in particular with weight loss, men's wellness, de-prescription from psychotropic medications, and detox from long-term substance use: tobacco, alcohol, opioids, and benzodiazepines. Furthermore, he specializes in the diagnosis and management of attention, mood, anxiety, and psychotic disorders.

My name is Rachel, and I am a psychiatric mental health nurse practitioner. I received my associates degree in nursing from Blue Ridge Community College, and I received my bachelors and masters degrees in nursing from James Madison University. I received a post graduate certificate in psych mental health from Shenandoah University, and I am currently enrolled in classes to obtain my doctor of nursing practice degree from James Madison University. I have worked as a registered nurse in state psychiatric facilities since 2018, and I became a nurse practitioner in 2025.

Clients should know that I am committed to providing a safe, supportive, and judgment-free space where they can openly discuss their concerns. I understand that seeking mental health treatment can be difficult, and I strive to build trusting relationships through empathy, respect, and active listening.

As a Psychiatric Mental Health Nurse Practitioner, I believe in treating the whole person rather than just symptoms. I work collaboratively with clients to develop individualized treatment plans that align with their goals, values, and lifestyle. My approach combines evidence-based medication management with education, supportive therapy, and practical coping strategies to promote lasting wellness.

Clients can expect me to be compassionate, approachable, and dedicated to helping them navigate life's challenges while empowering them to take an active role in their mental health journey.

I believe counseling should be a place where you feel seen, heard, and supported. Many of the clients I work with are navigating important life transitions—work, school, marriage, family relationships, cultural identity, leadership stress, faith questions, or the pressures of professional life. I especially enjoy working with individuals, couples, and families from diverse backgrounds, including professional women, TCK, MKs, PKs, Ministry families, African and Black and brown families, diaspora families, international professionals, and people who desire to integrate their faith into the counseling process.

My goal is to create a space that is both compassionate and practical. I want clients to feel safe bringing their whole story into the room—faith, culture, family dynamics, and personal struggles—while also leaving sessions with tools that help them grow and move forward. Whether we are working through relationship challenges, stress, anxiety, or life direction, I approach therapy as a partnership where we work together toward healing and clarity.

I practice affirming, allied, feminist therapy rooted in empowerment and strengths perspectives. I acknowledge that late-stage capitalism is an implicit factor in functioning. I believe sleep, calories, and movement form the foundation for coping.

My practice is rooted in delivering high-quality, patient-centered care designed to help you navigate and improve your mental well-being. I believe in a comprehensive treatment model with evidence-based medication management and tailored interventions.

I specialize in treating depression, anxiety, bipolar disorder, psychosis, and the mental health complexities of chronic medical illness. My expertise also extends to sleep disorders, stress reduction, and dual diagnosis.

Throughout my graduate and professional experiences, I have had the privilege of working with individuals from diverse backgrounds on issues including anxiety, self-esteem and identity, stress management, and life transitions. As a mother, I also have a passion for supporting expecting and new mothers as they prepare for and adjust to expanding their families. I prioritize developing a supportive, collaborative relationship with each client, helping them feel heard, understood, and empowered as they navigate life’s challenges.