Find a therapist in Grapevine, TX — covered by insurance
Top therapists in Grapevine, TX accepting new patients
Find mental health support in Grapevine, Texas with 9,410 licensed providers offering flexible in-person and virtual sessions. Headway connects you with empowering, solution-oriented therapists across neighborhoods like Old Town Grapevine and the Vine Street area, accepting major insurance plans to help you focus on your care.
I believe therapy is most effective when you feel genuinely seen, understood, and supported. My goal is to create a space where you can be yourself without fear of judgment while also challenging patterns that may no longer serve you. I work with adults experiencing anxiety, burnout, attachment wounds, difficulty setting boundaries, and the lasting impact of childhood experiences. Together, we'll explore how these patterns developed, strengthen your self-understanding, and build practical skills that support meaningful, lasting change.
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I earned my Master's degree in Counseling, am a Licensed Professional Counselor Supervisor (LPC-S) and Certified EMDR Therapist. I use evidence-based approaches, like EMDR (Eye Movement Desensitization and Reprocessing), along with other therapeutic interventions tailored to each client's unique needs. My work is informed by attachment theory and trauma-trained principles. I also provide therapy in both English and Spanish.
I am a warm and creative counselor dedicated to helping clients reach their full potential. I enjoy working with individuals ages 3 through adulthood, guiding them on their mental health journey through empathy, collaboration, and goal setting. By using research-based practices, I strive to empower each person to grow, heal, and become the best version of themselves.
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I have 20 years experience, person centered, trauma informed approach. EMDR Certified for trauma. Certified in CBT, MET, and COPSD. Masters Addiction Counselor. Combine Acceptance and Commitment Therapy and EMDR for holistic approach to trauma and negative core beliefs. Experienced PTSD therapist, including military.
Recognizing the need for growth and change can feel intimidating, but taking that first step toward therapy shows courage and a willingness to invest in yourself. I create a warm, supportive space where clients can safely explore past and present experiences. Together, we work to understand patterns, emotions, and challenges that may be holding you back. I view therapy as a collaborative journey where we move at your pace while building insight, self-acceptance, and meaningful change. My goal is to help you reconnect with your strengths and move toward a more balanced, fulfilling life.
About our therapists located within 20 miles of Grapevine, TX
- 98%Anxiety
- 91%Depression
- 87%Stress management
- 82%Relationship issues
- 82%Trauma
- 99%Aetna
- 87%Cigna
- 79%Blue Cross and Blue Shield of Texas
- 79%Carelon Behavioral Health
- 67%Ascension
- 99%English
- 10%Spanish
- 1%Hindi
- 1%Mandarin
- 1%Gujarati
- 97%In-person or online
- 3%In-person only
- 79%Woman
- 20%Man
- 1%Non-binary
- 69%Licensed Professional Counselor
- 14%Licensed Clinical Social Worker
- 6%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 99%Individual therapy
- 26%Family therapy
- 22%Couples therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Grapevine, TX
Searching for therapists in Grapevine starts with understanding what kind of support fits your needs. Many people look for therapy for concerns like anxiety, depression, grief, relationship challenges, work stress, or life transitions. As you compare therapists, look for listed specialties, therapy styles, and population experience that match what you want to address. A therapist’s profile can also help you understand their approach, including whether they use methods such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Grapevine is a smaller market, so local in-person availability may be more limited than in larger nearby cities. Virtual appointments can expand your options while still connecting you with a therapist licensed in Texas. As you narrow your search, consider appointment times, whether the therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you compare communication style, session structure, and the kinds of concerns each therapist works with most often.
Therapy in Grapevine can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs before booking, and choose between in-person and virtual options. You can browse therapists, review bios, and book directly when you’re ready.
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