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Grief counselors and therapists in North Carolina

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People with insurance pay as low as $0 per session through Headway

Top grief and loss counseling therapists in North Carolina

Coping with the loss of a loved one is deeply personal. North Carolina's Headway network includes providers experienced in bereavement counseling and grief therapy who use approaches like Acceptance and Commitment Therapy to help you navigate this journey. Many sessions are covered by insurance.

Veronica Wruble

Veronica Wruble

Therapist

Virtual • Raleigh, NC


Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

Grief or loss, Anxiety, Depression, Family issues, Men's issues
Direct, Humorous, Warm
Accepts 6 insurance carriers
Christie Pfalzgraf

Christie Pfalzgraf

Therapist

Virtual • North Carolina


“I believe the decision to begin therapy is a courageous act and I am honored to share a space of possibility and growth with you.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Cyril Forcha

Cyril Forcha

Psychiatric Mental Health NP

Virtual • North Carolina


“My approach is rooted in empathy, compassion, and active listening. I believe in meeting you where you are and working collaboratively to find real, workable solutions.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Anethia Moore

Anethia Moore

Therapist

Virtual • North Carolina


“I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings.”
Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Valeria Rivera-Smith

Dr. Valeria Rivera-Smith

Psychologist

Virtual • North Carolina


“Using Psychodynamic and Experiential approaches (i.e., ACT, Internal Family Systems [IFS], Mindfulness, and Somatic Therapy), I will help you address your struggle at its root...”
Grief or loss, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Shareka King

Shareka King

Therapist

Virtual • Raleigh, NC


“Through a compassionate, client-centered approach, I am committed to helping individuals build resilience, heal from trauma, and move toward greater emotional well-being.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Shalana Keel

Shalana Keel

Psychiatric Mental Health NP

Virtual • North Carolina


“As a board-certified Psychiatric/ Mental Health Nurse Practitioner with over 18 years of healthcare experience, I provide individualized care that combines evidence-based medication management with a compassionate, whole-person approach.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Christopher Townsend

Dr. Christopher Townsend

Therapist

Virtual • North Carolina


“I've been doing this for 25 years and have worked with people of various ages on issues like depression, anxiety, addiction, trauma, and conflicts over identity development.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Benita Lewis

Dr. Benita Lewis

Therapist

Virtual • Burlington, NC


“I support individuals, couples, families, groups and congregations in managing or adapting to loss, grief, trauma, depression, anxiety, unemployment/underemployment and crises of faith.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Participatory
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Sonia Beverly

Sonia Beverly

Therapist

Virtual • North Carolina


“I believe in creating a therapeutic relationship, that will uncover, release and help you find balance from life challenges by utilizing healthy coping skills that focus on your goals.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tanya Shepherd

Tanya Shepherd

Therapist

Virtual • Charlotte, NC


I believe meaningful healing begins when individuals feel seen, heard, and understood. As a Licensed Clinical Mental Health Counselor, I bring over four years of clinical counseling experience, along with more than twenty-two years as a school psychologist, to support children, individuals, and families.

With more than two decades in education, I became deeply aware of how essential mental health support is for children and families. I witnessed firsthand how emotional challenges can affect learning, relationships, and overall well-being—and how transformative the right support can be.

These experiences led me to pursue a career in mental health counseling. Today, I partner with adults to help them build a strong, grounded foundation for themselves, one that naturally extends to their children and strengthens the family as a whole. I also remain committed to supporting teens as they enter adulthood, helping them develop the tools and confidence needed for lifelong well-being.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rossy Solorzano Gabriel

Rossy Solorzano Gabriel

Therapist

Virtual • North Carolina


“I strive to create a warm, welcoming, and judgment-free space where you can feel heard, understood, and supported.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Amanda Leggett

Amanda Leggett

Therapist

Virtual • North Carolina


“Every journey begins with connection. My approach is grounded in creating a safe, supportive space where healing and growth can flourish.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
JeanneElizabeth "Beth" Griffin Palanza

JeanneElizabeth "Beth" Griffin Palanza

Therapist

Virtual • North Carolina


“My specialty is in Women's mental health, with a concentration in adjustment to post-partem and perimenopause / menopause.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Mireya Ferreira

Mireya Ferreira

Therapist

Virtual • North Carolina


“My approach is compassionate, collaborative, and individualized to your unique experiences and goals.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Daloria Teague

Daloria Teague

Therapist

Virtual • North Carolina


I am a compassionate person, who currently serves as a Travel Social Worker, where I provide essential individual and group therapy to clients in need by focusing on clinical assessments and crisis interventions. I ensure that clients experiencing self-injurious behaviors receive ongoing support. My commitment to improving mental health is further highlighted by my role as Clinical Director at Pinnacle Point Supportive Services, where I was instrumental for 14 years. In this position, I overseen a team of therapists, facilitate therapy sessions for both children and adults, and engage in court-related matters. With a strong foundation in therapy and clinical supervision, I have developed skills in treatment planning, documentation, and quality assurance.

Grief or loss, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kimberly Comeau

Kimberly Comeau

Therapist

Virtual • North Carolina


“I don't think of my work as helping people become someone new. I think of it as helping people return to who they already are.”
Grief or loss, ADD/ADHD, Anxiety, Depression, End of life care
Creative, Inquisitive, Warm
Accepts 10 insurance carriers
Tricia Passeri

Tricia Passeri

Therapist

Virtual • North Carolina


Grief, loss, anxiety, and depression can make everyday life feel harder to navigate. I support clients working through bereavement, end-of-life concerns, anxiety, and depression in online therapy. I’m a Licensed Professional Counselor (LPC) in South Carolina and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, with 17 years of experience. I want you to feel heard, respected, and supported as you make sense of what you’re carrying. If you’re looking for a compassionate space to talk openly, I welcome you to reach out.

Grief or loss, Anxiety, Depression, Stress management
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Amy Borskey Duffer

Amy Borskey Duffer

Therapist

Virtual & in-person • Fairview, NC


“I love using movement and the connection to the body to explore our current states and different parts of ourselves...”
Grief or loss, Anxiety, Depression, Family issues, Maternal mental health
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alonda Callender

Alonda Callender

Therapist

Virtual • North Carolina


“I offer a compassionate place for individuals to sort through whatever is keeping them from experiencing life's best.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Charla Huff

Charla Huff

Therapist

Virtual • North Carolina


“My approach is empathetic, motivational, and goal-focused, helping you identify meaningful changes and take practical steps toward achieving them.”
Grief or loss, Anxiety, Substance use / addiction, Trauma, Women's issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Michelle Green

Michelle Green

Therapist

Virtual • Greenville, NC


“With eight years of experience as a therapist, I strive to create a warm and welcoming atmosphere where clients feel safe and free from judgment...”
Grief or loss, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Warm
Accepts 6 insurance carriers
Linda Sealey

Linda Sealey

Therapist

Virtual • North Carolina


“My theoretical orientations include the use of Cognitive Behavior Therapy, Strength Based Therapy, Solution Focused Therapy, and Motivational Interviewing with a goal-oriented approach to helping clients grow to achieve and reach their best selves.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
James Sutton

James Sutton

Therapist

Virtual • Raleigh, NC


“During therapy, I listen to you and collaborate with you to find interventions to help you to better overcome the challenges facing you in a modern global society.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Briana Talarico

Briana Talarico

Therapist

Virtual • North Carolina


“I offer a compassionate, affirming space where you can show up as your full self—no need to mask or shrink.”
Grief or loss, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Erin Rhyne

Erin Rhyne

Therapist

Virtual • North Carolina


“I'm a down-to-earth therapist who genuinely enjoys humor and believes there is room for laughter in therapy, even while working through difficult things.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Melissa Francis

Melissa Francis

Therapist

Virtual • Cramerton, NC


Originally from Maryland, I moved to North Carolina in 2008 and recently to SC and have built both my professional life and my family roots here. I am the mother of two adult sons and the grandmother of two young girls, roles that deeply inform my compassion, steadiness, and commitment to helping others find their way through difficult seasons.

I earned my graduate degree in Clinical Mental Health Counseling from Gardner‐Webb University in 2018 and began my career as a hospice grief counselor, supporting individuals and families through loss for four years. Since 2021, I have worked in private practice, where I continue to provide trauma‐informed, client‐centered care. In my part‐time work, I am trained in Equilateral EMDR, an experiential modality that incorporates the healing presence of horses into the therapeutic process.

Grief or loss, Anxiety, End of life care, Family issues, Panic disorders
Challenging, Solution-oriented, Warm
Accepts 6 insurance carriers
Elizabeth Nailling

Elizabeth Nailling

Therapist

Virtual • North Carolina


“I use a predominantly Cognitive Behavior Therapy (CBT) approach, which provides plenty of tools and freedom to tailor therapy to your specific needs and preferences.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Empowering, Participatory
Accepts 11 insurance carriers
Hazel Wilson

Hazel Wilson

Therapist

Virtual • North Carolina


“My style is warm and conversational, blending cognitive behavioral therapy (CBT) with mindfulness techniques to help you feel more grounded.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Amy Richardson

Amy Richardson

Therapist

Virtual • Winnabow, NC


As a licensed clinical social worker, I believe that working towards solutions is key to finding happiness in life. I have been practicing for eight years mostly with children and families within the foster care system, but have recently focused on helping the adult and geriatric population who are struggling with making meaningful changes in their lives.

Grief or loss, ADD/ADHD, Anxiety, Depression, End of life care
Direct, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anna Goodwin

Anna Goodwin

Therapist

Virtual • North Carolina


“I believe that the foundation to all therapy is to develop a trusting and non-judgemental relationship.”
Grief or loss, Anxiety, Depression, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Jordan Stoltzfus Parigi

Jordan Stoltzfus Parigi

Therapist

Virtual • Elkin, NC


“I utilize an evidence-based system by implementing techniques that are: client-centered, integrative and strength-based.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Krystal White

Krystal White

Therapist

Virtual • Huntersville, NC


“Building a great rapport and trusting counseling relationship can be a vital step to seeing progress in therapy.”
Grief or loss, Anxiety
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Julia Nichols

Julia Nichols

Therapist

Virtual • North Carolina


“I also know what it feels like when something finally shifts, when the body starts to release what it's been holding onto for years.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Depression
Holistic, Inquisitive, Participatory
Accepts 3 insurance carriers
Ebonie Taylor-Dixon

Ebonie Taylor-Dixon

Therapist

Virtual • North Carolina


Hello there! My name is Ebonie Taylor-Dixon. I am a Licensed Clinical Social Worker in North Carolina. I earned my Master of Social Work from the University of Southern

California with a concentration in Families and Children. I work with adolescents, adults, and seniors navigating anxiety, depression, trauma, PTSD, family dynamics, and the everyday challenges that can make life feel

overwhelming. I am passionate about helping people better understand themselves, strengthen important relationships, and make meaningful changes that improve their overall quality of life. I believe everyone deserves a supportive, nonjudgmental space to heal and grow.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Amy Stone

Amy Stone

Therapist

Virtual • North Carolina


“The main approach I utilize is a client-centered approach, understanding what is happening and how the counseling relationship can help.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mary Crumpler

Mary Crumpler

Therapist

Virtual • Raleigh, NC


“A trusting relationship where individuals feel safe and free of judgement is important for growth...”
Grief or loss, Anxiety, Depression, Family issues, Infertility
Affirming, Empowering, Energetic
Accepts 9 insurance carriers
Rikki Martin

Rikki Martin

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker (LCSW) based in North Carolina with more than 20 years of experience. My goal is to create a therapeutic experience that feels genuine, caring, and safe. I’m passionate about working with adolescents and adults as they navigate life’s challenges and discover new ways to grow and heal. Please note that I provide therapy services, but not psychological assessments.

Grief or loss, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Cynthia Jones

Cynthia Jones

Therapist

Virtual & in-person • 11 mi away • Durham, NC


“Clients can expect to come away from the first session with a sense of hope and skills to start on the first steps of their own wellness path.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers
Iris Whitlock

Iris Whitlock

Therapist

Virtual • Huntersville, NC


Are you tired of being a prisoner to your own negative thoughts, trying everything to ease your sadness and frustration, but feel like you are going in circles? Maybe you've tried self-help books, talking to friends, staying busy, but to no avail. Have you gone through something recently or in the past, which was traumatic and painful, where you feel like keeping to yourself is safest, and doing whatever you can to not get hurt again? Maybe you feel unsure about the world, anxious, unmotivated, and don't know why.


Imagine what it would be like to wake up and not feel so anxious, and able to combat nagging, negative beliefs. Whether you have depression or anxiety, stemming from traumatic experiences or chronic illness, imagine being able to gain strength to gently put these experiences into perspective, and move on about your day.


Let me provide you with healing techniques and tools which I have utilized with many clients. Free yourself from the past and finally find "you" again. OR, let me help you find the new YOU. I offer free phone consultations, as having conversation over the phone with your clinician first, could put you at ease. Don't delay your peace, reach out now.

Grief or loss, Anxiety, Depression, Family issues, LGBTQIA+
Accepts 8 insurance carriers

About our therapists in North Carolina who help people navigate grief and loss

Number of therapists serving North Carolina
There are over 1,835 therapists in North Carolina accepting new patients.
1,835+
Average years in practice
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10 years
Top specialties offered
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  • 100%Grief or loss
  • 98%Anxiety
  • 95%Depression
  • 93%Stress management
  • 84%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 53%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
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  • 87%Online only
  • 12%In-person or online
Provider gender
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  • 83%Woman
  • 17%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 38%Licensed Clinical Mental Health Counselor
  • 6%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 99%Individual therapy
  • 34%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right grief counselor for you

Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.

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1 Cost may vary based on your location, age, and insurance coverage.