Find a therapist in New Paltz, NY — covered by insurance


Top therapists in New Paltz, NY accepting new patients
New Paltz therapy is now more accessible through Headway. Our 9,020 providers serve Wallkill, Gardiner, and surrounding areas with virtual and in-person options. Average clients save 75% on sessions through insurance coverage.
Since the beginning of my career as a mental health professional, I have practiced with one main idea at the core of all my work: healing is not linear. Whether this is your first time searching for new ways to heal, or you’re an experienced client of psychotherapy, I first and foremost hope you’ll allow yourself to feel gratitude for all the work you’ve done to get to where you are right now in your life’s journey.
Hello, I'm Olawande Awopetu, an ANCC board-certified Psychiatric Nurse Practitioner. I am honored to serve as a psychiatric and mental health nurse practitioner dedicated to enhancing and safeguarding your mental well-being. With my extensive background in the field, I specialize in delivering empathetic and comprehensive care for a range of mental health conditions, including anxiety, depression, ADHD, PTSD, substance use disorder, bipolar disorder, schizoaffective disorder, and schizophrenia.
I bring a high level of warmth, intelligence, sensitivity and experience to the table. I invite you to contact me to discuss your particular concern.
Areas of particular specialties include:
- Difficult or narcissistic parents or partners.
- Gender Dysphoria.
In my work, I am passionate about creating a safe and collaborative environment that can serve as a catalyst for self-understanding and change. I am warm and empathetic. I strive to help clients improve coping skills, interpersonal relationships, heal past trauma, and build self esteem and understanding. I have years of experience working with ages ranging from young children to adults on both inpatient and outpatient clinical settings.
I am a licensed clinical social worker with over 15 years experience working in a variety of nonprofit settings and diverse populations. I have worked with mental health, substance abuse and chronically ill populations and understand the importance of having someone who can listen!
I’m so glad you’re here. Taking the first step toward therapy isn’t always easy, and I believe everyone deserves a safe, supportive place to explore life’s challenges without judgment.
I earned my Bachelor of Science in Social Welfare from Stony Brook University and my Master of Social Work from Adelphi University. For the past four and a half years, I’ve worked with teens, adolescents, and adults facing a variety of life’s challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to achieve their goals.
Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, I’m here to support you every step of the way.
My name is Janine Recine and I am a Licensed Mental Health Therapist. I work with Individuals 18 and over. Many of my clients come in to address Co-occurring mental health concerns, substance use, and life transitions. I have experience and training in the areas of Anxiety, Depression, Bipolar, Borderline Personality, and PTSD.
My main goal when working with clients is to create a safe space to express themselves. I specialize in working with people who have PTSD, Anxiety, and Depression. I also use a DBT approach with many clients. I work primarily within the LGBTQ population and I am also trained in Gottman Couples Therapy.
Welcome, my name is Valerie. Since receiving my Masters in Social Work at Columbia University in 2014, I have worked with diverse populations and several topics like depression, anxiety, grief, managing medical illnesses, relationship issues, etc. I also have a passion for supporting parents of special needs children. I’m excited to get to know you and see how I can be of help to you!
I’m a bilingual (English/Spanish) Licensed Clinical Social Worker who believes that therapy works best when it feels like a partnership—not a one-sided process. I approach each session as a space where we work together to better understand your experiences, patterns, and goals.
I'm Regina Ross, a Licensed Clinical Social Worker (LCSW-R) with 19 years of experience supporting individuals through some of life's most challenging moments. My work is rooted in a deep belief that healing is possible for everyone, and that people flourish when they feel truly seen, heard, and supported without judgment.
What if you had the time and space to understand the root of your inner self-critic and feelings of guilt? What if you could understand how it shows up in your emotional response, ability to be confident, and how you connect in relationships? I bring compassion and curiosity to create this time and space for you. Together we work to understand all aspects of who you are, how it contributes to feelings of anxiety and depression, and guide you to live with a natural feeling of confidence in yourself.
About our therapists located within 20 miles of New Paltz, NY



- 95%Anxiety
- 93%Stress management
- 88%Trauma
- 88%Depression
- 77%Relationship issues

- 91%Aetna
- 81%Cigna
- 79%Anthem Blue Cross and Blue Shield New York
- 77%Carelon Behavioral Health
- 53%Oxford

- 98%English
- 12%Spanish

- 84%In-person or online
- 16%In-person only

- 74%Woman
- 26%Man

- 44%Licensed Clinical Social Worker
- 42%Licensed Mental Health Counselor
- 9%Licensed Creative Arts Therapist
- 2%Clinical Psychologist
- 2%Nurse Practitioner

- 100%Individual therapy
- 28%Family therapy
- 21%Child or adolescent therapy
- 19%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Paltz
Searching for therapists in New Paltz starts with finding someone whose training matches what you want support with. Many people look for therapy for anxiety, depression, relationship challenges, grief, life transitions, or stress. As you compare therapists, look for specialties and approaches that fit your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or support for couples and families. A therapist’s bio can help you understand their style, focus areas, and what sessions may look like.
New Paltz has a smaller local therapy market than nearby metro areas, so virtual therapy can help expand your options while keeping care connected to New York. You may prefer an in-person office near New Paltz, Wallkill, or Gardiner, or you may want the flexibility of virtual appointments from home. Beyond specialty, compare appointment availability, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading profiles before booking can help you see how each therapist describes their approach and decide who may be a good fit.
Therapy in New Paltz can be a significant cost without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who accept a wide range of insurance plans, verify your benefits, and show an estimated out-of-pocket cost before you book. You can browse therapists in New Paltz, review bios, compare virtual and in-person options, and book directly when you’re ready.
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