Find a therapist in Corona, NY — covered by insurance

Welcome to Rooted Psychotherapy, where your healing journey begins in a safe, compassionate space. Life's challenges can leave lasting imprints, but together, we can navigate these experiences toward a path of resilience and peace.

Here you will find a warm, compassionate space where healing is possible. Specializing in trauma, anxiety, OCD, life transitions, and relational challenges, this practice offers a safe environment to explore and address the struggles that are affecting your life. With EMDR therapy and a variety of other proven approaches, the focus is on helping you move forward with kindness, understanding, and support. Whether you're seeking relief from past wounds or navigating life's changes, you're not alone on this journey. Healing begins here. Now offering in person sessions as well as Telehealth.

As a Licensed Mental Health Therapist, I am a firm believer in the importance of taking care of your mental health. I have worked with individuals, families, and groups of all ages, supporting clients through concerns such as anxiety, depression, grief, trauma, identity exploration, and life transitions.

I am a licensed clinical psychologist who specializes in individual and couples therapy. I have over twenty years of experience working with a wide variety of clinical problems. I am most interested in working with individuals who are curious about themselves and who believe that they may find some relief from their struggles by examining their thoughts and feelings in the context of their relational history.

As an experienced psychotherapist, I believe that an empathic approach creates an environment, in which, trust and curiosity can flourished, facilitating the adjustment to an already difficult process. The relationship between psychotherapist and patient constitutes an important tool, in the understanding of patient's past and present behaviors.

As a clinical psychologist, I assist patients in reshaping negative thought and behavior patterns in a judgement free setting.

I am a licensed clinical psychologist with over 15 years of experience helping adults and adolescents navigate emotional challenges, relationship difficulties, life transitions, and periods of feeling stuck or overwhelmed. I earned my PhD in Clinical Psychology from The New School and completed my undergraduate studies in Psychology at Barnard College. My clinical training included work at several major New York City hospitals and psychiatric facilities, including Coney Island Hospital, Harlem Hospital, South Beach Psychiatric Center, and Beth Israel Center for Clinical Training and Research, where I worked with individuals facing a wide range of psychological and emotional concerns.

In addition to my clinical work, I am the founder and Clinical Director of a private practice, where I supervise and mentor a diverse team of psychotherapists. My background also includes years of experience in education, community programming, and psychological research, which has shaped my sensitivity to the ways culture, family systems, identity, achievement, and environment impact emotional wellbeing.

I’m a formerly harsh self-critic and PhD psychologist with 30+ years of experience. I blend Cognitive Behavioral Therapy and Mindful Self-Compassion. If you struggle with depression, anxiety, low self-esteem or relationship problems, I’m here to help.

Through therapy, you'll learn to stop judging yourself so harshly, let go of guilt, shame and blame, and treat yourself with the same kindness you show others. I help you believe in yourself and take action, even when you’re feeling anxious.

It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to set goals that are appropriate and attainable for you, at your pace. For therapy to be effective for you, I work hard to build genuine and long lasting trust.

I have experience working with clients who have suffered from anxiety, depression, and marital issues. Additionally, I believe that cultural factors are critical to the way we navigate through life. I work hard to address cultural matters, to understand how these may impact our perception of the world.

Call me for a free consultation where we can discuss your needs and goals. For your convenience, I offer online counseling. También, ofrezco servicios en español. Llamame para discutir tus metas.

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

I earned my PhD in Clinical Psychology in 2002. Having worked in healthcare and academic settings, I appreciate being part of a treatment team and am available to coordinate care with other providers when beneficial. Rather than see 'how many problems' a person may be facing... I see 'how many ways things can get better'. I value working with folks to see their puzzle from a different angle and to use tools to clarify, change and improve the picture.