Grief counselors and therapists in Jersey City, NJ

I have 10+ years of experience working with preteens, teens, and adults in both clinical and non-clinical manners. I began my career as a therapist working at and developing a clinical program within a public school system. Additionally, I worked for a company which provided Intensive In-Community (IIC) Services for youth and families in Bergen County. These career opportunities have rewarded me with a wealth of knowledge in areas of anxiety, depression, ADHD, family and peer conflict, school avoidance and life transitions for preteens, teens, and even young adults.

Many people come to psychiatry after feeling frustrated by treatments that haven't worked or appointments that felt rushed. I became a psychiatric provider because I enjoy helping people understand their symptoms and find treatment approaches that genuinely fit their needs. Before becoming a PMHNP, I received a B.S. in Clinical Psychology from Tufts University and worked in psychiatric research focused on bipolar disorder and treatment-resistant depression. Today, I provide collaborative, individualized care to patients experiencing depression, bipolar disorder, anxiety, ADHD, and more.

As a Licensed Clinical Social Worker with more than a decade of experience, I have been helping individuals navigate life’s challenges and work toward meaningful personal growth. Over the years, I have had the opportunity to work with children, adolescents, adults, and older adults, supporting clients through a wide range of concerns, including anxiety, depression, OCD, ADHD, stress, grief and loss, and relationship and family difficulties.

My goal is to provide a comfortable, accepting space where clients can feel heard, gain insight, develop healthy coping skills, and move toward a greater sense of confidence and fulfillment. I bring warmth, empathy, authenticity, and definitely some humor to my work. I believe that therapy should feel both supportive and empowering.

Outside of the therapy office, I enjoy spending time with my husband, our two daughters, and my crazy dog Kelly. I love reading, practicing hot yoga, hiking with my family.

Hi, I’m Julia, and I’m passionate about helping people find strength, clarity, and balance in their lives. I’ve been working in the field for over twenty years, with experience supporting children, adolescents, adults, seniors, and parents through life’s many transitions. I’m a graduate of Columbia University, where I focused on working with children and families. Over the years, I’ve had the privilege of walking alongside clients from many different backgrounds as they work through both everyday stress and life’s biggest challenges.

I believe the structure of the therapeutic relationship can help people access their inner strengths and promote meaningful change. Therapy gives us space to pause, reflect, and make sense of how the different parts of our lives — our relationships, health, identity, and environment — impact our well-being. Together, we’ll sort through challenges, set realistic goals, and develop strategies that help you feel more grounded and empowered.

With over 25 years as a seasoned clinician, I bring a wealth of expertise to my practice. I've personalized my approach to provide therapy with sensitivity and care. I aim to meet each individual’s unique needs. As a family therapist in Middlesex County, NJ, I am committed to helping my clients achieve lasting emotional well-being.

Prior to opening my practice I worked in inpatient and outpatient settings. I've been in private practice for over 20 years. I work with patients of all ages, helping them develop healthier relationships and lead more fulfilling lives.

I hold a master's degree in clinical social work from the Wurzweliter School of Social work, NYC. I have also completed several post-graduate training programs, and have earned certifications in various modalities of therapy such as Cognitive Behavioral Therapy, Family Systems therapy, Clinical Supervision.

I try my utmost to customize my approach to treatment based on the specific needs of my clients.

I am an energetic therapist who likes to engage with clients with a casual style. I enjoy working with all types of adult clients. I have a particular strength working with depression, anxiety, grief, substance abuse, compulsive overeaters, as well as issues related to geriatrics.

I have 31 years of nursing experience and specialize in the evaluation and treatment of mental health conditions, including postpartum depression. I also treat anxiety, depression, mood disorders, PTSD and OCD. I started out in maternity and pediatrics as my nursing career and then went back to school for my masters, PMHNP certification and doctoral degree. I have also taught nursing students in undergraduate and graduate curriculums. I believe meaningful healing starts with being truly heard. I take a holistic, collaborative approach to care—working with you to understand the root causes of your symptoms and develop a personalized treatment plan that supports your overall well-being, looking at medications and holistic measures such as diet and supplements in order to heal. Some of the most important nutrients essential for brain health include Vitamin B12, Vitamin B6, Vitamin D Vitamin A Folate and Protein. Treatment includes evidence-based medications, therapy, supplements, and nutrition management tailored to your unique needs, culture, goals, and comfort level. I believe in managing your gut health can manage your brain health and provide you to be a better healthier person inside out. Treatment plans are individualized, collaborative, and focused on restoring stability, functioning, and overall well-being.

Dr. Zaidi is Triple Board Certified in Psychiatry/Neurology, Child & Adolescent Psychiatry and Addiction Medicine. He has encompassed more than thirty years of extensive and diverse experience in the field of Child, Adolescent & Family Psychiatry. Dr. Zaidi was responsible for the management of a Monmouth Medical Center Children’s Crisis Intervention Service staff and operations; establishing patient services for adolescents, including day and overnight hospitalization; and supervision of multidisciplinary staff in various settings. Dr. Zaidi served as a Clinical Assistant Professor within the Department of Psychiatry at the Drexel School of Medicine. As a Site Director for Psychiatry, he provided supervision and training of medical students and pediatric residents on rotation at Monmouth Medical Center for Drexel School of Medicine and the Physicians Assistants Program from UMDNJ and Seton Hall. Dr. Zaidi has seen children, adolescents, and adults in private practice for over a decade. Dr. Zaidi is certified by the Board of Education to conduct psychiatric evaluations for school districts for Monmouth and surrounding counties.

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I am committed to providing a safe, supportive space for healing and growth. As a Licensed Clinical Social Worker with trauma-focused training, I bring a compassionate, strengths-based approach tailored to each client’s unique journey. I value authenticity, patience, and resilience, working collaboratively to achieve your goals. Above all, you are not alone, and I am here to support you every step of the way.