What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Jersey City, NJ?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Jersey City, NJ. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Jersey City, NJ?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Jersey City, NJ?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Jersey City, NJ

John Milius

Therapist

Virtual & in-person • 1.5 mi away

223 Bloomfield Street, Hoboken, NJ

“...privilege of working with individuals and groups from a variety of backgrounds, helping people navigate anxiety, depression, relationship and identity concerns, spiritual struggles, life transitions, grief...”

“...privilege of working with individuals and groups from a variety of backgrounds, helping people navigate anxiety, depression, relationship and identity concerns, spiritual struggles, life transitions, grief... I believe counseling should be a safe and supportive space where you can be yourself, feel heard and understood, and work through...”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Empowering, Open-minded, Participatory

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Offers free consultationsView profile and book

Anthony Nieto

Therapist

Virtual & in-person • 11 mi away

100 Market Street, Clifton, NJ

“I have experience working with adolescents, young adults, and adults facing a variety of concerns, including anxiety, depression, trauma/PTSD, grief, anger, life transitions, emotional regulation...”

“I have experience working with adolescents, young adults, and adults facing a variety of concerns, including anxiety, depression, trauma/PTSD, grief, anger, life transitions, emotional regulation... I believe therapy should be a collaborative, supportive, and nonjudgmental space where you feel comfortable being yourself.”

Grief or loss, Anger management, Anxiety, Depression,

Open-minded, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Stephanie Cedeno

Therapist

Virtual & in-person • 12 mi away

57 Cedar Lane, Teaneck, NJ

“Cedeño uses a trauma and grief-informed approach by ensuring a safe, affirming, and nonjudgemental therapeutic space for clients to share their stories, gain further insight into their strengths and areas...”

“Cedeño uses a trauma and grief-informed approach by ensuring a safe, affirming, and nonjudgemental therapeutic space for clients to share their stories, gain further insight into their strengths and areas... Dr. Cedeño uses a trauma and grief-informed approach by ensuring a safe, affirming, and nonjudgemental therapeutic space...”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Direct, Humorous

Accepts Aetna insurance

Offers free consultationsView profile and book

Nadege Zebaze

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away

160 South Livingston Avenue, Livingston, NJ

“...individualized treatment planning, and medication management for adults experiencing concerns such as anxiety, depression, ADHD, PTSD, bipolar disorder, insomnia, stress and burnout, mood disorders, grief...”

“...individualized treatment planning, and medication management for adults experiencing concerns such as anxiety, depression, ADHD, PTSD, bipolar disorder, insomnia, stress and burnout, mood disorders, grief... My background in both primary care and psychiatric mental health allows me to take a whole-person approach to treatment.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Open-minded, Participatory, Warm

Accepts Aetna, Cigna, AmeriHealth New Jersey,

View profile and book

Dina Araujo

Therapist

Virtual & in-person • 18 mi away

466 Old Hook Road, Emerson, NJ

“I specialize in working with individuals navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, self-esteem, and the everyday weight of simply being human.”

“I specialize in working with individuals navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, self-esteem, and the everyday weight of simply being human. Rather than focusing on "fixing" people, my goal is to empower clients to reconnect with their inner strengths...”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Open-minded, Warm

Accepts Aetna, Providence Health Plan

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Megan Roffina

Therapist

Virtual & in-person • 19 mi away

135 Columbia Turnpike, Florham Park, NJ

“She is experienced working with children, adolescents, and adults, with a particular focus on issues relating to grief and that the LGBTQ+ community. Megan is a Licensed Professional Counselor and a Certified School...”

“She is experienced working with children, adolescents, and adults, with a particular focus on issues relating to grief and that the LGBTQ+ community. Megan is a Licensed Professional Counselor and a Certified School Counselor in the state of New Jersey, having experience if both clinical and school based settings.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Challenging, Direct, Empowering

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Michelle Certosimo

Therapist

Virtual & in-person • 22 mi away

681 Lawlins Road, Wyckoff, NJ

“...years, I have had the opportunity to work with children, adolescents, adults, and older adults, supporting clients through a wide range of concerns, including anxiety, depression, OCD, ADHD, stress, grief...”

“...years, I have had the opportunity to work with children, adolescents, adults, and older adults, supporting clients through a wide range of concerns, including anxiety, depression, OCD, ADHD, stress, grief and loss, and relationship and family difficulties. My goal is to provide a comfortable, accepting space where clients can feel heard,...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Humorous, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

View profile and book

Alejita Ortiz

Therapist

Virtual & in-person • 24 mi away

999 Tabor Road, Morris Plains, NJ

“I help clients from various backgrounds who suffer from stress, anxiety, depression, grief and loss, and chronic illness/conditions. I believe wholeheartedly that you are the author of your story. I am here to...”

“I help clients from various backgrounds who suffer from stress, anxiety, depression, grief and loss, and chronic illness/conditions. I believe wholeheartedly that you are the author of your story. I am here to support and empower you through your journey by providing psychodynamic therapy.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Affirming, Empowering, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

View profile and book

Bonnie Moran

Therapist

Virtual & in-person • 25 mi away

43 West Front Street, Red Bank, NJ

“I provide therapy for anxiety, depression, grief, suicide loss bereavement and trauma. I believe in Cognitive Behavioral Therapy and incorporate holistic approaches to treatment as appropriate.”

“I provide therapy for anxiety, depression, grief, suicide loss bereavement and trauma. I believe in Cognitive Behavioral Therapy and incorporate holistic approaches to treatment as appropriate. Therapy is considered self-care. Self-care is the active process of making your body and mind a pleasant place to inhabit...”

Grief or loss, Anxiety, Depression, PTSD,

Empowering, Holistic, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

View profile and book

Amanda Patterson

Therapist

Virtual & in-person

1205 New Jersey 35, Ocean Township, NJ

“During this time I became EMDRIA certified (2020), and have continued to grow in exposure with the grief process. Seeing the inextricable link between chronic illness and trauma has fueled my commitment to seek...”

“During this time I became EMDRIA certified (2020), and have continued to grow in exposure with the grief process. Seeing the inextricable link between chronic illness and trauma has fueled my commitment to seek diverse tools for assisting clients while they are living.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Challenging, Creative, Empowering

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Antinique Williams

Therapist

Virtual & in-person

707 Arnold Avenue, Point Pleasant Beach, NJ

“I specialize in aging, grief/loss and life transitions. Hello and welcome! I have been assisting clients with navigating some of the most difficult stages of life.”

“I specialize in aging, grief/loss and life transitions. Hello and welcome! I have been assisting clients with navigating some of the most difficult stages of life. I have provided services with clients between the ages of 4 and 96.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

View profile and book

Cynthia Stewart

Therapist

Virtual • New Jersey

“I specialize in depression, PTSD, trauma, bipolar disorder, ADHD, panic, grief, borderline personality, LGBTQIA+ affirming care, maternal mental health, and family concerns.”

“I specialize in depression, PTSD, trauma, bipolar disorder, ADHD, panic, grief, borderline personality, LGBTQIA+ affirming care, maternal mental health, and family concerns. My approach creates a supportive, non-judgmental space where clients can explore their inner experiences and develop meaningful strategies for growth and resilience.”

Grief or loss, ADD/ADHD, Bipolar disorder, Depression,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Stacy Pelham-Hale

Therapist

Virtual • New Jersey

“...and private practice settings, where I have worked extensively with individuals and groups on a wide range of issues, including domestic violence, anxiety and depression, women’s issues, sexual abuse, grief...”

“...and private practice settings, where I have worked extensively with individuals and groups on a wide range of issues, including domestic violence, anxiety and depression, women’s issues, sexual abuse, grief... My therapeutic approach is grounded in developing personalized treatment plans that empower clients to resolve conflicts and achieve...”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Energetic, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

View profile and book

Alice Garfinkel

Therapist

Virtual • New Jersey

“I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if...”

“I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if necessary. Therapy is a process of self healing , discovery, growth and positive change.”

Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues,

Affirming, Participatory, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

View profile and book

Anne Shaner

Therapist

Virtual • New Jersey

“I also have expertise in the following areas: --Anxiety --Depression --Workplace challenges/dynamics --Grief --Relationship challenges --Supporting First Responders...”

“I also have expertise in the following areas: --Anxiety --Depression --Workplace challenges/dynamics --Grief --Relationship challenges --Supporting First Responders --Facilitating workshops + webinars --Facilitating onsite critical incidents + debriefings --Expertise working in Employee Assistance Programs (EAP).”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Natalie Lowe, Lcsw

Therapist

Virtual • New Jersey

“I also have extensive experience in grief counseling and supporting clients living with chronic illness—helping them navigate the emotional toll of long-term medical challenges while honoring their...”

“I also have extensive experience in grief counseling and supporting clients living with chronic illness—helping them navigate the emotional toll of long-term medical challenges while honoring their... I believe healing happens in safe, authentic relationships, and I'm honored to hold space for clients as they do this important work.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Humorous, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Offers free consultationsView profile and book

Jasmine Jackson

Therapist

Virtual • New Jersey

“For over five years, I've worked alongside people who are quietly exhausted: carrying anxiety, sitting with grief, untangling patterns in their relationships, or navigating a life that no longer fits who...”

“For over five years, I've worked alongside people who are quietly exhausted: carrying anxiety, sitting with grief, untangling patterns in their relationships, or navigating a life that no longer fits who they're becoming. My clients often describe our sessions as the first place they've felt truly heard without needing to perform strength or...”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Offers free consultationsView profile and book

Anthony Nieto

Therapist

Virtual • New Jersey

“...background includes intensive outpatient, outpatient, and community-based care, and I have worked with adolescents, young adults, adults, and older adults navigating anxiety, depression, grief...”

“...background includes intensive outpatient, outpatient, and community-based care, and I have worked with adolescents, young adults, adults, and older adults navigating anxiety, depression, grief , trauma, PTSD, and life transitions. I have a genuine commitment to creating a space where people feel seen and supported — whether they are dealing...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Offers free consultationsView profile and book

Chana Rosen

Therapist

Virtual • New Jersey

“I specialize in working with adults experiencing trauma, anxiety, depression, grief and loss, and major life transitions. My clinical approach is trauma-informed and strengths-based, integrating evidence-based...”

“I specialize in working with adults experiencing trauma, anxiety, depression, grief and loss, and major life transitions. My clinical approach is trauma-informed and strengths-based, integrating evidence-based therapies tailored to each client’s individual needs.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Empowering, Participatory

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Marc Steinmetz

Psychologist

Virtual • New Jersey

“I'm a licensed psychologist working with adolescents, adults, and seniors navigating anxiety, depression, grief, significant life changes, or challenges with attention and focus.”

“I'm a licensed psychologist working with adolescents, adults, and seniors navigating anxiety, depression, grief, significant life changes, or challenges with attention and focus. My goal is to offer a safe, affirming space to explore your life, your story, and what matters most to you — your experiences, your values, and where you hope to go.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Empowering, Open-minded

Accepts Aetna, United Healthcare, Oxford,

View profile and book

Kate Ravielli

Therapist

Virtual • New Jersey

“I have worked with people from birth through death facing challenges such as anxiety, depression, trauma, relationship strain and life transitions. Even in the darkest of times, everyone is doing their best. My...”

“I have worked with people from birth through death facing challenges such as anxiety, depression, trauma, relationship strain and life transitions. Even in the darkest of times, everyone is doing their best. My approach is compassionate and collaborative.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Challenging, Empowering, Holistic

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

View profile and book

Melinda DeBell

Therapist

Virtual • West Caldwell, NJ

“I'm a Licensed Professional Counselor in New Jersey with seven years of experience working with individuals navigating anxiety, depression, grief, family conflict, divorce, and major life transitions...”

“I'm a Licensed Professional Counselor in New Jersey with seven years of experience working with individuals navigating anxiety, depression, grief, family conflict, divorce, and major life transitions... I'm warm but direct. I'll pay attention to patterns, name what I notice, and create space for you to figure out what you actually think and feel.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Creative, Holistic, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Offers free consultationsView profile and book

Emily Thibault

Therapist

Virtual • New Jersey

“I specialize in work with clients with prenatal and postpartum depression, grief, life changes, mood disorders, and substance use. I have professional experience, prior to private practice, working with young adults...”

“I specialize in work with clients with prenatal and postpartum depression, grief, life changes, mood disorders, and substance use. I have professional experience, prior to private practice, working with young adults on an inpatient psychiatric unit and ante/postpartum parents in a hospital setting.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Holistic, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

View profile and book

Dr. Nakia Perry-Goffney

Psychologist

Virtual • Morristown, NJ

“I have worked with a large range of concerns, including anxiety, depression, trauma, grief, stress, relationship challenges, identity-related concerns, and major life transitions.”

“I have worked with a large range of concerns, including anxiety, depression, trauma, grief, stress, relationship challenges, identity-related concerns, and major life transitions. I provide compassionate, evidence-based care and strive to create a welcoming environment where you feel heard, understood, and empowered in your healing process.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

View profile and book

Nicole Mednis

Therapist

Virtual • New Jersey

“I am a Licensed Clinical Social Worker in New Jersey, specializing in relationship trauma, domestic violence, sexual abuse, grief, perinatal disorders and parenting.”

“I am a Licensed Clinical Social Worker in New Jersey, specializing in relationship trauma, domestic violence, sexual abuse, grief, perinatal disorders and parenting. My therapeutic approach is trauma-informed, holistic, and empowering resulting in an integrated mind, body, spirit connection.”

Grief or loss, Anxiety, Depression, Family issues,

Affirming, Empowering, Holistic

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

View profile and book

Zaklina Rajkovska

Therapist

Virtual • New Jersey

“My clinical work focuses on helping clients manage anxiety, depression, relationship issues, grief/loss and major life transitions. I believe that healing happens in a safe, nonjudgmental space where you can show up...”

“My clinical work focuses on helping clients manage anxiety, depression, relationship issues, grief/loss and major life transitions. I believe that healing happens in a safe, nonjudgmental space where you can show up exactly as you are.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Energetic, Inquisitive, Open-minded

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Dr. Alexis Kramer

Psychologist

Virtual • Morristown, NJ

“Specialties: Anxiety • Depression • Trauma & PTSD • Grief • Life Transitions • Stress • Chronic Illness • Veterans • LGBTQIA+ Affirming Care • Women's Mental Health • Older...”

“Specialties: Anxiety • Depression • Trauma & PTSD • Grief • Life Transitions • Stress • Chronic Illness • Veterans • LGBTQIA+ Affirming Care • Women's Mental Health • Older... I believe therapy should be both compassionate and practical. ...My treatment style is warm, collaborative, and tailored to your individual needs.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Open-minded, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

View profile and book

Therapist

Virtual • New Jersey

“I have many years of experience working with individuals with anxiety, depression, relationship issues, low self-esteem, grief and trauma. Hi! My name is Gila, and I am a NJ state-licensed clinical psychotherapist...”

“I have many years of experience working with individuals with anxiety, depression, relationship issues, low self-esteem, grief and trauma. Hi! My name is Gila, and I am a NJ state-licensed clinical psychotherapist with over 20 years of experience assisting individuals with a wide array of concerns.”

Grief or loss, Anger management, Anxiety, Depression,