Grief counselors and therapists in Maine

I’m John, an LGBTQ+ identified (he/they) psychotherapist practicing through a psychodynamic, relational and attachment-based lens. I've extensive training in trauma work, including EMDR.

I work with adults who may appear to be managing life well but privately feel anxious, lonely, stuck in their relationships, or caught in patterns they understand intellectually but can't seem to change.

Originally trained as a psychologist in Australia, I bring nearly two decades of clinical experience to my work in the US. My style is warm, straightforward, and engaged—I won't simply sit back and nod.

You may be overthinking a relationship, adjusting to a loss or major life change, struggling with anxiety or OCD, or simply realizing that the way you've been coping isn't working anymore. Therapy can be a place to understand what's underneath those patterns—and begin changing them.

I am proud to provide direct, fluent mental health services to Deaf, DeafBlind, and Hard of Hearing individuals in American Sign Language (ASL). By eliminating the need for a third-party interpreter, we co-create a seamless, private, and culturally responsive therapeutic space where your identity and language are fully honored.

I am an individual and family therapist with over a decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients manage life transitions and cope with symptoms related to Depression, Anxiety, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and grief.

Mental health struggles impact everyone. It is up to us to take action to seek out those professionally trained to help us navigate our challenges. This assists us in achieving our goals of better coping, higher functioning, and creating stronger connections that result in happier, more resilient and better versions of ourselves. I have experience working with clients from every socioeconomic background and most diagnoses including those who struggle with the lasting effects of ongoing or past substance use and trauma. I have a greater understanding of the impacts declining mental health can have on every aspect of our lives.