Prenatal and postpartum therapists & psychiatrists in La Mesa, CA

You might have experienced childhood trauma, a distressing single event and/or are overwhelmed by society's impossible demands placed on mothers or with being a neurodivergent brain in our neurotypical-dominant society. You might look like you have it all together (or not!); but either way, are overwhelmed and discouraged. You might be confused, dissociating, or have no idea how you feel.

Come as you are. However you are. You are so welcomed here.

You can experience wellness within even in the midst of your past (or present) circumstances.

Hello! I’m Shelby Stewart a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience in the Mental Health field since my undergrad years at Chico State. I hold a Master's degree in Counseling Psychology from the University of San Francisco and specialize in anxiety, trauma, and depression.

I have had the privilege of working with a diverse range of individuals and creating meaningful connections through a collaborative approach. I pride myself on building solid rapport with clients, ensuring a safe and inclusive space where all voices are heard and valued. I am grounded in being open-minded, warm, and empowering, allowing clients to feel supported and understood as they navigate their journeys. I prioritize your goals and needs, making sure you feel heard and understood. Whether you’re facing challenges in your personal life or seeking personal growth, I’m here to walk alongside you with compassion and respect.

Hello,

I’m Ermelinda, Licensed Marriage and Family Therapist. I have over 10+ years of experience in providing therapy to adults, children, and adolescents. Do you feel stuck, tired, and not being able to function in your daily life? Are you struggling to balance work, relationships, and life? Many times, we experience loss, grief, anxiety, stress, and depression. I look forward to helping you in your journey to healing. Life is hard and sometimes all you need is just a push.

I have always had a deeply empathetic nature, a curious spirit, and a lifelong desire to help others. I began my journey by earning a master’s degree in marriage and family therapy at Philip’s Graduate University. I completed my training in a variety of settings, including a community counseling center; a substance abuse treatment facility, treating a dual-diagnosis, forensic population; and a foster care placement facility.

I am a therapist dedicated to supporting individuals on their journey toward self-understanding, emotional well-being, and personal growth. I believe that every person has the inner strength and resilience to overcome life’s challenges. My role is to provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

I am a clinical psychologist with specialized training in trauma and relational modalities. We may be a good fit if you: • Value insight and depth. • Are curious about yourself and want to understand the "why". • Intuitively know that lasting change requires real work—and are ready for it. Reach out to me for a free 15 min. consultation today.

We can all feel overwhelmed by persistent sadness, anxiety, or racing thoughts. Major life shifts—like a career change, relationship end, parenting, or new phase of life—can be difficult to navigate. You do not have to figure it out alone.

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping adults break free from painful emotional patterns and reclaim a sense of control. My practice specializes in treating mood disorders and guiding individuals through challenging life transitions.