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Prenatal and postpartum therapists & psychiatrists in La Mesa, CA

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Top prenatal and postpartum therapists and psychiatrists in La Mesa, CA

Postpartum mental health support in La Mesa connects you with 2,899 licensed providers experienced in perinatal care. Virtual and in-person sessions help address postpartum mood changes, anxiety, and adjustment challenges during this transformative time.

Heather Ward

Heather Ward

Therapist

Virtual • California


“Heather blends evidence-based and psychodynamic approaches with a warm, collaborative style to create a safe, nonjudgmental space...”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Elham Sumner

Elham Sumner

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“I believe in taking the time to fully understand your unique situation. I will collaborate with you to create a treatment plan that best aligns with your values.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Sarah Flam

Sarah Flam

Therapist

Virtual • San Diego, CA


“I draw from attachment-based, somatic, compassion-focused, and expressive therapies to support emotional regulation and self-understanding.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Trish Williams-Forde

Trish Williams-Forde

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“I believe you already carry the resilience and strengths you need, and my role is to help you use them to become the best version of yourself.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Lisa Jorgensen-Mattmann

Lisa Jorgensen-Mattmann

Therapist

Virtual • California


“Getting to know your strengths will be a priority. Next, we will work on setting attainable goals and work together, course correct when needed, to achieve your goals.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Winfred Alarcon

Winfred Alarcon

Therapist

Virtual • San Diego, CA


“I work to nurture my clients' sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Avigail Markus

Dr. Avigail Markus

Therapist

Virtual • California


I am a licensed marriage and family therapist with a Doctorate in Marriage and Family Therapy (emphasis in Medical Family Therapy) from Loma Linda University and a Master’s in Psychology from Chapman University.

My career has included running a large private practice, teaching at the university level, presenting at national conferences such as AFCC, and publishing research in the field of family therapy.

I work with adult men and women navigating challenges such as stress, anxiety, depression, grief, chronic illness, and major life transitions. I understand that seeking help can feel daunting, so I strive to make therapy a safe and welcoming space where you can be yourself without fear of judgment.

My approach is compassionate and collaborative. I meet you where you are, and together, we work toward building insight, developing practical coping strategies, and creating a more balanced and meaningful life.

Maternal mental health, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Natalie Trzeciak-Hardwick

Natalie Trzeciak-Hardwick

Therapist

Virtual • California


“I believe the beauty of the therapeutic space is that there is safety to explore and own the story that has shaped who you are.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tara Kesling

Tara Kesling

Therapist

Virtual • California


“I am open, and warm, I can be direct, I use cognative therapy and other modalities to help clients gain insight.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Jaclyn Epstein-Calvert

Jaclyn Epstein-Calvert

Therapist

Virtual • Los Angeles, CA


“I work with children and families in a collaborative, relationship-centered way that feels warm, steady, and practical.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Direct, Warm
Accepts 5 insurance carriers
Dr. Ashlyne Mullen

Dr. Ashlyne Mullen

Psychologist

Virtual • California


“I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Nadine Mejia

Nadine Mejia

Therapist

Virtual • California


My goal with therapy is to provide a safe and open space to process and prioritize a growth mindset. I tailor my therapeutic approach to best match the needs of the client and truly believe in promoting acceptance. Some modalities I have experience with and may incorporate into therapy are Acceptance Compassion Therapy, Motivational Interviewing, Solution Focused, Client-Centered, Cognitive Behavioral Therapy, Here-and-now Counseling, Trauma-Informed, and Holistic. I have a passion for working with individuals who are looking to unpack complex emotions and experiences that have shaped their understanding of the world.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jenna LaVallee

Jenna LaVallee

Therapist

Virtual & in-person • Camarillo, CA


“I am fairly laid back and work hard to meet people where they are at. What works for you, works for me.”
Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 14 insurance carriers
Danielle Mendoza

Danielle Mendoza

Therapist

Virtual • California


“I don't just treat symptoms I collaborate with each client to identify personal goals, uncover inner strengths, and build practical strategies that align with their unique circumstances and values.”
Maternal mental health, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Christina Cerroni

Christina Cerroni

Therapist

Virtual • California


“I create a safe, nonjudgmental space where we can explore your thoughts and emotions, address past and present challenges, and develop coping strategies that align with your values and goals.”
Maternal mental health, Anxiety, Depression, Family issues, PTSD
Affirming, Empowering, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
David Rockman

David Rockman

Therapist

Virtual • California


“With over a decade of clinical experience—and three years conducting sleep research at NASA Ames—I bring both compassion and scientific insight into the therapy room.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Participatory, Solution-oriented, Warm
Accepts 15 insurance carriers
Carolina Eberhard Veira

Carolina Eberhard Veira

Therapist

Virtual • California


“My approach is centered around creating a safe, supportive space where we can collaborate to identify and work towards goals that truly matter to you.”
Maternal mental health, Anxiety, Depression, Diabetes, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Ashley Bishop

Ashley Bishop

Therapist

Virtual • California


“I use a combination of compassion and accountability to help you find the right path and overcome obstacles to your happiness.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Favor Osakwe

Dr. Favor Osakwe

Psychiatric Mental Health NP

Virtual • California


“My goal is to effectively diagnose and treat you with the least amount of medication possible, utilizing a combination of therapy, integrative, and holistic approaches tailored to your specific needs.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Stacy Udolph

Stacy Udolph

Therapist

Virtual • California


“I value the importance of creating a non-judgmental and safe space for you to engage in self-discovery and growth.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Triny Rios

Triny Rios

Therapist

Virtual • California


“As a first-generation Mexican-American woman, I bring both my professional training and lived experience into the therapy space...”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Creative, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Maryam Goudarzi

Maryam Goudarzi

Therapist

Virtual • California


“Her approach is empathetic, collaborative, and strength-based. She tailors interventions to meet client needs, fostering a safe space for exploration.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Holistic, Solution-oriented
Accepts 1 insurance carrier
Carmonique Harris

Carmonique Harris

Therapist

Virtual • California


“I provide a warm, holistic, and nonjudgmental approach, integrating strengths-based, person-centered, narrative, art therapy, CBT and DBT techniques to support healing, growth, and resilience.”
Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Keisha Murphy

Keisha Murphy

Psychiatric Mental Health NP

Virtual & in-person • San Bernardino, CA


“Clients can expect me to address their emotional, psychological, and or behavioral concerns with empathy and genuine concern.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Energetic, Solution-oriented
Accepts 10 insurance carriers
Jill Gottlieb

Jill Gottlieb

Therapist

Virtual • California


I received my Masters Degree in Social Work from the University of Southern California and have over 35 years of experience in clinical practice.

Specialties: Children and Adolescents, Transitional Age Youth, Adults, Self Esteem, Stress and Coping Skills, Trauma and PTSD, Depression and Anxiety, Grief and Life Transitions.

Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Abieyuwa Salami

Abieyuwa Salami

Psychiatric Mental Health NP

Virtual • San Bernardino, CA


“I provide compassionate, evidence-based care for adults dealing with trauma, ADHD, anxiety, depression, and alcohol use recovery.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Inquisitive, Open-minded
Accepts 7 insurance carriers
Dr. Inez Garzaniti

Dr. Inez Garzaniti

Psychiatrist

Virtual • California


I’m a psychiatrist who practices from a psychodynamic perspective, with attention to emotional depth, meaning, and the ways our histories shape how we experience ourselves and others. My work focuses on understanding symptoms in context — as expressions of what is happening within your mind, your relationships, and our society.

Maternal mental health, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Gabrielle Nabi

Gabrielle Nabi

Therapist

Virtual • California


“I'm an experienced therapist for women and couples that want help navigating anxiety, relationship challenges and major life transitions.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Anita Vaccaro

Anita Vaccaro

Therapist

Virtual • California


“My approach to therapy is grounded in the understanding that while every individual is unique, we all share fundamental human needs.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Empowering, Warm
Accepts 2 insurance carriers
Tracey Preston

Tracey Preston

Psychiatric Mental Health NP

Virtual • California


“My goal is to create a supportive space where you feel heard, understood, and comfortable being yourself.”
Maternal mental health, ADD/ADHD, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Yascara Robledo Oceguera

Yascara Robledo Oceguera

Therapist

Virtual • California


“I value meeting clients where they are and creating a supportive, welcoming space where they can feel comfortable exploring their experiences and working toward meaningful growth.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Catherine Stansell

Catherine Stansell

Therapist

Virtual • California


I have a Master's Degree in Counseling, Marriage, and Family from Phillips Graduate Institute.

I earned a Bachelor of Arts Degree in Sociology from UCSB.

I typically work with clients who have a history of trauma, life transitions, relationship issues, and managing anxiety, The clients I work with are very motivated to make changes in their lives.

I worked with high-risk, traumatized, and abused youth for many years. I find practicing therapy very rewarding. Assisting my clients to work through life challenges and progress in their life journey is a privilege.

Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Sara Assar

Sara Assar

Psychologist

Virtual • California


“My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Martha Pajarito

Martha Pajarito

Therapist

Virtual • California


“I am passionate about helping individuals navigate emotional challenges while creating a safe, supportive, and nonjudgmental environment where healing and growth can occur.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Bonnie Phillips

Bonnie Phillips

Therapist

Virtual • California


Bonnie Phillips is a Licensed Marriage and Family Therapist with over 20 years of clinical experience. She earned her Master’s degree in Marriage and Family Therapy from Chapman University in 2005 and began her career working in schools, group homes, hospitals, and private practice. This diverse background allows her to support clients through a wide range of life challenges with compassion and understanding.

Creating a trusting and supportinve relationship is Bonnie’s top priority. She values genuineness, empathy, and active listening, and considers it a privilege to walk alongside clients as they build practical skills, access their inner strengths, and move toward greater emotional balance and well-being.

Maternal mental health, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Hayley Osretkar

Hayley Osretkar

Therapist

Virtual • California


“I use a humanistic and strengths-based approach, meaning I meet my client's where they are in their journey...”
Maternal mental health, Anxiety, Depression, Family issues, Infertility
Direct, Empowering, Open-minded
Accepts 17 insurance carriers
Brandy Walker

Brandy Walker

Therapist

Virtual • California


“I am a firm believer that there are solutions to all of life's problems, and I believe therapy is a gateway to change.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anastasia Grace

Anastasia Grace

Therapist

Virtual • California


“I believe that therapy is not just about healing what hurts, but about expanding your capacity for connection, clarity, and a more meaningful life.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Karla Hernandez-Rojas

Karla Hernandez-Rojas

Therapist

Virtual • California


“My approach is warm, down-to-earth, and deeply collaborative. I believe therapy should be a place where you can be your full self with no pressure.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Tarrisyna Bartley

Dr. Tarrisyna Bartley

Therapist

Virtual • California


“My approach is warm and inviting, which helps to facilitate and build rapport. I use a collaborative and integrative approach, which enables an individualized experience.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book

About our therapists who support maternal mental health in La Mesa, CA

Number of therapists serving La Mesa, CA
There are over 2,899 therapists in La Mesa, CA accepting new patients.
2,899+
Average years in practice
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10 years
Top specialties offered
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  • 100%Maternal mental health
  • 98%Anxiety
  • 94%Depression
  • 92%Stress management
  • 86%Women's issues
Insurances accepted
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  • 98%Aetna
  • 81%Carelon Behavioral Health
  • 78%Cigna
  • 75%Anthem Blue Cross California
  • 62%Blue Shield of California
Languages spoken
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  • 96%English
  • 18%Spanish
  • 2%Farsi
  • 1%Tagalog
  • 1%Mandarin
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 93%Woman
  • 6%Man
License types
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  • 44%Licensed Marriage/Family Therapist
  • 30%Licensed Clinical Social Worker
  • 12%Nurse Practitioner
  • 7%Clinical Psychologist
  • 6%Licensed Professional Clinical Counselor
Treatment approaches
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  • 100%Individual therapy
  • 43%Family therapy
  • 27%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.