Find a therapist in Washington — covered by insurance


Top therapists in Washington accepting new patients
Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 2,081 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.
I specialize in supporting women navigating complex experiences that often go misunderstood. This includes women who have experienced harm within spiritual or religious communities—whether that's spiritual abuse, religious trauma, or the complicated grief of leaving a faith tradition. I also work with women managing anxiety, depression, and interpersonal trauma.
If you've felt silenced, questioned your own reality, or struggled to trust yourself after difficult experiences, you're not alone. My practice is a place where your story matters, your feelings are valid, and healing is possible.
It is actually difficult to say what my "ideal client" would be- an individual who is willing to look at the hard and scary stuff- face it- grow from it- put it beside them and no longer allow it to be what they see the world through. They desire to increase their self-awareness and make changes based on their increased self-awareness- thus finding more comfort in their own skin.
I believe therapy should feel safe, human, and supportive—not cold or clinical. I’m a licensed therapist who genuinely cares about the people I work with, and I see you as a whole person, not just a diagnosis or a problem to fix. Whether you’re coming in feeling overwhelmed, stuck, disconnected in your relationship, or unsure where to start, you’re welcome here exactly as you are. I work with teens (13+) and adults, individuals and couples, and I value honesty, compassion, and real connection in the therapy space. My goal is to help you feel understood, supported, and empowered in your growth.
I am a licensed mental health counselor in Washington with over 15 years of experience in counseling, holistic health coaching, and empowering others to live to their full potential. I am originally from Oregon and attended college in San Diego. My experiences have allowed me to work with children, adolescents, and adults in a variety of settings and roles to include traditional in-office therapy, teletherapy, educational institutions, as well as the honor of being welcomed into clients' homes.
I provide a safe, supportive space for individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.
I also train and supervise associate level counselors in the states of Washington and Louisiana.
I am a licensed independent clinical social worker and have provided therapy to individuals and families since 2018. Currently, I work with women aged 18-60 who need support with ADHD, trauma, sleep issues, anxiety, struggling with change, or a growing sense of disconnection.
Thank you for visiting my profile, I hope to be able to guide you along your mental health journey. For over ten years, I’ve specialized in the treatment of anxiety and depression, especially in the context of life transitions. I have an expertise in helping people who feel stuck and unhappy gain confidence, advance in their careers, and form healthy interpersonal relationships.
Hello! I have a Masters in Social Work from USC and I am a fully Licensed Clinical Social Worker. I have experience working with a wide range of people from many backgrounds including women who have experience domestic violence, teenage students with individualized education plans (IEP) and new moms adjusting to motherhood. I work with clients who have anxiety, low-self esteem/ self-worth, depression, communication issues, and learning to set healthy boundaries.
I’m Dr. Emem Nkanga, Doctor of Nursing Practice. I believe that everyone deserves a personalized and compassionate approach to mental health care. I bring over 20 years of experience in healthcare, with a focused dedication to psychiatry over the past 4 years. My passion lies in supporting mental health and emotional well-being.
I work with children ages 10 and above, adolescents, and adults from diverse backgrounds who are experiencing challenges such as anxiety, depression, ADHD, PTSD, bipolar disorder, OCD, insomnia, and more.
About our therapists serving Washington



- 98%Anxiety
- 94%Depression
- 86%Stress management
- 79%Trauma
- 76%PTSD

- 98%Aetna
- 90%Regence BlueShield of Washington
- 84%Cigna
- 83%Carelon Behavioral Health
- 50%Providence Health Plan

- 99%English
- 6%Spanish
- 2%Mandarin
- 1%Igbo
- 1%Hindi

- 92%Online only
- 7%In-person or online

- 78%Woman
- 21%Man
- 1%Non-binary

- 41%Licensed Mental Health Counselor
- 29%Licensed Independent Clinical Social Worker
- 18%Advanced Registered Nurse Practitioner
- 8%Licensed Marriage/Family Therapist
- 4%Psychologist

- 99%Individual therapy
- 29%Family therapy
- 20%Couples therapy
- 11%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Washington
Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.
The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.
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