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Find a therapist in Washington — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Washington accepting new patients

Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 2,081 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.

Dawn Gray

Dawn Gray

Therapist

Virtual • Washington


“I am a board certified trauma therapist. I have a narrow practice realm so I can concentrate on using best practice models.”
PTSD, Stress management, Trauma
Challenging, Direct, Humorous
Accepts 7 insurance carriers
Jordan Dunn

Jordan Dunn

Therapist

Virtual • Washington


Welcome! My name is Jordan and I am a Licensed Mental Health Counselor. I graduated from Capella University with my PhD and began my career working with crisis-oriented clients. I now work with individuals who may feel anxious, overwhelmed, stuck, or disconnected from themselves. I specialize in somatic therapy, aiming to heal the nervous system for better overall health. Whether you are working through past experiences, navigating a difficult relationship or life transition, or struggling with confidence, my goal is for you to gain confidence and understanding to improve your life in a variety of ways. If you want to stop feeling stuck, take your life back, and find your purpose, I am here to guide you!

Anxiety, Depression, Family issues, Men's issues, OCD
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Kelly Reszka

Kelly Reszka

Therapist

Virtual • Washington


“I aim to offer a counseling space that is comfortable and open—so grab an iced tea and tell me about your cactus named Momo.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Ann Swadener

Ann Swadener

Therapist

Virtual • Washington


Hi, I'm Ann; a license Social Worker with 6+ years of experience specializing in counseling clients with anxiety, depression, trauma, life transitions and parenting.

Life can contain joy and grief at the same time. It can be ordinary one moment and overwhelming the next. The same world that gives us friendship, love, discovery, laughter, and meaning also exposes us to loss, uncertainty, disappointment, and change. Those experiences don't cancel each other out; they coexist.

I can meet you where you are in this moment using therapeutic frameworks. I am an artist, gardener and a lover of the natural world. The sight of a hummingbird makes my heart full. I believe finding beauty in the world and being grateful for it is one way to find and sustain happiness or satisfaction in a world that can be pretty disappointing at times.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Humorous, Warm
Accepts 8 insurance carriers
Amber Norris

Amber Norris

Therapist

Virtual • Washington


“I really enjoy using Eyemovement Desensitization & Reprocessing (EMDR) and Internal Family Systems (IFS).”
ADD/ADHD, Anxiety, Depression, End of life care, Physical health issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Tabitha Echavarria

Dr. Tabitha Echavarria

Psychologist

Virtual • Tacoma, WA


“Clinically, I work to assist you in leading a more fulfilling life by living more authentically and releasing enduring suffering.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, PTSD
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers
Christina Ashby

Christina Ashby

Therapist

Virtual • Washington


“She ensures that flexibility, meeting the individual/families where they are, and having patience alongside a safe environment, help each individual to feel secure through the process.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lori Dixon

Lori Dixon

Psychiatric Mental Health NP

Virtual • Washington


I am a Psychiatric Mental Health Nurse Practitioner Board-Certified (PMHNP-BC) with experience in mental health care since 2016. I earned my psychiatric certification in 2019 and have dedicated my practice to helping individuals navigate a wide range of mental health concerns with compassion, respect, and clinical expertise.

Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Nicole Bernardi

Nicole Bernardi

Therapist

Virtual • Washington


It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 14 insurance carriers
Adam Johnson

Adam Johnson

Therapist

Virtual • Washington


“I am compassionate and understanding while also being courteous as I call out discrepancies and address issues that I hear.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm
Accepts 6 insurance carriers
Renell Kumeh

Renell Kumeh

Psychiatric Mental Health NP

Virtual • Washington


Hello! I am Renell Kumeh, an advanced practice registered nurse, with dual certification in family medicine and psychiatry, licensed in OR, WA, DC, TX, FL, NV, ND, CT, MA and pending licensures in other states. At the core of my values is treating others the way I would like to be treated.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Phil Bergland

Phil Bergland

Therapist

Virtual • Washington


“I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Diera Parham-Carruthers

Diera Parham-Carruthers

Therapist

Virtual • Washington


“I take a straightforward and direct approach to therapy, incorporating evidence-based techniques to guide each session.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Joey Guzzi

Joey Guzzi

Therapist

Virtual • Washington


“I utilize decades of both professional and personal experience as a means to assist my patience towards navigating through the season of their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 7 insurance carriers
Zack Lacy

Zack Lacy

Therapist

Virtual • Edmonds, WA


“In many ways, therapy is not about fixing what's wrong, but about returning to life—stepping into deeper connection...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Creative, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cicely Hooten

Cicely Hooten

Psychiatric Mental Health NP

Virtual • Washington


“Cicely believes in a collaborative, holistic approach to helping clients meet their mental health goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Humorous, Open-minded
Accepts 8 insurance carriers
Laura Shafer

Laura Shafer

Therapist

Virtual • Washington


“I aim to create a space where you feel comfortable, understood, and never judged. My style is warm, collaborative, and practical.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Susan Lisee

Susan Lisee

Therapist

Virtual • Washington


“I have 30 years of experience in the field of Social Work, working with adults, the elderly & those struggling with addiction.”
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer Bernard

Dr. Jennifer Bernard

Therapist

Virtual • Washington


“I offer a more intensive therapeutic approach, utilizing Eye Movement Desensitization and Reprocessing (EMDR) as my primary modality.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Solution-oriented
Accepts 11 insurance carriers
Adaorah Abor

Adaorah Abor

Psychiatric Mental Health NP

Virtual • Washington


“Clients will feel empowered. I will provide understanding and education on questions concerning their symptoms, diagnosis, medications, and therapy...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Martina Ezigbo

Martina Ezigbo

Psychiatric Mental Health NP

Virtual • Spokane, WA


“I am passionate about mental well-being and treat everyone like family. I strive to ensure that you are never alone...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
James Gilligan

James Gilligan

Therapist

Virtual • Washington


“I'm a therapist who believes meaningful change happens through a motivational, collaborative, and empowering process.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Affirming, Direct, Warm
Accepts 5 insurance carriers
Alissa Schober

Alissa Schober

Therapist

Virtual • Washington


I hold a master's in marriage, couple and family counseling from George Fox, where I also focused my studies on trauma therapy through the trauma response institute. I specialize in trauma therapy through the ages, as well as family trauma therapy

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lee Nadeau

Lee Nadeau

Therapist

Virtual • Seattle, WA


“My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Jennifer Samuel

Jennifer Samuel

Psychiatric Mental Health NP

Virtual • Washington


“I strive to create a warm, nonjudgmental space where clients feel heard, understood, and actively involved in treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Kelsey Smith

Kelsey Smith

Therapist

Virtual • Washington


“I specialize in working with people who are struggling with eating disorders, experiencing trauma and loss, relationship challenges, and major life transitions.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Direct, Humorous, Warm
Accepts 9 insurance carriers
John Henson

John Henson

Therapist

Virtual • Washington


“As a board certified psychotherapist, I have nearly 30 years of clinical experience treating adults with depression, anxiety, trauma, PTSD, and substance use disorders.”
Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
Darcy Deyling

Darcy Deyling

Therapist

Virtual • Washington


“I help adults construct meaning, identity, and purpose. This affects the quality of relationships, parenting, and how satisfied you feel at work.”
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
McKayla Forsberg

McKayla Forsberg

Therapist

Virtual • Washington


“I create a safe, comfortable space for clients, and enjoy working together to establish how best to support you.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Creative, Warm
Accepts 7 insurance carriers
Dr. Paul Okoronkwo

Dr. Paul Okoronkwo

Psychiatric Mental Health NP

Virtual • Washington


Dr. Paul Okoronkwo is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience in treating adolescents and adults with depression, anxiety, panic disorder, ADHD, insomnia, and mood disorders. He has worked in multiple mental health hospitals and healthcare facilities since 2015. He received his master's and doctoral de­grees from Walden University.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nnenna Orji

Nnenna Orji

Psychiatric Mental Health NP

Virtual • Washington


“Her passion lies in helping individuals navigate life's challenges with compassion and understanding, empowering them to rediscover their strength, resilience, and purpose.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Stephanie Rogart

Stephanie Rogart

Therapist

Virtual • Washington


My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Katonyia Hammond

Katonyia Hammond

Therapist

Virtual • Washington


“When you hire an expert for guidance, ask if they are "HUMAN" - Humble-Unassuming-Mindful-Absolute- Nourishing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Guanghua Shi

Guanghua Shi

Therapist

Virtual • Washington


“Being heard and understood is part of the healing process. I will enter your world and use my eyes to see, my ears to listen, and my heart to feel.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Adeola Oluwatoki

Adeola Oluwatoki

Psychiatric Mental Health NP

Virtual • Washington


“I take a whole-person approach, which means I'm as interested in your life as I am in your symptoms.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Sleep disorder
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Lamin Tunkara

Lamin Tunkara

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I believe that mental wellness is a journey, and I am honored to walk alongside my patients every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Brianne Scott

Brianne Scott

Therapist

Virtual • Washington


“I believe that a compassionate and collaborative therapeutic environment is the best way to create and sustain positive change.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Velile Nkomo

Dr. Velile Nkomo

Psychiatric Mental Health NP

Virtual • Washington


“Together, we will work on a mental, physical, and emotional plan to help you live a better life on your terms.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Mihaela Corteza

Mihaela Corteza

Psychiatric Mental Health NP

Virtual • Washington


“My mission is to empower individuals to achieve optimal mental well-being and enhance their overall quality of life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Olivia White

Olivia White

Therapist

Virtual • Washington


My therapeutic approach is anchored in trauma informed, creative and mind-body practices, ensuring that the people with whom I work receive high quality care that addresses their concerns at the heart, as this is where we see real, transformational change. I am a Licensed Mental Health Counselor, a Level 2 Certified Clinical Trauma Professional, (CCTP-II) and a Certified Clinical Anxiety Treatment Professional (CCATP).

Anxiety, Depression, Identity issues, OCD, Panic disorders
Creative, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Washington

Number of therapists serving Washington
There are over 2,082 therapists in Washington accepting new patients.
2,082+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 86%Stress management
  • 79%Trauma
  • 76%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Regence BlueShield of Washington
  • 84%Cigna
  • 83%Carelon Behavioral Health
  • 50%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 2%Mandarin
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 7%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 41%Licensed Mental Health Counselor
  • 29%Licensed Independent Clinical Social Worker
  • 18%Advanced Registered Nurse Practitioner
  • 8%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Washington

Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.

The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.