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Find a therapist in Washington — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Washington accepting new patients

Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 2,083 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.

Chizobam-Uloma Eze

Chizobam-Uloma Eze

Therapist

Virtual • Washington


“I view my role as a compassionate partner, walking alongside my clients as they explore life's challenges and work toward fulfilling futures.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
William Knight

William Knight

Therapist

Virtual • Washington


“What sets me apart from my peers is a mechanism and results-driven approach that utilizes tactics backed by biology and performance research.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Solution-oriented
Accepts 4 insurance carriers
Dr. Audrey Dangtuw

Dr. Audrey Dangtuw

Therapist

Virtual • Washington


“I create a safe supportive environment where you can explore your thoughts, emotions and experiences without judgment.”
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Marty Driggs

Marty Driggs

Therapist

Virtual • Washington


“I'm direct when it's helpful, flexible when it isn't, and always genuinely curious about what makes you tick.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tiffany Jeppe

Tiffany Jeppe

Therapist

Virtual • Washington


“I take a client-centered approach in my counseling practice, ensuring that each individual feels heard, valued, and supported throughout their therapeutic journey.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mary Miller

Mary Miller

Therapist

Virtual • Oak Harbor, WA


“I specialize in grief, trauma, in particular the treatment of PTSD and anxiety disorders utilizing CBT and somatic therapies such as EMDR and breathwork.”
Anger management, Anxiety, Cultural & ethnic issues, Grief or loss, LGBTQIA+
Inquisitive, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lydia Davis

Lydia Davis

Therapist

Virtual • Washington


Great to meet you! I specialize in anger management, emotional regulation, DBT-informed care, and crisis support, helping clients navigate stress in relationships, daily life, and high-pressure environments. With nearly two decades in mental health, I bring experience across hospice, emergency room, hospital, and virtual behavioral health settings. I hold degrees in Human Development and Social Work, an Anger Management Specialist Certificate, and I’m fully licensed in Arizona, North Dakota, Texas, and Washington.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Humorous, Participatory
Accepts 12 insurance carriers
Sarah Brown

Sarah Brown

Therapist

Virtual • Washington


“I utilize techniques from Cognitive Behavior Therapy (CBT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).”
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Darrell Benko

Darrell Benko

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to provide thoughtful, practical, and evidence-based care in a setting where clients feel heard, respected, and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Shannon McGhee

Shannon McGhee

Therapist

Virtual • Washington


“Through a collaborative therapeutic relationship, I offer a safe space for clients to explore their concerns, gain insights, and develop practical skills to improve their well-being and achieve their desired outcomes.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alisha Barnash

Alisha Barnash

Therapist

Virtual • Washington


“My first objective is to make you feel as comfortable as possible... I like to create a very accepting and laid-back environment.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Hope Schaffrick

Hope Schaffrick

Therapist

Virtual • Tumwater, WA


“I am an empathic and versatile clinician. I went into counseling to share my knowledge so others too can rise to their potential.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm
Accepts 5 insurance carriers
Dr. Robin Andrus

Dr. Robin Andrus

Therapist

Virtual & in-person • Spokane, WA


“I believe healing and growth happen through connection, and I strive to empower clients with tools and insights to navigate life's challenges.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 15 insurance carriers
Rachel Helforoush

Rachel Helforoush

Psychiatric Mental Health NP

Virtual • Washington


Hello, I am a fierce advocate for my patients. My goal is to improve your functioning, thoughts, and enhance self-acceptance and self-love. I listen and together with my patients create a solution-focused treatment plan aimed at enhancing your strengths and reducing your symptoms. I have over a decade of skilled bedside nursing in critical care, hospice, and ICU. My passion is empowering and uplifting others to reach their full quality of life .

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Gabriel Obu

Gabriel Obu

Psychiatric Mental Health NP

Virtual • Mountlake Terrace, WA


“His practice, Holistic Healing Psychiatry, is built on the belief that mental wellness is not just the absence of symptoms, but the presence of vitality and the realization of one's maximum potential.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Solution-oriented
Accepts 9 insurance carriers
Kent Kelley

Kent Kelley

Therapist

Virtual • Washington


Let's work together and help you find your direction. My counseling style is highly consultative and coaching-like. It is typically non-directive, as I believe each client pilot's their own ship, but when the situation warrants, there is plenty of idea sharing and strategizing as well.


I have been practicing for 21 years and work with clients of all ages and various backgrounds. I believe that with a strong therapeutic alliance, we can mutually come together and help you find a path forward that suits you.

Anxiety, Depression, Grief or loss, LGBTQIA+, Men's issues
Accepts 15 insurance carriers
Zeondra Richardson

Zeondra Richardson

Therapist

Virtual & in-person • Yakima, WA


“My passion and specialty are working within the BIPOC community serving adults, young adults, as well as adolescent populations.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
Pauline Mead

Pauline Mead

Psychiatric Mental Health NP

Virtual & in-person • Elma, WA


I'm a board-certified Psychiatric Mental Health Nurse Practitioner providing telehealth services throughout Washington. My passion is helping people live life to their fullest potential by creating a safe, supportive space where they feel heard and respected. Before becoming a nurse practitioner, I worked as a registered nurse in a variety of clinical settings, experiences that strengthened my compassion and deepened my understanding of the unique challenges people face. I would describe my approach as empathetic, collaborative, and evidence-based.

ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Emilie Diesen

Emilie Diesen

Therapist

Virtual • Washington


“I have a warm yet direct approach with clients. I offer a flexible style that I can mold based on what you're looking for, from practical communication skills, relaxation and breathing techniques to deeper trauma resolution and integration.”
Anxiety, Family issues, Maternal mental health, Relationship issues, Trauma
Direct, Open-minded, Warm
Accepts 9 insurance carriers
David Sutton

David Sutton

Therapist

Virtual • Washington


“My approach to therapy is hope-focused, evidence-based brief therapy. We work to define the problem, then together develop an approach to resolve/cope/manage the problem.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Challenging, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Leanna Manuel

Dr. Leanna Manuel

Psychologist

Virtual • Washington


“I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques.”
Anxiety, Depression, Grief or loss, Sleep disorder, Stress management
Challenging, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Paulo Vilela Rodrigues

Paulo Vilela Rodrigues

Psychiatric Mental Health NP

Virtual • Washington


“I believe that when you understand the biology of your mental health, you are better empowered to navigate your journey toward wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Gloria Nwagbara

Gloria Nwagbara

Psychiatric Mental Health NP

Virtual • Washington


“I take time to listen to your story, provide clear explanations of your treatment options, and work with you to develop a plan that supports both immediate symptom relief and long-term wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Dr. Bohan Farrell

Dr. Bohan Farrell

Psychiatric Mental Health NP

Virtual • Kirkland, WA


Hi! I am a board certified DNP-PMHNP-BC. I started my career in traditional health practices as a Fulbright Scholar in Sochi, Russia. I presented my research at the US Embassy in Moscow. Following the completion of my grant I attended New York University (NYU). From there I completed a residency at M.D. Anderson Hospital in Houston, Texas. Following this I entered and completed my doctorate at USD University of San Diego, California with a focus on digital telehealth treatment for psychiatric care. I have a passion for working with the veteran population and those seeking care outside the box. I recently completed my facilitation for psychadelic assisted therapy and have an additional practice in Denver, Colorado. I enjoy yoga, swimming and all the water sports!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Steven Monks

Steven Monks

Therapist

Virtual • Washington


“I practice from a strengths perspective, helping you realize how to use what you do best to your maximum benefit.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Stefanie Mouton

Stefanie Mouton

Therapist

Virtual • Washington


“I strive to create an affirming and warm environment where you can be transparent and uninhibited in sharing your struggles.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
LaTonya Thomas

LaTonya Thomas

Therapist

Virtual • Washington


“I believe understanding where a pattern began can help you make different choices about where it goes next.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 4 insurance carriers
Sam Abdi

Sam Abdi

Psychiatric Mental Health NP

Virtual • Washington


I’m a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigate life’s challenges with compassion, understanding, and evidence-based care. My experience includes providing outpatient psychiatric care across the lifespan as well as caring for older adults in assisted living and memory care settings, giving me a broad perspective on mental health across different stages of life. I specialize in treating anxiety, ADHD, PTSD, depression, bipolar disorder, and other mood-related conditions. I work with adolescents ages 13 and older, adults, and older adults who may be struggling with anxiety, emotional overwhelm, difficulties with focus, mood changes, or the effects of past trauma.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Mariel Barcebal

Dr. Mariel Barcebal

Psychologist

Virtual • Washington


My name is Dr. Barcebal, and I'm a Bay Area based licensed clinical psychologist, specializing in treatment of anxiety, depression, stress, life-transitions, and the psychological effects of living with chronic pain and illness. I'm passionate about supporting individuals in the process of personal growth and development. I utilize a range of treatment methodologies including Trauma Informed Methods, Mindfulness, Solution-Focused methods, Humanistic/Existentialism, Positive Psychology, Acceptance and Commitment Therapy, and Cognitive Behavioral therapy in her work with adult clients.

I am first generation Filipina-American liberation psychologist with licenses to work with folks residing in California, Washington, and Hawaii. I specialize working with diverse adult individuals seeking to navigate anxiety, life transitions, and heal from pervasive patterns perpetuated from intergenerational trauma. In addition, I have specialty in providing folks with psychedelic harm reduction and integration support, as well as treating individuals who are living with the effects of chronic pain and illness.

I completed my bachelor’s degree in Psychology from the University of Illinois at Urbana-Champaign and doctorate in Clinical Psychology from The Chicago School of Professional Psychology. I have extensive experience providing individual therapy, group facilitation, psychological assessment, and mental health consultation. Furthermore, I have seven years of experience instructing psychology courses at the post-secondary level.

I help clients feel seen, empowered, and transformed, offering tools and guidance to heal root patterns and create lasting, purposeful change.

**PLEASE NOTE: I do not work with clients who are currently involved in or planning to pursue active legal cases, including disability claims or litigation-related documentation. I also do not provide letters for work accommodations, disability, or leave-of-absence requests.

Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Marc Krauss

Dr. Marc Krauss

Psychologist

Virtual • Washington


“I use an integrative approach to therapy, combining evidence-based cognitive-behavioral techniques with developmentally focused psychodynamic insights.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Aishwarya Prasad MD

Dr. Aishwarya Prasad MD

Psychiatrist

Virtual & in-person • Bothell, WA


“I strive to create a thoughtful, supportive environment where patients and families feel heard, understood, and guided toward meaningful progress.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ms.  Bella Oshry

Ms. Bella Oshry

Therapist

Virtual • SeaTac, WA


“Through a positive and collaborative relationship in an environment that is supportive of personal growth and development, we can work together to facilitate change.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 15 insurance carriers
Meghan Wilkins Melanson

Meghan Wilkins Melanson

Therapist

Virtual • Washington


“I believe that true resilience isn't just "mind over matter"—it's learning to listen to what your body is telling you.”
Anxiety, Chronic conditions, End of life care, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Shnarika Powell

Shnarika Powell

Psychiatric Mental Health NP

Virtual • Washington


My name is Shnarika Powell, though I go by Simone, and I am the lead provider at Champion Wellness & Psychiatry, a faith-based private practice in Washington state. I have a big heart, a passion for listening, and a deep dedication to helping you restore peace, positivity, and self-love. My core values are rooted in compassion, teamwork, and an unwavering commitment to enhancing the mental well-being of the individuals and families I serve. I specialize in treating anxiety and major depression, with a dedicated focus on supporting men and women struggling with weight management and obesity.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Alina Smith

Dr. Alina Smith

Psychiatric Mental Health NP

Virtual • Washington


“I am a solution based provider, I focus on the symptoms, the patient and help them get back to a good baseline.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Lisa Smith

Lisa Smith

Therapist

Virtual & in-person • Poulsbo, WA


“I offer you a non-judgmental space to discuss your thoughts, expand on your hopes and dreams and to identify any challenges you are facing.”
ADD/ADHD, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Humorous, Participatory
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Delarious Stewart

Dr. Delarious Stewart

Therapist

Virtual • Washington


“My therapeutic approach is primarily rooted in cognitive-behavioral therapy (CBT). CBT is a well-established and evidence-based approach that focuses on identifying and modifying negative thought patterns and behaviors.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jocelyn Randall

Jocelyn Randall

Therapist

Virtual • Seattle, WA


“I am grounded in a liberatory framework that recognizes our own inherent abilities for healing and growth, and how our connections to community impact our journey.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 20 insurance carriers

Offers free consultationsView profile and book
Sarah Blackburn

Sarah Blackburn

Therapist

Virtual • Washington


“I believe that therapy can be instrumental in gaining perspective and shifting the way you process situations.”
Anxiety, Depression, Grief or loss, Maternal mental health, Stress management
Challenging, Humorous, Solution-oriented
Accepts 10 insurance carriers
DeeMarla Tavares

DeeMarla Tavares

Therapist

Virtual • Washington


I'm Marla Tavares, a Licensed Clinical Social Worker in Idaho with over 16 years of experience in community mental health. I joined Heritage Health through Family Support Services in 2008 and have spent my career working with complex and rewarding populations across the mental health spectrum.

My specialty is Dialectical Behavioral Therapy, and I am passionate about teaching it. I work with adults and seniors navigating anxiety, depression, trauma, PTSD, borderline personality, grief, and serious mental illness. I am also deeply committed to supporting first responders and military communities through my work with the Red Blue Foundation.

My practice is telehealth-based in Idaho. I am a licensed clinical supervisor, and I look forward to seeing if we are a good fit.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
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About our therapists serving Washington

Number of therapists serving Washington
There are over 2,082 therapists in Washington accepting new patients.
2,082+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 86%Stress management
  • 79%Trauma
  • 76%PTSD
Insurances accepted
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  • 98%Aetna
  • 90%Regence BlueShield of Washington
  • 84%Cigna
  • 83%Carelon Behavioral Health
  • 50%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 2%Mandarin
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 7%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 41%Licensed Mental Health Counselor
  • 29%Licensed Independent Clinical Social Worker
  • 18%Advanced Registered Nurse Practitioner
  • 8%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Washington

Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.

The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.