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Find a therapist in Washington — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Washington accepting new patients

Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 1,919 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.

Jennifer Bregande

Jennifer Bregande

Therapist

Virtual • Washington


I am a Licensed Marriage and Family Therapist with extensive experience treating individual clients and their families who are suffering from a range of mental health issues. I have extensive experience working with traumatic experience, depression, anxiety and episodic and chronic mental health issues. I work with clients dealing with divorce, parenting issues, betrayal, grief, life stress, burnout and life transitions that can cause disruption in functioning or well being.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Christian St. Jacques

Christian St. Jacques

Therapist

Virtual • Kirkland, WA


“Clients can expect a holistic approach that exceeds conventional talk therapy in favor of experiential models...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Holistic
Accepts 11 insurance carriers
Diera Parham-Carruthers

Diera Parham-Carruthers

Therapist

Virtual • Washington


“I take a straightforward and direct approach to therapy, incorporating evidence-based techniques to guide each session.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Averry Cox

Averry Cox

Therapist

Virtual • Washington


My name is Averry Cox and I am a Licensed Marriage and Family Therapist. I am a Black and White biracial, neurodivergent AUDHD, bi-sexual, cisgender woman, and I am a single mother. I mention this because with these identities, I experience firsthand the complex messages from society about my worth, value, and place in this world.

As a woman of color and trauma survivor, I understand how limiting and unsafe therapy can feel for those with diverse backgrounds seeking support, honest expression, relatability, and genuine understanding in a non-judgmental environment.

I extend a warm invitation to families, individuals, and couples from all cultures to join me in therapy.

Anxiety, Family issues, Identity issues, Men's issues, Relationship issues
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tashau Asefaw

Tashau Asefaw

Therapist

Virtual • Washington


“The foundation of my therapeutic approach is the therapeutic relationship. I work to create an environment where you feel safe, supported and where you can share who you are.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Kristi Mouttet

Dr. Kristi Mouttet

Therapist

Virtual • Washington


“I take a collaborative, strengths-based approach to therapy, working alongside you to understand your goals and priorities.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Solution-oriented
Accepts 7 insurance carriers
Eric Delker

Eric Delker

Therapist

Virtual • Washington


“My work is rooted in deep compassion, curiosity, and a commitment to understanding each client's unique story and inner world.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Danya Mckinney

Danya Mckinney

Therapist

Virtual • Washington


“I specialize in helping adults move from self-abandonment toward self-acceptance so they can better understand their needs, honor their strengths, and create a life that feels more authentic and intentional.”
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Relationship issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Jennifer Kopecky

Jennifer Kopecky

Therapist

Virtual • Washington


I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Solution-oriented
Accepts 14 insurance carriers
Tiffany Viveros

Tiffany Viveros

Therapist

Virtual • Washington


“Clients often tell me they appreciate my warmth, down-to-earth style, and ability to balance compassion with practical strategies.”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Challenging, Direct, Empowering
Accepts 3 insurance carriers
Wayne Klee

Wayne Klee

Therapist

Virtual • Washington


“I believe therapy should help you better understand yourself and create meaningful change, not simply provide a place to talk.”
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Julia Davis

Julia Davis

Therapist

Virtual • Washington


“Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Tywanna Albro

Tywanna Albro

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“I believe mental health care works best when clients feel heard, respected, and involved in their treatment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Sara Walter Shihdanian

Sara Walter Shihdanian

Therapist

Virtual • Washington


“I'm a late diagnosed AuDHD person specializing in helping people (age 15+) get out of their heads, back into their bodies, and connected to their authenticity and empowerment.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Direct, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Nneka Ejike

Nneka Ejike

Psychiatric Mental Health NP

Virtual • Washington


“I want to help you understand what's going on with your body and mind so that we can develop strategies that work best for you...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Ivko Pejovic

Ivko Pejovic

Therapist

Virtual • Washington


“I have over 22 years of experience in the health care field with the purpose of helping clients find happiness and fulfillment in their lives.”
Anger management, Anxiety, Depression, Grief or loss, OCD
Creative, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sulaimon Shonibare

Sulaimon Shonibare

Psychiatric Mental Health NP

Virtual • Washington


“Clients can expect personalized, compassionate care that includes evidence-based treatments and practical strategies...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Rebecca Koskiniemi

Rebecca Koskiniemi

Therapist

Virtual • Washington


“My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Maria Chiodo

Maria Chiodo

Therapist

Virtual • Washington


“With nearly three decades of experience, I offer a supportive, compassionate space where you can move toward the life you truly want.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Creative, Empowering, Warm
Accepts 8 insurance carriers
James Walker

James Walker

Therapist

Virtual • Washington


I enjoy learning about ways we can change and understand our human existence. We are thinking, feeling and doing beings. Cognitive behavioral therapy provides a framework to identify ways to do it differently and better. Trauma treatment modalities like EMDR may support processing neurological and physiological reactions and being able to feel secure and safe while staying connected to others more fully. Our story is just that; we write it and edit it. We get to choose the chapters and path of our lives, through the unknowns, mysteries and celebrations.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Katherine OLeary

Katherine OLeary

Therapist

Virtual • Spokane, WA


“My approach to therapy is warm, intuitive, and deeply relational, blending trauma-informed care with somatic awareness, mindfulness, depth psychology, and Internal Family Systems (IFS).”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Creative, Empowering, Warm
Accepts 5 insurance carriers
Mark Harrison

Mark Harrison

Therapist

Virtual • Washington


“I specialize in helping adults who look completely "fine" on the outside, but feel mentally exhausted, trapped in old ruts, or disconnected from what matters most.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Olga Guzman

Olga Guzman

Therapist

Virtual • Washington


“I work especially with expatriates and intercultural individuals facing challenges that impact their emotional and mental well-being...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Velile Nkomo

Dr. Velile Nkomo

Psychiatric Mental Health NP

Virtual • Washington


“Together, we will work on a mental, physical, and emotional plan to help you live a better life on your terms.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Alexandra Holt

Alexandra Holt

Therapist

Virtual • Washington


“I am passionate about helping clients make changes in their lives, and achieve their goals through support, clinical skill, and a genuine working relationship.”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, OCD
Challenging, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Pamela Yunga

Pamela Yunga

Psychiatric Mental Health NP

Virtual • Seattle, WA


You deserve care that is thoughtful, evidence-based, and deeply personalized.

My approach is collaborative and holistic. I look beyond symptoms to understand the full picture of your life - including stressors, relationships, medical history, lifestyle, and personal goals. Whether you are seeking medication management, diagnostic clarity, or a more integrative approach to healing, we will create a plan tailored specifically to you.

Clients often describe my style as compassionate, thorough, and grounded. I believe in clear communication, shared decision-making, and ensuring you feel informed and empowered about your treatment options. My goal is not simply symptom reduction - it is helping you restore balance, confidence, and a meaningful quality of life.

If you are feeling overwhelmed, stuck, or unsure where to begin, you do not have to navigate it alone. Together, we will build a path toward emotional stability, mental clarity, and overall wellness.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Dena Johnson

Dena Johnson

Therapist

Virtual • Washington


“I am an attachment-focused trauma-therapist and I believe that we are deeply driven by our needs for, and fears of, intimate relationships.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Warm
Accepts 9 insurance carriers
Leila Benoit

Leila Benoit

Therapist

Virtual • Washington


Before becoming a therapist, I worked as both an educator and hospital social worker, giving me firsthand insight into the pressures and challenges that often accompany helping professions. In addition to my clinical experience, I've spent many years serving in Christian ministry, an experience that continues to shape the compassion, perspective, and care that I bring to my work. As a therapist, I work with adults navigating anxiety, depression, trauma, burnout, and life transitions.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yudelka Urena

Yudelka Urena

Therapist

Virtual • Washington


“I'm a Licensed Clinical Social Worker with over 16 years of experience supporting individuals in reconnecting with their authentic selves.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 8 insurance carriers
Mei Sims

Mei Sims

Therapist

Virtual • Bothell, WA


“Mei strives to provide a safe place for hurting individuals to heal and to equip them to make life changes.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Holistic, Solution-oriented, Warm
Accepts 13 insurance carriers
Paul Hanna

Paul Hanna

Therapist

Virtual • Washington


“I offer a judgement free environment where you can explore new ideas, thoughts and feelings along your journey.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kalie Shekoni

Kalie Shekoni

Therapist

Virtual • Washington


“I believe the body holds knowledge, wisdom, and information that we can become more attuned through in the process of therapuetic work together.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Open-minded, Participatory, Warm
Accepts 5 insurance carriers
Dr. Ferdie Cadet

Dr. Ferdie Cadet

Therapist

Virtual • Washington


“Her practice fosters a safe, supportive environment for exploration and healing, emphasizing a strengths-based approach and unconditional empathy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers
Kipp Trembley

Kipp Trembley

Therapist

Virtual • Port Orchard, WA


“I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Holistic, Open-minded
Accepts 12 insurance carriers
Mona Khayal

Mona Khayal

Therapist

Virtual • Bellevue, WA


“I craft personalized healing journeys for diverse individuals facing trauma, anxiety, or life changes.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Sarah Rhoten

Sarah Rhoten

Therapist

Virtual • Washington


“I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Cherie Ann Park

Cherie Ann Park

Therapist

Virtual • Washington


“I believe clients already possess insight, strengths, and the capacity for growth, and therapy is a space to access and strengthen these abilities.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Kelsey Graham

Kelsey Graham

Therapist

Virtual • Washington


I’m Kelsey, a therapist for those who feel disconnected — from themselves, their relationships, or the life they’re trying to hold together.

Many of my clients are neurodivergent, burnt out, and tired of putting everyone else first. They’re questioning who they are beneath others’ expectations and longing to feel more grounded, connected, and aligned with what truly matters.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Brittany Small

Brittany Small

Therapist

Virtual • Bellevue, WA


“I use an attachment-based therapy approach as data supports that the therapeutic relationship is one of the primary indicators for progress and growth.”
Anxiety, Eating disorders, Family issues, Identity issues, Maternal mental health
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Jessica Gonzalez

Jessica Gonzalez

Therapist

Virtual • Washington


“I believe therapy works best when it is tailored to the individual rather than forced into a single framework.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
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About our therapists serving Washington

Number of therapists serving Washington
There are over 1,899 therapists in Washington accepting new patients.
1,899+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 93%Depression
  • 87%Stress management
  • 79%Trauma
  • 77%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Regence BlueShield of Washington
  • 84%Cigna
  • 83%Carelon Behavioral Health
  • 51%Providence Health Plan
Languages spoken
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  • 99%English
  • 5%Spanish
  • 1%Mandarin
  • 1%Igbo
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 7%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 41%Licensed Mental Health Counselor
  • 30%Licensed Independent Clinical Social Worker
  • 18%Advanced Registered Nurse Practitioner
  • 6%Licensed Marriage/Family Therapist
  • 5%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 19%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Washington

Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.

The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.