Find a therapist in Washington — covered by insurance

I’m a Licensed Couples & Family Therapist and the founder of a virtual private practice serving clients in Washington and Idaho. My background is rooted in systems theory, which means I consider how family, cultural, and social dynamics shape your experiences and well-being. I specialize in supporting individuals navigating life transitions, relationship challenges, identity exploration, and stress or anxiety. My work is grounded in creating a space where you feel seen, heard, and supported as you move toward meaningful change.

I want my clients to know that I believe healing happens through collaboration, trust, and compassion—not judgment. My goal is to create a safe, respectful space where you feel heard, understood, and actively involved in your care.

As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), with over 25 years of nursing experience in acute care settings, I provide evidence-based, person-centered care for individuals experiencing mental health and substance use concerns. I recognize that every person's story is unique, and I take the time to understand your experiences, strengths, values, and goals before developing an individualized treatment plan together.

I believe that medication is only one piece of treatment. When appropriate, I also incorporate education, supportive therapy, motivational interviewing, cognitive behavioral therapy (CBT) principles, harm reduction, lifestyle interventions, and coordination with other members of your care team to support your overall well-being.

My role is not to judge your past, but to help you build the future you want. Whether you're seeking care for anxiety, depression, trauma, bipolar disorder, ADHD, substance use, or another concern, I am committed to providing honest guidance, evidence-based recommendations, and a therapeutic relationship built on mutual respect. I encourage questions, welcome open communication, and want you to feel empowered to participate in decisions about your care.

Together, we'll focus on helping you achieve meaningful, lasting improvements in your mental health and quality of life.

I provide online individual, couples, and family therapy using a relational and narrative approach through Pinehurst Relationships Seattle. Based out of the Pinehurst neighborhood (98125) of North Seattle—right next door to Shoreline and Northgate—my telehealth services are available to clients throughout all of Washington State.

My approach to therapy is rooted in the belief that our lives and relationships are deeply connected to the world around us. When a family dynamic feels tense, a couple loses their shared intimacy, or a child or teen gets stuck in a repetitive, draining loop, modern macro-stressors, grief, and overwhelm are usually magnifying the strain. I work to help you break the cyclical patterns that leave your relationships running on empty. If your primary bonds feel overwhelmed right now, you don't have to navigate it alone.

Education and experience: I hold a BA from the University of Washington (1985) and an MA in Marriage and Family Therapy from Antioch Seattle (2022). My clinical roots include a dedicated internship in community mental health in Edmonds and an associate residency at a Seattle group practice. Outside the office, I recharge by gardening, walking with my partner, and heading out on PNW trail adventures with our hiking cat, Jasper.

I'm a therapist working in the Tacoma area. I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list.

If you would like to contact me directly, you may do so here: https://www.psychologytoday.com/profile/1786232

Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, and I’m passionate about supporting adults on their journey toward healing and well-being. With a master’s degree from Virginia Commonwealth University and over seven years of experience, I’ve had the privilege of helping individuals navigate challenges like anxiety, depression, and other life stressors.

I’m the founder and creator of Well Within, Mind Body & Wealth. I specialize in creating restorative, emotionally attuned spaces for healing and growth. My practice blends therapeutic insight through self-exploration and supports emotional well-being, leading you to live your most authentic and autonomous life. My path to becoming a therapist was shaped by a deep desire to create spaces that feel emotionally restorative and supportive. After receiving support from personal and college mentors, I discovered a passion to help people. My work is a reflection of my commitment to my own emotional well-being and the well-being of others.

I ’m passionate about doing healing work with neurodiverse folks including those who are impacted by past trauma, and enjoy helping clients of all ages gain feelings of safety and security while being in the driver’s seat of their own life. I often use treatment modalities of Cognitive Behavioral Therapy and Dialectical Behavior

Therapy, with a trauma-informed and neuro-

affirming approach and oftentimes incorporating

mindfulness or other experiential forms of learning.