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Find a therapist in Washington — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Washington accepting new patients

Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 2,083 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.

Janet Stiver

Janet Stiver

Therapist

Virtual • Washington


“I genuinely believe in your innate sense of what is right for you and the transformative power of therapy.”
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Affirming, Empowering, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Dr. David Ngugi

Dr. David Ngugi

Psychiatric Mental Health NP

Virtual • Washington


I believe every person deserves to be heard, understood, and treated with dignity. My approach is holistic, recognizing that mental health is influenced by biological, psychological, social, spiritual, and lifestyle factors. I provide compassionate, evidence-based, and nonjudgmental care in a safe environment where clients can openly discuss their concerns. Together, we work to develop a personalized treatment plan that supports healing, resilience, and long-term wellness.

ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Ann Allen

Ann Allen

Therapist

Virtual • Washington


“I am solution focused and direct. I use eclectic therapy but the prime focus is cognitive behavioral therapy.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Solution-oriented
Accepts 13 insurance carriers
Kimberly Rose

Kimberly Rose

Therapist

Virtual • Spokane, WA


“My approach is client-centered, rooted in deep respect for your unique journey. Together, we'll work to gently unravel what's happening within...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Marjorie Armstrong

Marjorie Armstrong

Psychiatric Mental Health NP

Virtual • Washington


“I focus on creating a safe, supportive, and nonjudgmental space where you feel truly heard and empowered.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Lawrence Watkins

Lawrence Watkins

Therapist

Virtual • Washington


“In therapy, we should have open and challenging conversations where all aspects of your life can be explored...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Inquisitive, Warm
Accepts 11 insurance carriers
Christina Vasseur

Christina Vasseur

Therapist

Virtual • Washington


“I enjoy utilizing a strengths-based collaborative approach to help facilitate growth with clients and promote self-empowerment and autonomy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Kristina Dukart

Kristina Dukart

Therapist

Virtual • Washington


“I aim to provide a safe, nurturing, empathetic space where clients can explore what is keeping them from blooming into their best selves.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Gina Weintraub

Gina Weintraub

Therapist

Virtual • Bellevue, WA


“My approach is holistic and compassionate, integrating mindfulness, somatic awareness, and evidence-based strategies to support healing and growth.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Rick Baumgartle

Rick Baumgartle

Therapist

Virtual • Washington


“My therapeutic approach is focused around values and how to best get your life to line up with those values...”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Anthony Mucci

Anthony Mucci

Therapist

Virtual • Washington


“I meet my clients where they are at. Unconditional positive regard is the bases for developing a good therapeutic relationship.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Emily Hsin-Hua Tsai

Emily Hsin-Hua Tsai

Therapist

Virtual • Washington


“I specialize in helping adults navigate anxiety, trauma, and workplace stress/burnout, especially within immigrant and Asian American communities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Emily Vannoy

Emily Vannoy

Therapist

Virtual & in-person • Puyallup, WA


“I have worked with clients from toddlers to seniors. I have worked with first responders, teachers, stay at home moms, and a variety of other backgrounds!”
Anxiety, Family issues, Identity issues, Maternal mental health, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Micah Kurtz

Micah Kurtz

Therapist

Virtual & in-person • Bellevue, WA


“I believe clients already have what they need to heal. My role is to work empathetically around thoughts, feelings, motivations, and goals.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Evelyn Jackson

Evelyn Jackson

Therapist

Virtual • Washington


You've already taken the first brave step in your journey to healing. My areas of specialization are life transitions, trauma, depression, and anxiety. I practice from a whole person perspective and am certified in ketamine assisted psychotherapy.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Sonia Milbank

Sonia Milbank

Therapist

Virtual • Washington


I would love to meet with you to see how I can help you process through some of life’s most challenging experiences in a safe environment. I am a BIPOC therapist with experience with and a particular interest in treating people managing chronic illness. In addition I have a passion for treating trauma as it relates to immigrant and first-generation experiences or those who have experienced racial injustices.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Humorous, Warm
Accepts 4 insurance carriers
Christine Cuhaciyan

Christine Cuhaciyan

Therapist

Virtual • Everett, WA


Hello! I specialize in helping people heal from codependency and narcissistic abuse. This may include exploring family of origin issues. I look forward to supporting you on your journey to wellness.

Anxiety, Depression, Family issues, Maternal mental health, OCD
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Laura Miramontes

Laura Miramontes

Therapist

Virtual • Washington


“I specialize in helping women and teen girls reclaim their confidence and find safety within themselves again.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Eva Jones

Dr. Eva Jones

Psychiatric Mental Health NP

Virtual & in-person • Bellevue, WA


“I integrate medication management with providing a deeply caring space for compassion and healing, because all healing is nurtured from genuine human connection and empathy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Carolyn Thompson

Carolyn Thompson

Psychiatric Mental Health NP

Virtual • Spokane, WA


“I provide holistic care that nurtures the mind, body, and spirit while striving for excellence in every encounter.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Krista Miller

Krista Miller

Psychiatric Mental Health NP

Virtual • Washington


I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering telehealth psychiatric care across Oregon and Washington.

With 12 years of nursing experience laying the foundation for my deep love of patient care, I bring warmth, clinical expertise, and heartfelt dedication to individuals navigating life's most complex mental health conditions.

Specialized Sensitivity

Expertise in hormone-related mood changes, pregnancy and postpartum care, attention-deficit hyperactivity disorder (ADHD), and menopause. I'm committed to providing a safe, supportive space .

Integrative Wellness

I weave together evidence-based psychiatry with somatic and mindfulness techniques to help clients reconnect with themselves.

Whatever mental health concerns you are navigating, my approach is always trauma-informed and heart-centered.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Dr. Marc Krauss

Dr. Marc Krauss

Psychologist

Virtual • Washington


“I use an integrative approach to therapy, combining evidence-based cognitive-behavioral techniques with developmentally focused psychodynamic insights.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jami Visaya

Jami Visaya

Therapist

Virtual • Washington


“My approach is warm, collaborative, and culturally responsive. I believe healing happens when your values, identity, and lived experiences are understood—not overlooked.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Aishwarya Prasad MD

Dr. Aishwarya Prasad MD

Psychiatrist

Virtual & in-person • Bothell, WA


“I strive to create a thoughtful, supportive environment where patients and families feel heard, understood, and guided toward meaningful progress.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Anita Glenn-Reller

Anita Glenn-Reller

Therapist

Virtual • Washington


  • Hi, I’m Anita, a licensed clinical social worker with more than 25 years of experience and national board certification. I help adults navigate anxiety, trauma, depression, occupational and relationship struggles, burnout, and major life transitions.
  • Many of the people I work with feel stuck in painful patterns that leave them overwhelmed, disconnected, or unsure how to move forward.
  • My work is grounded in evidence-based therapies tailored to each person's unique needs, helping clients gain clarity, get unstuck, create lasting change — and ultimately exhale, feeling lighter and more grounded.
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Nicolle Atchison

Nicolle Atchison

Therapist

Virtual • Washington


“I believe therapy works best when clients feel comfortable being themselves without fear of judgment.”
Anxiety, End of life care, Family issues, Grief or loss, Maternal mental health
Direct, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Edith Noriega Cornejo

Edith Noriega Cornejo

Therapist

Virtual • Washington


“A humanistic approach, in which I seek to provide an atmosphere filled with warmth, empathy, support and trust.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Maternal mental health
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Stephen Lee

Stephen Lee

Therapist

Virtual & in-person • Redmond, WA


“My work is centered on helping individuals and couples move toward greater clarity, steadiness, and connection...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Inquisitive
Accepts 11 insurance carriers
James Winston

James Winston

Therapist

Virtual • Washington


“I'm a solution-focused and trauma-informed therapist dedicated to helping you reconnect with your resilience and strengths.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Liza White

Liza White

Therapist

Virtual • Washington


“I specialize in helping adults and adolescents navigate anxiety, depression, relationship issues, and life transitions with compassion and clarity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Aminu Mahmud

Aminu Mahmud

Psychiatric Mental Health NP

Virtual • Washington


Hello, I'm Dr. Aminu Mahmud, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner. I provide compassionate, evidence-based psychiatric care to children, adolescents, adults, and older adults. My approach is patient-centered, collaborative, and focused on helping individuals achieve meaningful improvements in their mental health and quality of life.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Holistic, Open-minded
Accepts 9 insurance carriers
Theresa Inch

Theresa Inch

Therapist

Virtual • Washington


“My approach is warm, collaborative, and practical, but I'm also direct and willing to challenge you when it can support growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Robert Cale

Robert Cale

Therapist

Virtual • Washington


“I provide a warm, supportive environment where we can walk together and help you set a new course in your journey.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Energetic, Holistic, Solution-oriented
Accepts 7 insurance carriers
Erica Ewart

Erica Ewart

Therapist

Virtual & in-person • Walla Walla, WA


I've been a Mental Health Therapist in private practice since 2012. I received my Master's degree in Seattle, WA and have been practicing in Walla Walla, WA since 2022. I love working with many different ages and demographics and like to keep an open mind and stance as we get to know one another.

Being a therapist is rewarding to me on many levels. I believe it's both my responsibility and privilege to join people where they are, whether they're struggling through a difficult life event, moving through a life transition, or grappling with their meaning and purpose. The relationship of trust we develop is one of the most important foundations to successful therapy. And it will be a primary value during our work together. People often describe me as warm and compassionate, with a grounding presence and gentle approach to the work. Alongside a little humor and challenging nudges towards growth.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cassandra Spagnuolo

Cassandra Spagnuolo

Therapist

Virtual • Washington


“I help individuals navigate difficult transitions, build on their strengths, and develop practical tools to manage life's challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Christiana Nmezi

Christiana Nmezi

Psychiatric Mental Health NP

Virtual • Washington


My name is Christiana Nmezi, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC).

I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults experiencing a variety of mental health concerns. I specialize in working with individuals who are struggling with anxiety, depression, ADHD, mood disorders, trauma-related disorders, PTSD, obsessive compulsive disorder (OCD), panic disorder and insomnia. I understand that every person's story is unique, and I believe that effective treatment begins with listening, understanding, and building s trusting therapeutic relationship.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Laura Garcia Bohnet

Dr. Laura Garcia Bohnet

Therapist

Virtual • Washington


I am a licensed therapist with a PhD in psychology, focused on using dialogue and healthy relationships to help people learn and heal from difficult experiences. With 15+ years experience, I bring a sense of gentleness and confidence to my work.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Patricia Mendoza

Patricia Mendoza

Therapist

Virtual • Washington


“After a therapy session with me, my hope is you will feel validated and will have gained more insight into your own thoughts, emotions, and behaviors.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Creative, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Maria Moore

Dr. Maria Moore

Therapist

Virtual • Washington


Hi, I'm Dr. Maria Moore. I am a licensed therapist with advanced training in trauma, anxiety, relationship counseling, and nervous system-based approaches to healing. I work with individuals and couples experiencing trauma, anxiety, emotional exhaustion, relationship challenges, and life transitions. My approach is warm, supportive, and personalized, helping clients feel safe, understood, and empowered throughout the healing process. I integrate evidence-based approaches such as EMDR, IFS, and CBT to help clients move beyond feeling stuck and create meaningful, lasting change. For those who desire it, faith can also be incorporated into the counseling process.

Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lisa Golitzin

Lisa Golitzin

Therapist

Virtual • Snohomish, WA


“I am a very laid back person with a positive attitude. I want to encourage my clients and help them build resilience...”
Anxiety, Depression, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
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About our therapists serving Washington

Number of therapists serving Washington
There are over 2,082 therapists in Washington accepting new patients.
2,082+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 86%Stress management
  • 79%Trauma
  • 76%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Regence BlueShield of Washington
  • 84%Cigna
  • 83%Carelon Behavioral Health
  • 50%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 2%Mandarin
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 7%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 41%Licensed Mental Health Counselor
  • 29%Licensed Independent Clinical Social Worker
  • 18%Advanced Registered Nurse Practitioner
  • 8%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Washington

Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.

The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.