Find a therapist in Washington — covered by insurance
Top therapists in Washington accepting new patients
Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 1,916 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.
PLEASE NOTE:
- Female Only identifying clients at this time.
- Dr. Ambriz is not a SUDP. Thus, if you use marijuana, alcohol, or other substances multiple times weekly, counselor-client relationship will not be a good fit. Thank you for your understanding ~
Thank you for considering working with me!
My name is Dr. Jennifer Ambriz. I am an Associate Psychologist and have provided counseling services during the past nineteen years. I have worked in a variety of settings including three years in a medical clinic setting, eight years in a Indigenous/Native American behavioral health setting, and seven years in a college/university student counseling center. Additionally, I have six years professional experience conducting psychological evaluations for Autism spectrum, ADHD/ADD, Learning Disorders, Washington state disability, etc. Furthermore, I have six years’ experience providing Equine Assisted Therapy services (www.EAGALA.org).
Additional Background Information:
I strongly value embodying a balance with my Mental, Emotional, Spiritual, and Physical well-being . Some activities I enjoy include Yoga, Hiking, Swimming, Cooking, Reading, Language learning, Spiritually Anchored Gatherings, Educational/Culturally enriching activities, and Dancing (I am learning Hula!: ). I am a very health conscious individual and mostly eat Organic Vegetarian (Sometimes will eat wild salmon, which is a culturally significant food from the Pacific Northwest).
You've already taken the first brave step in your journey to healing. My areas of specialization are life transitions, trauma, depression, and anxiety. I practice from a whole person perspective and am certified in ketamine assisted psychotherapy.
I specialize in trauma-informed care and evidence-based treatment for PTSD, anxiety, depression, mood disorders and military families. With over a decade of experience, I offer culturally responsive therapy in English and Spanish. My telehealth-only practice provides a safe, supportive space for healing, growth, and emotional wellness.
About our therapists serving Washington
- 98%Anxiety
- 93%Depression
- 87%Stress management
- 79%Trauma
- 77%PTSD
- 98%Aetna
- 90%Regence BlueShield of Washington
- 84%Cigna
- 83%Carelon Behavioral Health
- 51%Providence Health Plan
- 99%English
- 5%Spanish
- 1%Mandarin
- 1%Igbo
- 1%French
- 92%Online only
- 7%In-person or online
- 78%Woman
- 21%Man
- 1%Non-binary
- 41%Licensed Mental Health Counselor
- 30%Licensed Independent Clinical Social Worker
- 18%Advanced Registered Nurse Practitioner
- 6%Licensed Marriage/Family Therapist
- 5%Psychologist
- 99%Individual therapy
- 29%Family therapy
- 19%Couples therapy
- 10%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Washington
Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.
The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.
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