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Find a therapist in Virginia — covered by insurance

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Top therapists in Virginia accepting new patients

Virginia residents can connect with 3,512 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.

Kimberly Folden

Kimberly Folden

Therapist

Virtual • Virginia


“Kim utilizes a strengths-based client-centered approach, trauma-informed treatment, and cognitive-behavioral techniques with her clients to promote healing and wellness.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
LaToya Ntlabati

LaToya Ntlabati

Psychiatric Mental Health NP

Virtual • Newport News, VA


“In a safe environment and tailored approach, patients will walk away with a greater understanding of root causes and feeling empowered for change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Holistic
Accepts 9 insurance carriers
Matthew Mewhorter

Matthew Mewhorter

Therapist

Virtual • Virginia


“I use over 20 years of experience with approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Warm
Accepts 6 insurance carriers
Dr. V Thomas

Dr. V Thomas

Therapist

Virtual • Virginia


“My goals for therapy are your goals. We will explore your expectations, needs, and develop a treatment plan that will bring you to the healthiest resolution.”
Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Elizabeth Hilliard

Elizabeth Hilliard

Therapist

Virtual • Virginia


“My background in these settings has allowed me to work with a variety of mental health disorders, such as depression, anxiety, Borderline Personality Disorder, Schizophrenia, substance abuse disorders, PTSD, and ADHD.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 14 insurance carriers
Dr. Eanah Whaley

Dr. Eanah Whaley

Psychologist

Virtual • Virginia


“I've spent the past 15 years helping people navigate trauma, anxiety, depression, grief, and life transitions with a special focus on building resilience, self-awareness, and healing after difficult experiences.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Dr. Lindsay Mullan

Dr. Lindsay Mullan

Psychologist

Virtual • Virginia


I am a licensed clinical psychologist currently serving clients located throughout Virginia. With over 10 years of experience in delivering mental health, I currently focus on sleep issues, depression, and couples therapy.

ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Challenging, Participatory, Warm
Accepts 1 insurance carrier
Caise Castle

Caise Castle

Therapist

Virtual • Virginia


I have been in the mental health field for almost 15 years and absolutely love working with all my patients and whatever makes them unique. I am warm, yet direct, and like to work collaboratively to get to the root of what is going on. I am eager to begin our work together in whatever works best for you.

Anxiety, Depression, Identity issues, PTSD, Stress management
Empowering, Inquisitive, Open-minded
Accepts 6 insurance carriers
Jose Diaz

Jose Diaz

Therapist

Virtual • Virginia


“For over 16 years I have been privileged to be a part of many individuals mental health journey ranging from crisis inpatient settings, to partial hospitalization programs...”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Inquisitive, Open-minded, Participatory
Accepts 15 insurance carriers
Brooke Tuggle

Brooke Tuggle

Therapist

Virtual • Chesapeake, VA


“My approach to therapy consists of a variety of evidence-based practices and to provide individualized care in a supportive and judgement free environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Empowering
Accepts 14 insurance carriers
Caroline Ahlers-Burge

Caroline Ahlers-Burge

Psychiatrist

Virtual • Falls Church, VA


Dr. Ahlers treats adults and adolescents with a wide range of psychiatric conditions including Mood and Anxiety Disorders, Personality Disorders, ADHD, and Psychotic Disorders. Dr. Ahlers is able to provide pharmacological management and/or psychotherapy services, depending on an individual's needs.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Kathleen Fort

Kathleen Fort

Therapist

Virtual • Virginia


Hello, I’m Kathleen Fort, LICSW, LCSW, a psychotherapist with more than 25 years of experience helping adults with ADHD, anxiety, procrastination, overwhelm, and work/life balance challenges.

I specialize in working with intelligent, capable adults who feel stuck despite their best efforts. My approach is warm, direct, and empowering, combining practical strategies with deeper insight to help clients create meaningful, lasting change.

I received my undergraduate degree from Georgetown University and my Master of Social Work from Tulane University with a specialization in mental health.

ADD/ADHD, Anxiety, Depression, Relationship issues
Direct, Empowering, Warm
Accepts 9 insurance carriers
Dr. Kamaria Chisolm

Dr. Kamaria Chisolm

Psychologist

Virtual • Virginia


“My goal is to provide a non-judgmental, safe space where you can open up about your experiences and explore paths to your best self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Diana Embler

Diana Embler

Therapist

Virtual • Virginia


“I enjoy helping people regain hope and delight. Most of my training and practice has been in area of emotional regulation, relationship and attachment.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
Pamela Smith-Graham

Pamela Smith-Graham

Therapist

Virtual • Virginia


I am a Licensed Professional Counselor with over 23 years of clinical experience and an approved supervisor to counseling residents. I earned my Bachelor’s degree in Mental Health Psychology in 2002 and a Master’s degree in Community/Clinical Psychology from Norfolk State University in 2005. Before going into private practice, I spent several years working in community services supporting client mental health journeys. I currently work with adults, families, and adolescents. My specialty includes treating culturally diverse patients, depression, anxiety, trauma, life transitions/adjustment, sexual abuse, anger management, and serious mental illness.

In supporting a new client, we will begin at the client's point of readiness. We will address the client's mental health needs/symptoms with CBT, mindfulness certifications/other required clinical skills.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jose Diaz

Jose Diaz

Therapist

Virtual • Virginia


“Clients over time have taught me that they want to understand themselves better, they want to understand how their challenges came to be...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 16 insurance carriers
Emma Reilly

Emma Reilly

Therapist

Virtual • Charlottesville, VA


I graduated from EVMS with my degree in Art Therapy and Counseling in 2016, and since then have worked with a variety of different people in many different settings. My approach is collaborative and eclectic - I feel we are all on a path of growth, healing, and self discovery and that therapy can truly help this process along.

Anxiety, Depression, LGBTQIA+, Trauma
Creative, Open-minded, Warm
Accepts 10 insurance carriers
Maisha Gainer

Maisha Gainer

Therapist

Virtual • Virginia


“My goal in therapy is to support my clients with tapping into their personal essence and resources, to live a more relational and creative life.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Roslyn Rice

Roslyn Rice

Therapist

Virtual • Falls Church, VA


“I use an integrated approach to therapy which means I vary my techniques/interventions based on individual needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Phillip Wells

Phillip Wells

Therapist

Virtual • Vienna, VA


“I focus on helping entrepreneurs, working professionals and athletes build their confidence so that they can increase their performance...”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Sierra Gray

Sierra Gray

Therapist

Virtual • Virginia


“I specialize in helping clients navigate anxiety, depression, and bipolar disorder, using an integrative approach that includes CBT, DBT, mindfulness, and motivational interviewing.”
Anxiety, Depression, Family issues, Stress management, Women's issues
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Yvetta Smith

Yvetta Smith

Therapist

Virtual • Virginia


“I encourage individuals by identifying their strengths, negative thinking and behavioral patterns and by exploring and implementing healthy coping skills.”
Anxiety, Depression, Family issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Stacia Reinhardt

Stacia Reinhardt

Therapist

Virtual & in-person • Charlottesville, VA


“Stacia works from a client-centered perspective, believes in taking a collaborative approach to helping clients reach their goals, and uses the power of creativity and play in healing attachment and trauma.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sarah Thomas

Sarah Thomas

Therapist

Virtual & in-person • Harrisonburg, VA


“I work to create a warm, welcoming environment where clients can begin to feel comfortable to start their therapeutic journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Dr. Kateresea Ford

Dr. Kateresea Ford

Therapist

Virtual • Ashland, VA


“My approach is warm, collaborative, and rooted in empowerment. I specialize in helping clients work through anxiety, depression, trauma, grief, relationship issues, and life transitions, with a focus on building resilience, emotional clarity, and...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Energetic
Accepts 7 insurance carriers
Kali Boston

Kali Boston

Therapist

Virtual • Virginia


“My goal is to provide a safe, nonjudgmental, and healing space for individuals seeking meaningful connection, growth, and self-discovery.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Elizabeth Paul

Elizabeth Paul

Therapist

Virtual • Virginia


“Elizabeth is authentic and genuine as she moves through getting to know her clients and helping them form personal treatment plans during their therapy journey.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Valeria D'Amato Caputi

Valeria D'Amato Caputi

Therapist

Virtual • Arlington, VA


“As a trauma therapist with cross-cultural experience, I specialize in helping clients who are struggling with trauma, transition, and the adjustments needed to adapt to an unfamiliar environment.”
Anxiety, Cultural & ethnic issues, Depression, Infertility, Maternal mental health
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Vanessa Aranda

Vanessa Aranda

Therapist

Virtual • Fairfax, VA


“My goal is to create a safe, welcoming and warm space where you feel heard, understood and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rebecca Sizer

Rebecca Sizer

Therapist

Virtual • Virginia


“I strive to create a safe, warm place that allows you to feel comfortable sharing and being vulnerable...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, PTSD
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Stefán Young-Sherfey

Stefán Young-Sherfey

Therapist

Virtual • Virginia


“Therapy is not about fixing you because you are not broken. It's about uncovering your resilience, reconnecting with your inner wisdom, and finding new ways forward.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 16 insurance carriers
Krystal Boza

Krystal Boza

Therapist

Virtual • Virginia


“Krystal is known for her warm, no-nonsense approach. She doesn't sit in silence or rely on clinical jargon.”
Anxiety, Family issues, Identity issues, Relationship issues
Challenging, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Sam Salmassi

Dr. Sam Salmassi

Psychiatrist

Virtual • Virginia


“I provide medication management combined with psychotherapy-informed care, and often address lifestyle factors such as sleep, exercise, nutrition, and relationships as part of treatment.”
Anxiety, Chronic conditions, Depression, Family issues, Men's issues
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Khadeja Mousa

Dr. Khadeja Mousa

Psychologist

Virtual • Virginia


“My style is warm, open, and uniquely tailored to each individual because I believe healing looks different for everyone.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Tonisha Melvin

Dr. Tonisha Melvin

Psychiatric Mental Health NP

Virtual • Virginia


“My goal is to support you in prioritizing daily self-care and to work collaboratively with you to help you achieve your mental health goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Emileigh Allen

Emileigh Allen

Therapist

Virtual • Virginia


Hi, I’m Emileigh! I’m a Licensed Professional Counselor who has worked in the mental health field since 2020 with children, teens, and adults of all genders, backgrounds, and identities. I hold a Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling from Regent University, and I have also served as a Clinical Director and supervised counseling interns. I believe strongly in dignity, cultural humility, and creating a practice where people from all backgrounds and identities feel valued and understood; outside of work, I love coffee, sunshine, the beach, dancing, and spending time with family and friends.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Regina Rivera

Regina Rivera

Therapist

Virtual • Virginia


“Active listening, unconditional positive regard, congruence and meeting each client exactly where they are is necessary for helping with progress.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Renee Anorue

Renee Anorue

Therapist

Virtual • Virginia


“I balance validation with practical tools to help you gain clarity, manage emotions, and create meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
May Kho

May Kho

Therapist

Virtual • Virginia


“I take a less formal, more relational approach to my work. When appropriate, I enjoy incorporating humor into my conversations.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Direct, Empowering, Humorous
Accepts 9 insurance carriers
Monica Bachabi

Monica Bachabi

Therapist

Virtual • Virginia


“I'm calm, direct, practical, and deeply collaborative. Therapy with me is not just about talking, it's about problem-solving, coaching, and creating real, sustainable change in your day-to-day life.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Virginia

Number of therapists serving Virginia
There are over 3,490 therapists in Virginia accepting new patients.
3,490+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 86%Cigna
  • 85%Carelon Behavioral Health
  • 47%Kaiser Permanente of the Mid Atlantic
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 17%Man
License types
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  • 42%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 100%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Virginia

Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.

Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.

The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.

1 Cost may vary based on your location, age, and insurance coverage.