Skip to main content
Headway

Find a therapist in Virginia — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in Virginia accepting new patients

Virginia residents can connect with 3,201 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.

Anna Tihomirova

Anna Tihomirova

Therapist

Virtual • Virginia


“I create a warm, non-judgmental environment where clients feel safe to explore their emotions and experiences.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Challenging, Empowering, Open-minded
Accepts 12 insurance carriers
Dr. Joy Mwendwa

Dr. Joy Mwendwa

Therapist

Virtual & in-person • Centreville, VA


I believe counseling should be a place where you feel seen, heard, and supported. Many of the clients I work with are navigating important life transitions—work, school, marriage, family relationships, cultural identity, leadership stress, faith questions, or the pressures of professional life. I especially enjoy working with individuals, couples, and families from diverse backgrounds, including professional women, TCK, MKs, PKs, Ministry families, African and Black and brown families, diaspora families, international professionals, and people who desire to integrate their faith into the counseling process.

My goal is to create a space that is both compassionate and practical. I want clients to feel safe bringing their whole story into the room—faith, culture, family dynamics, and personal struggles—while also leaving sessions with tools that help them grow and move forward. Whether we are working through relationship challenges, stress, anxiety, or life direction, I approach therapy as a partnership where we work together toward healing and clarity.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Creative, Holistic, Warm
Accepts 3 insurance carriers
Jame’E Hairston

Jame’E Hairston

Therapist

Virtual • Virginia


“I believe in creating a safe and collaborative space where clients feel truly heard, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michelle Gonyo

Michelle Gonyo

Therapist

Virtual • Virginia


“I specialize in EMDR therapy and am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Melissa Kinney

Melissa Kinney

Therapist

Virtual • Virginia


“I combine evidence-based practices like CBT and mindfulness with somatic therapy, parts work, and Jungian tools like shadow and inner child exploration.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jessica Hansen

Jessica Hansen

Therapist

Virtual • Virginia


“I am a certified DBT therapist who provides counseling to help individuals and their loved ones address various life issues...”
Anxiety, Bipolar disorder, Eating disorders, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Matthew Mewhorter

Matthew Mewhorter

Therapist

Virtual • Virginia


“I use over 20 years of experience with approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Warm
Accepts 5 insurance carriers
Orvon White

Orvon White

Therapist

Virtual • Virginia


“Orvon's therapeutic approach is one that is affirming, welcoming, validating, empowering, motivation and caring.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded
Accepts 14 insurance carriers
Kristel Calderon

Kristel Calderon

Therapist

Virtual • Virginia


“My approach blends CBT, solution-focused therapy, trauma-informed care, and mindfulness-based strategies—tailored to your needs and goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Catherine Gallagher

Catherine Gallagher

Therapist

Virtual • Virginia


“I often tell clients, our initial goals serve as a compass and point us in a direction as we begin working together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Solution-oriented
Accepts 10 insurance carriers
Susan Harris

Susan Harris

Therapist

Virtual • Virginia


“In the mental health field for over 15 years, I specialize in helping adults via individual therapy addressing issues of anxiety, worry, panic, depression, irritability, stress management, adjusting to life changes, relationship & self-esteem issues.”
Anxiety, Depression, Panic disorders, Relationship issues, Stress management
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Juanita Haskins

Juanita Haskins

Therapist

Virtual • Virginia


I am a licensed professional counseling and I have experience working with individuals that struggle with anxiety, depression, bipolar, PTSD, trauma, personal issues, self esteem, relationship issues and substance abuse. My counseling style is warm and engaging. I treat anyone with respect, sensitivity, and compassion

Anger management, Bipolar disorder, Grief or loss, PTSD, Relationship issues
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Cristina Farah

Cristina Farah

Therapist

Virtual • Virginia


“It is my most sincere belief that everyone deserves to live a life they enjoy living. And it is my belief that the ability to indulge in this is already inside you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Deandra Sharpe

Deandra Sharpe

Therapist

Virtual • Glen Allen, VA


“I create a safe, supportive space where you can reconnect with your inner voice, heal old wounds, and uncover the clarity and confidence that come from living as your most authentic self.”
Anger management, Anxiety, Depression, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Sophia Moore

Sophia Moore

Therapist

Virtual • Virginia


“I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, adjustment issues, and trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Hannah Trible

Hannah Trible

Therapist

Virtual • Virginia


“I believe that all people are inherently whole and possessing of tremendous power, love, and creativity.”
Identity issues, LGBTQIA+, Relationship issues
Holistic, Inquisitive, Participatory
Accepts 11 insurance carriers
LaPetra Whigham

LaPetra Whigham

Therapist

Virtual • Virginia


“She believes that while life can feel overwhelming at times, you do not have to face it alone—she is here to walk alongside you with care and understanding.”
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. David Defoe

Dr. David Defoe

Therapist

Virtual • Virginia


“I have a client centered approach to therapy and believe that each individual has within themselves a capacity to make impactful changes.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Men's issues
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers
Eugene Foerster

Eugene Foerster

Therapist

Virtual • Virginia


“My approach is sex-positive and compassionate, helping you reconnect with your body, your values, and the intimacy you deserve.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Stefanie Dross

Stefanie Dross

Therapist

Virtual & in-person • Charlottesville, VA


Hi, I'm Stefanie, and I'm so glad you're here! In my work as a Licensed Clinical Social Worker, I value creating a space where you feel safe, understood, and supported. I believe therapy works best when it is collaborative, empowering, and tailored to you! Through my experiences, education, and advanced fellowship training, I've gained insightful experience working with individuals, couples, and families as they navigate trauma, life transitions, and challenges with anxiety and depression.

Using multiple approaches including EMDR, IFS (also known as Parts work), CBT, attachment and somatic-based interventions, we'll work together to better understand your unique experiences as we build meaningful pathways towards lasting change.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 3 insurance carriers
Ebony Smith

Ebony Smith

Therapist

Virtual • Virginia


“My approach to therapy is very person centered, and driven with a good balance of clinically informed practices that do not compromise compassion in the care I provide.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Creative, Direct, Warm
Accepts 8 insurance carriers
Tara Kreider

Tara Kreider

Therapist

Virtual • Virginia


I affirm your effort to care for your self by seeking the support of a counselor. My work is guided by a profound belief that you have a natural impulse toward self-healing/self-correction when you are adequately supported. I seek to make a genuine connection with you because the therapeutic relationship is key to catalyzing healing change. Through experience, I have come to believe that patients can not only reduce their symptoms, but heal and thrive.

Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Bisola Duyile

Dr. Bisola Duyile

Therapist

Virtual • Virginia


“I approach therapy with a deep respect for your lived experiences, especially if you come from a community that's been underserved or overlooked.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Elizabeth Wick

Elizabeth Wick

Therapist

Virtual • Virginia


“I am a licensed clinical social worker specializing in working with trauma, mood disorders and anxiety.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Panic disorders
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Veronica Arnold

Veronica Arnold

Therapist

Virtual • Virginia


“Therapy should be a comfortable place to talk about uncomfortable things-and not feel judged or misunderstood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Shantel Cooper

Shantel Cooper

Therapist

Virtual & in-person • Petersburg, VA


“I'm a Licensed Professional Counselor who creates safe, affirming spaces where clients can breathe, unpack, and begin again—without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Zehra Naviwala

Zehra Naviwala

Therapist

Virtual • Virginia


“I aim to facilitate a warm, safe space where gradually we can explore what has been keeping you stuck, patterns that may have carried over from childhood, and equip you with fresh resources and tools as you see yourself from a different, maybe even...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Corinna Luddington

Corinna Luddington

Therapist

Virtual • Virginia


“Corinna is passionate about aiding others in having positive mental health by focusing on self-reflection and the ability to create positivity around one's self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Bryna May

Bryna May

Therapist

Virtual • Virginia


“I help you redefine your view of barriers (I call it protection), frustration around recurring struggles, failures, shame+fears through a lens of compassion, curiosity, and courage.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Humorous, Inquisitive, Open-minded
Accepts 4 insurance carriers
Dr. Isaac Hunter

Dr. Isaac Hunter

Psychologist

Virtual • Virginia


“I am passionate about helping clients find the courage to make changes toward a life with less regret and more fulfillment.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jessica Shaffer

Jessica Shaffer

Therapist

Virtual • Virginia


Seeking therapy is an important step towards healing. I help support clients who are looking to work through issues such as anxiety, unhealthy relationship dynamics, grief, trauma, and early attachment wounds, especially as a result of a borderline or narcissistic parent/caretaker.


Anxiety, Family issues, LGBTQIA+, Relationship issues, Stress management
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers
Dr. Nyasha Chikowore

Dr. Nyasha Chikowore

Psychologist

Virtual • Virginia


“I strive to practice with cultural humility, attending to how identity, power, and lived experience shape the concerns clients bring into the room.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Inquisitive
Accepts 6 insurance carriers
Sabrina Gohlke

Sabrina Gohlke

Therapist

Virtual • Virginia


“Working with me is a collaborative, compassionate, and deeply honest process. I meet you where you are, w/out judgment, & help you gently unravel survival patterns so you can reconnect to your body, emotions, and authentic self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Accepts 4 insurance carriers
Christine Bayles

Christine Bayles

Therapist

Virtual • Virginia


“Clients often share that one of the most common takeaways from our sessions is how I've helped them see things from a new perspective.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Sandra Bruce

Sandra Bruce

Therapist

Virtual • Virginia


“My goal is to create a warm, welcoming environment. Within this space of emotional safety, I empower clients to share at their own individual pace.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Joanna Bickham

Joanna Bickham

Therapist

Virtual • Broadway, VA


“My work centers on helping people build healthier relationships with themselves and others, heal from developmental and relational trauma, and discover new ways to move through the world with congruency and confidence.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
James Weisbecker

James Weisbecker

Therapist

Virtual • Virginia


“My approach creates a heart-centered, no-judgment, no-pressure space where you feel supported and empowered.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Sierra Dayton

Sierra Dayton

Therapist

Virtual • Virginia Beach, VA


“Together, we navigate the stormy waters as you journey to better wellness and optimal mental health.”
ADD/ADHD, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Holistic, Warm
Accepts 12 insurance carriers
Angela Thomas-Jones

Angela Thomas-Jones

Therapist

Virtual • Virginia


“My role in the therapeutic relationship as one of a partnership best described in three words: non-judgmental, validating, and safe.”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Holistic, Humorous, Solution-oriented
Accepts 7 insurance carriers
Danielle Smith

Danielle Smith

Therapist

Virtual • Virginia


Danielle Smith is a Licensed Professional Counselor (LPC) with extensive experience in the mental health field. She is dedicated to helping individuals and couples navigate life's challenges, overcome obstacles, and build more fulfilling and meaningful lives.

Danielle specializes in the treatment of trauma, PTSD, Complex PTSD (C-PTSD), depression, grief, anxiety, relationship concerns and substance misuse. She earned her Master of Arts in Clinical Mental Health Counseling from Liberty University and is committed to providing compassionate, evidence-based care tailored to each client's unique needs.

Her therapeutic approach integrates a variety of treatment modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, mindfulness-based interventions, somatic techniques, breathing and relaxation strategies, and trauma informed care. Danielle believes that effective counseling is collaborative and focused on empowering clients to achieve lasting growth and healing.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
2401 - 2440 of

About our therapists serving Virginia

Number of therapists serving Virginia
There are over 3,173 therapists in Virginia accepting new patients.
3,173+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 85%Cigna
  • 83%Carelon Behavioral Health
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
Watercolor illustration of license
  • 43%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Virginia

Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.

Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.

The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.

Explore more therapists in Virginia

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.