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Find a therapist in Virginia — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Virginia accepting new patients

Virginia residents can connect with 3,516 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.

Lemuel Williams

Lemuel Williams

Therapist

Virtual & in-person • Norfolk, VA


“Life without change is not living; To be uncomfortable means that change is right around the corner!”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Accepts 14 insurance carriers
Dr. Margarita Franco-Mattei

Dr. Margarita Franco-Mattei

Psychologist

Virtual & in-person • Fairfax, VA


“I view therapy as a collaborative process during which each client and I work together to recognize and understand the impact of their emotions and thoughts on their behavior, perceptions, and interpersonal relationships.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Charlyn Taylor-Toupin

Charlyn Taylor-Toupin

Therapist

Virtual & in-person • Virginia Beach, VA


“As a client, you can always expect to be challenged, supported, and evolve in your growth of self-awareness.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Tara Kreider

Tara Kreider

Therapist

Virtual • Virginia


I affirm your effort to care for your self by seeking the support of a counselor. My work is guided by a profound belief that you have a natural impulse toward self-healing/self-correction when you are adequately supported. I seek to make a genuine connection with you because the therapeutic relationship is key to catalyzing healing change. Through experience, I have come to believe that patients can not only reduce their symptoms, but heal and thrive.

Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sydnee Mata

Sydnee Mata

Therapist

Virtual • Virginia


“My work is grounded in somatic therapy, which focuses on how experiences live in the body and nervous system.”
Anxiety, End of life care, Grief or loss, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Jerry Hartman

Dr. Jerry Hartman

Therapist

Virtual • Virginia


“I approach therapy from a non-judgmental and supportive perspective and seek creative solutions in collaboration with those that I serve.”
Anxiety, Depression, Men's issues, PTSD, Stress management
Creative, Humorous, Solution-oriented
Accepts 11 insurance carriers
Dr. Catherine Randall

Dr. Catherine Randall

Therapist

Virtual • Charlottesville, VA


“I foster a strong therapeutic relationship with warmth, humor, creativity, and a genuine desire to help all people achieve success.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Christopher Adams

Christopher Adams

Therapist

Virtual • Virginia


“I firmly believe in the effectiveness of the therapeutic process. With the support of a knowledgeable therapist, we can significantly improve our lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christina Vanzella

Christina Vanzella

Therapist

Virtual • Virginia


“Therapy with me is a space to slow down, make sense of what you're carrying, and begin to feel more steady and grounded in your day-to-day life.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Claira Ford

Claira Ford

Therapist

Virtual • Virginia


“I believe that individuals have an innate capacity to move towards growth when given the right support and environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
James Adjin

James Adjin

Psychiatric Mental Health NP

Virtual • Virginia


“I work together with my patients to understand and resolve life challenges through guidance and therapeutic support.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nena Forshee

Nena Forshee

Therapist

Virtual • Virginia


“My philosophy of care is centered around the belief that the most important part of providing care is understanding clients' mental health journey and meeting them at that point.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
JoAnna LaFratta

JoAnna LaFratta

Therapist

Virtual • Virginia


“I offer a compassionate, collaborative environment where you can explore your thoughts, emotions, and experiences at a pace that feels right for you.”
ADD/ADHD, Anger management, Anxiety, Grief or loss, Infertility
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Andrea Shipley

Andrea Shipley

Therapist

Virtual • Virginia


“Mindfulness is the most important tool in my therapeutic toolbox. We'll always circle back to improve your relationship with the present moment.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Holistic, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Titilayo Fadahunsi Lizardo

Titilayo Fadahunsi Lizardo

Therapist

Virtual • Virginia


“I use a blend of Cognitive Behavioral Therapy, mindfulness practices, and solution-focused strategies, tailored to meet the unique needs of each client.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers
Renee Totten

Renee Totten

Therapist

Virtual • Virginia


“Utilizing solution-focused therapy and person-centered principles, we will work to find solutions that you can use to empower yourself through healing and personal growth.”
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Christine Rassa

Christine Rassa

Therapist

Virtual • Virginia


“Moving from healing to forgiveness for self and others, if desired, will allow for the release of the limited story you have been telling yourself, and the move to embrace the life you want to start living.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 11 insurance carriers
Renee Anorue

Renee Anorue

Therapist

Virtual • Virginia


“I balance validation with practical tools to help you gain clarity, manage emotions, and create meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Haleh Royanian

Haleh Royanian

Therapist

Virtual • Virginia


“I am dedicated to providing a safe and compassionate space for all clients where thoughts and feelings can be shared without fear of judgment.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Michelle Shifflett

Michelle Shifflett

Therapist

Virtual & in-person • Charlottesville, VA


Michelle is a licensed therapist experienced in trauma focused therapy approaches to clients 18+. Michelle has been working in the social work field in the Charlottesville area since 2015. She received both her BSW and MSW from Indiana Wesleyan University. Her background includes work in Therapeutic Foster Care, In-Home Counseling, and Community Based Services for local families.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
JeNay Dailey

JeNay Dailey

Therapist

Virtual • Virginia


“My goal is to help you create the life you deserve by empowering you to become the best version of yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yvette Allen-Tatum

Yvette Allen-Tatum

Therapist

Virtual • Virginia


“In our sessions, you can expect a safe, judgment-free space where you can talk openly and feel heard.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Wendy Hall

Wendy Hall

Therapist

Virtual • Virginia


“I truly believe we all have the ability inside of us to heal and will guide you along your journey, which is an honor.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Cody Woodburn

Cody Woodburn

Therapist

Virtual • Virginia


“My approach is steady, thoughtful, and curious. I work well with people who are interested in understanding themselves more deeply—even if they're not totally sure what that means yet.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Challenging, Inquisitive, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Kody Blank

Kody Blank

Therapist

Virtual • Virginia


Hello! I’m Kody, a Licensed Professional Counselor (LPC) based in Fredericksburg, Virginia. I work with adults and couples who feel overwhelmed, stuck, or disconnected, and who want help navigating stress, life transitions, or relationship struggles. My goal is to create a safe, judgment-free space where you feel heard, validated, and supported. Through a collaborative approach, I offer honest feedback, encouragement, and support as we work toward your goals.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Tracy Chung

Tracy Chung

Therapist

Virtual • Virginia


“I specialize in non-judgmental and skilled manner with using active listening skill and cognitive behavioral therapy approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Warm
Accepts 6 insurance carriers
Dr. Patricia Owens

Dr. Patricia Owens

Therapist

Virtual • Virginia


Hi! I'm Patricia (Patsy). I have thirty years of psychotherapy experience. I have worked in the public and private sectors. I have a Master's and a PhD in Counselor Education. My experience includes working with individuals who have experienced: substance abuse, depression, anxiety, stress, ADD/ADHD, chronic pain, adjustment issues, grief, PTSD, and childhood trauma/abuse, I enjoy working with clients who are looking for personal growth.

Anxiety, Depression, Grief or loss, LGBTQIA+, Men's issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Daryl Farrow

Dr. Daryl Farrow

Psychologist

Virtual • Virginia


“With training in a variety of therapeutic approaches—including REBT, ACT, and Psychodynamic therapy—I pride myself in bringing a flexible and culturally sensitive style to my work.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Men's issues
Challenging, Direct, Humorous
Accepts 7 insurance carriers
Patricia Schuyler

Patricia Schuyler

Therapist

Virtual • Alexandria, VA


As a licensed therapist with over three decades of experience, I am dedicated to making a difference in the well being of my clients' lives. Over the years my clients have included individuals, couples, and Family from diverse backgrounds, spanning various ages, and life stages. My areas of expertise include: depression, anxiety, life transitions, grief, life and work stress, parenting issues, conflict management, and issues relating to family life. I approach therapy from a humanistic and interpersonal perspective, as well as use strategies from cognitive behavioral theory. I am compassionate, strive to be a supportive person in my clients' lives. I approach every client feeling eager to get to know them so we can address what they need from their therapy experience .

Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Catherine Cabrera

Catherine Cabrera

Therapist

Virtual • Virginia


“I specialize in helping individuals overcome their anxieties, insecurities, and self-doubt to create and foster the life they day-dream about!”
Anxiety, Eating disorders, Family issues, Identity issues, Relationship issues
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Dr. Giancarlo Simpson

Dr. Giancarlo Simpson

Therapist

Virtual • Virginia


“I am patient and transparent in my approach. It is important to develop trust and rapport because it allows us to understand each other better.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Challenging, Humorous, Inquisitive
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Joseph Williams

Joseph Williams

Therapist

Virtual • Virginia


“Through dynamic, out-of-the-box approaches to clinical care, he helps clients navigate repair work in areas like self-esteem, self-care, and shadow work.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Energetic, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Patricia Owens

Patricia Owens

Therapist

Virtual • Virginia


“I have been in this profession for 20+ years and I continue to practice because it is part of who I am.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Cathy Schiffer

Cathy Schiffer

Therapist

Virtual • Virginia


I have been practicing psychotherapy for many years and truly enjoy the process of getting to know each individual. I am trained in Psychodynamic and Systems therapy but open to hearing what works for you best

Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Melissa Rolfes

Melissa Rolfes

Therapist

Virtual • Virginia


“I believe therapy works best as a collaborative process where you feel heard, valued, and supported, not judged or treated like a set of symptoms.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Jessica Niedermeier

Jessica Niedermeier

Therapist

Virtual • Roanoke, VA


“I help strong women heal from difficult relationships so they can feel whole again without sacrificing their identity.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Crystal Waites

Crystal Waites

Therapist

Virtual • Virginia


“I believe change is possible when people are given right tools, support, and the opportunity to grow.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Hannah Pinkston

Hannah Pinkston

Therapist

Virtual • Virginia


“My main goals is to create a safe and empowering space to uncover the possibilities to benefit your overall health and well-being.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
DeNail Johnson

DeNail Johnson

Therapist

Virtual • Virginia


“I use an integrative approach in my sessions. Life is not a "one size fits all" and neither are my clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Rashell Gamble

Rashell Gamble

Therapist

Virtual • Virginia


“I have extensive experience in trauma, anxiety and couple's and grief counseling. I am a Certified Grief Therapist and a Certified Trauma Professional.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
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About our therapists serving Virginia

Number of therapists serving Virginia
There are over 3,490 therapists in Virginia accepting new patients.
3,490+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 86%Cigna
  • 85%Carelon Behavioral Health
  • 47%Kaiser Permanente of the Mid Atlantic
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 17%Man
License types
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  • 42%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 100%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Virginia

Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.

Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.

The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.

1 Cost may vary based on your location, age, and insurance coverage.