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Find a therapist in Virginia — covered by insurance

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Top therapists in Virginia accepting new patients

Virginia residents can connect with 3,203 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.

J Evans

J Evans

Therapist

Virtual • Suffolk, VA


“My approach is relational and authentic. I work to develop a trusting, compassionate relationship with my client so that they feel comfortable as they journey towards healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Open-minded
Accepts 4 insurance carriers
Tiffany Washington

Tiffany Washington

Therapist

Virtual • Virginia


“My goal is to ensure that every client receives compassionate, high-quality, and individualized care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Solution-oriented
Accepts 12 insurance carriers
Roxianna Johnson

Roxianna Johnson

Therapist

Virtual • Virginia


Hi, I’m Roxi, a mom to grown people, a sister to seven siblings, and a Licensed Professional Counselor (LPC). I listed my LPC last not because it’s not important but because along my life’s journey and more than thirty plus years of human service and social work experience, I have a lot of practical life and clinical expertise that I’ve accumulated over the years. My LPC allows me to share my experiences with others and with that, I am walking and working in my purpose.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Wanda Freeman-Abbott

Wanda Freeman-Abbott

Therapist

Virtual • Virginia


“I respect individual differences and seek to identify client's strengths in accomplishing their goals for treatment through increasing their insights into the problems they present and through self-empowerment strategies.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Dr. Danita Ramos

Dr. Danita Ramos

Therapist

Virtual • Virginia


“I help high-achieving professionals, entrepreneurs, executives, and leaders—including Indigenous and ethnic professionals—who are often successful in their careers but feel stuck and dissatisfied in other areas of life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Direct, Holistic, Solution-oriented
Accepts 9 insurance carriers
Elizabeth Hilliard

Elizabeth Hilliard

Therapist

Virtual • Virginia


“My background in these settings has allowed me to work with a variety of mental health disorders, such as depression, anxiety, Borderline Personality Disorder, Schizophrenia, substance abuse disorders, PTSD, and ADHD.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Angela Sarafin

Angela Sarafin

Therapist

Virtual • Virginia


“I often utilize family systems theory, a Christian Bible-based framework, EMDR therapy to help resolve negative experiences, and an art-based approach to help develop clarity and plans for the future.”
Anxiety, PTSD, Stress management, Trauma, Women's issues
Creative, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Keith Gostel

Keith Gostel

Therapist

Virtual • Virginia


“I am proficient at individual and couples therapy focusing on strengthening your core self esteem...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Affirming, Open-minded, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Cindy Stegmeier

Cindy Stegmeier

Therapist

Virtual • Charlottesville, VA


I hope to help you transform those painful, self-limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bilateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move clients very quickly towards the core healing, which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem-solving techniques. This often occurs spontaneously as part of the process.

Anxiety, Eating disorders, Grief or loss, Identity issues, Infertility
Creative, Empowering, Warm
Accepts 4 insurance carriers
Sierra Coleman

Sierra Coleman

Therapist

Virtual • Virginia


“My therapeutic orientation is person-centered, with a strong emphasis on experiential therapy and Internal Family Systems (parts work).”
ADD/ADHD, Anxiety, Identity issues, LGBTQIA+, Relationship issues
Direct, Open-minded, Warm
Accepts 1 insurance carrier
Dr. Alishea Rowley

Dr. Alishea Rowley

Therapist

Virtual • Virginia


I am Dr. Alishea Rowley, a psychotherapist specializing in working with individuals and families for over 20 years. I practice as a Licensed Mental Health Counselor (LMHC) in the state of Florida and Virginia. I have worked with clients with a wide range of concerns including depression, stress and anxiety, relationship issues, parenting problems, adjustment issues, OCD, and and a wide range of other clinical diagnosis.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Katherine Illgen

Katherine Illgen

Therapist

Virtual • Virginia


“I strive to create a warm, relaxed, and open environment. My primary goal is to help my clients identify their goals and implement strategies to achieve them.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Erin Choice

Erin Choice

Therapist

Virtual • Virginia


“I believe in a personalized approach to therapy and collaborate with each client to develop a treatment plan that aligns with your goals, values, and lifestyle.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 14 insurance carriers
Michael Brown

Michael Brown

Therapist

Virtual & in-person • Fairfax, VA


“Prepare - to receive tools, coping skills and strategies. Prepare - to do the work required for success.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Empowering, Solution-oriented
Accepts 15 insurance carriers
Bradley Zurla

Bradley Zurla

Therapist

Virtual • Virginia


“I believe in taking a collaborative approach, combining evidenced-based practices and modalities with the clients' goals and priorities, to help and support each individual find and achieve their own healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Humorous, Open-minded
Accepts 1 insurance carrier
Brittany McCullar

Brittany McCullar

Therapist

Virtual • Virginia


“I utilize an empathetic approach along with evidence-based modalities (elements of CBT, DBT) to increase client awareness, provide education, and teach the tools/skills necessary to overcome.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Direct, Holistic, Warm
Accepts 4 insurance carriers
Jonathan Baiden

Jonathan Baiden

Therapist

Virtual • Richmond, VA


“Psychotherapy is most effective when it focuses not just on increasing self-awareness, but also on using that understanding to make positive real-world changes in your life.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Men's issues
Challenging, Direct, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephanie Martinez

Stephanie Martinez

Therapist

Virtual • Virginia


Hi! I'm Stephanie. I offer individual therapy to adults struggling with anxiety, depression and chronic self judgment who tend to feel overwhelmed by their thoughts and emotions and who are looking for support as they learn to manage their symptoms, reduce overwhelm and gain a sense of balance in their lives. I provide premarital counseling for couples preparing for marriage, and couples counseling for couples looking to improve their communication, cultivate deeper intimacy and overcome trust issues.

Anxiety, Depression, Identity issues, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ginger Rogers

Ginger Rogers

Therapist

Virtual • Virginia


“I believe that each client is the expert in their own life and struggles... Therapy can be a useful tool to help rediscover our strengths, regain balance in our lives, take control of the issues that are causing distress, and set new goals for the...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ayesha Crawford

Ayesha Crawford

Therapist

Virtual • Virginia


“I believe healing happens through genuine connection, self-awareness, and empowerment, guiding clients to reconnect with themselves, build resilience, and navigate life challenges with confidence and clarity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Kiona Bryant-Clay

Kiona Bryant-Clay

Therapist

Virtual • Alexandria, VA


“I respect that reaching out for help is not always an easy step, I promise to honor your bravery to do so.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Lynn Young

Lynn Young

Therapist

Virtual • Virginia


“In my practice I focus on symptom relief through a supportive therapeutic alliance and guiding you toward embracing all parts of yourself.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Neilabh Avasthi

Neilabh Avasthi

Therapist

Virtual • Virginia


“After a session with me, you can expect to learn something new about how to cope with your unique circumstances.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Janell Johnson

Janell Johnson

Therapist

Virtual • Alexandria, VA


“I help you build the strength that enables & supports the confidence & courage necessary to manifest the best version of yourself.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Empowering
Accepts 12 insurance carriers
Kimberly Williams

Kimberly Williams

Therapist

Virtual • Virginia


“I believe in my adult and couple clients to have the inner ability to make changes and live the life they want.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Brooklyn Milner

Brooklyn Milner

Therapist

Virtual • Virginia


I am a licensed clinical social worker (LISW-CP). I received my Masters of Social Work from the University of North Carolina at Chapel Hill in 2018. I've worked in both inpatient behavioral health hospitals and outpatient behavioral health clinics for the past 7 years and have worked in the non-profit sector for 10 years prior to that. I am certified in EMDR, which is the gold standard treatment for trauma.

Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Challenging, Inquisitive, Open-minded
Accepts 1 insurance carrier
Hannah Pinkston

Hannah Pinkston

Therapist

Virtual • Virginia


“My main goals is to create a safe and empowering space to uncover the possibilities to benefit your overall health and well-being.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Heather Ruiz

Heather Ruiz

Therapist

Virtual • Virginia


“I pull from several evidence-based modalities to help us explore what I believe to be the crux of the therapeutic process - understanding ourselves as deeply as we possibly can.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lok Hin Wong

Lok Hin Wong

Therapist

Virtual • Virginia


“Because grace is a core value of my faith, I do not harp on your weaknesses and failures; I cultivate grace by encouraging re-dos and second chances.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier
Faheda Rasool

Faheda Rasool

Therapist

Virtual • Virginia


“Throughout my career, I've used primarily CBT, DBT, ACT, and solution focused modalities in my practice along with aspects of family structural therapy and mindfulness based therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Alyssa Goodman

Alyssa Goodman

Therapist

Virtual & in-person • Fredericksburg, VA


“It takes courage to seek the support you deserve, but prioritizing your mental health has the power to elevate every area of your life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Danielle Artis

Danielle Artis

Therapist

Virtual • Virginia


“I am a person-centered therapist that provides a holistic approach focusing on the whole individual.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Melinda Ensley

Melinda Ensley

Therapist

Virtual • Virginia


“The relationship b/w feelings, thoughts & behaviors is crucial to understanding issues affecting life & relationship success.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Holistic, Solution-oriented
Accepts 9 insurance carriers
Britney Jordan

Britney Jordan

Therapist

Virtual • Alexandria, VA


“I believe strongly in the notion that there is no cookie cutter method in achieving positive change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Identity issues
Affirming, Direct, Humorous
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Daniela Otoya

Daniela Otoya

Therapist

Virtual • Virginia


“I believe healing happens when we stop trying to "get it together" and start getting curious instead.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alanisha Allen

Alanisha Allen

Therapist

Virtual • Richmond, VA


I work with adults, couples, moms, and Black women navigating anxiety, depression, trauma, grief, burnout, relationship challenges, and major life transitions. As a mom myself, I understand the weight of balancing caregiving, relationships, work, and your own emotional well-being. I’m especially passionate about supporting Black women as they navigate the pressures of being “strong,” people-pleasing, and learning to prioritize themselves without guilt.

My practice is inclusive, affirming, and judgment-free. I proudly support LGBTQIA+ individuals, nontraditional and kink-positive relationships, and clients exploring intimacy and sexual wellness through sex therapy. My goal is to create a space where you can show up fully as yourself.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Julie Brown

Julie Brown

Therapist

Virtual & in-person • Manassas, VA


“I'm extensively trained in DBT and will work to help you with practical tools to deal with stress, anxiety, tough life transitions or relationship problems.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alexandria Perry

Alexandria Perry

Therapist

Virtual • Virginia


“I'm a therapist who genuinely believes that healing happens when you feel safe, understood, and not judged.”
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Identity issues
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
Dr. JaNaè Taylor

Dr. JaNaè Taylor

Therapist

Virtual • Virginia


We provide culturally-sensitive services tailored to the needs of every client. We specialize in providing individual counseling services to the Black community. Our clients are Black women and men seeking healthy relationships with themselves and others as they work towards building healthy families while healing from race related traumas.

Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Jerome Ford

Jerome Ford

Therapist

Virtual & in-person • Hampton, VA


“After each session, you can expect to leave feeling challenged, hopeful and with practical tools to help improve your marriage.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 11 insurance carriers
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About our therapists serving Virginia

Number of therapists serving Virginia
There are over 3,173 therapists in Virginia accepting new patients.
3,173+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
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  • 98%Aetna
  • 85%Cigna
  • 83%Carelon Behavioral Health
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 43%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Virginia

Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.

Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.

The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.

Explore more therapists in Virginia

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1 Cost may vary based on your location, age, and insurance coverage.