Grief counselors and therapists in Fredericksburg, VA

As a Licensed Clinical Social Worker with over two decades of experience, I focus first on creating a strong therapeutic relationship built on trust, safety, and respect. From there, we work collaboratively to explore the patterns, experiences, and challenges that may be keeping you stuck. Together, we develop an individualized plan that aligns with your unique needs, strengths, values, and goals. For over 20 years, I have had the privilege of supporting military service members, veterans, and their families through life's challenges and transitions. As a South Asian therapist, I also understand the unique complexities of cultural expectations, immigration experiences, family dynamics, and balancing multiple identities. I am passionate about helping individuals from all backgrounds navigate personal, relational, academic, and professional pressures while creating a life that feels authentic, meaningful, and fulfilling.

Life's challenges can sometimes feel overwhelming, whether you're struggling with anxiety, depression, relationship concerns, grief, or the transitions that come with different stages of life. You don't have to navigate these experiences alone. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move toward meaningful change from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective.

I specialize in working with adults and older adults experiencing anxiety, depression, grief and loss, intimate relationship conflict, and couples counseling.I believes my purpose is to assist individuals to live life healthy and with hope.

I have extensive experience with substance abuse, holding a previous Certified Alcohol Drug Certificate (CADC) in Illinois, previous certification as an Emergency Services Prescreener with mental health, certified as a Clinical Trauma Professional, trained in level 2 of the Gottman Couples Method, experienced with anxiety, depression, grief & loss, and intimate relationship conflict. I received an outstanding excellent therapy award in 2021 and am committed to lives being changed. I am inspired daily by my husband, two adult children, and in love with my five grandchildren. In my spare time I love exercising, running miles, and reading educational/spiritual literature to keep myself sharp to assist others in sharpen themselves.

My journey started with volunteering in the Guidance Counselor's office at my high school. In this setting, my emotional intelligence and level of empathy began to grow. I decided to study Psychology to understand how the mind works, then studied Social Work to understand how that mind works when affected by events in the environment. I have worked extensively with children/ students, the LGBTQIA+ community, people living with HIV/ AIDS, the elderly, Veterans, Immigrants, couples and families. I accept clients no matter their race, gender, ethnicity or background. I utilize a strength- based approach for my clients as I believe we all have the ability to take control of our own lives.

I'm not a regular therapist—I'm a cool therapist. You'll likely find me using humor in sessions because it's one of my favorite coping skills (when it's appropriate). I strive to create a warm, supportive, and nonjudgmental environment where you can feel comfortable being yourself.

Helping others has always been my passion, and I love supporting clients as they create meaningful changes in their lives. I also value learning and believe that knowledge can be a powerful tool for growth, so don't be surprised if I recommend a book or two during our time together.

I specialize in working with clients experiencing anxiety, ADHD, PTSD, substance use concerns, burnout, and adjustment disorders or other life transitions. I also love supporting new moms as they navigate the perinatal period and the unique challenges that can come with it.

Angie is a licensed professional counselor in Richmond Virginia. She has 20 years experience working in the mental health field. Angie’s clinical experience has included working in acute care, inpatient settings, community settings, and as an outpatient therapist in solo practice.

I have more than 25 years of experience assessing and treating adolescents, adults, and families. While I appreciate numerous approaches, my patients have stated that I provide a melding of both direct and indirect styles. In other words, my standard of care is challenging and supportive. More often than not, you won’t leave a session wondering what’s next.

I'm a licensed therapist who works with people navigating anxiety, life transitions, and the general chaos that can come with being a human, especially during big seasons of change like parenthood, relationship shifts, graduations, or just feeling like you're not quite where you thought you'd be.

I'm warm, honest, and very much a real person in the room with you. Therapy with me is supportive, but also practical and grounded in real life.

Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.

⭐Rita Ososanya, DNP, PMHNP‐BC, is a board‐certified Psychiatric Mental Health Nurse Practitioner with more than twenty years of nursing experience and six years dedicated to advanced psychiatric practice. She specializes in comprehensive psychiatric evaluations, diagnostic formulation, and evidence‐based medication management for adults with complex mental health needs, including mood disorders, anxiety, trauma‐related conditions, psychotic disorders, ADHD, and substance use disorders. Her DNP training strengthened her leadership, clinical decision‐making, and commitment to measurement‐based, patient‐centered care. Rita is known for her calm, empathetic communication style and her ability to collaborate effectively across interdisciplinary teams to support safe, individualized, and trauma‐informed treatment.

I'm a bilingual therapist (English and Spanish) who came to Virginia from Bolivia in 2003. Before entering private practice, I spent years working in Child Protective Services and maternal health — systems that gave me an honest, on-the-ground understanding of what families face when life gets complicated. That experience still shapes how I show up for clients today: I'm not here to give you textbook answers. I'm here to sit with the real thing. I specialize in trauma, PTSD, anxiety, BPD, maternal mental health, and the kind of grief that doesn't fit on a sympathy card. I'm especially attuned to the unique pressures of immigration, cultural identity, and what it means to build a life in a country that wasn't your starting point. If you've ever felt like no one really gets the full picture of who you are, that's exactly the kind of space I try to create.

Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.