What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Salt Lake City, UT?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Salt Lake City, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Salt Lake City, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Salt Lake City, UT?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Salt Lake City, UT

Beth Pembroke

Psychiatric Mental Health NP

Virtual • Utah

“Treating: ADHD Addictions Anxiety Bipolar Depression General Mental Health Grief Insomnia Mood Disorders OCD... My style is approachable, straightforward, and judgment-free. Mental health can be serious, but...”

“Treating: ADHD Addictions Anxiety Bipolar Depression General Mental Health Grief Insomnia Mood Disorders OCD... My style is approachable, straightforward, and judgment-free. Mental health can be serious, but psychiatric care doesn't have to feel intimidating or overly clinical.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Humorous, Participatory, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Kathryn Lundy

Therapist

Virtual • Utah

“I am able to provide services for individuals who are struggling with anxiety, depression, mood disorders, grief, adjustment disorders, PTSD, or substance related issues.”

“I am able to provide services for individuals who are struggling with anxiety, depression, mood disorders, grief, adjustment disorders, PTSD, or substance related issues. I started my career in law enforcement and have a specialty in treating first responders struggling with trauma.”

Grief or loss, Anxiety, Depression, PTSD,

Affirming, Direct, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Patricia Pardy

Therapist

Virtual • Utah

“I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management.”

“I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management. I am a Mental Health Counselor, licensed in NY, MA, NJ, NH, RI, KS, UT, WI, IN, AR, and OR, with over 20 years experience in the counseling field.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Humorous, Open-minded, Warm

Accepts Aetna, United Healthcare, Regence BlueCross BlueShield of Utah,

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Romy Nunes

Therapist

Virtual • Utah

“I have over 12 years of experience working with clients who are living with depression, anxiety, trauma, grief/loss, relationships, careers, self-esteem, domestic violence, sexual assault, and other life...”

“I have over 12 years of experience working with clients who are living with depression, anxiety, trauma, grief/loss, relationships, careers, self-esteem, domestic violence, sexual assault, and other life challenges.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Holistic, Humorous

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Giannina Fuentes Mendieta

Therapist

Virtual • Bountiful, UT

“I also work deeply with anxiety, OCD, grief, and the identity questions that can come with navigating multiple cultures or major life transitions. Clients often describe working with me as a space where they finally...”

“I also work deeply with anxiety, OCD, grief, and the identity questions that can come with navigating multiple cultures or major life transitions. Clients often describe working with me as a space where they finally feel understood without having to translate themselves.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Challenging, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Mary Robinson

Therapist

Virtual • Utah

“As an LCSW specializing in trauma, perinatal mental health, and grief, I bring both directness and genuine warmth to every session. You deserve a therapist who meets you where you are and still challenges you to grow...”

“As an LCSW specializing in trauma, perinatal mental health, and grief, I bring both directness and genuine warmth to every session. You deserve a therapist who meets you where you are and still challenges you to grow when you are ready.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Direct, Inquisitive, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Gano Hasanbegovic

Therapist

Virtual & in-person • 4 mi away

1751 Alexander Street, West Valley City, UT

Hello! I am Gano. I am a fully licensed clinical mental health counselor in Utah, though I am originally from Bosnia and Croatia. I have a Masters degree in Mental Health Counseling and specialization in Child and Family Therapy from Boston College, and a Bachelors degree in Psychology and Philosophy from Westminster University. I have been a therapist since 2019, and I have experience working with a wide variety of clients of different ages, backgrounds, and mental health issues. I have specialized training in EMDR trauma therapy and Attachment Based Family therapy.

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

David Wieder

Therapist

Virtual & in-person • <1 mi away

466 500 East, Salt Lake City, UT

“I believe that the central process of therapy is for the therapist to tell the client what they are thinking and feeling, to honestly convey themselves.”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Challenging, Creative, Holistic

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Jules Martinez

Therapist

Virtual & in-person • 1.1 mi away

850 East 300 South, Salt Lake City, UT

“I know how overwhelming it can be to figure out who you are while facing pressure from multiple directions—family, culture, society—and I'm here to help make that process more manageable and affirming.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

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Dedric Davidson

Therapist

Virtual & in-person • 1.5 mi away

1435 South State Street, Salt Lake City, UT

“My goal as your therapist is to help you incorporate your values and build useful skills to help start building a life that actually feels like yours.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Inquisitive, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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James Mason

Therapist

Virtual & in-person • <1 mi away

515 South 700 East, Salt Lake City, UT

“I begin with an introductory session, giving you the chance to share your story and your aspirations for therapy.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Energetic

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Betsy Firth

Psychologist

Virtual & in-person • 3.1 mi away

2150 South 1300 East, Salt Lake City, UT

“Since I am a trauma specialist, my approach is strength based, bringing out your positive attributes as well as your challenges.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

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Addison Odum

Therapist

Virtual & in-person • 4.9 mi away

3780 South West Temple Street, Salt Lake City, UT

“Using a strengths-based lens and an embodied approach, we will work together to establish and meet goals, while finding a path towards wellness.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Creative, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Natalie Harris

Therapist

Virtual & in-person • 6 mi away

650 East 4500 South, Salt Lake City, UT

“I enjoy helping young people make sense of big emotions and develop skills that can help them feel more confident and in control of their lives.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Geoffrey Olsen

Therapist

Virtual & in-person • 6.8 mi away

4885 South 900 East, Murray, UT

My name is Geoff and I've been working as a therapist for 6 years in both outpatient and inpatient settings. I have been a clinical director and a therapist in an inpatient treatment center for 5 years and working in general outpatient for 3 years. My work tends to specialize in trauma, mood disorders, and substance abuse.

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Humorous, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jayandra Starner

Psychiatric Mental Health NP

Virtual & in-person • 6.9 mi away

1010 North 500 East, North Salt Lake, UT

“Listening to understand the persons' point of view. Then identifying areas that change would benefit.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Rebecca Nay

Therapist

Virtual & in-person • 7.1 mi away

4609 South 2300 East, Holladay, UT

I am a Licensed Clinical Social Worker (LCSW) and the owner of Night Owl Wellness. I hold a master's degree from the University of Utah.

I work with a wide range of adult populations, including LGBTQIA+ individuals, veterans, sexual trauma survivors, those with addiction, people with Autism/ADHD, and survivors of religious trauma. My personal and professional understanding of trauma's complex impact is what drives my passion for this work.

My therapeutic training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy (SFT), Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), and other eclectic and integrated interventions.

Grief or loss, Anxiety, Depression, Family issues,

Direct, Solution-oriented, Warm

Accepts Aetna, Cigna

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Hannah Covey

Therapist

Virtual & in-person • 5.5 mi away

3474 South 2300 East, Salt Lake City, UT

I’m a Licensed Clinical Mental Health Counselor who works with adults, young adults, teens, and children navigating anxiety, emotional overwhelm, life transitions, relationship challenges, and difficult past experiences. I believe meaningful growth happens when you feel safe, understood, and supported. My goal is to create a warm, welcoming space where you can show up as you are, better understand what you’re experiencing, and feel more confident moving forward.

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Joel Huff

Therapist

Virtual & in-person • 7.6 mi away

1030 West Bellwood Lane, Salt Lake City, UT

“I come to this work from needing support myself. This vulnerability adds a great deal of empathy for anyone who has the courage to want to improve their life and do their work.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Creative, Empowering

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Barbara Danner

Therapist

Virtual & in-person • 8.2 mi away

5663 South Redwood Road, Taylorsville, UT

I provide a non Judgmental, positive environment for all populations I serve. I have a no nonsense, direct approach to therapy.

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Rui Zeller

Therapist

Virtual & in-person • 8.5 mi away

563 West 500 South, Bountiful, UT

When contemplating “resiliency,” I am reminded of the wisdom shared by Thich Nhat Hanh in his quote, “No Mud, No Lotus.” This succinctly encapsulates life’s challenges and the accompanying suffering. While we often yearn for happiness devoid of difficulties, I firmly believe that these struggles are indispensable for our overall well-being, akin to the lotus requiring mud to flourish.

My role involves helping clients recognize their potential to bloom into something remarkable, even amidst adversity when the path seems obscured. Through the integration of mindfulness, self-compassion, and trauma-informed methodologies, I facilitate a journey where clients unearth their inherent strengths and resilience, fostering transformative growth from within.

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Holistic, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Dallas Bowles

Psychiatric Mental Health NP

Virtual & in-person • 7.1 mi away

1895 East Rodeo Walk Drive, Holladay, UT

“I'm committed to helping you find meaningful ways to enhance your well-being, strengthen your resilience, and navigate the path toward a more balanced, fulfilling life.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Melissa Alm

Psychiatric Mental Health NP

Virtual & in-person • 1.8 mi away

1399 South 700 East, Salt Lake City, UT

“I believe that I have done a good job helping my clients when I have worked my way out of a job with them.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Daniel Peterson

Therapist

Virtual & in-person • 10 mi away

6936 Promenade Drive, Cottonwood Heights, UT

“I am a compassionate and dynamic therapist who focuses on interpersonal growth and development through trauma-informed, emotionally focused, and skills-based clinical interventions.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Creative, Humorous

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Lolly Delli Gatti

Therapist

Virtual & in-person • 6.1 mi away

4541 South 700 East, Murray, UT

“Before completing my MSW I worked with persons struggling with substance abuse and... invariably trauma.”

Grief or loss, Anxiety, Bipolar disorder, Chronic conditions,

Holistic, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Melissa Mehan

Therapist

Virtual & in-person • 6.9 mi away

4505 South Wasatch Boulevard, Millcreek, UT

“My therapeutic approach is grounded in the latest research and combines individualized treatment plans with a warm, empathetic, non-judgmental environment.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Julie Mathewson

Therapist

Virtual & in-person • <1 mi away

10 West Broadway, Salt Lake City, UT

“I have worked with a variety of ages, races, and diversity, I have experience in trauma, anxiety, depression, ADHD, and many others.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

View profile and book

David Zane

Therapist

Virtual & in-person • 13 mi away

9980 South 300 West, Sandy, UT

“My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Humorous, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Paula Bruce

Therapist

Virtual & in-person • 9.1 mi away

6375 Highland Drive, Holladay, UT

“I offer real, open-minded, compassionate support. I'd love to learn more about how I can help you on your journey!”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Myra Larsen

Therapist

Virtual & in-person • 14 mi away

1309 South Jordan Parkway West, South Jordan, UT

“I take an individualized, evidence-based approach because I believe there is no one-size-fits-all path to healing.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Jessica Robertson

Therapist

Virtual & in-person • 14 mi away

489 South Jordan Parkway West, South Jordan, UT

“I strive to create a safe and affirming space for individuals who are apart of the LGBTQIA+ community, as well as those navigating faith transitions or spiritual struggles.”

Grief or loss, Anxiety, Depression, Family issues,

Affirming, Energetic, Warm

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Jennifer Solosko

Therapist

Virtual & in-person • 14 mi away

11075 South State Street, Sandy, UT

“My main purpose is to help clients achieve more resilience, gain awareness of their own needs, and engage in developing healthy relationships.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Sabrina Finstad

Therapist

Virtual • Vernal, UT

“Grief, Anxiety, Depression, PTSD and ADHD. Her approach is client-centered and tailored to each person's unique goals, creating a supportive environment where clients can build resilience, gain insight, and move...”

“Grief, Anxiety, Depression, PTSD and ADHD. Her approach is client-centered and tailored to each person's unique goals, creating a supportive environment where clients can build resilience, gain insight, and move toward meaningful change.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Bruce Miller

Therapist

Virtual & in-person • 16 mi away

405 East 12450 South, Draper, UT

“Therapy is not a temporary Band-Aid. It is a process of growth that adds self-awareness and coping skills to your everyday life.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Chrystal Bracken

Therapist

Virtual & in-person • 11 mi away

8170 Highland Drive, Sandy, UT

“I believe everyone deserves therapy. I offer a space of non-judgment and hope for adults ready to heal, including neurodivergent individuals and trauma survivors.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Teague Cowley

Psychologist

Virtual & in-person • 17 mi away

3070 Rasmussen Road, Park City, UT

“Drawing from a diverse clinical background that includes acute inpatient treatment, youth day treatment, neuropsychological assessment, and trauma recovery work, Dr. Cowley helps individuals move from a place of emotional distress and uncertainty...”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Participatory, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Heather Jenkins

Therapist

Virtual & in-person • 13 mi away

9464 560 West, Sandy, UT

I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Energetic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Michelle Davis

Therapist

In-person • 17 mi away

1353 North 1075 West, Farmington, UT

“Michelle fosters a warm and welcoming environment for all clients, collaborating with them to establish healthy, realistic goals that support personal growth and progress in addressing mental health challenges.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Rowlin Busch

Therapist

Virtual & in-person • 14 mi away

601 Matterhorn Drive, Park City, UT

Hi, I'm Rowlie Busch. I provide a client-centered, cognitive-behavioral therapy approach that is both solution-focused and personal growth oriented. My experience, unique training, and deep sense of compassion and empathy help provide clients with the support and direction needed to make profound and lasting changes in their lives as they navigate the challenges they face and reach the goals that they aspire to achieve.

Grief or loss, ADD/ADHD, Anger management, Anxiety,