What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Salt Lake City, UT?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Salt Lake City, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Salt Lake City, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Salt Lake City, UT?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Salt Lake City, UT

Huan Lo

Therapist

Virtual & in-person • 7.4 mi away

925 East Executive Park Drive, Murray, UT

“I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions. As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the...”

“I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions. As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

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Jamie Belnap

Therapist

Virtual & in-person • 7.5 mi away

4505 Wasatch Boulevard, Salt Lake City, UT

“I am a certified grief educator and have years of experience working in substance use treatment. Additionally, I have extensive experience in crisis work and trauma settings.”

“I am a certified grief educator and have years of experience working in substance use treatment. Additionally, I have extensive experience in crisis work and trauma settings. I see firsthand the growth and change that can come from therapy, but also recognize the difficulty in seeking help.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Creative, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Madison Grant

Therapist

Virtual & in-person • <1 mi away

177 East 900 South, Salt Lake City, UT

“I’m passionate about helping people untangle beliefs that no longer serve them, set healthy boundaries, process grief, reduce anxiety, and build more authentic relationships.”

“I’m passionate about helping people untangle beliefs that no longer serve them, set healthy boundaries, process grief, reduce anxiety, and build more authentic relationships. I have experience working with children, teens, adults, and families in a variety of settings.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Michelle Murray

Therapist

Virtual & in-person • 9.9 mi away

7050 South Highland Drive, Salt Lake City, UT

“I love to help with: parenting, trauma, grief and loss, relationships, depression, anxiety, faith and life transitions, cultural assimilation, relationship problems, domestic violence, women’s issues...”

“I love to help with: parenting, trauma, grief and loss, relationships, depression, anxiety, faith and life transitions, cultural assimilation, relationship problems, domestic violence, women’s issues... I have been in practice for more than twenty years and use a holistic approach to balance the Physical, Emotional, Mental and Spiritual parts...”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Holistic, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Jason Stevens

Therapist

Virtual & in-person • 12 mi away

53 West 9000 South, Sandy, UT

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression, trauma and grief...”

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression, trauma and grief... Therapy is most meaningful when giving others a space to be heard, valued, challenged, and accepted.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Andrew Jessee

Therapist

Virtual & in-person • 14 mi away

1204 South Jordan Parkway West, South Jordan, UT

“Using evidence-based approaches to provide a supportive yet challenging space where you can confront triggers, process grief, break free from limiting patterns, and embrace a new perspective.”

“Using evidence-based approaches to provide a supportive yet challenging space where you can confront triggers, process grief, break free from limiting patterns, and embrace a new perspective. No matter how hard your past has been, you are not defined by it. You have the power to rewrite your story.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Kindee Dixon

Therapist

Virtual & in-person • 15 mi away

1078 West Park Palisade Drive, South Jordan, UT

“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life...”

“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life... I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Jan Jueschke

Therapist

Virtual & in-person • 16 mi away

12226 South 1000 East, Draper, UT

“I seem to gravitate most to working with anxiety, depression, grief, trauma, faith crisis, LGBTQ issues, and marital challenges. I have struggled with my personal journey with deep depression, heavy anxiety, and...”

“I seem to gravitate most to working with anxiety, depression, grief, trauma, faith crisis, LGBTQ issues, and marital challenges. I have struggled with my personal journey with deep depression, heavy anxiety, and panic... that it is important for me to meet you where you are, and provide a safe, supportive environment where you are embraced for...”

Grief or loss, Anger management, Anxiety, Depression,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Brigette Elgie

Therapist

Virtual & in-person • 17 mi away

3080 Pinebrook Road, Park City, UT

“Clinically, I specialize in treating trauma, anxiety, depression, childhood behavior disorders, parenting, grief/loss, and relationships. I pair cutting-edge, evidence-based techniques with a warm, relational style...”

“Clinically, I specialize in treating trauma, anxiety, depression, childhood behavior disorders, parenting, grief/loss, and relationships. I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jenny Longmore

Therapist

Virtual & in-person • 12 mi away

57 West 9000 South, Sandy, UT

“I have specialized training in trauma-focused care, grief support, emotional regulation, relationship counseling, and I use EMDR as one of the primary modalities to help clients process painful experiences...”

“I have specialized training in trauma-focused care, grief support, emotional regulation, relationship counseling, and I use EMDR as one of the primary modalities to help clients process painful experiences... My therapeutic style is warm, grounded, and collaborative, integrating approaches such as EMDR, CBT, mindfulness, somatic awareness, and...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Inquisitive, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Ben H. Smith

Therapist

Virtual & in-person • 23 mi away

3438 North 200 West Street, Lehi, UT

“My focus areas are trauma, addiction and recovery, anxiety, depression, grief, and relationship or family conflict. I also do a lot of couples work using the Gottman Method and Emotionally Focused Therapy.”

“My focus areas are trauma, addiction and recovery, anxiety, depression, grief, and relationship or family conflict. I also do a lot of couples work using the Gottman Method and Emotionally Focused Therapy. I've spent years running recovery groups, working in residential treatment, and building my own private practice.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Kimberly Martin

Therapist

Virtual & in-person • 23 mi away

1175 East 3200 North, Lehi, UT

“I work well with people who have a longer history of mental health concerns, including anxiety, depression, relationships problems, life transitions, grief and trauma.”

“I work well with people who have a longer history of mental health concerns, including anxiety, depression, relationships problems, life transitions, grief and trauma. With over 25 years of experience in the mental health field, I have developed an approach of direct communication while being a source of stability, safety and knowledge to my...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Erika Beck

Therapist

Virtual & in-person • 26 mi away

6696 South 2500 East, Uintah, UT

“I deeply believe in the value of seeking support—because being human means navigating both grief and gratitude, often at the same time. There are seasons in life when we need additional support, and you don’t have to...”

“I deeply believe in the value of seeking support—because being human means navigating both grief and gratitude, often at the same time. There are seasons in life when we need additional support, and you don’t have to move through those alone. I strive in helping you reconnect with yourself, build self-trust, and make sense of what you’re carrying.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Jericho Avery

Therapist

Virtual & in-person • 27 mi away

21 East 100 North, American Fork, UT

“Compassionate & Lived Experience-Informed – His personal experiences with grief, trauma, and addiction foster deep empathy, allowing him to walk alongside clients through their struggles.”

“Compassionate & Lived Experience-Informed – His personal experiences with grief, trauma, and addiction foster deep empathy, allowing him to walk alongside clients through their struggles. My therapy style is deeply relational, existential, and narrative-driven, with an emphasis on unlearning rather than simply acquiring coping skills.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Empowering, Inquisitive

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Michelle Watkins

Therapist

Virtual & in-person • 28 mi away

831 East 340 South, American Fork, UT

“I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma. I'm a marriage and family therapist who loves to work with couples...”

“I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma. I'm a marriage and family therapist who loves to work with couples and families.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Direct, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Denise Brooks

Therapist

Virtual • Cottonwood Heights, UT

“I have specialized training in working with chronic conditions, grief and loss, chronic pain, concerns related to aging, queer-identified concerns, faith transitions, political distress, life transitions...”

“I have specialized training in working with chronic conditions, grief and loss, chronic pain, concerns related to aging, queer-identified concerns, faith transitions, political distress, life transitions... I have over 10 years of experience helping patients create meaningful change by combining insight with practical, skills-based therapy.”

Grief or loss, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Tiffany Chambers

Therapist

Virtual • Utah

“I often work with people who feel overwhelmed with self-criticism, doubt, sadness, anxiety, overwhelm, grief, and fear. Hi Everyone! I’m Tiffany. I’m a Licensed Clinical Social Worker.”

“I often work with people who feel overwhelmed with self-criticism, doubt, sadness, anxiety, overwhelm, grief, and fear. Hi Everyone! I’m Tiffany. I’m a Licensed Clinical Social Worker. In my practice, I support people who want to find more acceptance, wholeness, and aliveness in every area of their life.”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Sandra Labadia

Therapist

Virtual • Utah

“As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.”

“As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss. As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Dishonda Hopkins

Therapist

Virtual • Utah

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions...”

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions , BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Becky Evans

Therapist

Virtual • Utah

“Practical Tools & Skills: Whether you’re working on communication in a relationship or dealing with overwhelming grief, I provide practical tools to use outside of sessions.”

“Practical Tools & Skills: Whether you’re working on communication in a relationship or dealing with overwhelming grief, I provide practical tools to use outside of sessions. I believe you are the expert in your own life and will bring my therapy expertise to collaboratively find the relief and balance you seek.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Trinity Jenkins

Therapist

Virtual • Utah

“Together we will learn to process grief, rebuild self-trust, build confidence and resilience, and create a life that feels authentic to you. My approach to therapy is strengths-based and collaborative. I work with...”

“Together we will learn to process grief, rebuild self-trust, build confidence and resilience, and create a life that feels authentic to you. My approach to therapy is strengths-based and collaborative. I work with clients to identify their existing strengths and use those as a foundation for growth...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Amy Walker

Therapist

Virtual • Utah

“I specialize in supporting clients with anxiety, stress management, relationship challenges, grief and loss, and life transitions. My approach is practical, collaborative, and focused on helping you develop real...”

“I specialize in supporting clients with anxiety, stress management, relationship challenges, grief and loss, and life transitions. My approach is practical, collaborative, and focused on helping you develop real tools that improve your daily life.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Danniel Worthen Cullumber

Therapist

Virtual • West Jordan, UT

“I specialize in working with adults navigating complex trauma, PTSD, anxiety, grief, and identity-related challenges, and I offer an affirming space for clients with spiritual or paranormal experiences...”

“I specialize in working with adults navigating complex trauma, PTSD, anxiety, grief, and identity-related challenges, and I offer an affirming space for clients with spiritual or paranormal experiences... My approach to therapy is collaborative, compassionate, and trauma-informed. I believe healing begins with safety, connection, and...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Shaun Richey

Therapist

Virtual • Utah

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's...”

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's challenges.”

Grief or loss, ADD/ADHD, Anxiety, End of life care,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Jessica St. Pierre

Therapist

Virtual • Utah

“You do not have to live with the emotional consequences of trauma, grief, or toxic relationships for the rest of your life. My entire career as a social worker since 1998 has been working with individuals who have...”

“You do not have to live with the emotional consequences of trauma, grief, or toxic relationships for the rest of your life. My entire career as a social worker since 1998 has been working with individuals who have endured abuse, neglect, trauma, grief and loss.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Josh Whatcott

Therapist

Virtual • Riverton, UT

“After 22 years in law enforcement, including 10 years as a police sergeant, I understand firsthand how trauma, chronic stress, critical incidents, grief, and the demands of high-stress careers can follow...”

“After 22 years in law enforcement, including 10 years as a police sergeant, I understand firsthand how trauma, chronic stress, critical incidents, grief, and the demands of high-stress careers can follow you home and affect your sleep, relationships, mood, and sense of who you are.”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Therapist

Virtual • Millcreek, UT

“I work with individuals dealing with a variety of concerns, including anxiety, depression, trauma, relationship issues, and grief. As a therapist, my goal is to provide a supportive and compassionate environment...”

“I work with individuals dealing with a variety of concerns, including anxiety, depression, trauma, relationship issues, and grief. As a therapist, my goal is to provide a supportive and compassionate environment where clients can explore their challenges, build self-awareness, and discover their capacity for growth.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Challenging, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Robert Castillo

Therapist

Virtual • Utah

“Whether you're struggling with addiction, anxiety, depression, anger, grief, or feeling stuck in the same patterns, my goal is to help you move toward meaningful change.”

“Whether you're struggling with addiction, anxiety, depression, anger, grief, or feeling stuck in the same patterns, my goal is to help you move toward meaningful change. My role is to gently guide and support you through the stages of change at a pace that feels right for you.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Amber Whitaker

Therapist

Virtual • Utah

“Depending on what brings you to therapy, our work may focus on managing difficult emotions, changing unhelpful thought patterns, processing past experiences, strengthening coping skills, navigating grief...”

“Depending on what brings you to therapy, our work may focus on managing difficult emotions, changing unhelpful thought patterns, processing past experiences, strengthening coping skills, navigating grief... Rather than believing there is one approach that works for everyone, I tailor therapy to your needs, goals, personality, and circumstances.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Carina Nation

Therapist

Virtual • Utah

“My work with adults focuses on anxiety, trauma, grief, addiction recovery, and life transitions. My goal is to create a space where you feel heard and respected, where we can explore what matters to you and work...”

“My work with adults focuses on anxiety, trauma, grief, addiction recovery, and life transitions. My goal is to create a space where you feel heard and respected, where we can explore what matters to you and work toward meaningful, lasting change.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Katon Abnar Behbahani

Therapist

Virtual • Utah

“I have experience working with acculturation issues, bereavement, grief (children and adults), post partum depression, and trauma. I utilize an integrative approach and combine different therapeutic tools to fit the...”

“I have experience working with acculturation issues, bereavement, grief (children and adults), post partum depression, and trauma. I utilize an integrative approach and combine different therapeutic tools to fit the needs of an individual client, family, or couple.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Chala Barrington-Cruz

Therapist

Virtual • Utah

“Whether you are dealing with anxiety, caregiver stress, parenting challenges, boundary difficulties, grief, or unresolved childhood experiences, you don’t have to navigate it alone.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Tiffany Lowe

Therapist

Virtual • Herriman, UT

“My experience has allowed me to acquire the therapeutic skills needed to work effectively with those whose struggles include depression, anxiety, grief and loss, stress management, relationship issues,...”

“My experience has allowed me to acquire the therapeutic skills needed to work effectively with those whose struggles include depression, anxiety, grief and loss, stress management, relationship issues, family conflict, and trauma.”

Grief or loss, Anger management, Anxiety, Depression,