What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Centerville, UT?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Centerville, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Centerville, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Centerville, UT?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Centerville, UT

Chala Barrington-Cruz

Therapist

Virtual • Utah

“Whether you are dealing with anxiety, caregiver stress, parenting challenges, boundary difficulties, grief, or unresolved childhood experiences, you don’t have to navigate it alone.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Katon Abnar Behbahani

Therapist

Virtual • Utah

“I have experience working with acculturation issues, bereavement, grief (children and adults), post partum depression, and trauma. I utilize an integrative approach and combine different therapeutic tools to fit the...”

“I have experience working with acculturation issues, bereavement, grief (children and adults), post partum depression, and trauma. I utilize an integrative approach and combine different therapeutic tools to fit the needs of an individual client, family, or couple.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Scott DeBerard

Psychologist

Virtual • Utah

“I work with adults navigating anxiety, depression, grief, stress, trauma, health challenges, and major life transitions. My approach emphasizes authenticity, compassion, and respect for each person’s unique life...”

“I work with adults navigating anxiety, depression, grief, stress, trauma, health challenges, and major life transitions. My approach emphasizes authenticity, compassion, and respect for each person’s unique life circumstances.”

Grief or loss, Anxiety

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Marianne Clayburn

Therapist

Virtual & in-person

8955 South 11500 West, Bridgeland, UT

“I have a high success rate of helping individuals experiencing anxiety and grief. I always incorporate hands-on activities so my clients can enjoy doing something with their hands while we are working through their...”

“I have a high success rate of helping individuals experiencing anxiety and grief. I always incorporate hands-on activities so my clients can enjoy doing something with their hands while we are working through their personal experiences.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Direct, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Tamara Harris

Therapist

Virtual • Utah

“Whether you're navigating the complex emotions of separation, struggling to find your footing as a co-parent, or processing deep-seated grief, you've already taken the first step by being here.”

“Whether you're navigating the complex emotions of separation, struggling to find your footing as a co-parent, or processing deep-seated grief, you've already taken the first step by being here. As a Licensed Clinical Social Worker with extensive experience in relationship dynamics and life transitions, I create a warm, judgment-free space where...”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Ally Kelly

Therapist

Virtual • Utah

“I specialize in working with individuals navigating chronic illness, chronic pain, addiction, complex grief, end-of-life concerns, and trauma. I believe in meeting clients where they are, honoring their unique...”

“I specialize in working with individuals navigating chronic illness, chronic pain, addiction, complex grief, end-of-life concerns, and trauma. I believe in meeting clients where they are, honoring their unique experiences, needs, and goals.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Karie Bliss

Therapist

Virtual • Utah

“I specialize in providing therapy services for individuals navigating through anxiety, depression, and grief; including panic and ptsd. My job is to meet you where you are at currently, in a non-judgmental fashion,...”

“I specialize in providing therapy services for individuals navigating through anxiety, depression, and grief; including panic and ptsd. My job is to meet you where you are at currently, in a non-judgmental fashion, offering authenticity without our therapy space.”

Grief or loss, Anxiety, End of life care, Maternal mental health,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Elissa Dominianni

Therapist

Virtual • Utah

“Specialities include anxiety, depression, grief/bereavement, chronic illness/disabilities, end of life and existential issues, alternative lifestyles/consensual non-monogamy.”

“Specialities include anxiety, depression, grief/bereavement, chronic illness/disabilities, end of life and existential issues, alternative lifestyles/consensual non-monogamy. Expect to feel empowered and confident with new and improved skills to make the changes you need to achieve your goals.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Direct, Empowering, Open-minded

Accepts Aetna, Cigna, United Healthcare,

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Nicholes Collier

Therapist

Virtual • Utah

“I’m a Licensed Clinical Social Worker (LCSW) who supports individuals navigating trauma, grief and loss, anxiety, depression, and challenges with anger or emotional regulation.”

“I’m a Licensed Clinical Social Worker (LCSW) who supports individuals navigating trauma, grief and loss, anxiety, depression, and challenges with anger or emotional regulation. I believe seeking support is a sign of strength, not weakness. My approach is compassionate, nonjudgmental, and centered on creating a safe space where you can be heard,...”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Karen Myers

Therapist

Virtual • Utah

“...addition to being a Mindfulness-based psychotherapist, I also use Transactional Analysis (PAC Model) and Gestalt Therapy while incorporating the use of guided imagery to help clients coping with residual grief...”

“...addition to being a Mindfulness-based psychotherapist, I also use Transactional Analysis (PAC Model) and Gestalt Therapy while incorporating the use of guided imagery to help clients coping with residual grief... Mindfulness (merging the heart and mind) is the awareness that arises through paying attention, on purpose, in the present moment,...”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Direct, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Linda Gould

Therapist

Virtual • Utah

“I’m trained in EMDR, BLAST Technique, mindfulness-based stress reduction, TF-CBT, and Grief Recovery Method. For over five years, I’ve helped public safety professionals and military navigate the effects of trauma,...”

“I’m trained in EMDR, BLAST Technique, mindfulness-based stress reduction, TF-CBT, and Grief Recovery Method. For over five years, I’ve helped public safety professionals and military navigate the effects of trauma, loss, and chronic stress. Sometimes it's easy to forget your own needs when you are consistently taking care of the needs of others.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Holistic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Katherine May

Therapist

Virtual • Utah

“Whether you’re struggling with anxiety, depression, grief, or family conflict, my goal is to help you regain a sense of balance, peace, and confidence. I see therapy as a partnership—one where we explore what's...”

“Whether you’re struggling with anxiety, depression, grief, or family conflict, my goal is to help you regain a sense of balance, peace, and confidence. I see therapy as a partnership—one where we explore what's getting in the way of your peace, learn new ways to cope, and rediscover what makes you feel whole.”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Rebecca Chidester

Therapist

Virtual • Utah

“Whether you're feeling anxious, emotionally exhausted, grieving, or simply know something isn't working anymore, we'll start where you are and move at a pace that feels supportive.”

“Whether you're feeling anxious, emotionally exhausted, grieving, or simply know something isn't working anymore, we'll start where you are and move at a pace that feels supportive. I draw on IFS, somatic work, ACT, and EFT — not because they're trendy, but because they reach the places coping skills alone don't.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Creative, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Lauren Vincent

Therapist

Virtual • Utah

“As a licensed clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, grief, and...”

“As a licensed clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, grief, and... I firmly believe in the transformative power of therapy and strive to create a warm, non-judgmental space where my clients can explore their...”

Grief or loss, Anxiety, Depression, Maternal mental health,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Heather Wisdom

Therapist

Virtual • Utah

“I am a Licensed Mental Health Counselor with a Doctorate in Grief Counseling and a Master of Science in Counseling Psychology. I believe therapy is a partnership where you and I work together to uncover patterns, set...”

“I am a Licensed Mental Health Counselor with a Doctorate in Grief Counseling and a Master of Science in Counseling Psychology. I believe therapy is a partnership where you and I work together to uncover patterns, set goals, and find solutions that resonate with your personal values.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Open-minded, Participatory, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Joyce Johnson

Therapist

Virtual • Utah

“Along with these issues are depression, anxiety and a lot of loss and grieving. She is a trauma therapist with extensive experience working with people who have gone through trauma, dissociation, or abuse and neglect.”

Grief or loss, Anxiety, Depression, PTSD,

Creative, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Brendeen Spencer

Therapist

Virtual • Utah

“You may be feeling lost in grief, unable to keep your head above water. While you may have a lot to be proud of, it's the difficult parts of life that leave you feeling broken.”

“You may be feeling lost in grief, unable to keep your head above water. While you may have a lot to be proud of, it's the difficult parts of life that leave you feeling broken. My goal is to help you feel grounded & connected to yourself. I specialize in helping individuals, couples, and families navigate relationship challenges, spirituality,...”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Michael Allison

Therapist

Virtual • Utah

“How do we come to grips with the grief and reality of aging and even our mortality? How do we live our lives in spite of pain, sustain our sense of fun and play even while we act our age, and even, age gracefully?”

“How do we come to grips with the grief and reality of aging and even our mortality? How do we live our lives in spite of pain, sustain our sense of fun and play even while we act our age, and even, age gracefully? How do we communicate our expectations, desires, and fears to our families and partners?”

Grief or loss, Anxiety, Family issues, PTSD,

Affirming, Direct, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

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Wendy McCarter

Therapist

Virtual • Sandy, UT

“I work with adults navigating anxiety, depression, relationship challenges, life transitions, trauma, grief, and the complicated seasons when life doesn’t look the way you expected it to.”

“I work with adults navigating anxiety, depression, relationship challenges, life transitions, trauma, grief, and the complicated seasons when life doesn’t look the way you expected it to. I'm compassionate and nonjudgmental, but I'm also honest—I won't simply tell you what you want to hear.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Direct, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Chelsea Chang

Therapist

Virtual • Utah

“The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy (CBT), Culturally Sensitive, Dialectical Behavioral Therapy (DBT), Feminist, Grief Support Therapy, Motivational...”

“The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy (CBT), Culturally Sensitive, Dialectical Behavioral Therapy (DBT), Feminist, Grief Support Therapy, Motivational... I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety,...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Challenging, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Rachael Hallam

Therapist

Virtual • Utah

“I work with adults navigating trauma, difficult relationships, people-pleasing, boundary challenges, grief, anxiety, and major life transitions. I believe therapy should be collaborative and practical while also...”

“I work with adults navigating trauma, difficult relationships, people-pleasing, boundary challenges, grief, anxiety, and major life transitions. I believe therapy should be collaborative and practical while also creating space for deeper healing, self-discovery, and meaningful change.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Direct, Holistic, Inquisitive

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Morgan Hill

Therapist

Virtual • Utah

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing...”

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing from a range of methods grounded in research...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Shlomo Silverstone

Therapist

Virtual • Utah

“I am a bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) and a certified grief educator (trained by David Kessler) with over 22 years of clinical experience.”

“I am a bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) and a certified grief educator (trained by David Kessler) with over 22 years of clinical experience. I have worked in outpatient mental health clinics, medical clinics, schools, and private practice.”

Grief or loss, Anger management, Anxiety, Depression,

Creative, Direct, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Keyla Gleave-Perez

Therapist

Virtual • Utah

“, and miscarriage. I believe everyone has a story that matters and the inner strength to grow, even during difficult times.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Holistic, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Michele Crump-Hart

Therapist

Virtual • Utah

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday...”

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday stress that can leave us feeling overwhelmed or stuck. Whether you're navigating a difficult season, healing from past experiences, or simply...”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Direct, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Lisa Vargo

Therapist

Virtual • Utah

“I specialize in women's life challenges and trauma, including anxiety, depression, grief, post-divorce transitions, perinatal and postnatal anxiety/depression, and chronic illness/cancer.”

“I specialize in women's life challenges and trauma, including anxiety, depression, grief, post-divorce transitions, perinatal and postnatal anxiety/depression, and chronic illness/cancer. I enjoy working with women and teenage girls in developing self confidence and empowerment.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Jolene Salisbury Blackburn

Therapist

Virtual • Utah

“OCD and PTSD) • Adjustment Disorders and Life Transitions • Trauma Focused (Including Lifespan, Complex, DV, Religious) • Eating Disorders • Grief... Jolene has been facilitating psychotherapy for over 15 years in a...”

“OCD and PTSD) • Adjustment Disorders and Life Transitions • Trauma Focused (Including Lifespan, Complex, DV, Religious) • Eating Disorders • Grief... Jolene has been facilitating psychotherapy for over 15 years in a warm, supportive environment where clients feel heard, seen and valued to build trust...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Holistic, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Holly Pick

Therapist

Virtual • Utah

“In addition to this, I have taught classes on death and dying and self-esteem building as an adjunct professor. I am very fortunate to be doing what I love. It is of the utmost importance to me that you experience a...”

“In addition to this, I have taught classes on death and dying and self-esteem building as an adjunct professor. I am very fortunate to be doing what I love. It is of the utmost importance to me that you experience a safe environment in which you can feel understood and heard.”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Ada Heninger

Therapist

Virtual • Utah

“My focus has been in the areas of trauma, domestic violence, grief and loss, anxiety, depression, and PTSD. Hi I am Ada, I have been in mental health practice for 13+ years.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Empowering, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Deena Ott

Therapist

Virtual • Utah

“I also specialize in grief and loss issues, addictions, also unhealthy relationships with food and/or body image issues. My approach to therapy varies based on the needs of each client I work with.”

“I also specialize in grief and loss issues, addictions, also unhealthy relationships with food and/or body image issues. My approach to therapy varies based on the needs of each client I work with. I generally refer to and use a number of Cognitive Behavioral Therapy skills. I also incorporate DBT skills when applicable.”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Mercedes Shingler

Therapist

Virtual • Utah

“It is my passion to help people cope through the most difficult moments in their lives whether it be due to trauma, relationship issues, grief and loss, or depression.”

“It is my passion to help people cope through the most difficult moments in their lives whether it be due to trauma, relationship issues, grief and loss, or depression. I am here to help you understand and process your own traumatic responses to life's sometimes unfathomable circumstances.”

Grief or loss, Anxiety, Depression, Family issues,

Creative, Empowering, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

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Christy Stinton

Therapist

Virtual • Utah

“...professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief...”

“...professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life...”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Jenna Brown

Therapist

Virtual • Utah

“Experiencing the ripple effects of grief and witnessing the strength it takes to navigate profound loss shaped my passion for helping others through difficult seasons of life.”

“Experiencing the ripple effects of grief and witnessing the strength it takes to navigate profound loss shaped my passion for helping others through difficult seasons of life. I strive to create a compassionate, judgment-free environment where you feel heard, valued, and understood.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Tamarah Taylor

Therapist

Virtual • Utah

“ACT is the main framework I use, and I integrate other approaches (like Complicated Grief Therapy, CBT, compassion-focused, and solution-focused work) to tailor therapy to what fits you best.”

“ACT is the main framework I use, and I integrate other approaches (like Complicated Grief Therapy, CBT, compassion-focused, and solution-focused work) to tailor therapy to what fits you best. I really value creating a space where you can feel understood, supported, and not alone in what you're facing.”

Grief or loss, Anxiety, Depression, End of life care,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Mallori Diez

Therapist

Virtual • Utah

“I have a broad range of experience working with clients dealing with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD,ADHD and grief...”

“I have a broad range of experience working with clients dealing with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD,ADHD and grief... My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Karen Keith

Therapist

Virtual • Utah

“Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild...”

“Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild trust and strengthen communication.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Chelsey Winegar

Therapist

Virtual • Utah

“I'm a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people navigate life's "weird left turns," from the mental game of competitive sports to the heavy landscape of grief...”

“I'm a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people navigate life's "weird left turns," from the mental game of competitive sports to the heavy landscape of grief , trauma, or a cancer diagnosis. I'm also a wife and mom who spent over a decade working in the foster care system before transitioning to the...”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Empowering, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Karin Cummins

Therapist

Virtual • Utah

“My practice centers on helping clients navigate stress, anxiety, relationship dynamics, grief, and personal growth. I bring 16 years of compassionate counseling experience supporting individuals/couples through...”

“My practice centers on helping clients navigate stress, anxiety, relationship dynamics, grief, and personal growth. I bring 16 years of compassionate counseling experience supporting individuals/couples through life's complex challenges.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Birgitte Cuneo Hellberg

Therapist

Virtual • Park City, UT

“I work with children, teens, and families around trauma, anxiety, depression, ADHD, attachment, behavioral challenges, parenting struggles, grief, and big life changes like divorce.”

“I work with children, teens, and families around trauma, anxiety, depression, ADHD, attachment, behavioral challenges, parenting struggles, grief, and big life changes like divorce. For 16 years I have loved this work, and play is at the heart of it, because that is how kids naturally open up and build real skills.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Creative, Energetic, Warm

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Joshua OConnor

Therapist

Virtual • Snyderville, UT

“Whether you're dealing with anxiety, depression, substance use, relationship challenges, or grief, I offer a safe, nonjudgmental space to explore your experiences and take steps toward healing.”

“Whether you're dealing with anxiety, depression, substance use, relationship challenges, or grief, I offer a safe, nonjudgmental space to explore your experiences and take steps toward healing. We'll work together to build coping strategies, strengthen communication, and restore balance so you can move forward with confidence.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,