Find a therapist in New Braunfels, TX — covered by insurance

I'm glad you stopped by to find out more about my offerings. I specialize in the treatment of women ages 25 & up dealing with challenges such as:

chronic pain

chronic illness

• life transitions
• people-pleasing tendencies
• procrastination
• avoidance
• perfectionism and/or not feeling like enough
• a harsh inner-critic
• relationship issues
• family related issues

I offer talk therapy, art therapy or a combination of both. I am EMDR trained and use DBT, CBT and mindfulness in my work.

I believe that healing happens within a safe, supportive, and authentic therapeutic relationship. My approach is client-centered, collaborative, and culturally responsive, recognizing that each person brings unique experiences, strengths, and challenges into the counseling process. I work with adolescents, adults, couples, and families from diverse backgrounds, helping clients navigate concerns such as anxiety, depression, trauma, grief, relationship difficulties, life transitions, and stress management.

My therapeutic style is warm, compassionate, and nonjudgmental while also providing practical tools and strategies to support meaningful growth. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and trauma-informed practices, tailoring treatment to meet each client's individual needs and goals.

One of my strengths is creating a space where clients feel heard, understood, and empowered. I am passionate about helping individuals identify their strengths, develop healthier coping skills, improve relationships, and build resilience. Whether you are facing a difficult life challenge or seeking personal growth, I am committed to walking alongside you as you work toward healing, balance, and lasting change.

I help overwhelmed young adults and Millennial professionals who struggle with anxiety, stress, and self-doubt. Does overthinking affect your day-to-day life or cause problems in relationships? Do you feel like you're the one that everyone comes to for help, but you have a hard time getting help for yourself? You're ambitious but you wonder if a balanced life is achievable. Now, more than ever, people are overwhelmed with juggling responsibilities, relationships, careers, and trying to find their place in life; but there is hope.

I became a therapist to be safe space for people who didn't feel like they had one. I earned my Masters in Marriage and Family Therapy so I could be equipped to help couples navigate their struggles and be that safe space for anyone who needed it. No one should feel like they have to do life alone.